#getthemostoutofyourworkout

[sarahfegley]

Do you know how to do a proper pull up? How about a push up? There are specific ways to hold your whole body to get certain effects as well as maximum reps. Stop by at 7:30 am M-F next week to learn how to maximize your bodyweight workouts. More of an afternoon person? Come by at 3:45 pm M-F the week of Feb 10th. #bootcamp #fortmillsc #pinevillenc #calisthenics #bodyweightworkout #properform #getthemostoutofyourworkout https://www.instagram.com/p/B7_IfsWpCJU/?igshid=i1lklt0hjp5i

[kiaramanna-blog]

After a long day of studying this gives me a second wind for the day to get the most out of my workout 🏃🏻‍♀️ _ It’s seriously a dose of invincible super hero-ness 😎 _ Hope you’re having a beautiful day doing the things you love from a place of love 💕 . . . . . #trustisearned##nplprolifestyleambassador#leangirl#fueledbythebest#prolifestyleseries#nplinternational#aminopre#getthemostoutofyourworkout#curlyhair#preworkout#secondwindoftheday#somuchenergy#yogi#runner#bodyweightworkouts#qualitysupplements#follownpl#sundaymotivation#findyourfocus#feedyourpassions#starveyourdistractions#qualitydriven#NPL#followmyfitnessjourney#sundayfitness#dailyfitnessinspo (at Pretoria, South Africa)