#getabooty

[jessicafowler58-blog]

7 Things You Can Do To Lose Weight Naturally | Natural Cures

[bestlocaljobsnearme]

Whoa whoa WHOA!!! And you said this was all done from HOME!? Crazy right!? (Did you forget I trained for competition all from HOME too?) . I know you hear me talk about our lift and HIIT group a lot, but we can’t forget about my 80 day groups! Remember my group #getobsessedwithtodayshow? I was just scrolling thru, and can you say wholly RIPPED Batman!!! 😍 She looked good before, but she looks PHENOMENAL now!!! . This program is by far my favorite, and after my lift and HIIT program, I’ll be going back to this 80 day lower body sculpting regimen🍑🍑 . It’s been a great change with flexible eating and 30-40 min workouts 4 days a week, however I’m ready to REALLY train...not competition train YET (#backissuesstill). . So if the lift and HIIT group wasn’t for you, and you want something lower body targeted, with dialed in meal plan, and 80 DIFFERENT workouts, this is for you! Drop a 🍑🍑🍑 below and let’s help keep each other accountable! 😍 . . . . #perfectlyimperfect #womanofgod #womanoffaith #faithinjesus #introvertstruggles #introvertsunite #socialanxietywarrior #mamaof2girls #motherland #faithandfitness #officejob #mommyhood #fitnessfanatic #lornajaneaddict #greeneyedmama #purposefullife #highlyfavored #getabooty #rippedcircuit #nogymrequired - Find Yours: https://giglaser.com/office-hiring/

[suzybelle-blog]

Legs & Booty

Okay, so for the gentlemen who are not trying to build a booty, the first cable machine exercises can be substituted for a leg exercise of choice, such as leg press, and you can finish with that.

1st Superset (you'll need a leg strap attachment for the cable machine)

3 way cable kickbacks. Begin with your right, kick back 12 times, followed by a right side leg lift/swing (engage your core for stability) and make sure this is a controlled movement for 12 reps. Finish the right leg by lifting the leg to the left, in a controlled movement. As high as you can on all sides, with the leg as straight as you can. Repeat with the left leg and do 3 sets.

2nd Superset (make sure to warm up your knees before you squat)

Classic Squat, just to parallel (8-10 reps) go for heavy!

Sumo Squat, with lighter weight (12 reps) 

Repeat 3x, with 30-60 second rest in-between

3rd Superset

Dealifts (8-10 reps), go heavy

Good Mornings (12 reps), lighter load

Repeat 3x, with 30-60 rest between sets

[andthenwe06]

Follow @getabooty for your booty inspiration! (fitness) I'm giving some of you the side eye right now LOL. #getabooty #fitness #dedication SUMMER IS COMING!