#goblissstrengthtrainingchallenge

[goblisslive]

While we are on our strength training challenge, here are a few benefits of barbell squats. The benefits of squats are endless. Squats are a compound exercise; more than one joint is used in performing this exercise. It significantly targets your quads, hamstrings and glutes. #goblissstrengthtrainingchallenge #squats #barbellsquats #gym https://www.instagram.com/p/CQYyu43tYY6/?utm_medium=tumblr

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What are you having for lunch this bright Saturday? An idea would be this high protein lunch made with vegetables and chicken breast. In building muscle, you need healthy meals, meals high in protein, meals just like this one. Beginning now during the #strengthtraining challenge and after the challenge, you should make healthy eating a priority. #goblissstrengthtrainingchallenge #fitness #enjoytheprocess https://www.instagram.com/p/CKqm55UB7oY/?igshid=1l64ywrkdn11q

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Meet Thecla @thecfit10. Fitness instructor and a lover of food. Thecla is all about nutrition; very evident on her page. The members of the GoBliss community have benefited immensely from her training and nutrition tips. During this #strengthtraining challenge, Thecla will be giving us good advice as usual and you do not want to miss it. From the 1st to 21st of February, the #goblissstrengthtrainingchallenge will be running. Join the movement by joining our Facebook Group - GoBliss Community. #goblissstrengthtrainingchallenge #enjoytheprocess https://www.instagram.com/p/CKbYJqGBZ-h/?igshid=1powpx8tq2zjs

[goblisslive]

This Sunday, we are featuring the members of Team GoBliss. @bernardmulu He loves running and strength training. He is goal-driven, consistent and disciplined. Also a believer in the concept of SMART goals. With the upcoming #strenthtraining challenge, we can not wait for the pro-tips and overall fitness advice he has in store for the members of our community. #goblissstrengthtrainingchallenge #enjoytheprocess https://www.instagram.com/p/CKbXbDZBb74/?igshid=66cfcfv3qw4w

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Brace yourselves, good people. Come 1st November we’ll begin another challenge, The GoBliss Endurance Training Challenge. Are you in? You do not need to be a runner to participate. You can walk (track your daily step count), swim, cycle or even Zumba. As usual, we have amazing prices so run, walk, swim or dance your way into victory, while building your lung capacity. It will run from the 1st to 30th November, so get ready. 👏👏 #goblissstrengthtrainingchallenge #EnjoyTheProcess #run #walk #swim #cycle #zumba #dance #endurancetraining https://www.instagram.com/p/CGWiXobATm6/?igshid=17nsnejkwb874

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Congratulations to you, Braine Asanga. Your consistency throughout the #goblissstrengthtrainingchallenge is commendable and worthy of celebration. Thank you for keeping us engaged from start to finish. Continue in this light. Your prize is well deserved, GPM. #EnjoyTheProcess #winner #consistency https://www.instagram.com/p/CFEYPYwh20Q/?igshid=xftl1xyel35r

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She said, “Travelling out of town is not an excuse to not do the work. I’ll find a way and a place.” Nice Tshirt @kellypride_m.i #goblissstrengthtrainingchallenge #enjoytheprocess https://www.instagram.com/p/CQRq6wkJq4B/?utm_medium=tumblr

[goblisslive]

3 simple steps. By joining the group, you get access to all the workouts and nutrition tips. #strengthtraining #goblissstrengthtrainingchallenge #fitness #enjoytheprocess https://www.instagram.com/p/CKocmA5BkFP/?igshid=lb1in62omrdp

[goblisslive]

21 intense days 21 fun-filled days. 21 days to form healthy eating habits and build muscle. #goblissstrengthtrainingchallenge #enjoytheprocess https://www.instagram.com/p/CKjg0rwBG1T/?igshid=1gyeak5g86p28

[goblisslive]

Please join us as we celebrate the winners the GoBliss Strength Training Challenge. Which ran from the 8th to 30th of June 2020. - @cookie4494 our GoBliss Person of the Month.(GPM) - @tabefedora - @muyangedna They showed extraordinary levels of consistentcy, commitment and managed to inspire us to workout even on those days when we weren’t motivated. Their prizes are well deserved. Congratulations ladies, continue on this positive spirit. We are proud to have you on the team. #EnjoyTheProcess #goblissstrengthtrainingchallenge https://www.instagram.com/p/CDOAI4PA2Kc/?igshid=s7ba6354bvy9

[goblisslive]

Hey everyone, our strength training challenge begins today.

This is the link to our Facebook group where all the fun happens. Join in and let's begin your toning journey.

#goblissstrengthtrainingchallenge

[goblisslive]

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@kellypride_m.i doing upper body workouts from the #goblissstrengthtrainingchallenge Day 1 Week 1 #fitness #enjoytheprocess #strengthtraining #gymlife https://www.instagram.com/p/CQMcaRoCAbt/?utm_medium=tumblr

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Begins tomorrow! Let’s go! #goblissstrengthtrainingchallenge #enjoytheprocess https://www.instagram.com/p/CQHTMoQNf07/?utm_medium=tumblr

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2 more days until we begin! Ready? #goblissstrengthtrainingchallenge https://www.instagram.com/p/CQEwjucNOzh/?utm_medium=tumblr

[goblisslive]

Do you want to build muscle, get lean, strengthen your core, and just tone your body and don’t know how to go about it? This is the opportunity, let's set the basis for you while simultaneously maintaining physical and mental health. 3 weeks with our supportive community and coaches. #strengthtraining #goblissstrengthtrainingchallenge #healthandfitness #gym https://www.instagram.com/p/CPyEzRiN8kE/?utm_medium=tumblr

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Strengthen your back, shoulders, arms and core with this one-arm dumbbell row. Boosts your performance in other carrying activities. Don't forget to wear comfortable gym pants. #enjoytheprocess #goblissstrengthtrainingchallenge #wellnesswednesday #strengthtraining https://www.instagram.com/p/CEG4uWDgEUn/?igshid=1c88qmrowi21o