#girlswhopunch

[mypersonalbrandofhappiness]

When your mascara runs and your hair looks like you just got out of the shower you know it was a good workout!

[bamboo-kungfu]

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A post shared by Bamboo Kung Fu Toronto 南拳北勝 (@bamboo_kungfu)

WTNB Women’s self defence classes martial arts classes for transgender non-binary people starting after the New Year on Jan 6-2019 Inclusive environment for everyone. It’s not about how strong you are, it’s about proper technique and strategies Build self confidence by learning self protection ~.~.~.~.~.~.~.~.~.~.~.~ #kungfugirls #girlswhopunch #selfdefense #confidence #transgender #nonbinary #not #crashandbash #martialartsgirls #trainwithpurpose #downtowntoronto #training #fitness #realkungfu #womensselfdefense #kungfutoronto #artofwar #suntzu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/BsHRqjPhzei/?utm_source=ig_tumblr_share&igshid=tiyrefj0lii8

[e1n2m3]

When in Bangkok, you've gotta go buy the good stuff! Thank you @boonsportofficial for letting us invade your shop today and for the great conversation! Can't wait to break in the new gear! #boonfightgear #boon #boonsports #newgear #gearedup #fightgear #fighters #femalefighter #newgloves #newshinpads #thaishorts #newwraps #thegoodstuff #girlswhofight #girlswhopunch #bangkok #thailand #wheninbangkok (at Boon Sport) https://www.instagram.com/p/BnX399RF29c/?utm_source=ig_tumblr_share&igshid=1e56emtvgg28n

[ice-cream-convos]

So sad. You never know what someone has been through. 😞🙏🏾💗🍦 Get the scoop on this story and more at #IceCreamConvos.com - Link in bio. #RosieODonnell #GirlsWhoPunch https://www.instagram.com/p/Bu_pY4nAatZ/?utm_source=ig_tumblr_share&igshid=1b240hw0l49l7

[titangym]

6:00 AM - Krav Maga Level 1 6:00 AM - Krav Maga Levels 2 & 3 4:00 PM - Titans PreK (ages 3-5) 4:30 PM - Tiny Titans (ages 6-12) 5:00 PM - Boxing 6:00 PM - Krav Maga Levels 1 & 2 6:00 PM - Vinyasa Flow Yoga 7:00 PM - Krav Maga Levels 3 & 4 7:00 PM - Fight2Fitness 8:00 PM - BJJ (No Gi) 8:00 PM - Krav Maga Levels 1 & 2 #titangym #titanfamily #titaninstitute #titangymchicago #thesepeoplearethebest #mondaymotivation #gym #gymlife #fitfam #tinytitans #titansprek #teamtitans #wearetitans #ivoboykov #chicago #roscoevillage #girlswhopunch #girlpower #kravmaga #boxing #bjj #nogi #oss #empowerment #march (at Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga)

[kickmyassintofitness-blog]

@jessmkcostello Has only been boxing for a couple of weeks now but has naturally taken to the sport and has made tons of progress. Don't be afraid to change it up every once in a while and vent in new ways. Thanks to @thiefstheme___ for the video and supplemental coaching that has helped make progression this quick. #personaltraininglife #fitfam #girlswholift #fitness #kickboxing #boxing #girlsthatlift #girlswhopunch #thoughts (at GoodLife Fitness Georgetown Sinclair Avenue)

[1skinnyhippo]

I thought I felt punches land on my face 😂 Really great sparring with Wayne. He's way taller and has awesome reach and it made me really use my defenses. It's just totally different when we warm up with bags. I thought I would never want to fight, but sparring is giving me a different high. 😍 #sparring #kickboxers #kickboxing #girlswhopunch #southpaw #punchlikeagirl #mma (at Johnny Mancilla Kickboxing)

[chirachiras]

Sweat | Pain | Awesomeness Got a bit stiff neck today and had to do almost 60 right kicks because I couldn't do a perfect series! 😂😂😂 The teacher surely was trying to kill me 🙏🏼😅 Or maybe he wanted me to forget my Tae Kwon Do pattern!! 😄😄 #MuayThai #LiftYourMindUp #GymTime #girlswhopunch #fitness (at Rsm Academy Sukumvit23)

[iamwoofe]

Today's cardio work is bag work! #girlswhopunch #girlswholift #fitfam

[e1n2m3]

Team Srisuk killing it again! Gotta love all the hard work this team puts in every class!! Those of us doing the smoker on the 28th got treated to round robin sparring, and those not sparring got in rounds of technique. Everyone helping everyone else improve! If you think that you might be interested in joining us, hit me up! We are definitely looking to add more people (especially women!) to our team! All shapes, sizes, ages, and fitness levels are welcome! @mabjj_srisukmuaythai @saohinsrisuk #thelegion #mabjjtacoma #srisukmuaythai #muaythai #kickboxing #fitspo #fitfam #fightfam #gymlife #trainhard #fitlife #gymlife #girlswhopunch #fitchick #strongwomen #strongteam #teampic #joinourgym (at Srisuk Muay Thai)