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maxwellsmarthealt · 11 days ago

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Acupuncture Glebe: Restoring Balance and Well-being in the Heart of Sydney

Acupuncture has long been celebrated for its ability to restore balance and promote natural healing in the body. In the vibrant suburb of Glebe, Sydney, acupuncture services are helping people from all walks of life improve their physical, emotional, and mental health. Whether you're seeking relief from chronic pain, stress, or digestive issues, acupuncture offers a holistic approach to healing that is safe, effective, and increasingly popular.

Acupuncture Glebe

What is Acupuncture?

Acupuncture is a key component of traditional Chinese medicine (TCM), a practice that dates back over 2,000 years. It involves the insertion of thin, sterile needles at specific points on the body to stimulate the flow of energy, or Qi (pronounced "chee"), through pathways known as meridians. When Qi is disrupted or blocked, it can lead to pain, illness, and other health issues. Acupuncture seeks to restore the natural flow of energy, promoting healing and balance within the body.

Acupuncture Glebe

The Benefits of Acupuncture in Glebe

Acupuncture is widely known for its effectiveness in addressing a range of health issues. If you live in Glebe or the surrounding areas, acupuncture may be the solution you’ve been looking for. Here are some of the key benefits:

Pain Relief and Management Acupuncture is one of the most sought-after treatments for pain relief. Whether you’re dealing with chronic back pain, joint discomfort, or sports injuries, acupuncture can help. By targeting specific points related to pain and inflammation, acupuncture helps reduce pain, promote circulation, and release the body’s natural pain-relieving chemicals, known as endorphins.

Stress and Anxiety Reduction Living in a busy city like Sydney can lead to high levels of stress and anxiety. Acupuncture is known to activate the body’s parasympathetic nervous system, helping to reduce stress, promote relaxation, and calm the mind. Many people in Glebe use acupuncture as a complementary therapy to manage anxiety and improve their emotional well-being.

Improved Sleep Quality For those struggling with insomnia or poor sleep quality, acupuncture offers a natural solution. By addressing underlying causes such as stress, anxiety, or hormonal imbalances, acupuncture helps restore balance and improve sleep patterns. Regular treatments can lead to better quality sleep, leaving you feeling refreshed and energized.

Digestive Health Acupuncture has been shown to improve digestive function by targeting specific points related to the stomach and intestines. If you suffer from conditions like irritable bowel syndrome (IBS), bloating, constipation, or acid reflux, acupuncture in Glebe may provide relief by enhancing digestive efficiency and reducing symptoms.

Boosting the Immune System Acupuncture can also help strengthen your immune system. By stimulating the body’s natural defense mechanisms, acupuncture promotes overall health and wellness, helping to prevent illness and speed up recovery from colds or infections.

Finding an Acupuncturist in Glebe

If you're considering acupuncture in Glebe, it’s essential to find a qualified and experienced practitioner who understands your specific needs. Many acupuncturists in Glebe have a background in traditional Chinese medicine and offer personalized treatment plans tailored to your health concerns.

Look for acupuncturists who are licensed and registered with reputable organizations such as the Australian Acupuncture and Chinese Medicine Association (AACMA) or the Australian Traditional-Medicine Society (ATMS). These organizations ensure that practitioners meet high standards of education, ethics, and safety.

The Acupuncture Experience in Glebe

Acupuncture sessions typically involve an initial consultation where the practitioner will assess your health history, current conditions, and overall well-being. They may ask about your lifestyle, stress levels, sleep patterns, and other factors that could affect your health. Based on this information, they will develop a customized treatment plan that includes the insertion of thin needles at specific acupuncture points.

While the needles used in acupuncture are very fine and cause minimal discomfort, some people may experience a mild tingling, warmth, or heaviness during treatment. The effects of acupuncture are often felt after a few sessions, with many people reporting improvements in pain, energy, sleep, and emotional health.

Acupuncture: A Complementary Therapy for Modern Life

Acupuncture is increasingly being recognized as an effective complementary therapy alongside conventional medicine. Many residents of Glebe and Sydney choose acupuncture to enhance their well-being, address chronic conditions, and improve their overall quality of life. Whether used to manage pain, reduce stress, or address specific health concerns, acupuncture offers a holistic approach to healing that is safe and non-invasive.

Acupuncture Glebe

Conclusion

If you're seeking a natural and effective way to restore balance and promote healing, acupuncture in Glebe may be the ideal solution. With its proven benefits for pain management, stress reduction, improved sleep, and digestive health, acupuncture offers a holistic approach to wellness that is gaining popularity across Sydney. By working with a qualified practitioner in Glebe, you can experience the many benefits of acupuncture and enjoy a renewed sense of well-being.

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beauticate · 6 years ago

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Myra Perez, Floral Designer

As one of Sydney’s most in demand creative florists for the last fifteen years, My Violet’s Myra Perez is used to 4am starts and some seriously long days. She generously took us through her favourite products for looking rested when you’ve had no sleep, shared how to actually get said sleep when your brain just won’t turn off and the undeniable power of an eyelash perm.

When I was 21 I had a corporate job and would walk past a particular florist on my way to work every day. It sparked an interest for me, because to be honest I didn’t know what I wanted to do until then. I just knew it had to be creative and that I couldn’t be sitting in an office all day.

This florist was kind enough to answer all the questions that I bombarded her with and encouraged me to do a floristry course to discover if it was really something I loved. Before I knew it, I had enrolled myself into a floristry course at TAFE, enjoyed it so much that I signed up for Certification II, got work experience at one Sydney’s leading florists and the rest, as they say, is history. All this time later, the thing I still love most about my job is seeing how happy flowers make others. The smiles and positive feedback from clients gives me amazing energy and keeps me going.

I love makeup and always have… in fact, once upon a time I was actually very good at it. However in my current line of work I have early starts and I would rather get that extra sleep than be up to do my makeup.

These days my focus is on having great, blemish free skin at 5am. Skin care has definitely become more essential than make up. I like a natural, fuss-free look, day to day.

My daily beauty routine starts at 4am.

After a quick shower to wake myself up, I apply the first half of the Rationale Essential Six, The Immunologist Serum and Super Antioxidant Serum. I love the Immunologist UltraCreme, it’s so good and leaves my skin feeling really hydrated. Then I’ll apply my Rationale Superfluid SPF50. A few years ago I got sunburnt so badly that my face got swollen, and since then I’ve always applied SPF50+ without fail, and will wear a cap or hat if possible. We often work out in the elements so sun protection is essential for me. Finally, I mix up a glass of water with 15ml of Collagen Inner Beauty Boost from The Beauty Chef, and then I’m out the door, in the van and off to market.

If it’s been a long day I’ll pop on some eye gels for a little extra collagen boost to help my tired eyes out.

Currently I’m obsessed with Skyn Iceland Hydro Cool Firming Eye Gels from Mecca.

I cleanse with the Rationale Pro Ceramide Cleanser followed by their Catalyst Serum and DNA Night Cream.

To help me get a good night’s sleep I take The Beauty Chef’s Sleep Inner Beauty Powder. I’m constantly on the go and find it really hard to switch off, as often I’m up late planning the next day, so I find this tonic helps me fall into a deep sleep. A must have for those who can’t close their eyes at night.

My must have for a night out is a red lip and lots of lashes.

If I’m going for a true matte my favourite is MAC Ruby Woo or if I want a slightly glossier red it’s Chanel Rouge Allure Velvet in 39, La Somptueuse (Ed. note: discontinued). I’m hopeless with applying falsies so I prefer to get mine professionally curled (Kristin Fisher Eyebrows do my eyelash perms and I’ve never looked back!) then once I apply two coats of Diorshow Iconic Overcurl Mascara and I’m good to go!

If I have time, I’ll do something fun with eyeshadow as I’m a huge fan of it.

My girlfriend Tobi Henney, who is an Australian makeup artist based in NYC, taught me how to do a subtle smokey eye. First, I use a natural colour that compliments my dark skin, like a bronze gold (I’m currently using Burberry Eye Colour Wet & Dry Glow Shadow in 002 Nude). Then I go in with a darker, chocolate shade and, using a small brush , dab a hint in the corners and around the eye socket, with the eye closed. A cat eye is also a really nice look - I love Dior’s Precision Eyeliner in black, as it’s like a felt pen and so easy to use!

Growing up I wasn’t allowed to use makeup. I think lip gloss was the only thing I owned till I got to ninth grade and then I was allowed to use mascara.

My mother had bad acne as a child so she wasn’t keen on my covering up my skin, plus growing up in El Salvador beauty regimes were the last thing people focused on. She still did her best to take care of herself and in return educated me on what not to do. I have a memory of her slapping my hands whenever I got the urge to touch my face or rest my face in my hands. She would say, “your hands have been touching too many things!” She would often make honey masks or use another natural remedy if I had a break out.

I have really thick hair so I get it cut every 6 weeks to take the weight out.

I’ve recently gone from balayage to all over glossy dark, and it’s much healthier and easier to maintain. I’m probably not supposed to but I wash my hair daily as I always find it’s sticky and full of pollen dust. I like Kevin Murphy Angel.Wash, it smells amazing and seems quite gentle on my hair.

I am obsessed with sneakers and have a big, colourful variety in my wardrobe. My latest lolly pink Adidas trainers are a current fave and on high rotation.

I just celebrated my fortieth birthday and wore a bright red tulle Alice McCall skirt and plain tee, dressed up with some velvet Senso heels. I have lots of Viktoria Woods and Camilla & Marc in my wardrobe… I cant help myself! It’s the same with designer bags. I seem to spend money on cross body bags I can rock to the markets or out to dinner with my husband Baz.

My line of work is demanding - the hours are brutal and to be honest no one ever believes just how hard it is to be a florist.

Your hands get pretty overworked and so does my overactive mind! So I find that I feel the most beautiful when I’m not in peak season. I tend to get more sleep, take time out and really just slow right down. That’s when I look and feel my best.

I attend Pilates as much as I can, ideally multiple times a week. Fluidform Pilates in Wooloomooloo has changed my life. Its exhausting but worth it.

A client of mine insisted that Fluidform changed her life and that it would change mine too. I had never tried it and didn’t know much about it but I trusted her and thought, why not? Although most sessions I’m cursing my instructor Dannielle on the inside because I’m in pain and sweating bullets, it’s a good pain. Plus that whole hour of no phones, no noise, and instead just focusing on my breathing and a particular move is major chill out time for me. I love it and am completely hooked.

My favourite spas for facials are Rationale and All Saints Clinic. I’m an avid Rationale addict so will never miss my monthly facial, as it always makes me feel like a million bucks when I walk out.

I'm also currently loving Sensory Deprivation Therapy at the Float Factory in Glebe. It takes me to a seriously chilled out zone and I walk out as though I'm floating on clouds. I try to take care of my body with regular massages and my Pilates sessions.

When I was younger I used to think 25 was so old.

Then I thought 30 was even older and dreaded that I would be grey, haha! Now at 40 I’m not at all fazed by getting older – it’s a natural part of life which I embrace.

I’m not a fan of seeing girls younger than me messing with their faces. There’s so much time ahead of them and the constant desire to be so perfect is such a worry. Once they’re older and look back at their younger selves, I'm sure they'd think about it differently.

As I get older, I’ve realised it’s so important to take the time to just slow down, chill out and get a good nights sleep.

It’s harder to shift excess weight and keep glowing skin when you are not allowing your body to stop and rejuvinate, as it constantly thinks it’s in ‘fight’ mode. So I have to put down my phone, put away my diary and get some proper rest.

Story by Zoe Briggs. Photography by Amy Hibbard.

#Myra Perez #my violet

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