#girlscandoitbetter

[kellyanastasopoulos]

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I don't often like to post videos in fast motion, because I think they look absolutely hilarious 😂😂😂.. But I just couldn't help myself this time 🙈😂😝.. It sounds like I'm about to hyperventilate myself to death 😳🙈! I've not been sleeping enough this week, and I've taught a few additional classes.. So needless to say.. I really did want to pass out after this combo 😅! Lol Grateful to P90X for improving my stamina so much that I can endure even in the tiredest of days😍🙏🏼! #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo

[gabriellannissa]

Biar bisa dibilang kembar juga sama kaka windy! #afterclass #reeboklesmills #bodycombat #lesmillsbodycombat #tuesdaynight #baongirls #girlscandoitbetter (at Celebrity Fitness Living Wolrd)

[elletayloruk]

Girls empower Girls | let’s stop being negative, the bullying. If every girl stood by every girl and helped her there would be no jealousy and negativity. #girlsempowergirls #sisterhood. #lifecoaching #empowerher #teenlifecoaching #womenempowered #milaanfoundation #ladyespii #espiistudios #littlegiantwolf #skyevon #strongwomen #milaanbethechange #nonprofit #girlchild #youthempowerment #howlwithus #girlicons #ywpn #inspiration #ngo #femalebuilt #futureisfemale #like #femaleperformance #girlscandoitbetter #femaledriven #femaletakuachando #blackgirlmagic #fashion (at Liverpool) https://www.instagram.com/p/CCbaDRGJ21Y/?igshid=13vix1xz97wih

[gabriellannissa]

"Shout out to all the women who keep it real on the daily. It’s not easy to do the hard stuff or do what needs to be done. Happy #InternationalWomensDay." - Rachael Newsham - #internationalwomensday #whoruntheworld #whoruntheworldgirls #girlscandoitbetter #girlscan

[gabriellannissa]

Yup! It's me.. Tryin to throw some love on my first RPM74 and BC70 back to back class (re : my precious 🍑 is on faiyah) #aboutlastnight #tuesdaynightclass #embracethepain #embracetheburn #gym #gymbuddies #gymsquad #girlscandoitbetter #friendsthatworkouttogetherstaytogether #ineedanewpairoflegs

[gabriellannissa]

This is how we spent our tuesday night.. 😍😘😜 #gymsquad #girlscandoitbetter #afterclass #tuesdaynightclass #friendsthatworkouttogetherstaytogether #celebrityfitnessindonesia #celfitlivingworld #alamsutera (at Celebrity Fitness Living Wolrd)

[gabriellannissa]

When a Baker meet an Omnivore.. Ps: kue nya belom abis looh! 😜 #friends #girlscandoitbetter #bakerandeater #girls #monday #afternooncoffee #bff (at Pigeonhole Coffee)

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

I had a BLAST teaching my beautiful bombshells this fun and challenging little combo ☺️😍🙌🏼! . I feel so blessed to be able to share my love for pole with these lovely ladies ☺️💕! I'm so proud of everyone for pushing, trying, falling and getting back up 😝🙌🏼! . #girlboss #fitnessfreak #poledancer #positivevibes #bigdreamer #strongereveryday #girlpower #willpower #girlswithmuscle #eatclean #traindirty #traininsane #healthylifestyle #fitspo #fitspiration #dowhatyoulove #lovewhatyoudo #polelife #polefitness #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #splits #flexibility (at Brass Bombshells Burlington)

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

Playing with a new combo today with my lovely ladies today ☺️.. . It's best on spin mode.. But also doable from the floor ☺️. A bit of a dizzy-daisy.. But totally fun!!! . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo #girlboss #fitnessfreak #poledancer #positivevibes #bigdreamer #strongereveryday #girlswithmuscle #eatclean #traindirty #traininsane #healthylifestyle #fitspo #fitspiration (at Brass Bombshells Burlington)

[kellyanastasopoulos]

Playing with a new combo today with my lovely ladies today ☺️.. . It's best on spin mode.. But also doable from the floor ☺️. A bit of a dizzy-daisy.. But totally fun!!! . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo #girlboss #fitnessfreak #poledancer #positivevibes #bigdreamer #strongereveryday #girlswithmuscle #eatclean #traindirty #traininsane #healthylifestyle #fitspo #fitspiration (at Brass Bombshells Burlington)

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

I had a great time teaching this combo to my lovely ladies this morning 💃🏻😍😘.. Thanks for joining me babes ! 😘💕🙏🏼 . Doing what you love is even more fun with friends 😘😘😘!! . #polesisters #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo (at Brass Bombshells Burlington)

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

Wednesday night motivation!!!!!!! ..... . 👉🏼Even instructors fall off the pole😂😂😂... . Falling = trying. So don't be afraid to fall💕😘.. Laugh about it.. Then pick your fabulous a$$ right back up☺️💕😘... . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo #fitspo #fitspiration #bumday (at Brass Bombshells Burlington)

[kellyanastasopoulos]

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When you try to catch the fantabulous spinning helicopter dismount on film.. But you just can't seem to stick to the pole😅😅😅...#poledancerproblems 😂.. . #workinprogress #progress #heyheyandco #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo (at Brass Bombshells Burlington)

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

I had a blast teaching this combo to some of my favourite pole junkies this morning 😍💕🙌🏼! . We also tried a spinning helicopter dismount 😱.. . I cannot express the immense pride and joy that I have for all my students😍🙌🏼 !! Every day is a day to improve and these girls SEIZE IT with reckless abandon !! They inspire me to get better every day, and I couldn't be more grateful to have such an amazing pole family ☺️😘💕! . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance #dowhatyoulove #lovewhatyoudo . 😘💕 @vanesa_sale @jackie_obermeyer @trieumoments @paleo_nurse_erica @_kellycats_ @jfx_mua 💕😘 - tag the others I missed if you can ☺️🙏🏼💕! (at Brass Bombshells Burlington)

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

Do what you love and never apologize for it 😍💕😝.. . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #poledancer #poledance (at Brass Bombshells Burlington)

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

I had last night off for my sisters birthday and I'm seriously missing my pole sisters 😱😱😱! . So ... join me tomorrow at @brassbombshells for FlyGym and Intermediate pole!! 💪🏼☺️😝! . #polelife #polefit #girlswithmuscle #girlswithtattoos #badasschicks #girlscandoitbetter #liftyourselfup #brassbombshells #beabombshell #girlpower #willpower #girlboss #splits #flexibility #sexyflexy #longlegs #polefamily #polefit #benddontbreak #yoga #yogi #yogaeverydamnday #legs #ledday #legstretch #poledance #poledancer (at Brass Bombshells Burlington)