#global orthipeadic

[globalorthopaedics]

Sports injury treatment

Sports injuries occur when engaging in sports or exercise. It can occur due or improper form or technique. In sports injury, soft tissues like muscles, ligaments, fascia, and bursae may be affected.

Risk of sports injury increases if:

●          You are not regularly active.

●          Do not warm up before exercise or physical activity.

●          Play contact sports.

Types of sports injuries

Different types of sports injuries have different kinds of symptoms and complications. The most common type of sports injuries are:

1.         Sprains: Overstretching in ligaments cause sprains.

2.         Strains: Overstretching in muscles cause strains. Tendons are thick, tight cords of tissue that connect bone to muscle.

3.         Knee injuries: An injury that interferes in the knee joint moves could be a sports injury.

4.         Swollen muscles: Swelling is a typical result of an injury. That muscle may be painful and weak.

5.         Achilles tendon rupture: The Achilles tendon is a thick, powerful tendon at the back of an ankle. During sports, it can break or rupture, that can lead to experience sudden, severe pain and difficulty in walking.

6.         Fractures: Broken bone or fracture is a well-known term in sports injury.

7.         Dislocations: Sports injury can dislocate the bone and a bone forced out of its socket.

Sports injuries treatment

The most common treatment for sports injury is:

●          Rest

●          Ice

●          Compression

●          Elevation

 However, this treatment helps in mild injury, and if you feel severe pain, contact your doctor. Take emergency care if the injured joint shows signs of:

●          Inability to put weight on the joint

●          Serve pain and swelling

●          Instability

●          Crunching sounds when you use the joint

Diagnosis

Sports injuries can cause immediate pain or discomfort, and these injuries often diagnosed through routine physical examinations.

The doctor can use the following steps to get a diagnosis.

These include:

●          Physical examination: The doctor may try to move the injured joint or body part, to check how the joint is responding or moving.

●          Medical history: The doctor may ask you several questions, such as about how you injured, what you were doing, what you’ve done since the injury, and more.

●          Imaging tests: MRI, X-ray, CT scan helps a doctor to see inside your body to diagnosis the damage.

Prevention from sports injury:

 Physical activity is important for overall health. However, certain precautions are recommended to minimize the risk of sports injuries. Starting the activity slowly and gradually increasing strength, flexibility, and endurance. Listen to the body and backing off at the first signs of pain, discomfort or stress will help reduce the risk of sports injuries.

[globalorthopaedics]

How to maintain fitness while recovering from a sports injury

Staying active is an important part of maintaining physical fitness and overall health, but if you have a sports injury, you will need to take some time off to rest, recover, and regroup. Even if you have a temporary setback, it can put the brakes on your fitness progress, but it does not have to. 

If you don't want to stop all exercise, there are ways to maintain base fitness while recovering from various sports injuries. Consult an orthopaedic doctor in noida or sports injury centre in greater noida for this.

For lower-body injuries: A lower-body injury can substantially impact on a regular workout, whether its knee, ankle, or hip injury. An best sports injury doctor in noida can suggest you an aquatic exercise which avoids impact on the injured area. You can try:

●        Swimming

●        Gentle water aerobics

●        Chest Press

●        Lat Pulldown

●        Overhead Press

●        Upper body ergometer (Arm bike) at the gym

For upper-body injuries: Upper-body injury can limit mobility in shoulders, wrists, arms, hands, or back. A best sports injury doctor in noida can instruct exercises that are safe and will promote recovery. Such as:

●        Walking

●        A gentle cardio classes

●        Leg press

●        Ab Crunch

●        Wall Sit

For back pain: Back pain can occur due to several reasons but sitting at a desk all day can often increase the problem. Simple stretching and abdominal exercises can strengthen the core that can help to ease and prevent pain. You can try:

●        Pilates or other abdominal exercises to strengthen 

●        Gentle Yoga

●        Chest Press

●        Overhead Press

●        Wall sits

●        Try pose to alleviate the pain of chronic sitting.

For shin splints: Shin splints are very common among runners and dancers. That can occur from overuse, stress fractures, overpronation in the stabilizing muscles of the hips. The best SPORTS INJURY CENTRE  in noida suggests to try:

●        Cross-training with other forms of cardio such as swimming or biking that don't involve constant impact.

●        Avoid running and walking.

Things to consider while starting:

According to Dr, A K Sharma, best sports injury doctor in noida,start back up gently and take the proper amount of time to rest and recover truly. Start with modified workouts or consult with your doctor to design an alternate fitness routine while you recover. If its hurt and does not feel good, you should stop.

Take the best sports injury treatment in delhi ncr before resuming your exercise, to avoid further injury.

If you have any queries and doubts regarding the exercise, do not hesitate to get in touch online or you can now consult with Dr. A K Sharma, best orthopedic doctor in noida,  online on Practo@ https://www.practo.com/noida/doctor/dr-a-k-sharma-orthopedist?cache_refresh=true

We’re here to offer guidance and provide support, in whatever way we can!

Stay safe! stay healthy