#godfatheroftherope

[punkrope]

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Getting ready for the Punk Rope Games! - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #changingtheworldonejumpatatime #jumpropeworkout #cardio #giveaskip #questionauthority #56isthenew36 #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #punkropegames #longrope (at Solar One!)

[punkrope]

Sometimes we need a little inspiration on a Monday morning to get going. For us, a little water and a little monument does the trick. What gets you going? - - - #makingfitnessfun #fantasyfitness #punkrope #jumprope #ropeskipping #punkfitness #punkrock #diy #hopon #punkwisdom #ropejumping #skippingrope #punkropejumpropes #godfatheroftherope #jumpropetraining #jumpropeclasses #changingtheworldonejumpatatime (at Washington Monument National Monument)

[punkrope]

This really says it all. What an incredible day of competition & camaraderie. Congrats to Muted Mutton on winning the Punk Rope & to all the teams on a perfect day. Hop on! - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #punkropegames #sunnysideshines

[punkrope]

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Punk Rope Games IX...final practice! - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #punkropegames (at Lowery and Bliss Plazas)

[punkrope]

Join us tomorrow - Sat, Sept 23 - for the 9th annual Punk Rope Games at Lowery Plaza in Sunnyside, Queens. 11am-2pm immediately followed by an after party at Maggie Maes Bar (41-15 Queens Blvd). Drink specials until 5pm. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #punkropegames #maggiemaesbar #sunnysidequeens #sunnysideshines #crossrope #zendudefitness #lfodapparel #sustainablesnacks #kilobravo (at Maggie Mae's Bar)

[punkrope]

The Punk Rope Games feature 10 events of which 9 will challenge every fiber of your being. Join us on Sat, Sept 23 from 11am-2pm at Lowery Plaza in Sunnyside, Queens. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #sunnysideshines #childrensmuseumofnewhampshire #punkropegames #lfodapparel #verday #maggiemaesbar #sustainablesnacks #crossrope #zendudefitness

[punkrope]

There are so many reasons why you should come to the Punk Rope Games this Saturday at 11am in Sunnyside, Queens. Cool costumes is just one of them. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #punkropegames

[punkrope]

Talk like a pirate all day at work and your boss will be likely to offer you a raise just to get you to shut up. And if you're in NYC and free at 7pm, join Shana for a pirate-themed edition of Punk Rope at Solar One (approx 22nd St & the East River). And don't forget, the Punk Rope Games are on 9/23 at 11am. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #talklikeapirateday #talklikeapirate

[punkrope]

Rope jumping a 5K may not be on your bucket list (yet) but now that Shana, Heather, and I have completed several we can assure you that once you cross the finish line you won't be disappointed. To learn how to skip a 5K reach out to us at punkrope.com. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #5k

[punkrope]

Heather & Shana just jump roped the Rock 'n' Roll 5K in Philly. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #jumprope5k #rocknroll5k #philly (at Philly Rock N Roll 5K)

[punkrope]

Tomorrow, Heather, Shana, and I will attempt to jump rope the Rock 'n' Roll 5K in Philly. If my calf allows I'll be jumping with a heavy rope to symbolize the oppression that people of color have faced in this country since its founding. I encourage you to also stand up against racism in your own way. - - - #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #jumpropetraining #jumpingrope #giveaskip #questionauthority #godfatheroftherope #ifyoucantflyjump #vegantrainer #ropeagainstracism #rockandroll5k #rocknroll5k (at Eakins Oval)

[punkrope]

Join us for the Punk Rope Games on 9/23. If you can't be there in person, try the challenges on your own. Here's the first: as many double unders as you can do in 1 minute. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #changingtheworldonejumpatatime #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #doubleunders #crossfit #punkropegames

[punkrope]

Check out this Punk Rope superhero sculpture by my good and talented friend Mike Williams. Keep your fist held high and have your rope ready to battle evil. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #changingtheworldonejumpatatime #jumpropeworkout #cardio #giveaskip #questionauthority #56isthenew36 #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #superhero (at Schuylkill River Trail Walk)

[punkrope]

This is Punk Rope's 2nd of 4 fundraisers for the #houstonfoodbank which is doing a great job helping the victims of #hurricaneharvey. Admission is free but please donate what you wish. The class, taught by Punk Rope founder Tim Haft, will feature Texas-themed drills and an all-Texas playlist which includes the #buttholesurfers, #beyonce, #bobbyfuller, #asmodeusx, #explosionsinthesky, and many more. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #changingtheworldonejumpatatime #jumpropeworkout #cardio #giveaskip #questionauthority #56isthenew36 #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #therotunda #houstonstrong (at The Rotunda)

[punkrope]

It's Wednesday so time to break out the rope and jump for fun. How long do you need to jump before your mood improves? For me it could be as little as a minute with the right song. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #changingtheworldonejumpatatime #jumpropeworkout #cardio #giveaskip #questionauthority #56isthenew36 #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer

[punkrope]

Brian at yesterday's Punk Rope Games clinic crushing the Tower of Power drill in which you have 1 minute to retrieve foam dice from 12 feet away and erect the tallest tower possible. Brian got to 11 which was quite a feat considering all the wind. Oh, and happy bday Brian! - - - #makingfitnessfun #punkrope #jumprope #punkrock #diy #hopon #ropejumping #cardioworkout #jumpropeclasses #jumpingrope #changingtheworldonejumpatatime #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #vegantrainer #punkropegames (at Solar One!)