#getanewyou

[anewyouweightloss]

Chicken Leg Quarters with Cauliflower: 1 head cauliflower (2 pounds), cored and cut into 8 wedges through stem 6 shallots, peeled and halved 1/4 cup extra-virgin olive oil, divided 2 tablespoons chopped fresh sage or 2 teaspoons dried sage, divided 1 teaspoon table salt, divided 1 teaspoon pepper, divided 4 (10-ounce) leg quarters, trimmed 2 garlic cloves, minced 1 teaspoon grated lemon zest, plus lemon wedges for serving 8 ounces grape tomatoes 1 tablespoon chopped fresh parsley Directions 1 - Adjust oven rack to lower middle position and second rack 6 inches from broiler center Heat oven to 475 degrees. Gently toss cauliflower and shallots with 2 TB oil, 1 TB sage, 1/2 ts salt, 1/2 ts pepper on rimmed baking sheet Arrange cauliflower pieces cut side down in single layer on center of sheet 2- Pat chicken dry with paper towels Make diagonal slashes through skin and meat of each leg quarter. Sprinkle chicken with remaining 1/2 ts salt and 1/2 ts pepper. Place each pice of chicken skin side up in 1 corner of the sheet, rest directly on sheet, not on top of vegetables. 3 - Whisk garlic, lemon zest, remaining 2 TB oil, and remaining 1 TB sage together in bowl. Brush skin side of chicken with seasoned oil mixture. Transfer sheet to lower rack and roast until chicken registers 175 degrees, cauliflower is browned, and shallots are tender, 25-30 minutes. 4 -Remove sheet from oven and heat broiler. Scatter tomatoes over vegetables. Place sheet on upper rack and broil until chicken skin is browned and crisp and tomatoes have begun to wilt, 3-5 minutes 5 - Remove sheet pan from oven and let rest for 5 minutes. Sprinkle with parsley and serve with lemon wedges. We are A NEW YOU Physician's Weight Loss and Rejuvenation Center. In order to get more info please visit: www.Drweightlossmiami.com . #weightloss #skinny #hcgplan #hcg #diet #bestudioheavy #perfect #eatclean #detox #weightloss #medicalweightloss #hcgdiet #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en MIAMI florida / EE.UU) https://www.instagram.com/p/CKM1yNonT7l/?igshid=onn4p8cn1941

[selfcarewithsofy]

Invest in yourself and not only will you have great hair and skin, but with coaching and training you will see a whole new person emerge. #monatempowers #monat #coachingmentoring #getanewyou #characterdevelopment #selfconfidenceboosters #oneteamonelove❤️ https://www.instagram.com/p/CCq2dADgV_x/?igshid=1pft8tckxl0q3

[anewyouweightloss]

FIND A NEW YOU WITH ONLINE WEIGHT LOSS Our online weight loss programs are now ready. We have six online programs for you to choose from. They include: ☑The Gluten Free Mediterranean Diet ☑1200 Calorie Diet for Life ☑A New You: 8 Week Post hCG Diet Transition Phase ☑The Clean 28 Healthy Weight Loss Program ☑Ketogenic Diet for Weight Loss ☑The Weight Loss Roadmap (the last diet you’ll ever need) Between these 6 new online weight loss programs, we are confident we’ll have you covered. If you are ready to get that weight off now, give us a call 📲 305-670-2131 or Please visit www.drweightlossmiami.com We are A NEW YOU Physician's Weight Loss and Rejuvenation Center. . #online #programming #getanewyou #miami #loseweight #bodyfat #perfect #weightloss #skinny #hcgplan #hcg #diet #bestudioheavy #weight #online #programming #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en A New You Weight Loss and Rejuvenation Center) https://www.instagram.com/p/CIlM7oDrBXW/?igshid=1k4x03op0nwbu

[anewyouweightloss]

Everyone is different and everyone will have different results. The most important factor in losing the weight is to stick to the recommended protocol that we have explained. To make this easier to accomplish, we will offer you several nutritional supplements and meal replacements that are compatible with the hCG protocol. In the earlier days of the hCG protocol there weren’t many options for any foods outside of the meager approved items list, now, we have several things will that will not only make your life easier while doing to program, but that actually taste good so you are enjoying the food and watching the weight melt away. Welcome to A NEW YOU ❤ Please give us a call in order tu schedule: 📲 305-670-2131 or Please visit www.drweightlossmiami.com . #weightloss #skinny #hcgplan #hcg #diet #bestudioheavy #weight #online #programming #getanewyou #looseweight #bodyfat #perfect #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en Kendall, Florida) https://www.instagram.com/p/CIQ0cSxFafM/?igshid=1mu9vxskt6osy

[anewyouweightloss]

CAN YOU BELIEVE IT? Simply AMAZING!!! . BEFORE & AFTER! 💪 NO PHOTOSHOP at all! Just A NEW YOU ❤❤❤ 23 Pounds Down! So.. What are you waiting for to become A New You? . Do you want to know how? Visit Today www.drweightlossmiami.com and #getanewyou . Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist . . Get more info and know how to become A New You 305-670-2131 . Find us: 8585 Sunset Dr, Ste 103 33143 Miami, FL. . #weightcontrol #weightloss #Wellness #weightlossprogram #MiamiHealth #miami #florida #programs #programming #medical #medicalweightloss #diet #dietprogramming #Physician #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en MIAMI florida / EE.UU) https://www.instagram.com/p/CLCReIcA_Bp/?igshid=1sn5y8ffs8v36

[anewyouweightloss]

Imagine not feeling those food crashes and carb cravings. That’s the keto life. You eat, then you’re satisfied… for a long time! Once your body has settled into the diet, it works more efficiently, burning the fats in your food and your body and never embarking on the wild ride that is the highs and lows of a carb/sugar laden diet. Without the sugar peaks and crashes, cravings disappear, and you feel satisfied. We are @anewyouweightloss ❤️Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist . . Get more info about our services and schedule by giving us a call: 📱 305-670-2131 Or please visit: www.drweightlossmiami.com . #eatclean #detox #weightloss #medicalweightloss #hcgdiet #ketogenic #ketodiet #supplements #skinny #bestudioheavy #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en Coral Gables, Florda) https://www.instagram.com/p/CK1nNftLdAT/?igshid=19vdputfyf69d

[anewyouweightloss]

Since you eliminate sugar and most carbohydrates on a keto diet, it’s not hard to understand why it’s great for blood-sugar control. The less sugar and carbs you eat, the less sugar in your bloodstream. This is why, after starting a keto diet, most people will notice a decrease in their blood sugar almost immediately. In fact, the effects are so immediate, it’s recommended that diabetics beginning a ketogenic diet work with their health care provider so they can adjust their medication as needed while their glucose levels become lower and more stabilized. Welcome to A NEW YOU ❤️Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist . . Get more info about our services and schedule by giving us a call: 📱 305-670-2131 Or please visit: www.drweightlossmiami.com . #eatclean #detox #weightloss #medicalweightloss #hcgdiet #ketogenic #ketodiet #supplements #skinny #bestudioheavy #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en Kendall, Florida) https://www.instagram.com/p/CK1gT-aLrUf/?igshid=kpamb15rui52

[anewyouweightloss]

Inflammation is the body’s natural immune response to help heal and fight infection. But too much and persistent inflammation can cause unpleasant symptoms, such as pain, joint stiffness, swelling, fatigue, and more acute physiological results. When you’re on a keto diet and regularly in a state of ketosis, your body produces ketones, specifically BHB (ß-hydroxybutyrate), which is a strong anti-inflammatory chemical. BHB helps to inhibit the inflammatory pathways (NF-kB and COX-2) and also activates the AMPK (AMP-activated protein kinase) pathway, which assists in inhibiting the inflammatory NF-kB pathways. Additionally, BHB has been shown to exhibit effects similar to pain-relief drugs, such as NSAIDs, by inhibiting the COX-2 enzyme. Welcome to A NEW YOU ❤️Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist . . Get more info about our services and schedule by giving us a call: 📱 305-670-2131 Or please visit: www.drweightlossmiami.com . #eatclean #detox #weightloss #medicalweightloss #hcgdiet #ketogenic #ketodiet #supplements #skinny #bestudioheavy #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en Kendall, Florida) https://www.instagram.com/p/CKwdg9qApNJ/?igshid=10v7obxp6r20o

[anewyouweightloss]

When people think of high-fat diets, they almost instantly think of high cholesterol levels. It’s a reasonable response considering we’ve been told for years that the low-fat diet is heart healthy and the high-fat diet is not. Yet more and more research showing that fat is not to be feared but rather it has been the scapegoat for the real culprits of cardiovascular and obesity issues among Americans today: processed carbohydrates and diets high in sugar. On a ketogenic eating plan, many people experience a decrease in total cholesterol, a decrease in triglycerides, and an increase in HDL. Although some people may see a rise in cholesterol on a ketogenic diet, those people would likely see an increase regardless because rapid weight loss, be it water weight or body fat, can lead to a temporary, short-term rise in LDL cholesterol. Consequently, it’s often recommended to wait six months after starting a ketogenic diet to test your lipid panels, or to wait until your weight loss has tapered off. Welcome to A NEW YOU ❤️Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist . . Get more info about our services and schedule by giving us a call: 📱 305-670-2131 Or please visit: www.drweightlossmiami.com . #eatclean #detox #weightloss #medicalweightloss #hcgdiet #ketogenic #ketodiet #supplements #skinny #bestudioheavy #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en MIAMI florida / EE.UU) https://www.instagram.com/p/CKwWrL-LLr7/?igshid=4ttj24d5r9zh

[anewyouweightloss]

A NEW YOU OFFICE HOURS: Saturday, January 30, 2021, we will be in the office from 10am - 1pm. Our regular office hours are Tuesdays and Thursdays from 12pm-6pm If you will be needing medication refills or supplies, please call the office at 305-670-2131 to make appointment to come in or to make arrangements to have them picked up. Keep an eye out as we will be sending an email to announce our February Saturday appointment date. We are A NEW YOU 🧡 Physician's Weight Loss and Rejuvenation Center. In order to get more info please visit: 🌐www.Drweightlossmiami.com . #weightloss #skinny #hcgplan #hcg #diet #bestudioheavy #perfect #eatclean #detox #weightloss #medicalweightloss #hcgdiet #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en A New You Weight Loss and Rejuvenation Center) https://www.instagram.com/p/CKepFmaH4zA/?igshid=1r48zw65e3id7

[anewyouweightloss]

Chicken Leg Quarters with Cauliflower: 1 head cauliflower (2 pounds), cored and cut into 8 wedges through stem 6 shallots, peeled and halved 1/4 cup extra-virgin olive oil, divided 2 tablespoons chopped fresh sage or 2 teaspoons dried sage, divided 1 teaspoon table salt, divided 1 teaspoon pepper, divided 4 (10-ounce) leg quarters, trimmed 2 garlic cloves, minced 1 teaspoon grated lemon zest, plus lemon wedges for serving 8 ounces grape tomatoes 1 tablespoon chopped fresh parsley Directions 1 - Adjust oven rack to lower middle position and second rack 6 inches from broiler center Heat oven to 475 degrees. Gently toss cauliflower and shallots with 2 TB oil, 1 TB sage, 1/2 ts salt, 1/2 ts pepper on rimmed baking sheet Arrange cauliflower pieces cut side down in single layer on center of sheet 2- Pat chicken dry with paper towels Make diagonal slashes through skin and meat of each leg quarter. Sprinkle chicken with remaining 1/2 ts salt and 1/2 ts pepper. Place each pice of chicken skin side up in 1 corner of the sheet, rest directly on sheet, not on top of vegetables. 3 - Whisk garlic, lemon zest, remaining 2 TB oil, and remaining 1 TB sage together in bowl. Brush skin side of chicken with seasoned oil mixture. Transfer sheet to lower rack and roast until chicken registers 175 degrees, cauliflower is browned, and shallots are tender, 25-30 minutes. 4 -Remove sheet from oven and heat broiler. Scatter tomatoes over vegetables. Place sheet on upper rack and broil until chicken skin is browned and crisp and tomatoes have begun to wilt, 3-5 minutes 5 - Remove sheet pan from oven and let rest for 5 minutes. Sprinkle with parsley and serve with lemon wedges. We are A NEW YOU Physician's Weight Loss and Rejuvenation Center. In order to get more info please visit: www.Drweightlossmiami.com . #weightloss #skinny #hcgplan #hcg #diet #bestudioheavy #perfect #eatclean #detox #weightloss #medicalweightloss #hcgdiet #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en MIAMI florida / EE.UU) https://www.instagram.com/p/CKeo_9KHyuB/?igshid=10aebre6ewa1x

[anewyouweightloss]

Introducing: InBody 270 Body Composition Analyzer 💪 In our continual quest to provide value and the most holistic approach to your health and fitness journey, A NEW YOU recently invested in the InBody 270; a top of the line body composition analyzer with a 98% accuracy rate. There’s more to your body than losing or gaining weight. Get the full picture of what you’re made of with our new InBody 270 body composition analyzer. For the last 15 years we have been measuring your body fat composition using a Tanita scale. It has worked amazingly, but now we want you to be able to go home with a tangible report. This report will help establish a baseline. Our body composition analyzer will give you a full report that outlines key elements that will give us the information we need to create a tailored weight loss plan. We encourage all members to get your comprehensive body composition analysis. Welcome to A NEW YOU 🧡 Physician's Weight Loss and Rejuvenation Center. In order to get more info please visit: www.Drweightlossmiami.com . #weightloss #skinny #hcgplan #hcg #diet #bestudioheavy #perfect #eatclean #detox #weightloss #medicalweightloss #hcgdiet #fitnessmotivation #gogetit #lift #getanewyou #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en A New You Weight Loss and Rejuvenation Center) https://www.instagram.com/p/CKeovqWni2T/?igshid=1t9ze8ovb5r7k

[anewyouweightloss]

25 Pounds down in just 3 months! 💪 NO PHOTOSHOP at all! Just A NEW YOU ❤❤❤ So.. What are you waiting for to become A New You? . Do you want to know how? Visit Today www.drweightlossmiami.com and learn how to #getanewyou . We are A NEW YOU 💛 Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist. . Get more info and know how to become A New You by giving us a call 📱 305-670-2131 . #weightcontrol #weightloss #Wellness #weightlossprogram #MiamiHealth #miami #florida #programs #programming #medical #medicalweightloss #diet #dietprogramming #Physician #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en Pinecrest, Florida) https://www.instagram.com/p/CKOkxMbAXEz/?igshid=7kbq59ojc9pi

[anewyouweightloss]

Everyone is different and everyone will have different results. The most important factor in losing the weight is to stick to the recommended protocol that we have explained. To make this easier to accomplish, we will offer you several nutritional supplements and meal replacements that are compatible with the hCG protocol. In the earlier days of the hCG protocol there weren’t many options for any foods outside of the meager approved items list, now, we have several things will that will not only make your life easier while doing to program, but that actually taste good so you are enjoying the food and watching the weight melt away. Welcome to A NEW YOU ❤ Please give us a call in order tu schedule: 📲 305-670-2131 or Please visit www.drweightlossmiami.com . #weightloss #skinny #hcgplan #hcg #diet #bestudioheavy #weight #online #programming #getanewyou #looseweight #bodyfat #perfect #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en Miami, Florida) https://www.instagram.com/p/CJ9f4Z-L0ro/?igshid=1xe3kgy1j54n8

[anewyouweightloss]

25 Pounds down in just 3 months! 💪 NO PHOTOSHOP at all! Just A NEW YOU ❤❤❤ So.. What are you waiting for to become A New You? . Do you want to know how? Visit Today www.drweightlossmiami.com and learn how to #getanewyou . We are A NEW YOU 💛 Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist. . Get more info and know how to become A New You by giving us a call 📱 305-670-2131 . #weightcontrol #weightloss #Wellness #weightlossprogram #MiamiHealth #miami #florida #programs #programming #medical #medicalweightloss #diet #dietprogramming #Physician #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en A New You Weight Loss and Rejuvenation Center) https://www.instagram.com/p/CJyW5YtLJ4V/?igshid=b2ozc7pbx1nc

[anewyouweightloss]

EAT MORE NUTS! 💛 Nuts are rich in fat, fiber, and protein, all of which are more likely than foods high in carbohydrates to make you feel full. For that reason, people who eat nuts regularly especially those who substitute nuts for animal fats like butter and bacon are less likely to be obese than those who don't. Welcome to A NEW YOU 💛 . Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist . Get more info about our programming and products by giving us a call: 📲 305-670-2131 . www.drweightlossmiami.com . #weightloss #skinny #bestudioheavy #weight #fitnessmotivation #getanewyou #miami #looseweight #obesity #fat #bodyfat #perfectday #Miami #SouthMiami #Kendall #GlenvarHeights #Pinecrest #CoralGables #CutlerBay #PalmettoBay #kendallwest #southmiamiheights (en MIAMI florida / EE.UU) https://www.instagram.com/p/CJwMeFbr4_q/?igshid=1w51y5lr9cy8o