#girlswhopunch

[mypersonalbrandofhappiness]

When your mascara runs and your hair looks like you just got out of the shower you know it was a good workout!

[bamboo-kungfu]

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A post shared by Bamboo Kung Fu Toronto 南拳北勝 (@bamboo_kungfu)

WTNB Women’s self defence classes martial arts classes for transgender non-binary people starting after the New Year on Jan 6-2019 Inclusive environment for everyone. It’s not about how strong you are, it’s about proper technique and strategies Build self confidence by learning self protection ~.~.~.~.~.~.~.~.~.~.~.~ #kungfugirls #girlswhopunch #selfdefense #confidence #transgender #nonbinary #not #crashandbash #martialartsgirls #trainwithpurpose #downtowntoronto #training #fitness #realkungfu #womensselfdefense #kungfutoronto #artofwar #suntzu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/BsHRqjPhzei/?utm_source=ig_tumblr_share&igshid=tiyrefj0lii8

[e1n2m3]

When in Bangkok, you've gotta go buy the good stuff! Thank you @boonsportofficial for letting us invade your shop today and for the great conversation! Can't wait to break in the new gear! #boonfightgear #boon #boonsports #newgear #gearedup #fightgear #fighters #femalefighter #newgloves #newshinpads #thaishorts #newwraps #thegoodstuff #girlswhofight #girlswhopunch #bangkok #thailand #wheninbangkok (at Boon Sport) https://www.instagram.com/p/BnX399RF29c/?utm_source=ig_tumblr_share&igshid=1e56emtvgg28n

[ice-cream-convos]

So sad. You never know what someone has been through. 😞🙏🏾💗🍦 Get the scoop on this story and more at #IceCreamConvos.com - Link in bio. #RosieODonnell #GirlsWhoPunch https://www.instagram.com/p/Bu_pY4nAatZ/?utm_source=ig_tumblr_share&igshid=1b240hw0l49l7

[tonights-dream-tomorrows-reality]

#truelove #memories #amazing #takemeback #fun #laughter #smiles #love #boxing #fight #training #toogoodforme #girlswhopunch #gay #gayuk #instagay

[titangym]

6:00 AM - Krav Maga Level 1 6:00 AM - Krav Maga Levels 2 & 3 4:00 PM - Titans PreK (ages 3-5) 4:30 PM - Tiny Titans (ages 6-12) 5:00 PM - Boxing 6:00 PM - Krav Maga Levels 1 & 2 6:00 PM - Vinyasa Flow Yoga 7:00 PM - Krav Maga Levels 3 & 4 7:00 PM - Fight2Fitness 8:00 PM - BJJ (No Gi) 8:00 PM - Krav Maga Levels 1 & 2 #titangym #titanfamily #titaninstitute #titangymchicago #thesepeoplearethebest #mondaymotivation #gym #gymlife #fitfam #tinytitans #titansprek #teamtitans #wearetitans #ivoboykov #chicago #roscoevillage #girlswhopunch #girlpower #kravmaga #boxing #bjj #nogi #oss #empowerment #march (at Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga)

[compassrosefitness]

No filter, just two days of working out in a row! Working out tell days in a row hasn't been noteworthy for me in years, but I've been off my game since October when we got back from our wedding, which is when I can honestly say that I just stopped making working out a priority. I continue to work out, but will go maybe one to three times in a week versus my old routine of religiously going 4-5 times every week. I've gained weight, maintained a majority of my strength, become a lot softer and a LOT less "leaned out," and I'd be lying if I said that I was totally happy with how I look now versus how I looked when I was still a personal trainer. . . But fitness is like anything in life, where it ebbs and it flows. My priorities have shifted these last couple of months, and I try not to let it bother me because I know that my priorities are ever-changing based on where I am in life, do anything I lose that will be found again tomorrow. Nothing is constant or rigid. . . So, I'll keep trying to learn to enjoy the soft, jiggly me for everything that she is: a mom to a yellow lab dog and a Maine coon cat, a wife to an incredible man that she loves every minute of every day, a baker, a student of French and oil painting, a lover of Jane Austen and English historic English architecture, a New England-raised girl, a traveler, and occasionally a gym rat. ------------------------------------------------------------------------------------ #running #ufcgym #kickboxing #girlswhopunch #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle

[kickmyassintofitness-blog]

@jessmkcostello Has only been boxing for a couple of weeks now but has naturally taken to the sport and has made tons of progress. Don't be afraid to change it up every once in a while and vent in new ways. Thanks to @thiefstheme___ for the video and supplemental coaching that has helped make progression this quick. #personaltraininglife #fitfam #girlswholift #fitness #kickboxing #boxing #girlsthatlift #girlswhopunch #thoughts (at GoodLife Fitness Georgetown Sinclair Avenue)

[1skinnyhippo]

I thought I felt punches land on my face 😂 Really great sparring with Wayne. He's way taller and has awesome reach and it made me really use my defenses. It's just totally different when we warm up with bags. I thought I would never want to fight, but sparring is giving me a different high. 😍 #sparring #kickboxers #kickboxing #girlswhopunch #southpaw #punchlikeagirl #mma (at Johnny Mancilla Kickboxing)

[chirachiras]

Sweat | Pain | Awesomeness Got a bit stiff neck today and had to do almost 60 right kicks because I couldn't do a perfect series! 😂😂😂 The teacher surely was trying to kill me 🙏🏼😅 Or maybe he wanted me to forget my Tae Kwon Do pattern!! 😄😄 #MuayThai #LiftYourMindUp #GymTime #girlswhopunch #fitness (at Rsm Academy Sukumvit23)

[iamwoofe]

Today's cardio work is bag work! #girlswhopunch #girlswholift #fitfam

[bluesnowfall]

Guess whose gloves came in!!!! #excited #boxinggloves #kickboxing #girlswhopunch #girlswhokick #k2barrhaven #century :D :D :D

[e1n2m3]

Team Srisuk killing it again! Gotta love all the hard work this team puts in every class!! Those of us doing the smoker on the 28th got treated to round robin sparring, and those not sparring got in rounds of technique. Everyone helping everyone else improve! If you think that you might be interested in joining us, hit me up! We are definitely looking to add more people (especially women!) to our team! All shapes, sizes, ages, and fitness levels are welcome! @mabjj_srisukmuaythai @saohinsrisuk #thelegion #mabjjtacoma #srisukmuaythai #muaythai #kickboxing #fitspo #fitfam #fightfam #gymlife #trainhard #fitlife #gymlife #girlswhopunch #fitchick #strongwomen #strongteam #teampic #joinourgym (at Srisuk Muay Thai)

[compassrosefitness]

#Boxing conditioning class was especially tough today, @craigdangerduncan brought the heat and tried to kill us all 😥💪But I'm done for the day and it's absolutely beautiful outside, so I'm looking forward to spending time outside with my super hot fiance! 💕 ------------------------------------------------------------------------------------ #ufcgym #ufc #girlswhopunch #flex #sweatysaturday #personaltrainer #gymlife #fitnessmodel #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle (at UFC GYM)

[compassrosefitness]

Everything hurts and I think I'm dying, but my second day of kickboxing is in the books! My usual workout involves weightlifting and less cardio, so it's great to incorporate another important aspect of fitness into my life while actually enjoying the process. Plus, I'm finally meeting people in my new state! ----------------------------------------------------------------------------------- #kickboxing #girlswhopunch #southpaw #personaltrainer #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #gymlife #exercise #workout #sweat #girlswholift #girlswithmuscle #motivation #health #muscle #trainlikeagirl