#getabooty

[jessicafowler58-blog]

7 Things You Can Do To Lose Weight Naturally | Natural Cures

[bestlocaljobsnearme]

Whoa whoa WHOA!!! And you said this was all done from HOME!? Crazy right!? (Did you forget I trained for competition all from HOME too?) . I know you hear me talk about our lift and HIIT group a lot, but we can’t forget about my 80 day groups! Remember my group #getobsessedwithtodayshow? I was just scrolling thru, and can you say wholly RIPPED Batman!!! 😍 She looked good before, but she looks PHENOMENAL now!!! . This program is by far my favorite, and after my lift and HIIT program, I’ll be going back to this 80 day lower body sculpting regimen🍑🍑 . It’s been a great change with flexible eating and 30-40 min workouts 4 days a week, however I’m ready to REALLY train...not competition train YET (#backissuesstill). . So if the lift and HIIT group wasn’t for you, and you want something lower body targeted, with dialed in meal plan, and 80 DIFFERENT workouts, this is for you! Drop a 🍑🍑🍑 below and let’s help keep each other accountable! 😍 . . . . #perfectlyimperfect #womanofgod #womanoffaith #faithinjesus #introvertstruggles #introvertsunite #socialanxietywarrior #mamaof2girls #motherland #faithandfitness #officejob #mommyhood #fitnessfanatic #lornajaneaddict #greeneyedmama #purposefullife #highlyfavored #getabooty #rippedcircuit #nogymrequired - Find Yours: https://giglaser.com/office-hiring/

[coriemichele-blog]

There is a good chance death awaits inside those doors...my bad 😟 #gymtime #getabooty #lol (at La Fitness @ South Hill, Puyallup Wa)

[fat-to-workout-mat]

When it's hot I hate eating heavy so it's usually a salad. Here's one of my favorite Summer #Salad 🍓🍓🍓 #organic baby spinach topped with diced chicken (made previously from my meal prep), 1/4 avocado diced, handful of walnuts, handful of blueberries and raspberries, a capful of Olive oil and a lovely serving of raspberry balsamic vinegar. #fitness #health #gym #gymlife #fitfam #exercise #diet #foodie #cleaneating #workout #cardio #weightlifting #strengthtraining #gainz #fatloss #weightloss #progress #training #goals #trainmean #getabooty #squat #healthyliving #meal #meals

[suzybelle-blog]

Legs & Booty

Okay, so for the gentlemen who are not trying to build a booty, the first cable machine exercises can be substituted for a leg exercise of choice, such as leg press, and you can finish with that.

1st Superset (you'll need a leg strap attachment for the cable machine)

3 way cable kickbacks. Begin with your right, kick back 12 times, followed by a right side leg lift/swing (engage your core for stability) and make sure this is a controlled movement for 12 reps. Finish the right leg by lifting the leg to the left, in a controlled movement. As high as you can on all sides, with the leg as straight as you can. Repeat with the left leg and do 3 sets.

2nd Superset (make sure to warm up your knees before you squat)

Classic Squat, just to parallel (8-10 reps) go for heavy!

Sumo Squat, with lighter weight (12 reps) 

Repeat 3x, with 30-60 second rest in-between

3rd Superset

Dealifts (8-10 reps), go heavy

Good Mornings (12 reps), lighter load

Repeat 3x, with 30-60 rest between sets

[julia-holic]

Я не уверена насчет бриллиантов, но приседания точно лучшие друзья девушек | #squats #bums #getabooty

[shewantssnow]

#getabooty #ryangosling #squat #fitgirl

[edgephotography]

#oldschool #throwback #2006 #edgephotography #getabooty

[fat-to-workout-mat]

Long day ahead. Long weekend ahead. Time to rise and shine and get some food to get me rolling! ➡️Today’s omelette ➡️in a pan sautée diced bell peppers and fresh spinach in some coconut oil. Add sliced chicken sausage (this one was Pedersons country style breakfast with maple)➡️while that’s sizzling whisk 5 egg whites with seasonings. ➡️ remove your veggies and chicken sausage, re-grease your pan and pour in your eggs and cover reducing the heat to medium-low ➡️ when it’s close to getting done throw your veggies back on top on one side➡️if desired add cheese. I added a dash of some fat free cheddar that I had left over ➡️fold your top over and remove from heat, keep covered and let it finish cooking. ➡️remove and top with 1/4 avocado! ⭐️⭐️⭐️⭐️BAM good morning! #breakfast #omelette #chickensausage #fitness #health #gym #gymlife #fitfam #exercise #diet #foodie #cleaneating #workout #cardio #weightlifting #strengthtraining #gainz #fatloss #weightloss #progress #training #goals #trainmean #getabooty #squat #healthyliving

[andthenwe06]

Follow @getabooty for your booty inspiration! (fitness) I'm giving some of you the side eye right now LOL. #getabooty #fitness #dedication SUMMER IS COMING!

[jroseobafial]

😉 Bahaha hard work pays off. I will one day be known by my ass by everyone #thatass #assassass #myass #bootybuilding #getabooty