#girlscandoitbetter
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I don't often like to post videos in fast motion, because I think they look absolutely hilarious 馃槀馃槀馃槀.. But I just couldn't help myself this time 馃檲馃槀馃槤.. It sounds like I'm about to hyperventilate myself to death 馃槼馃檲! I've not been sleeping enough this week, and I've taught a few additional classes.. So needless to say.. I really did want to pass out after this combo 馃槄! Lol Grateful to P90X for improving my stamina so much that I can endure even in the tiredest of days馃槏馃檹馃徏! #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo
#splits#flexibility#longlegs#beabombshell#brassbombshells#girlscandoitbetter#girlpower#poledancer#liftyourselfup#poledance#dowhatyoulove#lovewhatyoudo#polefamily#girlswithmuscle#polefit#polelife#badasschicks#girlswithtattoos#girlboss#sexyflexy#willpower
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Biar bisa dibilang kembar juga sama kaka windy! #afterclass #reeboklesmills #bodycombat #lesmillsbodycombat #tuesdaynight #baongirls #girlscandoitbetter (at Celebrity Fitness Living Wolrd)
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Girls empower Girls | let鈥檚 stop being negative, the bullying. If every girl stood by every girl and helped her there would be no jealousy and negativity. #girlsempowergirls #sisterhood. #lifecoaching #empowerher #teenlifecoaching #womenempowered #milaanfoundation #ladyespii #espiistudios #littlegiantwolf #skyevon #strongwomen #milaanbethechange #nonprofit #girlchild #youthempowerment #howlwithus #girlicons #ywpn #inspiration #ngo #femalebuilt #futureisfemale #like #femaleperformance #girlscandoitbetter #femaledriven #femaletakuachando #blackgirlmagic #fashion (at Liverpool) https://www.instagram.com/p/CCbaDRGJ21Y/?igshid=13vix1xz97wih
#girlsempowergirls#sisterhood#lifecoaching#empowerher#teenlifecoaching#womenempowered#milaanfoundation#ladyespii#espiistudios#littlegiantwolf#skyevon#strongwomen#milaanbethechange#nonprofit#girlchild#youthempowerment#howlwithus#girlicons#ywpn#inspiration#ngo#femalebuilt#futureisfemale#like#femaleperformance#girlscandoitbetter#femaledriven#femaletakuachando#blackgirlmagic#fashion
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Wooo, slowly but surely :)
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Ok guys move over, I've got this :-) @duaneballard @therealwink #girlscandoitbetter #justsaying
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My dad taught all us girls how to fish! #GirlsCanDoItBetter #BoysSuck #GirlsRuleBoysDrool #IHaveAGoodDad #CoolDad #Pops
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"Shout out to all the women who keep it real on the daily. It鈥檚 not easy to do the hard stuff or do what needs to be done. Happy #InternationalWomensDay." - Rachael Newsham - #internationalwomensday #whoruntheworld #whoruntheworldgirls #girlscandoitbetter #girlscan
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Yup! It's me.. Tryin to throw some love on my first RPM74 and BC70 back to back class (re : my precious 馃崙 is on faiyah) #aboutlastnight #tuesdaynightclass #embracethepain #embracetheburn #gym #gymbuddies #gymsquad #girlscandoitbetter #friendsthatworkouttogetherstaytogether #ineedanewpairoflegs
#tuesdaynightclass#aboutlastnight#gymbuddies#embracetheburn#girlscandoitbetter#ineedanewpairoflegs#gymsquad#friendsthatworkouttogetherstaytogether#gym#embracethepain
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This is how we spent our tuesday night.. 馃槏馃槝馃槣 #gymsquad #girlscandoitbetter #afterclass #tuesdaynightclass #friendsthatworkouttogetherstaytogether #celebrityfitnessindonesia #celfitlivingworld #alamsutera (at Celebrity Fitness Living Wolrd)
#tuesdaynightclass#gymsquad#friendsthatworkouttogetherstaytogether#celfitlivingworld#alamsutera#girlscandoitbetter#afterclass#celebrityfitnessindonesia
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When a Baker meet an Omnivore.. Ps: kue nya belom abis looh! 馃槣 #friends #girlscandoitbetter #bakerandeater #girls #monday #afternooncoffee #bff (at Pigeonhole Coffee)
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I had a BLAST teaching my beautiful bombshells this fun and challenging little combo 鈽猴笍馃槏馃檶馃徏! . I feel so blessed to be able to share my love for pole with these lovely ladies 鈽猴笍馃挄! I'm so proud of everyone for pushing, trying, falling and getting back up 馃槤馃檶馃徏! . #girlboss #fitnessfreak #poledancer #positivevibes #bigdreamer #strongereveryday #girlpower #willpower #girlswithmuscle #eatclean #traindirty #traininsane #healthylifestyle #fitspo #fitspiration #dowhatyoulove #lovewhatyoudo #polelife #polefitness #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #splits #flexibility (at Brass Bombshells Burlington)
#girlpower#polelife#beabombshell#strongereveryday#brassbombshells#flexibility#traindirty#willpower#girlscandoitbetter#dowhatyoulove#eatclean#girlswithtattoos#lovewhatyoudo#poledancer#bigdreamer#fitspo#fitspiration#girlboss#traininsane#liftyourselfup#healthylifestyle#girlswithmuscle#splits#polefitness#badasschicks#positivevibes#fitnessfreak
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Playing with a new combo today with my lovely ladies today 鈽猴笍.. . It's best on spin mode.. But also doable from the floor 鈽猴笍. A bit of a dizzy-daisy.. But totally fun!!! . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo #girlboss #fitnessfreak #poledancer #positivevibes #bigdreamer #strongereveryday #girlswithmuscle #eatclean #traindirty #traininsane #healthylifestyle #fitspo #fitspiration (at Brass Bombshells Burlington)
#polelife#girlpower#beabombshell#lovewhatyoudo#brassbombshells#flexibility#traindirty#willpower#girlscandoitbetter#dowhatyoulove#eatclean#girlboss#polefit#fitnessfreak#bigdreamer#fitspo#fitspiration#girlswithtattoos#traininsane#liftyourselfup#healthylifestyle#poledance#girlswithmuscle#sexyflexy#longlegs#strongereveryday#splits#polefamily#badasschicks#positivevibes
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Playing with a new combo today with my lovely ladies today 鈽猴笍.. . It's best on spin mode.. But also doable from the floor 鈽猴笍. A bit of a dizzy-daisy.. But totally fun!!! . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo #girlboss #fitnessfreak #poledancer #positivevibes #bigdreamer #strongereveryday #girlswithmuscle #eatclean #traindirty #traininsane #healthylifestyle #fitspo #fitspiration (at Brass Bombshells Burlington)
#polelife#girlpower#beabombshell#lovewhatyoudo#brassbombshells#flexibility#traindirty#willpower#girlscandoitbetter#dowhatyoulove#eatclean#girlboss#polefit#fitnessfreak#bigdreamer#fitspo#fitspiration#girlswithtattoos#traininsane#liftyourselfup#healthylifestyle#poledance#girlswithmuscle#sexyflexy#longlegs#strongereveryday#splits#polefamily#badasschicks#positivevibes
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I had a great time teaching this combo to my lovely ladies this morning 馃拑馃徎馃槏馃槝.. Thanks for joining me babes ! 馃槝馃挄馃檹馃徏 . Doing what you love is even more fun with friends 馃槝馃槝馃槝!! . #polesisters #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo (at Brass Bombshells Burlington)
#polelife#girlpower#beabombshell#lovewhatyoudo#brassbombshells#flexibility#willpower#girlscandoitbetter#dowhatyoulove#girlboss#polesisters#polefit#poledancer#girlswithtattoos#liftyourselfup#poledance#girlswithmuscle#sexyflexy#longlegs#splits#polefamily#badasschicks
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Wednesday night motivation!!!!!!! ..... . 馃憠馃徏Even instructors fall off the pole馃槀馃槀馃槀... . Falling = trying. So don't be afraid to fall馃挄馃槝.. Laugh about it.. Then pick your fabulous a$$ right back up鈽猴笍馃挄馃槝... . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo #fitspo #fitspiration #bumday (at Brass Bombshells Burlington)
#polelife#girlpower#beabombshell#lovewhatyoudo#brassbombshells#flexibility#willpower#girlscandoitbetter#dowhatyoulove#girlboss#polefit#poledancer#bumday#fitspo#fitspiration#girlswithtattoos#liftyourselfup#poledance#girlswithmuscle#sexyflexy#longlegs#splits#polefamily#badasschicks
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When you try to catch the fantabulous spinning helicopter dismount on film.. But you just can't seem to stick to the pole馃槄馃槄馃槄...#poledancerproblems 馃槀.. . #workinprogress #progress #heyheyandco #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo (at Brass Bombshells Burlington)
#polelife#girlpower#beabombshell#lovewhatyoudo#brassbombshells#flexibility#workinprogress#heyheyandco#willpower#girlscandoitbetter#dowhatyoulove#girlboss#progress#polefit#poledancer#girlswithtattoos#liftyourselfup#poledance#girlswithmuscle#sexyflexy#longlegs#splits#polefamily#poledancerproblems#badasschicks
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