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[giduj]

Oh I can see like 20 ppl joined tumblr is laggy

[advicetomoms-blog]

Eating Meat During Pregnancy: How and How Much You Should Eat?

Eating Meat During Pregnancy: How and How Much You Should Eat? Animal products are harmful to human health as well as you know, you know. It is necessary to focus more on this issue when it comes to pregnancy. Let's see how you need to consume the meat products you eat in pregnancy and without any limits beforehand.

Let's learn first: why should you consume meat products?

There is a large amount of protein and iron in red meat, poultry and fish, which we refer to as meat products. These two nutrients are very important for human health, serious deficiency can be seen in their deficiency. Therefore, it is very important that you consume meat products, especially if you are pregnant. Because your baby feeds on what you eat and develops, remember! We said you can eat, we said useful, but did you think there is no limit? Of course there is! Below we will talk about which meat group, how it can consume.

Red meat consumption during pregnancy

Red meat consumption during pregnancy Red meat is very rich in nutritional values. However, it is a food with a high fat content. Therefore, the most useful type of red meat for pregnant women is beef. Since the meat of animals such as lamb and sheep is fatier and heavier than calves, you should avoid them a little. What are the benefits of red meat? It is rich in protein, iron and zinc.It facilitates the digestion of iron from other foods.Contains group B vitamins.It prevents anemia. Red meat, with all its features, makes important contributions to you and your baby, so it is among the foods that should be eaten during pregnancy. How much should red meat be consumed during pregnancy? For pregnant women, it is recommended to consume between 100-120 grams of red meat 2-4 days a week. How to cook red meat in pregnancy?

How to cook red meat in pregnancy? You should pay attention to the fact that the beef you will prefer during pregnancy is lean and nervous (Don't think you will eat a hard and dry meat because it is lean. If you use the right cooking technique, you will have a very soft and juicy dish.).You shouldn't put raw meat, vegetables on the chopping board you chop.If there are any greasy parts on the meat, you should clean it before cooking.You should choose methods such as grill, stew and roasting. Cooking beef in oil is a rather unhealthy method.You should not cook over high heat. This causes the outer part of the meat to burn.You should make sure that the meat you cook is not raw. Undercooked meat causes diseases such as toxoplasma and listeria. These diseases are extremely dangerous during pregnancy. It may be seen that your baby is still born or has a birth defect.You should not consume products such as pastrami, sausage, salami, and raw meatballs with meat as they fall into the raw meat category. So, "Can I eat raw meatballs while pregnant?" as long as our answer to the problem is meatless."Can liver be eaten during pregnancy?" Let's answer the question. Since the liver contains a lot of vitamin A, it can cause some birth defects in the first months. So you can consume liver, although not very often after the first 3 months.You can use a thermometer to cook your meat enough. When it reaches 160 degrees, it means that it has come to the right cooking.

Consumption of poultry during pregnancy

Consumption of poultry during pregnancy It is the name given to poultry such as poultry, chicken and turkey. It is consumed a lot thanks to its cheaper value than red meat and high nutritional value. There is no harm in consuming these poultry for pregnant women. What are the benefits of white meat? It is rich in iron and protein.It is very easy to digest.It is low in fat, so it does not contain cholesterol risk.Calcium contains vitamin D and B 12. How much should white meat be consumed during pregnancy? Experts say that pregnant women can eat 100 g of chicken and turkey meat per day. How should be cooked white meat during pregnancy?

How should be cooked white meat during pregnancy? You should definitely clean the oily skin of chicken or turkey.Especially on chicken, bacteria grow very quickly. Therefore, it may be unhealthy to chop on wooden materials. We recommend you to choose marble or glass chopping boards.You should choose methods of boiling, grilling or baking. Cooking in oil causes the nutritional value of these meats to die and an increased risk of cholesterol.Consuming undercooked white meat is very harmful for you and your baby's health. Because there is a risk of salmonella disease. Salmonella bacteria is frequently seen in poultry; It occurs with symptoms such as diarrhea, vomiting and fever. It can cause developmental disorders in your baby.

Fish consumption during pregnancy

Fish consumption during pregnancy Fish is one of the most restricted animal products to be eaten during pregnancy. Some fish, which are very useful under normal conditions, may be harmful to you and your baby during pregnancy. This does not apply to all fish varieties! Because some fish contain a lot of mercury, and this is a very harmful substance for your baby. However, if you consume the right fish correctly, you can benefit from this very nutritious food. What are the benefits of fish? Contains a large amount of Omega-3. This is very useful for the brain development of your baby.It protects the heart health.As it contains nourishing oils, it does not carry a risk of cholesterol.It contains vitamins A and B.It repairs the cells. How much should the fish be consumed during pregnancy? Experts say it is beneficial for pregnant women to consume about 250 g of the right fish 2 times a week. Which fish should be eaten during pregnancy? In pregnancy, you need to stay away from bottom fish that contain heavy metals such as mercury and prefer oily fish that are mostly on the surface. You can see which one you can prefer from the table below. Types of fish you can eatFish varieties you cannot eatSalmonSwordfishSardineMackerelTroutTunaAnchovy (if the sea it hunts is clean)MusselAcorn (if the sea it hunts is clean)Oyster How should fish be cooked during pregnancy?

How should fish be cooked during pregnancy? You should note that the fish you bought is fresh. The scales and eyes of fresh fish are quite bright.Eating raw fish can cause some diseases, such as bovine animals and poultry. So you should cook the fish well.Products such as sushi, smoked salmon are not for you!When cooking fish, you should choose methods such as grilled or steamed. Fish fried in oil loses all its nutritional properties.It is suitable for fish with a temperature of 145 degrees, both to maintain its consistency and to ensure proper cooking. Resources: Nutrition and Cooking Book in Pregnancy-Tara Gidus Healthy Nutrition During Pregnancy -Dr. Allan Walker / Courtney Humhpries Read the full article

[salexectrian-heir]

Savior of the Damned (6)

Lavellan finds Fen’Harel wounded and dying in the woods, and has to make a life altering decision.

Superstition and Fear whispered for her to run. Resentment and Anger commanded her stay, watch him suffer and die. Reason told her to send word to the Inquisition and turn him over to their jurisdiction. Mercy pleaded with her to put him out of his misery and end his life on the spot. But Intuition asked her to save him, and it was Intuition that won her over in the end.

First // Previous // AO3 Link

Chapter 6: Explanations

With bow in hand, knife in its sheath, quiver over her left shoulder and light pack over her right, she followed the small stream running along the perimeter of the woods on the outskirts of camp. She would need to follow the creek until it joined a larger river that was located just a little deeper in the forest. The plant she was scavenging for, the black lotus, usually only grew along banks of the Storm Coast, but on one her many forays into these strange woods she had come across this river in particular where a few patches of the rare lotus had somehow managed to thrive.

Anxiety had taken up an unpleasant residence in her stomach that not even the calming sounds twilight and the water babbling beside her could relieve. She felt powerless in this whole situation, felt lost. Here she was collecting a rare flower while some demonic entity hunted her, an entity who was slowly killing the Dread Wolf to get through to her and the possible solution to her problems lay written in a note.

A note she couldn’t read.

Much too proud to ask for help and too fearful to let anyone else know the extent of what was going on, Anise did what she did best. She isolated herself. It was better than ripping out her hair like she used to do as a child as she struggled to read and comprehend texts, both in common and elven, though elven was always worse. No matter how hard she stared at words, the letters kept switching around on her, moving as if by their own free will across the parchment.

A cruel joke she thought her brothers played on her, until she realized they did not have magic and therefore couldn’t enchant the parchment text. Telling her mother was the hardest thing she had ever done. She had to learn everything in a different manner than her peers, instead of reading and writing, she received lessons orally. Diagrams with images were drawn for her to help explain concepts.

Deshanna was understanding when it came to teaching her magic, most of it was accomplished through demonstration, and Anise felt like she excelled at something finally that didn’t require her to spend copious hours trying to wade her way through words and letters that wouldn’t stay still.

Healing magic was much of the same, it took precision and practice. Deshanna once told her that she could read all the tomes in the world on healing, and still know nothing. While it was good to have knowledge, it could never replace application and experience.

But this wasn’t going to help her now. She took out the crumbled parchment she had crushed in anger from within her vest, and sat down on a dry rock along the river bank and tried to calm herself enough to attempt to read it again. The effort it took was exhausting. If she had hours to decipher it, she’d be able to get most of it, but she didn’t have hours.

Three is na evlen arfitact in teh wdoos taht will slehid the doemn form eentring tihs raelm. It si laceoctd at the etrnncae to ugreundrrond tpepmle, not far form whree we fisrt met. Fnid and bnirg it to teh egde of yuor cmap and avciatte it. Let yuor mgiac gidue yuo. It wlil streenghntn the viel soirruudning your Caln, proeetctnig tehm. But wlil waeekn the veil in teh Wdoos.

Be wray.

Below his script was a messy sketch of what appeared to be a sphere with geometric blocks attached to its surface. At least he had drawn a picture and she had that to go off of. She would just bring it back—whatever it was—sneak it into camp somehow and make up an excuse that she didn’t know how to work it, or whatever he had asked her to do in the note.

She just had no idea where to find it, but she bet it was written on that paper.

She cried out as she stood, pocketing the parchment once more and tossing her bow on the bank before wading into the river. She did not have to stray too far before spotting a promising looking strip of flora. Unsheathing her knife, she began to viciously hack away at the plant life in shame, though not so carelessly as to cut the wrong parts of the plant she needed. The repetitive task of cutting and gathering allowed her to channel her frustration into something productive, giving her space to think more clearly.

She would start where she found him, that seemed like the best course of action. Whatever he was doing in the woods before she found him was probably linked to whatever he drew on the parchment, or at least related some fashion.

After she dried the bundle of black lotus she had gathered and tucked it away in her pack, she picked up her bow and set off deeper into the woods. The last dying rays of light from the set sun were swallowed up by the forest as she ventured further. She could feel the life of the forest around her, heightening her senses. Her eyes adjusted to darkness, but just to be safe, she summoned a small wisp of light to follow her. It was more of comforting presence than a necessary one, since Elves could technically see in the dark. She followed her markers she had etched into the bark of some of the larger trees that would lead her to her hunting grounds. It would be easy to find her old campsite from there.

There was dried blood in patches on the ground from where she had first encountered Fen’Ha—Solas, she corrected herself while rolling her eyes—in her wards. The remains of her fire long snuffed out lay scattered by the wind. The taste of stale magic from her protective spells lingered, metallic on her tongue.

“So Solas, you landed in my trap running from this direction,” Anise said aloud, turning to face the portion of trees that lead into the heart of the forest, “of course you were.”

Suddenly, the energy of the forest spiked, causing a surge in awareness within Anise. She could feel the forest pulling her in that direction, magnetic almost in nature. She took a few steps towards the dark looming trees, as if beckoning her further. The farther she stepped into darkness, the stronger the pull became, like a humming beneath her skin. It drew her off the barely worn path through trees that increasing got larger in size, their trunks easily spanning the width of an aravel. In the distance stood a crumbling stone archway, the spirit of the forest that was channeling her gave an insistent tug, and she followed its lead.

She lifted her hand and ran her fingers over the cool stones. They were enchanted with some kind of magic, ancient, faintly singing beneath her finger tips. Higher on the arch Anise could just barely making out an inscription. Elven, she noted, since the letters jumbling around were even more complex than usual. Through the arch were an eroded set of stairs that led to a small stone clearing. The forest obviously wanted her to go down them. Debris and fallen trees covered parts of the steps and floor, well as patches of moss had reclaimed the once beautiful dais. Stone statues of Fen’Harel in repose were strategically positioned on its perimeter.

In the center on a raised platform, stood the structure Solas had drawn on the parchment. She pulled the parchment one more time just to be sure as she approached. The sphere sat upon a cylindrical base, and had intricate geometric designs jutting from its surface. It thrummed with old magic, lying dormant beneath its smooth surface. Stuffing the now severely crinkled paper back into her vest she extended her hands out to touch it. It heated upon contact, but nothing else happened. She drew her brows down, half expecting it to spark.

“I wish I knew what do to do with this… thing,” she muttered to herself, walking around as she inspected it. She took in its surroundings, its placement in the center of the stone patio, equidistant from the statues of the wolves. It seemed almost as if their eyes were dimly glowing, following her movements as she circled the strange artifact. Fighting off the paranoia, she crossed over to the statue on her left. As she studied it, she got the vague impression it wasn’t just simply a statue. It was hiding something. There were three empty metal torches lining the base of the statue in almost pristine condition, a stark difference to the rest of the dilapidated amphitheater like patio.

If only you had more time to figure this place out.

Quelling the curiosity blooming within her, she turned and walked back to the artifact, lifting it up and settling it against her hip for a better grip. She severely hoped she wasn’t doing any harm by removing it from the circular dais, but she did not have time to take any more precautions. She walked backwards towards the archway, too nervous to not face the Wolves watching her cautiously exiting the way she came.

The sun had fully descended beneath the horizon by the time she made it, stealthily, back into Var’Haminan. Luck being in her favor that she did not run into any of the night patrols guarding the camp. Not that they would have given her any trouble, she just didn’t feel like starting a conversation revolving around pointless small talk. It would just delay her from objective and stress her out even more.

When she entered, Solas glanced over at her in surprise.

She felt the need to explain herself. “It didn’t work, I didn’t know what to do— “

“Bring it here, quickly.”

She rushed to his side and he reflexively reached out, an iridescent glow spiraling in his palm that spread over his entire hand as he touched the sphere’s surface. Anise gasped as she felt the magic surge through the artifact, causing energy to pulsate from it in electric looking wisps. She nearly dropped it when it began to emit pulse waves that she could feel penetrating her senses, radiating out across the entire room, through the walls and into the encampment and event past its borders. She held on the glowing artifact in awe.

“How did you…what did you do?” She asked, mouth slightly agape.

His lips did thing that slight smirking thing made her heart skip a beat. “Magic.”

Ugh.

She sighed loudly at his comment, “I figured. Don’t think you are entirely off the hook yet, I’m not done with you,” she warned him, scanning the room for a good place to hide the strange humming artifact.

What are you going to do with this?

“I suspect,” he groaned repositioning himself, “you have questions.”

Anise gave him a pointed stare, “You suspect.”

He chuckled, or he tried to but it turned into a grimace, “I realize this is not a subject to be amused by, at all, but I find myself amused nonetheless.”

“Trauma has varying effects on people. You seem delirious. Could be the venom in your veins though,” she said shortly, before walking off and setting the artifact in the corner of the room by the supply shelves, tossing a clean sheet from the bottom shelf over it to mask its glow—or at least a good portion of it. He fell silent at her comment. Anise chose that time to gather the materials she would need to boil the Black Lotus and turn it into an antidote. With the leftovers she could make a stronger salve.

She brought everything back to his bedside, determined to get some answers out of him while she worked to clean the plants.

“To be honest, I don’t even know where to start with you,” she finally spoke up breaking the awkward silence that had fallen over them.

“I propose a question for a question.”

“Take turns,” she asked incredulously, “I didn’t think the Dread Wolf played fair. No answering a question with another question.”

“Ah, she sees through my guise,” he countered with a labored breath, “but I can agree to those terms, if you are willing.”

“I guess I’ll play along. I’ll start,” she said, shifting her attention to his face from her cleaning, “Why?”

“Is that your favorite word, Why?”

“What did I just say, No answering questions with another question!”

“You cannot just ask ‘Why’ and expect me to know what you want me to say!”

“Yes I can, you never clarified I couldn’t.”

He exhaled sharply, “I am clarifying now, no vague questions.”

“Fine,” she said, all those questions that had been rattling around her skull suddenly rushed back, fueling her fire, “I have heard many things about you, Fen’Harel, but not enough to understand you. Why were you in the woods yesterday? Why did you betray the Inquisition, your ‘friends’? Why betray your people? Why imprison the Gods? Why do you hate this world so much you would destroy it simply to relive a dead empire? Why are we not good enough for you?”

Her outburst earned her stunned silence, his face frozen as if she had physically slapped him across the face.

What did he expect?

He swallowed before answering, “You want an explanation. It would be easier to show you.”

“Show me?”

“Yes, if I promised to show you tonight, would you allow me?”

“You mean, show me in the Fade?”

“Yes.”

Her brows scrunched as she contemplated his offer, “How will I know what you are showing me is real, and not just an illusion?”

“The Fade is shaped by memories, feelings… different perspectives, but I cannot change the facts.”

The anger within her died down to a simmer, channeling the rest of it into heating the water in the small pot she had brought over to boil the Black Lotus in. “Fine. I’m not happy about it, but Fine,” she huffed, “I will be patient and try to understand. You can show me. Your turn.” She dumped the petals into the boiling pot, nursing the brew with subtle pushes of her mana.

“You could have killed me, and yet you did not. I want to understand, why?”

Anise sat down on the edge of his cot and stared at the antidote in the making, collecting her thoughts.

“Good intentions can have devastating effects,” she said slowly, “because good people can make bad decisions…,” she looked over at him, “I’m trying to decide what type of person you are.”

“That is… very noble of you.”

“It is my duty.” She measured out the rest of the ingredients and added them to the brew.

“Then I hope you can see why I must do what I must, must make the decisions I have to make.”

“In the same fashion, I hope you can understand why I am upset with you. I like to make my own judgements after I have considered every angle. I have only heard negative things of you, Solas. I want to know the truth, which means taking your view into consideration.”

Silence fell upon them again for a moment, and only the bubbling of the antidote could be heard echoing around the empty wing.

“I… it has been a long time since I have encountered anyone with an open mind… or at least a willingness to try to understand, pardon my rudeness,” he admitted after some time.

Anise hummed a new question rising to the surface, “Are you truly immortal?”

“Immortal in the sense that my body will not decay by natural means, yes.”

“So not aging.”

“Not aging, per se. That does not mean I cannot die, as you have witnessed firsthand.”

“We’re all elves truly immortal once?”

His mouth quirked into a small smile, “I believe you just asked two questions in a row.”

Anise stuck her tongue out and began to strain the brew into vials, and one tea cup.

“Did you not think I would notice? I am not that delirious.”

“I don’t know, are you,” she teased a bit bitterly, still slightly angry with him. But just because she was angry, didn’t mean she should act on it. Her emotions were hers to process once she had more information.

“Why did you not activate the artifact and leave it outside your camp? Why bring it here?”

She accidently splashed some of the scalding liquid on her hand at his inquiry.

“Ah, fenedhis,” she spat, shaking her hand to cool the liquid. She set aside the pot and tended to her newly acquired injury, ignoring his question.

“Were my instructions not clear,” he probed after she failed to answer him.

That is one way of saying it.

“I was under a lot of pressure, and I panicked,” she retorted, releasing the small winter spell she used to treat her burn.

“That seems very much unlike you from what I’ve observed.”

She took a shaky breath. She owed nothing to him. Why should she divulge any of her secrets to him?

Because you want him to divulge your secrets to you. Trust is built on reciprocation.

What if she told the Dread Wolf she didn’t know how to read? What was the worst he could do? Write insults? Nothing she had not dealt with before. God, or no, she should not care what he thought of her, only that he respected her. Perhaps opening up a bit would encourage him to do the same. Another thought crossed her mind suddenly, that a lover would probably know these intimate details about their partner. If it somehow came out before she told him, it could weaken their cover.

She reached into her vest and retrieved the crumbled ball of parchment.

“I did panic,” she said softly, slowly unfolding the paper, “you see, I… I can’t read.”

She looked aside to read his expression, and found him concerned.

“Has no one taught you,” he questioned in disbelief.

She shook her head and let out a hollow laugh, “Many have tried.”

“I do not understand.”

“When I look at any kind of text, whether it be tome, scroll, carving, a note on parchment,” she gestured with the wrinkled piece of paper, words pouring out, “I can’t seem to get the letters to stop rearranging themselves. They swap places with each other, rapidly. I can’t figure out what the words are… they don’t stay in any kind of order for long…”

She hung her head.

You will not cry. You will not.

“I did not realize… I am sorry, I did not mean to cause you more distress.”

“How would you know?” Her vision blurred as she stared at the damn piece of unreadable paper.

“I take it that is not your next question,” he said, in an attempt to lighten the mood.

“No it is not,” she closed her eyes and felt the traitorous tears slide down her cheeks.

The sudden soft touch of fingertips on her cheek startled her. He retracted his hand immediately, apology forming on his lips but no sound coming out. She reached up to wipe her face, roughly erasing the wetness from her skin and hoping the butterflies in her stomach would evaporate as well.

“What does the note say?” she asked before he was able to find his words, extending the piece of paper to him.

He read it out loud.

“There is an elven artifact in the woods that will shield the demon from entering this realm. It is located at the entrance to an underground temple, not far from where we first met. Find and bring it to the edge of your camp and activate it. Let our magic guide you. It will strengthen the veil surrounding your Clan, protecting them. But will weaken the veil in the woods. Be wary.”

“I guess my intuition served me well,” she said with another bitter laugh, “I went to my camp and started looking from there. Your turn.” She picked up the tea cup she had set aside and blew on it, steam rolling softly off the top.

He lit the parchment on fire and let it disintegrate in his palm, casting away the ashes once the embers burned out, “My turn,” he repeated, “What is your name?”

She saw only genuine curiosity in his eyes when she gazed at him.

“Anise,” she said, offering him the mug, “my name is Anise.”

Their fingers brushed as he gently took the antidote from her. She let her fingers linger longer than they should have.

“Anise,” he echoed, the cadence of his voice saying her name sending a shiver down her spine, “Thank you.”

He smiled and for the first time, she returned it.

[helen97w5565-blog]

What Are Actually The Stress Symptoms Of Youth Sexual Assault?

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[hhiandreas370-blog]

Liver disease C.

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[giduj]

Where have i been? Uhh Twitter. Buut now that's dead, so...

[giduj]

GRABS YOU AND HOLDS YOU IN MY HAND THREATENINGLY i am gonna eat you

[giduj]

APOLOGY POST 👍👍👍

Hey y'all, I'm very sorry for not being active on Tumblr. I've been hanging out with some new friends (even got one of them into vore~) and taking breaks for my mental health. I'll do my best to write again, but it might take a while.

[giduj]

New Tumblr ui lookin ugly af

[giduj]

GRABS YOU AND HOLDS YOU IN MY HAND THREATENINGLY i am gonna eat you