#gonna eat raw carrots and hummus instead

[ktsphere]

I tried something new for dinner and it's disgusting and I hate it, but i was slogging through it because I need to feed the mammal when I remembered the "don't suffer, we're not Catholics here" post and I've binned it all and I'm having something better

[fuckmoneygetskinny]

huge masterpost

SAFE FOODS IF YOURE CRAVING:

something salty

popcorn 31 kcals per cup

rice cake 35 kcals

kale chips 30 kcals, so easy to make

olives 59 kcals for 10

pickles 1 kcal

hummus 25 kcal per tbsp

canned tuna 70 kcal

tomato chips like 1 kcal, also easy to make

vegan stuffed mushrooms: 128 kcal

turkey and pickle wrap: 80

cheese and crackers: 85

baked cheetos: 100

whole wheat pretzels: 110

yellow squash: 19 for one cup (grill on the stove with some salt, so good)

pork tenderloin: 122

babybel cheese: 50

veggie straws: 130

something sweet:

ANY fruit: 20-100

low fat greek yogurt: 100

dark chocolate: 150

low cal toast with jam: 100

nice cream: frozen fruit blended with almond milk: 50-70 per serving (i like banana)

apple sauce: 50 per 1/2 cup

caramel rice cakes: 50

halo top ice cream: 270-400 for the whole pint

outshine frozen fruit bars: 50

any diet soda: 0

raw vegan cookie dough: 62 per serving

brownies with avocado instead of butter: 150 for 1 brownie

chai tea: 0

raspberries: 64 per cup

something savory:

pacific foods tomato soup: 100

or any other low cal canned soup

rice cakes with melted cheese: 100

lettuce wraps: 200 for a large serving

zucchini noodles spaghetti: 90 (& so good)

steamed broccoli: 31

broth: 7-12 PER CUP (add veggies & it’s even better)

brussels sprouts: 38

scrambled egg whites with garlic and onion: 60 for 3 egg whites

shirataki noodles: 20 (and add broth yum)

sweet potato fries: 150

green tea: 0

arugula: 5 per cup

low fat cottage cheese: 128 per cup (& good with any veggie)

shrimp: 84 and packed with protein

cocktail shrimp: 10 cals per shrimp including with the cocktail sauce

flounder: 73

grilled asparagus: 27

scallops: 25 for 5 scallops

chicken breast: 102

pumpkin soup: 70

skim milk 86

something crunchy:

watermelon 30

turnips: 37

carrots: 2 cal per baby carrot

cucumber: 40

cauliflower: 25

celery: 18 (add pb: 150)

crispy chickpeas: 46

roasted nuts: 100-200

sugar snap peas: 34

bell peppers: 31

broccoli: 50 (+ low cal ranch: 130)

RED CABBAGE my fav: 22

gluten free pretzels: 110

pumpkin seeds: 71

craving carbs:

avocado toast: 150

salami and cheese: 150

black beans: 120

quinoa: 112 for 1/2 cup

steel cut oats: 130 per package

bananas: ~100

blueberries: 85

sweet potatoes: 112 for the whole potato !

beef: 210 1 serving

raw salmon: 131

rice krispies with almond milk: 120 (add stevia)

pops with almond milk: 170

something fatty:

avocado: 234

spinach: 23

larabar: ~200

peanut butter: 90 per 1 tbsp

baked potato: 160

eggs: ~70

bean soup: 120

greek yogurt: 100

figs: 37

smoothie: 100-300 depending on amount and what’s in it

gum: 2

(gonna keep adding)

& remember to drink your water and eat your protein 😽🧚🏻‍♀️ xoxo

[consulting-celiac-in-the-tardis]

57 Easy Gluten Free Recipes for Summer Picnics and Potlucks

New blog post! Now that the weather is finally (sloooowly) warming up and holidays like Memorial Day and Fourth of July are right around the corner, I know that summer picnics and potlucks are just as close. But when you have celiac disease or dietary restrictions, summer entertaining can feel a little more complicated.

That's why this year, I thought I'd scope out some of the best gluten free recipes for summer picnics and potlucks. Whether you're looking for healthy appetizers, gluten free lunches fit for a picnic or easy paleo desserts, this round up should give you some delicious ideas. Not to mention, it should make bringing a yummy and gluten free dish to every summer get-together a whole lot easier!

Gluten Free Sides

1. Bacon Cheddar Jalapeno Cornbread (Nut Free, Refined Sugar Free) - Raia's Recipes  

Trust me. If you show up with gluten free bread at a summer potluck, you're gonna be the life (or at least the taste buds) of the party.

2. Easy Potato Salad with Egg - Bubba Pie

Give your potato salad an extra boost of protein with hardboiled eggs.

3. Hawaiian Macaroni Salad (Vegan, Soy Free) - Spabettie

Pineapple, vegan mayo, sweet pickles and pickled carrots give this macaroni salad a unique, Hawaiian twist.

4. Broccoli Apple Slaw - Noshtastic

Change up the traditional cabbage slaw recipe by using broccoli and apple instead!

5. Creamy Pea Salad - Recipes From a Pantry

If you're looking for a seriously easy low carb side dish that is still sure to peas (ahem...please) a crowd...this is it! All you need to make it are fresh (or frozen!) peas, bacon, cheese and a few other ingredients for the sour cream dressing.

6. Black Bean and Corn Salad with Balsamic Vinegar (Dairy Free) - The Welcoming Table

Add grilled chicken or pork to make this gluten free salad a meal, or serve it as a side dish or dip!

7. German Cucumber Salad - Casserole Crissy

For any gardeners out there, this is the perfect recipe to use up any leftover cucumbers.

8. Asian-Inspired Sesame Cilantro Carrot Salad (Paleo and Vegetarian) - Natasha, The Artisan Life

Even carrot haters will be won over by the Asian flavors in this gluten free salad dressing.

9. Bone Broth Pesto (Nut Free) - Casey the College Celiac

Enjoy the creamy, tanginess of pesto with the added protein and nutritional benefits of bone broth. Serve with veggies, gluten free crackers or roasted sweet potato rounds (which are also included in the linked recipe above)! 

10. Watermelon Mint Salad with/out Feta (Dairy Free Option) - Finding Zest

Who knew that watermelon and balsamic vinegar made such a tasty pair?

11. White Bean Salad (Vegan, Soy-Free, Nut-Free) - Happy Healthy Mama

Fresh basil, cherry tomatoes, avocado and lemon juice turn plain white beans into a side salad everyone will be digging into.

12. Zucchini Roll-Ups (Vegan, Paleo) - Claudia Canu 

These roll-ups are super simple to make but that doesn't make this combo of veggies and gluten free hummus any less delicious!

13. Goat Cheese Cucumber Bites (Keto, Low Carb) - The Keto Option

Gluten free Everything But the Bagel Seasoning dresses up these mini goat cheese and cucumber sandwiches.

14. Creamy Sweet Potato Salad (Paleo) - Cathy's Gluten Free

Is there any occasions sweet potatoes aren't perfect for?!? I don't think so...

15. Focaccia with Olives, Sundried Tomato & Rosemary (Grain Free, Paleo, Refined Sugar Free) - Emma Eats and Explores

Like I said before...you seriously can't go wrong with bringing homemade gluten free bread.

16. 5-Minute Guacamole (Vegan, Keto, Paleo, Oil-free, Whole 30) - Veg Annie

Homemade salsa gives this homemade guac an extra kick of freshness and flavor.

17. Mexican Street Corn - Confessions of a Fit Foodie

Like corn on the cob, only a lot tastier and less messy to eat!

18. Spicy Mango Dip (Vegan) - Fun Food Frolic

Serve this gluten free and vegan dip with some gf bread or pita, and it'll disappear in no time. You can whip it up in 15, minutes, too!

19. Easy Tuna Spread - Goodnesst 

This gluten free spread only requires three ingredients, five minutes to make and is delicious when served with crackers, veggies or tossed in a salad.

20. Red Potato Salad with Avocado and Egg - Attainable Sustainable

Typical potato salad gets an upgrade with some healthy fats from avocado in this gluten free side dish.

21. Curried Cauliflower Mac and Cheese (Vegan) - Casey the College Celiac

If you want to add some hidden veggies to a family classic, you'll love my curried cauliflower mac and cheese, which only takes five ingredients to make.

Gluten Free Mains

22. Avocado, Asparagus and Chicken Salad (Paleo, Mayo Free) - Tasting Page

If mayo ain't your thang, you'll love this paleo chicken salad, which gets its creaminess from avocado and a homemade dressing.

23. Corn and Zucchini Pie - A Simple Pantry

If a quiche and a frittata had a baby, this would be it. Plus, this cheesy pie only takes an hour - including 45 minutes of it doing its thang in the oven - to make.

24. Melon Mozzarella Prosciutto Salad with Arugula - Taste and See

Combine classic Italian ingredients with a traditional Caprese salad, and you end up with an ideal summer entertaining dish.

25. Grilled Balsamic Lamb Kabobs - Foodal

I'll admit, I've never tried lamb before, but these kabobs would definitely have me digging in.

26. Quinoa Tabbouleh Salad - Spice Cravings

Traditionally, tabbouleh salad is a Middle Eastern vegetarian salad featuring ingredients like parsley, mint, Bulgar wheat, tomatoes, onion, cucumber and a lemon dressing. This gluten free version replaces the bulgar wheat with quinoa, which not only makes it allergy friendly but also packed with extra protein!

27. Zesty Smashed Chickpea Salad Sandwich (Vegan) - Moon and Spoon and Yum

The best kind of sandwiches have a mix of different textures and flavors...and this smashed chickpea salad has ALL the flavor punches you're looking for.

28. Southwest Quinoa Salad (Dairy-Free Option) - Mama Knows Gluten Free

You can't go wrong with a bowl of quinoa dressed up with avocados, black bean, corn, grape tomatoes, mozzarella and a cilantro honey lime dressing.

29. Shrimp Pasta Salad - Hot Pan Kitchen

Olives and sun-dried tomatoes give this cold gluten free salad an extra boost of flavor.

30. Spanish Waldorf Salad - Zestful Kitchen

This Spanish twist on a classic Waldorf salad complements a variety of different meals, and you can prepare all of the different ingredients ahead of the time.

31. Easy Cheesy Loaded Cauliflower Casserole (Low Carb) - Wholesome Yum

This gluten free casserole has all the flavors of a baked potato, minus the carbs. And you can't go wrong with bacon!

32. Tuscan Pasta Salad (Nut Free, Egg Free) - Meaningful Eats

Just 'cause you're gluten free doesn't mean you can't enjoy a very delicious pasta salad on a pretty summer day.

33. Cauliflower Salad (Vegan, Low Carb, Keto) - Cooking Journey

Cauliflower just got a very tasty upgrade with this easy, raw salad recipe.

34. Easy Cucumber Tomato Feta Salad (Vegetarian) - Mom Foodie

You can't go wrong with a classic...

35. Kale Quinoa Salad + Cider Vinegarette - Pass Me Some Tasty

Make sure you use gluten free cranberries and walnuts, and the sweet and savory mix of flavors will be a major winner in this salad.

36. Chickpea Thai Quinoa Salad with Peanut Dressing - V Nutrition and Wellness

Add a creamy peanut sauce to a salad with quinoa, chickpeas, carrots, cabbage and cilantro and you have a Thai feast tastier than any take-out.

37. Prawn & Avocado Salad (Whole 30, Paleo) - Recipe This

If you know Whole 30 or paleo diners will be at your summer picnic, this salad is sure to be a hit.

38. Broccoli Salad with Bacon (Keto, Low Carb) - Whole Lotta Yum

Broccoli has never looked so good...

39. Sweet Potato Black Bean Burger (Vegan) - Evolving Table

This black bean quinoa burger only takes an hour to make and is easy to personalize for whatever beans, sweet potatoes or spices you have on hand. 

40. The Best Homemade Chicken Salad (Paleo, Keto, Whole 30) - The Organic Chicken

Serve this salad on greens, gluten free bread or even half an avocado.

41. Loaded Potato Wedge Nachos (Paleo, Vegan Options) - Casey the College Celiac

'Cause who wouldn't want to dive into a plate of nachos on a beautiful summer day...especially when the base is fluffy roasted potato wedges?!?

Gluten Free Desserts

42. Paleo Strawberry Rhubarb Pie (Low Carb) - The Banana Diaries

I don't know about you, but I will always say yes to a slice of gluten free pie!

43. No Bake Peach Cheesecake Bites (Vegan) - Delightful Adventures

Make sure you use gluten free oats and almonds, and you'll have one heck of a tasty gluten free dessert.

44. Chewy Pumpkin Popcorn Balls (Vegan) - Casey the College Celiac

There's something crazy addictive about that sweet and salty combo. 

45. Pink Lemonade Cupcakes - Fearless Dining

Because is there anything more summer-y than pink lemonade anything?!?

46. Red, White & Blueberry Shortcake Parfaits (Paleo) - Living Loving Paleo

No one will believe that you whipped up these paleo shortcakes from almond flour and a handful of other ingredients you threw in your food processor!

47. Avocado Brownies (Vegan) - Vibrant Guide

Even avocado haters won't be able to get over how thick and fudgy these brownies are...

48. Cream Cheese Pound Cake (Low Carb, Keto) - Fit to Serve Group

Who says you can't eat a keto or low carb diet and eat cake too?!? 

49. Scotcharoos - My Gluten-Free Kitchen

Gluten free puffed rice cereal, peanut butter, chocolate and butterscotch combine into one heck of a tasty no-bake bar.

50. Oatmeal Creme Pies - Hunny I'm Home

Chewy gluten free oatmeal cookies + delicious buttercream icing = dessert heaven.

51. Orange Cake with Almond Meal (Dairy Free) - The Foodie Journey

This cake is only made with a few ingredients and can be prepped to bake in just 10 minutes!

52. Blueberry Muffins (Vegan) - Rhian's Recipes

You can't go wrong with a fluffy blueberry muffin, especially when it's gluten free, vegan and only takes 35 minutes to bake! Plus, there are tons of ingredient options and swaps, so you can probably whip up these muffins with whatever is already in your pantry.

53. S'mores Ice Cream Cake (Vegan) - Pink Fortitude

Ummm...a gluten free and vegan ice cream cake?!? I don't think I need to say anymore...

54. Chocolate, Beetroot & Raspberry Cupcakes - Attachment Mummy 

In case you want to sneak a few veggies into your gluten free dessert.

55. No Bake Cheesecake (Keto, Low Carb) - Low Carb Yum

You can't beat a no-bake cheesecake base topped with fresh summer berries.  

56. Chocolate Chip Coffee Cookies - Think About Such Things

Chocolate chip cookies just got a caffeinated twist! 

57. Blueberry Lemon Bundt Cake (Dairy Free) - Allergy Free Alaska 

I was sold at blueberries...

What I Hope You Remember During This Summer's Potlucks, Picnics and Parties

I know that when you have celiac disease or food allergies, the words "picnic" or "potluck" can cause more fear than excitement. But rest assured - as long as you use one of these gluten free recipes for guidance, you know you'll have at least one delicious meal you can happily enjoy. What are your favorite summer meals or recipes? Tell me in the comments! via Blogger http://bit.ly/2E6xmYR

[troglobite]

nothing like waiting fucking AGES to have your doc call abt blood test and culture results only to get just the blood test results in the mail a day and a half late and then

to find out that your cholesterol is a little out of whack

which is super fun considering your dad’s side of the family is rife with heart disease and your dad had two fucking heart attacks 

and another uncle had a heart attack when he was really young

it’s like.... like look. 

i really don’t eat that poorly. i eat veggies. i eat lean meats most of the time. i eat potatoes and shit. 

but the fucking PROBLEM is that i have fucking. dietary issues. 

like there are just foods that i CAN’T. EAT. i’m allergic to a RIDICULOUS number of vegetables--ones that i like, too. broccoli and carrots? allergic. salads? my overwhelming fear of raw vegetables prevents me from eating them. tomatoes? too much can trigger my acid reflux. 

i’ll eat hummus or sandwiches with veggies. 

but like my go-to is cheese-based foods and like. eggs. 

why?

BECAUSE THEY’RE THE ONLY FOODS THAT ARE EASY, RELIABLE, TASTE GOOD, AND WON’T MAKE ME FEEL SICK FOR 10 HOURS STRAIGHT FOR NO GODDAMN FUCKING REASON

and now i can’t eat them

i’m just afraid of eating anything

and i hate this neighborhood i’m queer and these people could fucking kill me and their children are hellish

and there’s nowhere i can go to work out

and the only trans/enby ONLY yoga class i could go to is over an hour away and they’re having their last class soon

my options are really limited

i don’t want to die i don’t want heart disease i don’t wanna live with this i don’t wanna end up like my dad

my entire LIFE is about not ending up like my dad and this cholesterol bullshit is just a really fucking vicious reminder that i still have his dna that i’m still like him that he still has control and negative effects on me even though i haven’t spoken to him in OVER FIVE YEARS 

normally people look at cholesterol and go “ah shit, better eat more greens and go for a walk a few times a week”

and instead i’m having an entire life-altering crisis and am staring down very few options to change ANYTHING 

i also didn’t get my culture back so i’m left completely in the dark about how anything is doing in my pelvic region

and my back and stomach organs have just been giving me random pains, i presume bc i’ve been laying in my bed so much and everything is out of whack? but who knows i could just straight up be dying and no one would fucking know

this isn’t fair

and i’m looking at all this grad school stuff now and i have so much to do in so little time and i should’ve started earlier and i asked my boss for a letter of rec and that was SO STUPID she HATES grad school esp for english and doesn’t rec that ANYBODY do it so what the fuck am i even getting myself into and FOR WHAT? to enter a job market that’s competitive and leaves ppl living in their cars? and then i’m just gonna have the worst cholesterol and have a heart attack and--

i’m stopping myself bc i’m trying to not catastrophize. but part of that is still true. that last bit isn’t necessarily. 

i don’t eat excessively... i eat health grains. eggs. protein. veggies when i can, when they won’t kill me. pasta. i need more greens but i have no viable way of obtaining them.

and here’s the even more fun part:

my good cholesterol is a little low and she recs eating more of the healthy fats. 

guess what happens to me when i do that?

acid reflux, nausea, shitting myself. for days. after eating just ONE THING.

i have to moderate how many peanuts i eat in a day so that i don’t fucking end up on the toilet for 10 hours writhing in nausea and pain. 

“just eat more of this and exercise!”

HOW? HOW THE FUCK AM I SUPPOSED TO MANAGE TO DO THINGS THAT MY BODY AND SITUATION PREVENT ME FROM FUCKING DOING?

i hate my fucking dad i hate my fucking body i hate my fucking everything

i’m catastrophizing just by reacting this poorly to the blood test results but like. fucking listen. 

this is just. dredging up a lot of fucking trauma in a lot of different ways. and it fucking sucks. 

and i’m sitting here crying alone in my bedroom bc my mom is tired and wouldn’t want to deal w me anyway bc she’ll think i’m being stupid and i just needed to get this out bc she won’t listen to me or she’ll blame her fucking self. 

anyway, psych! hey therapist i’m actually NOT doing okay and we should probably bump up my appts again! haha! whoops!

fuck me and i hate everything

i don’t. i don’t hate everything. fuck.