#get your daily dose of sodium here

[steelestallion]

💪Ryder Steele’s Muscle Gain Instruction Manual. 💪

A surface-level yet comprehensive beginner’s guide to working out/body building/gaining muscle written by a tboy with a degree in human physiology, with tboys in mind. Speed training, toning, and cardio/lung health training will not be explored.

(Part 1) Diet. Talking about food, their molecules and how the body responds.

An aspect of bodybuilding/exercizing that is just as important as the weights and workouts themselves. Generally, the more a human does, the more nutrition they need in every sense.

Protein is needed to survive as a human, 0.8 grams per kilogram of weight MINIMUM. (source) To gain muscle you need to consume more protein than that. 1 gram per pound of body is a good goal.

There are additional ingredients, Amino Acids, you can ingest to give your body more of what it needs to build muscle. The most common is creatine, and it can be found naturally in foods or bought alone. 14mg per pound is a good dose, (source) but you could do as low as you like.

Carbohydrates, fats, vitamins, minerals, and water are other things essential to keep you running, but aren’t the building block of muscle.

For vitamins, minerals, and water be sure to get the daily recommended dose. It’s worth considering a little more than recommend water, potassium, magnesium, and sodium in your diet for adequate muscle usage before and during working out. Also, a bit more calcium in general for muscle movement and the strength your bones must gain to support stronger muscles and weight loads.

For carbohydrates and fats, it’s important to have adequate levels of these. The body uses carbohydrates for energy first and mainly, then uses fats, then proteins. How much? Well it depends on how much you care about the image of your body, and what your goals are.

The Bulk is for people who want to gain muscle and mass a bit quicker. There is clean bulking and dirty bulking. Dirty bulking is eating a lot without much regard to amounts. Clean bulking is to gain muscle mass while keeping your body fat percentage at relatively the same level.

The Cut is for people who want to reduce their body fat percentage. Eating at a slight/moderate deficit to force the body to consume fat cells as energy. High protein is still consumed.

Before working out, you should consume something 30-40 minutes before starting. Preworkout, a caffeinated substance, or complex carbohydrates to give you the energy needed to begin and not crash.

After working out, you should consume a good portion of your daily proteins 30 minutes to four hours later.

(Part 2)Working out. Utilizing and ripping the telomeres of your muscles and forming neural pathways.

To build muscle, you need to utilize the muscles. To get bigger muscles, your body needs to move with more resistance than what it normally does. Weight acts as the resistance.

Warming up is an important first step to working out, as you need to prime your body’s systems and cells. Heart rate is the primary thing to warm up, because using muscles required your heart pump harder and faster. 5-10 minutes of warmup minimum of cardio is best. The intensity of this cardio is your choice. Dancing, fast walking, jogging/running, jump rope, cycling, etc. are good. Stretching is also a good precursor to the warmup as the warmup uses your muscles also. It’s a process, but its important to warm up properly to avoid tightness, cramps, or even things snapping.

The weightlifting a complicated and highly discussed thing. There are hundreds of motions across gym machines, tools, and muscles for you to chose from. Which ones you do depend on what is available, and the muscles you want to work. Write stuff down if you must. Here is an exercise dictionary.

Muscle names are good to know to decide which motions to do. Look at this diagram to learn, and build your own encyclopedia and routine.

Frequency of working out is important. If your body does not use muscles, they deteriorate. You can work certain muscles more frequently than others. Just keep adequate rest. You may see things like push/pull day, arm day. This is the type of motions and muscles focused. Dedicating a workout session/day to one muscle group helps keep track of avoiding overuse. See Rest for more. Once a week at minimum you should work a muscle group to keep it from deteriorating. Here’s an example: Sunday rest. Monday arms&core. Tuesday whole back. Wednesday rest. Thursday whole arms. Friday rest. Saturday whole legs.

Duration of working the muscle during a session/day impacts its growth. A rep is one time going through a motion. Sets is how many times you do a group of reps. 3x15 pushups is I’m doing 15 pushups. Rest. 15 more. Rest. 15 more. Three sets of fifteen. To build endourance, lower weight at higher reps. To build mass and strength, higher weight at lower reps.

Finally, the weight heaviness. You should slightly push your muscles to start, then base your weight patterns off of what is a good amount of strain for you. The more you challenge/strain yourself, the more it will hurt and build muscle mass. Also, the faster you increase the weight your muscles fight against, the higher the risk of injury. However, if you stick to a weight that is not challenging, your muscles will not grow. There must always be some element of challenge your muscles must always be chasing to keep up with. Thats what growing is. For example: I’ve been bicep curling single dumbbells of 10 pounds for months. 12 pounds is a comfortable challenge, and I can do 15 also but not the whole set. So, I may warm up with 1 set of 10lbs. Two sets of 12lbs, then finish with one set of 15 at lower reps. The number of reps per set could be 15,12,10,6. Decreasing reps while increasing weight to prep the body, but not injure too much.

(Part 3) Rest. Your body building new muscle, and preparing to work again.

In between sets of exercise, you need to rest your muscles for enough time for them to become reloaded with their energy, ATP. ~1 minute for heavily lifting. Ensure you’re breathing well also to give your blood oxygen. Deeper, healthy breaths during rest is good.

After training it’s recommended to give a muscle group ~48 hours of rest to rebuild the fibers. Rest means not training it, but of course if you need to use them, use them. Additionally, you can still be active and rest, doing a thing called active rest. Doing nothing at all, which has its benefits, is called passive rest.

Sleep is your body’s way of storing information and taking out the cerebral trash. During sleep your body produces growth hormone, your brain works to retain all of the information you and your body learned during the day, and generally refreshes itself. Napping can e beneficial also if it doesn't interfere with getting the minimum 8-10 hours depending on your age group.

Thank you for reading! If you have any questions, would like help creating workout plans, or would like a bit of praise or encouragement feel free to reach out. Also if there are any errors. Now go have fun!

[grison-in-space]

*rubs forehead* Y'all. This shit is nonsense.

The linked handout appears to come from Dr. William Dodson, who is an ADHD specialist but has no apparent special expertise in pharmacokinetics or medical interactions, and he does not cite a source or lay out reasoning for the statement. The handout appears to be focused on two specific agents: ascorbic acid, AKA vitamin C, and citric acid, so I went looking to see if I could find the basis for these recommendations.

I suspected that the well-known actions of specifically grapefruit juice might be interacting with the likelihood of these recommendations, so I checked there first. As it happens, grapefruit is not recommended for many psychatric medications for reasons that have absolutely nothing to do with its vitamin C or citric acid content: grapefruit specifically contains compounds called furanocoumarins that block a particular type of enzyme that is extremely important in breaking down drugs and toxins. Too many furanocoumarins, and you don't metabolize those drugs correctly. ADHD stimulants aren't involved in that, though, so I circled back to look at citric acid and ascorbic acid specifically.

As far as I can tell, the focus on both types of acid stems from a game of telephone: amphetamine excretion is strongly dependent on urinary PH (Beckett and Rowland 1965), and there was concern in that "high doses" of vitamin C might acidify urine. This isn't an unreasonable concern, given that vitamin C (ascorbic acid) was widely prescribed as an urine acidifier at the time. This was a particular concern in the 1980s and 1990s when prescription of stimulants for ADHD was on the rise because diagnoses of ADHD were on the rise, because at the time there was a fad for consuming extremely high doses of vitamin C in exchange for poorly defined health benefits. Most famously, Nobel laureate and genuinely pioneering biochemist Linus Pauling had decided in the 1970s and 1980s that vitamin C was the solution to all known health problems, and as a consequence people were taking batshit high doses of vitamin C as a supplement.

It turns out that ascorbic acid is not very efficient as a urinary acidifier (Nahata et al 1977), because eating acid does not inherently make your pee more acid. For the record, the doses of vitamin C people are taking in these studies on urinary pH on top of whatever they get from their daily diet are around the 1-2 gram rate--or higher, as in this 1980 study that administered four grams of ascorbic acid per day without finding significant urinary pH changes. By contrast, a glass of orange juice contains about 0.124 g of ascorbic acid, which is fine: you only need about 0.09g per day, so that glass of juice will sort you out. You'd need to chug almost two liters of orange juice to approach those doses.

In case you were worrying, citric acid doesn't increase urinary acidity or do much to urinary PH either (Whitson et al 2007).

As of 2017, here's what we know (Markowitz and Patrick 2017):

After oral administration of AMP [amphetamine AKA adderall], most of the dose (>90%) is absorbed. AMP does not appear to be a substrate or inhibitor of the enteric efflux P-glycoprotein transporter (Zhu et al. 2006, 2008). Product labeling information for many AMP formulations reports that gastrointestinal acidifying agents (e.g., guanethidine, reserpine, ascorbic acid [vitamin C], and some fruit juices) may lower absorption of AMP, while gastrointestinal alkalinizing agents (e.g., sodium bicarbonate) may increase absorption. However, the influence of the coadministration of AMP with agents, which either decrease or increase gastrointestinal pH such as antacids and H2-receptor antagonists (e.g., famotidine), has not been thoroughly investigated. A study has assessed the influence of the proton pump inhibitor omeprazole, expected to increase gastrointestinal pH, on the pharmacokinetics of the d-AMP prodrug LDX [lisdexamfetamine] and MR-MAS [extended-release Adderall]. In this study, omeprazole had no significant influence on the extent of absorption of either formulation (Haffey et al. 2009).

I was trying to be thorough, so I checked all the articles citing that one in case something new has come out in the past decade or so. The most relevant is Childress et al 2019, which also could find no new examination of actual changes in absorption or excretion as a consequence of ascorbic acid or citric acid. They do, however, point out that lisdexamfetamine (Vyvanse) is not sensitive to urinary PH at all, so Vyvanse users have even less reason to worry.

I take my meds with whatever liquid is available when I need to take meds. You ought to do the same. ADHD is hard enough to deal with without inventing new rules about med intake to freak out about.

i know vitamin c basically neutralizes adhd meds but lemonade good

[kidneycop]

Natural Supplements For Kidney Stones

Kidney stones are a painful condition that affects millions worldwide. While prescription medication is often used to treat and prevent stones, natural supplements can also provide relief. This article will explore some of the best herbal and dietary supplements for different types of kidney stones like calcium oxalate stones. Read on to learn natural ways to keep your kidneys stone-free and pain-free.

Best Supplements for Calcium Oxalate Stones

Calcium oxalate stones are the most common type, forming when too much calcium and oxalate collect in the urine. Best supplements for calcium oxalate stones for preventing and treating stones:

Citrus Fruits and Juices

Citrus fruits like oranges, grapefruits, and lemons are good sources of citrate, which attaches to calcium in the urine to help prevent stones from forming. Drink fresh citrus juices as part of a well-hydrated diet. The citrate can help dissolve small calcium oxalate crystals before they get bigger. Citrus fruits make for a tasty supplement.

Water is key for flushing out stones

Most experts recommend drinking at least ten 8-ounce glasses daily to steadily dilute and wash out the urine. For those with a history of stones, an even higher fluid intake of 12–14 glasses may be advisable. Being well hydrated promotes urinary output of around 2 litres each day which reduces the likelihood of crystal/stone formation. Even increasing water by just 1–2 glasses extra can slash risk significantly.

Magnesium is an unsung hero

Taking a magnesium supplement may help reduce the risk of recurrent calcium oxalate stones by competing with calcium absorption in the gut and increasing citrate levels in the urine. Magnesium is also needed to metabolize and flush out oxalate from the body. Opt for a chelated form like magnesium glycinate for maximum absorption.

Vitamin B6

Vitamin B6, also known as pyridoxine, assists the liver in producing citrate to bind with calcium in the urine and reduce stone risks. A daily 25–50 mg supplement provides the recommended amount. B6 is non-toxic even at higher doses. Combined with citrus and magnesium, B6 supports urinary properties that hinder stone growth.

Also Read: Are Carrots and Cilantro Good for Your Kidneys?

Kidney Stone Treatment and Prevention

Natural kidney stone treatment focuses on dissolving any existing stones while long-term prevention maintains a stone-free state. Here are some top supplements:

Dandelion Leaf

Studies show dandelion leaf extract helps treat and prevent calcium kidney stones. The bitters stimulate bile flow and liver function to promote healthy digestion and metabolism. The potassium content balances sodium levels while diuretic properties flush out minerals through urine. It’s a gentle yet effective herbal remedy.

Plant Silica

Colloidal plant silica from horsetail and bamboo contains beneficial silicic acid to strengthen connective tissues in the kidneys and throughout the body. Some research indicates silica may also inhibit stone formation by binding excess minerals in urine before crystal buildup. It supports overall kidney and urinary tract health.

Oxalate-Blocking Probiotics

Certain probiotic strains like Lactobacillus acidophilus and Lactobacillus plantarum help break down and eliminate oxalate in the gut before it’s absorbed. This reduces urinary oxalate levels linked to stone risk. Look for broad-spectrum probiotic supplements, or dietary sources of active cultures like yogurt, kimchi, and kefir.

Conclusion

Approaches towards kidney stone prevention and treatment have been shown to be very effective because they include dietary modifications along with enough amounts of water intake and the use of natural supplements based on the type of kidney stones. Compounds such as water, magnesium, lemon balm, citrus fruits, probiotics, and vitamin B6 are able to adjust the concentration of minerals that promote the formation of stones in the body.

Are recurring kidney stones stressing your body and budget? Kidney COP tailors organic supplement packs to your individual biochemistry, giving your kidneys the daily backup they deserve. Our dedicated advisors make kidney health attainable — inquire now to rid yourself of stones safely and for good.

[dankusner]

Knock the chip off potato’s reputation

Valerie M. from Monterey, Calif., sent me an article that stated how Americans are eating fewer potatoes than ever before.

She writes:

“I read this about potatoes, and it made me sad. I love potatoes and wish people understood they are not bad. I hope the farmers don’t pull back on growing them.”

Don’t despair, Valerie.

Potatoes are still considered America’s No. 1 vegetable.

Unfortunately, we don’t always consume potatoes in their most nutritious form.

About 22% of the potatoes grown in the U.S. are made into chips.

And we Americans eat more chips — an average of 4 pounds per person per year — than any other country, reports the USDA’s Agricultural Research Service.

The most healthful way to eat potatoes is right out of the ground … washed, of course.

Like most foods, the less you change a spud from its original self, the more dense its nutrients.

According to the U.S. Department of Agriculture, a medium-sized (5.3-ounce) potato in its own skin provides 110 calories, mostly in the form of complex carbs (starch).

This humble vegetable contains more potassium than a banana, 30% of our daily vitamin C needs and as much fiber as a slice of whole wheat bread.

And if we don’t fry it or smother it in butter and sour cream, our spud is free of fat and cholesterol with just a scant amount of sodium.

Potatoes have been studied for their contribution to sports nutrition.

They are a good source of carbohydrates — the primary fuel for muscles, nerves and brains.

And although you’d have to eat a lot of potatoes to get all the protein you need in a day, a 2022 study reported in the journal of Medicine & Science in Sports & Exercise that a dose of protein concentrated from potatoes had a similar effect on stimulating muscle growth as milk protein.

Pretty cool.

Here are a few other fun facts about potatoes from Potatoes USA, which represents America’s potato growers.

Contrary to common thought, all the nutrients in a potato do not reside just in the skin.

More than half the nutrients in spuds are found in the flesh.

Don’t toss the skin however.

It’s a good source of dietary fiber.

And no need for people with diabetes to totally avoid potatoes, say the experts at the American Diabetes Association.

Just watch your portion sizes.

A medium potato contains about the same amount of carbs as 2/3 cup of cooked pasta.

Like other food crops, potato production fluctuates with weather conditions as well as other factors.

And indeed, fewer spuds were harvested over these past couple of years.

I don’t think our farmers in Idaho and elsewhere will give up on this crop anytime soon though.

Potatoes after all, are the third most consumed crop in the world.

[kidney-care]

Caring for Your Kidneys: Daily Habits for Optimal Health

Your kidneys are vital organs that play a crucial role in maintaining your overall health. They filter waste and excess fluids from your blood, regulate blood pressure, and balance electrolytes. Keeping your kidneys healthy is essential for your well-being. Here are some daily habits to help you maintain optimal kidney health.

1. Stay Hydrated

Drinking plenty of water is one of the best ways to support your kidneys. Adequate hydration helps your kidneys remove toxins from your body through urine. Aim for at least 8 glasses of water a day, but adjust based on your activity level and climate. Clear or light-colored urine is a good sign of proper hydration.

2. Eat a Balanced Diet

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports kidney health. Limit your intake of salt, as high sodium levels can increase blood pressure and strain your kidneys. Avoid processed foods, which often contain high levels of sodium and unhealthy fats.

3. Monitor Your Blood Pressure

High blood pressure can damage your kidneys over time. Regularly check your blood pressure and keep it under control with a healthy diet, regular exercise, and, if necessary, medication prescribed by your doctor.

4. Exercise Regularly

Regular physical activity helps maintain a healthy weight and lowers blood pressure. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, and cycling are excellent choices.

5. Avoid Smoking and Limit Alcohol

Smoking can reduce blood flow to your kidneys and impair their function. It also increases the risk of kidney cancer. Limiting alcohol consumption is also important, as excessive drinking can cause high blood pressure and liver damage, which in turn affects the kidneys.

6. Manage Blood Sugar Levels

If you have diabetes, controlling your blood sugar levels is crucial to prevent kidney damage. Follow your doctor’s recommendations for diet, medication, and monitoring your blood glucose levels.

7. Be Cautious with Medications

Some over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can cause kidney damage if taken frequently or in high doses. Always follow the recommended dosage and consult your doctor before starting any new medication.

8. Get Regular Check-Ups

Regular check-ups with your healthcare provider can help detect kidney problems early. Routine blood and urine tests can monitor kidney function and identify issues before they become serious.

9. Limit Protein Intake

While protein is essential for your body, consuming too much can put extra strain on your kidneys. If you have kidney disease, your doctor may recommend limiting your protein intake to prevent further damage.

10. Reduce Stress

Chronic stress can negatively impact your blood pressure and overall health, including your kidneys. Practice stress-reducing activities such as yoga, meditation, deep breathing exercises, or hobbies you enjoy.

Conclusion :

Taking care of your kidneys is vital for your overall health and well-being. By incorporating these daily habits into your lifestyle, you can help ensure your kidneys function optimally for years to come. Remember, small changes can make a big difference, so start today and give your kidneys the care they deserve.

Credits :

https://chennaikidneycare.com/

[fearecia]

@featherymainffins

I read through the comments, and folks have a good point. Gallbladder is a very good thing to check. The other one would be your pancreas. The pancreas is involved in digesting fats AND proteins. A pancreas failing to produce the necessary enzymes for digestion could definitely be pointing to your issues with fat and protein.

The itopride works by messing with the nerve transmitters in your gut. One of the things the body is really good at is adjusting to a consistent dose of a medication such that it's like you're not even taking that med anymore. We see this a lot with hormonal medications and things like ADHD meds. Sometimes it's referred to as building up a tolerance. Ask the doctor if this is something that can happen with itopride, and if it's safe to up your dose to try and offset it. One of the other things to do is to quit taking it for a week or two and then try again, because that should allow your body to reset back to "normal." Not entirely sure that's wise in your case, though. A bowel movement once a week is not a good thing.

Nutrient deficiencies are another option to consider. Given that you're having issues with digesting food, it's entirely possible that your entire system is off balance. First thing I'd do is grab a sports drink and see if that helps jump start things (we're looking for sodium, potassium, and calcium, all of which are essential for nerve and muscle function). The other thing would just be to grab a multivitamin and take it for like a week and see if it helps. If you're having a nutrient problem that is impeding muscle function, it'd be more likely that you'd also be experiencing muscle cramps in various places to go along with it. So, if no cramps, eh, maybe ignore this paragraph. Definitely try Joy's advice about the B2 though.

The mast cell route is another thing worth considering, especially since a lot of this seems to have gotten worse since a surgery. Surgery is hugely disruptive for the immune system, and it can totally go haywire as a result. I'm currently having to do the daily benedryl dance because my top surgery sent my mast cell issues into overdrive. I stopped being able to take several of the meds I was using to control the mast cell problems because my body decided they looked like a good thing to attack.

The one other thing to really look sideways at is scar tissue. You had a hysterectomy, which of course, messes with the gut because of the location. It's possible that your body went overkill on the scar tissue formation and ended up putting adhesions on your gut that is restricting the ability of things to pass through. I'd be especially concerned about this if endometriosis was involved at all. Scar tissue is an unlikely candidate, but it's worth analysing when all other options have been exhausted.

There are also other considerations like Crohn's disease, but I'm not as familiar with those.

On the laxative front, there are teas you can brew that are umm, highly effective. Seriously just walk down the tea aisle at the grocery store and pick one that looks like it will help. Just be prepared for it to take 12 to 24 hours to work, and you might be in the bathroom for a good hour or so once it does work. There's also always the enema route if things are backed up in your large intestine. Definitely buy commercial enemas; do not attempt to make your own. You can seriously, seriously poison/injure yourself if the mix is off. Given your history with laxatives, pursue these options only as you are comfortable doing so. The levels of constipation you are describing are very concerning (like, more than three days usually ends up with folks getting suppositories and doctor's visits and such), but you have a very fine balancing act to do here with your mental health. Only do what you are comfortable/safe to do.

You need a gut doctor (gastroenterologist for the pancreas, gallbladder, and general gut check), an immune doctor (rheumatologist for the Crohn's or other autoimmune issues check), and an allergist (for the mast cells) to help rule all these things out.

I'm not a doctor caveat; I'm just another chronically ill person with a background in the medical field.

Good luck.

Hey! I know that this isn't something you struggle with but since a lot of your other followers are disabled as well, it would mean a lot to me if you could publish this ask since I'd like to see if anyone else experiences anything similar to what I'm going through. I'm not asking for anyone to armchair diagnose me, I'd just appreciate not feeling so alone and scared and confused. My general physician is claiming that my anxiety is causing the issues I'll describe but I call bullshit on that:

About two years ago, cca 4 months after my top surgery, my body stopped being able to process oil. Whenever I'd eat anything that was made with oil of any kind, I'd get cramps in the abdomen after a while and I'd get diarrhea. Caffeine started to do this also but in a smaller intensity. I had a hysterectomy a bit after that and they checked my kidneys and liver so I know that those are both ok and not the cause. I also got checked for Celiac since it runs in the family. Because the issue wasn't getting worse and my then general physician was always dismissive, I let it be. When I wasn't having diarrhea, I was constipated, though I did have a bowel movement like once or twice a week. Fast forward to now. In August, it suddenly got a lot worse. At first, even a single drop of oil would make me feel ill. Then, the time period got longer - currently the cramps and the pain last for 48 hours afterwards. I also became unable to digest animal fats, the only meat I can eat is lean chicken and fish. Afterwards, gluten became an issue (Celiac is still negative), and then nuts as well.

My new GP, even though she believes it to be anxiety, gave me Itopride, and it worked for about 3 weeks - I had no cramps, pain, exhaustion, gas or bloating after eating, and I had a bowel movement once a day. But it stopped working two days ago, again without a reason, and the effects started being less effective about a week ago. Even when taking the meds, I have a movement only once in about 8 days, and laxatives make me gassy but nothing happens. I'm also not sure about this, but it seems that chicken is no longer safe either.

I think it's important that if I don't take Itopride, I never even feel the urge to go, so when I say that I've always been constipated, I mean that I don't even feel the need to have a movement. Lately, when I take Itopride, I do get the urge that I do always get when taking it, but it's like I can't go, so I always feel full.

I just feel super scared and I have no idea what's going on. I admit that I have a history of eating disorders (in recovery since May) and I did abuse laxatives about a year ago, but I don't think it was enough to cause such serious issues? I used to take them like once a week and for about 3-4 months.

I'd really appreciate knowing if anyone has ever experienced anything similar or knows about anything like this because I feel like my life is in shambles - can't go outside for long because I might need the toilet suddenly, or I'm in too much pain to walk, I'm afraid to eat, I often feel repulsive, I don't know what might happen in a month, I am becoming incapable of taking care of myself and my flat because I'm just so goddamn tired.

Ooft, I’m sorry. It sounds like you’ll need a colonoscopy to figure this one out, so if you haven’t had one yet, really push for a referral.

Fwiw, I do experience something like this, but it’s from mast cell inflammation in my GI tract. The doc prescribed me bentyl for when things flare up but I’m also on a fiber supplement (citrucel. It’s a lot gentler than other types) to try and keep that from happening. Also if you’re low on b vitamins, your stomach sometimes stops digesting food, so maybe also ask about getting your levels checked. Taking an additional b2 supplement means I can process fats and oils again which I couldn’t before.

I’m not saying this to be like “this is what you have” just throwing them out there as suggestions that might help you piece together what might be wrong.

I hope you get more helpful comments in the notes 💖

[megamobilestylesposts]

How to use Vitamin C Serum in your skin care routine

The power of vitamin C for radiant skin

Ready to turn up the radiance on your skin?

Vitamin C serum is the secret weapon your skin has been craving, and we're here to spill all the juicy details on how to incorporate it into your daily beauty routine. Buckle up, gorgeous, because your journey to a luminous complexion is about to begin!

Understanding Vitamin C: The Skin's BFF

Okay, let's break it down. Vitamin C isn't just your average vitamin; it's a superhero antioxidant for your skin. Picture it as your shield against environmental stressors – like a cozy, protective blanket for your face. Not only does it fight off free radicals, but it also boosts collagen production, leaving you with firm, bright, and oh-so-glowy skin.

Why Vitamin C Rocks:

Acts as a powerful antioxidant, battling those nasty free radicals.

Boosts collagen, keeping your skin plump and youthful.

Different Forms of Vitamin C:

Ascorbic acid, sodium ascorbyl phosphate, and more – all friends to your skin.

Picking the Perfect Vitamin C Serum

Now, here's the fun part – choosing your skincare sidekick. Not all Vitamin C serums are created equal, so let's make sure you find "the one." Look for a serum with the right concentration, a mix of skin-loving ingredients, and packaging that keeps that Vitamin C stable and potent. Trust us; your skin will thank you!

Factors to Consider:

Concentration matters – aim for 10-20% for optimal results.

Check for additional ingredients like hyaluronic acid for extra hydration.

Opt for opaque or dark-colored bottles to protect the serum from light exposure.

How to Make Vitamin C a Star in Your Routine

Now, let's talk about incorporating this superstar into your daily regimen. Timing is key, so think of it as your morning wake-up call for your skin. After cleansing, before moisturizing – that's the sweet spot. And oh, don't forget the sunscreen; Vitamin C loves a good sun-shielding partner.

Step-by-Step Guide:

Cleanse your face to create a fresh canvas.

Apply your Vitamin C serum – a little goes a long way!

Follow up with your favorite moisturizer for that hydration boost.

Seal the deal with sunscreen – Vitamin C and SPF, the dream team.

Pro Tip:

If you're a nighttime skincare enthusiast, Vitamin C can join your PM routine too. Just be cautious with any potential interactions with other active ingredients.

Glowing Skin, No Drama: Handling Side Effects

Now, let's keep it real – Vitamin C can be a bit sassy sometimes. You might experience a tingle or a flush, and that's perfectly normal. But hey, no worries; we've got your back with a patch test and a gradual introduction. And if your skin is as delicate as a flower, consulting with a MobileStyles skincare pro is always a good idea.

Common Side Effects:

A slight tingle or redness – think of it as a little Vitamin C pep talk.

Allergic reactions are rare but possible – patch testing is your skincare BFF.

Mixing and Mingling: Vitamin C with Other Goodies

Now, let's talk about mixing things up. Vitamin C plays well with others, and combining it with the right skincare buddies can give you a winning formula. Think hyaluronic acid for a hydration boost, Vitamin E for an antioxidant fiesta, and niacinamide for the ultimate skin-brightening party.

Ideal Skincare Partners:

Hyaluronic acid for a double dose of hydration.

Vitamin E for enhanced antioxidant benefits.

Niacinamide for brightening and soothing vibes.

Tips, Tricks, and the Skin Love Affair

Ready for some skincare 101? Storing your Vitamin C serum in the right conditions is like giving it a VIP treatment. And hey, consistency is the key to a lasting relationship with your skin – think of it as your daily love letter. Get ready to fall head over heels for your radiant reflection!

Pro Tips for Maximum Benefits:

Store your Vitamin C serum in a cool, dark place for optimal stability.

Consistency is key – make it a daily affair for long-lasting results.

Conclusion

And there you have it, beauties! Your guide to mastering the art of using Vitamin C serum in your beauty routine. But guess what? Your beauty journey doesn't end here. MobileStyles is your ticket to a personalized beauty experience. Book skincare experts, beauty professionals, and wellness gurus who can take your glow to new heights. Because at MobileStyles, we're not just about appointments; we're about crafting your unique beauty story. Unleash your radiance – book your beauty session with MobileStyles today! 

[healthpostvitaminc]

The Power of Vitamin C: Benefits and Supplements for Optimal Health

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. This water-soluble vitamin is renowned for its numerous health benefits, including its ability to boost the immune system, promote collagen production, and act as a potent antioxidant. In this article, we will explore the importance of vitamin C for health and delve into the use of vitamin C supplements to ensure you're getting an adequate daily dose.

The Role of Vitamin C in Health

Immune System Support One of the most well-known benefits of vitamin C is its role in strengthening the immune system. This vitamin enhances the production and function of white blood cells, which are vital in fighting off infections and illnesses. Regular intake of vitamin C can reduce the duration and severity of colds and other common infections.

Antioxidant Properties Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress, inflammation, and various chronic diseases. Vitamin C neutralizes these harmful molecules, reducing the risk of conditions like heart disease, cancer, and arthritis.

Collagen Production Collagen is a protein that plays a crucial role in maintaining the health of skin, hair, nails, and connective tissues. Vitamin C is essential for the synthesis of collagen, making it a key component in maintaining skin elasticity, wound healing, and overall skin health.

Heart Health Studies have shown that vitamin C may have a positive impact on heart health. It can help lower blood pressure, reduce LDL (bad) cholesterol levels, and improve blood vessel function. These factors contribute to a reduced risk of heart disease.

Enhanced Iron Absorption Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) from the digestive tract. This is particularly important for vegetarians and vegans who rely on plant sources for their iron intake.

Vitamin C Supplements

While it's ideal to obtain your daily dose of vitamin C through a well-balanced diet rich in fruits and vegetables, supplements can be beneficial for those who may have difficulty meeting their vitamin C needs through food alone. Here are some considerations when using vitamin C supplements:

Recommended Dietary Allowance (RDA): The RDA for vitamin C varies depending on age, gender, and life stage. As a general guideline, adult men should aim for around 90 milligrams (mg) per day, while adult women should target 75 mg per day. Pregnant and breastfeeding women may need more.

Types of Supplements: Vitamin C supplements come in various forms, including ascorbic acid, calcium ascorbate, and sodium ascorbate. Choose a form that suits your preferences and dietary restrictions.

Dosage: It's important not to exceed the recommended daily intake of vitamin C, as excessive intake can lead to digestive upset or kidney stones. If you're unsure about the appropriate dosage, consult with a healthcare professional.

Timing: You can take vitamin C supplements with or without food. However, some people may experience digestive discomfort when taking high doses on an empty stomach, so it's often recommended to take them with meals.

Quality Matters: When selecting a vitamin C supplement, choose a reputable brand known for quality and purity. Look for supplements that have been third-party tested for quality and safety.

Vitamin C is an essential nutrient that offers a wide range of health benefits, from immune system support to collagen production and heart health. While it's important to obtain vitamin C from a varied diet filled with fruits and vegetables, supplements can be a valuable addition for those with specific dietary needs or concerns. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it's appropriate for your individual health requirements. With the right balance of diet and supplements, you can harness the power of vitamin C to enhance your overall well-being and vitality.

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Why Hyaluronic Acid 2%?

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2fl.oz. Bottle with treatment pump top

Texture is thick and close to gel

Can be mixed into other products. It is preserved so it shouldn’t throw off anything. But make sure what it’s being added to also has the proper preservation.

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Vapor Distilled Water, Sodium Hyaluronate (Hyaluronic Acid) 2%, Germall Plus - Organic Preservative [.5%] (Propylene Glycol, Diazolidinyl Urea, Iodopropynyl Butylcarbamate)

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Time to get that hydration party started! Dispense a small amount of the serum onto your fingertips – a little goes a long way. About 2-3 drops should do the trick.

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Gently pat and press the serum onto your damp face and neck. Smooth it out using upward motions, giving your skin all the love and attention it deserves. Avoid rubbing or tugging – we're all about that gentle touch.

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Wait a few moments to let the serum work its magic. While your skin is still slightly damp, follow up with your favorite moisturizer to lock in all that juicy hydration. This double dose of moisture will keep your skin plumped and radiant all day long.

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If you're using the serum in your morning routine, don't forget to layer on sunscreen with at least SPF 30. This shields your skin from the sun's rays and helps maintain that enviable glow.

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Congratulations, you're officially a hydration sensation! Feel free to admire your glowing reflection and bask in the glory of your newfound skincare superstar status. Use the serum daily, morning and/or night, depending on your skin's needs.

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Active Keto UK Gummies are a type of supplement that is made for people who are on a low-carb or ketogenic diet. They are made with healthy ingredients and are meant to help your diet while also satisfying your sweet tooth. Electrolytes, collagen, and MCT oil are all important for good health and are often found in these chewy sweets.

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Active Keto Gummies work by giving the body artificial ketones, which are ketones that are not made by the body but come from outside sources. When the body goes into ketosis, it stops getting most of its energy from glucose and starts getting it from ketones instead. By giving the body extra ketones from the outside, Active Keto Gummies can help the body get into ketosis faster and keep it going for longer. This can help people on a ketogenic diet lose more weight, think more clearly, and get other health benefits.

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minerals: If you are on a low-carb or ketogenic diet, it is important to replace minerals that you may lose through increased urination. Electrolytes like sodium, potassium, and magnesium are often thought of as KETO additions because they can help prevent dehydration and muscle cramps.

Nutrients and minerals: Active Keto Gummies UK may also have important nutrients and minerals like vitamin D, vitamin B12, and zinc.

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Active Keto UK Gummies are not meant to replace a healthy diet or way of life, so it's important to keep that in mind. They should be used along with a healthy, well-balanced diet and regular exercise to achieve good health.

Bottom Line:

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Millets: A Superfood for Health, Nutrition, and Sustainable Agriculture

Millets are an ancient grain that has been cultivated in India for thousands of years. They are a superfood, packed with essential vitamins and minerals and are a great source of nutrition for people of all ages. Millets are also sustainable, as they require less water and land to grow than other grains.

In this blog post, we will explore the health benefits of millets, different millets recipes, and methods of cultivation.

Health Benefits of Millets

Millets are full of essential vitamins and minerals. They are a great source of fiber, protein, and complex carbohydrates. Millets are also low in fat, cholesterol, and sodium, making them a great choice for people who are looking to maintain a healthy diet. Additionally, millets are gluten-free and can be a great option for people with gluten sensitivities.

Some of the most common health benefits of millets include:

Improved digestion

Lower risk of heart disease

Reduced risk of certain cancers

Improved blood sugar control

Reduced risk of type 2 diabetes

Different Millets Recipes

Millets can be used in a variety of recipes to add nutrition and flavor. Here are some of our favorite millets recipes:

Millet Porridge: This is a great breakfast option that can be made with millets, almond milk, and your favorite fruits and spices.

Millet Bread: This is a delicious, gluten-free alternative to traditional bread. You can make your own millet bread at home with millet flour, yeast, and water.

Millet Salad: This is a great way to get your daily dose of greens. You can make a millet salad with cooked millets, your favorite vegetables, and your favorite dressing.

Methods of Millets Cultivation

Millets are easy to grow and can be cultivated in a variety of ways. Here are some tips for cultivating millets:

Choose a sunny spot with well-draining soil.

Plant the millet seeds in rows, about 1/4 inch deep.

Water the millet seeds regularly and keep the soil moist.

Harvest the millets when the grains are dry and the leaves turn brown.

Millets are a great source of nutrition and can be a great addition to any diet. With their health benefits and sustainability, millets are a great choice for people who want to lead a healthy and sustainable lifestyle.

[all-you-want]

Is your diet being disrupted by PMS?

Yes! When you have PMS that it will affect your daily life. PMS can hit you once a month, lasting 4 to 7 days. It may vary depending upon their body nature. During PMS, you can feel irritated, bloated, or tired. Also, you may experience physical changes such as pain, bloating, and food cravings. But you can manage these symptoms by exercising and maintaining a healthy diet. These are a few natural ways to keep PMS at bay. Even tiny changes in your diet can reduce your PMS symptoms and thus also helps to maintain a healthy lifestyle. Here is the list of things you can eat during your PMS time:

Intake of more complex carbs 

Wide variations in insulin levels frequently bring on extreme cravings and negative emotions. Complex carbohydrates are essential nutrients that gradually reach your bloodstream, reducing cravings and balancing your mood. So include the complex carbohydrates in your food. Complex carbs are found in various meals, such as whole grains, beans, and barley. Additionally, excellent sources are vegetables and fruits. 

Essential vitamins and minerals

The symptoms of a magnesium shortage may include PMS. Taking the food on time is essential, which may reduce food cravings. You should consume calcium and vitamin, which are frequently found together, to reduce the signs of PMS. Even though these nutrients are crucial for general health and for women, which reduce symptoms of anxiety and depression that are mainly related to the menstrual cycle. Try including foods like yogurt, cheese, and milk with decreased fat. Vitamin D and calcium may also reduce your risk of developing some diseases and osteoporosis.

Reduce salt

Like sugar, salt is concealed in many foods, so cooking your own food is preferable to consuming fast food or processed food. Try canned broth, pizza, deli meat, and high-sodium bread. Patients who experience bloating, breast tenderness, or swollen hands are especially advised to eat less sodium.

Get a healthy dose of iron

Consuming enough iron before and during your period is crucial because you lose a lot of the mineral while facing the menstrual cycle. Your chance of developing anemia can be lowered by consuming enough iron-rich foods. Light color mussels and lean meats like beef fillets and lamb steaks are excellent options. Your doctor may recommend substitutes, such as iron supplements if you are vegetarian or vegan. Even consuming iron pills also helps in improving the blood in your body. 

Drink more water

Fluid loss can be substantial, particularly for women who experience heavy periods, indicating uterine fibroids. Additionally, your body's amount of hydration is influenced by estrogen and progesterone. To stay hydrated, consume a few more glasses of water each day and thus also keep yourself active.

Limit alcohol and caffeine 

It can worsen your PMS if you depend on coffee to get you up and a glass of wine to help you unwind. Caffeine and alcohol both disrupt sleep. Coffee might make PMS symptoms worse. So instead of taking alcohol and coffee, go for any healthy drink. That will help to reduce your PMS symptoms. Even you can buy those health drinks online.

Parting words

Along with these dietary adjustments, consider when and how you eat. Try six small meals per day instead of three large ones. Your symptoms may improve due to keeping your blood sugar constant throughout the day.

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Original Sin Story: Re_Crime

[AFTERWORD]

So this is mainly mothy talking about the original book so I guess this means I get to go through my process. More or less just my patch notes from this build of Original Sin Story: Crime.

Part 1

First, I made Maria a little older when she was caught in a storm. I wanted to distance Levia from lightning and make Maria a more Miku-ish age rather than a typical Rin age. 

Basically, I’m increasing Levia’s association with wind instead of lightning.

Next was Miroku’s name. I don’t know, it’s an alright name but it feels weird for a surname from later EC being a first name of a not-Jakokuese character here. I first renamed him Nemanja, but then found a Slavic G- name I liked, Gavriil. It’s an equivalent to “Gabriel” which is the name of an archangel.

I liked the first few chapters so not too much has changed. It got exponentially more and more divided from the source material as the book quality went down.

I haven’t changed too much of the worldbuilding or politics cause that is not my strong point, lol. It’s serviceable so I let it be.

I added a description of curled platinum blond hair for Irta Li because I think he should look like Alucard.

Changed the “gear” system of time to “period” since that term is an actual expression of time and is not used in-universe/in the book for this purpose.

Changed Adam and Gammon’s reactions to being late. I just feel maybe Adam shouldn’t be so smug and Gammon such an ass.

I didn’t change anything about Vaju, but his description makes me think of the Capitol elite from The Hunger Games.

Part 2

Didn’t feel like settling on “Mogura” or “Mole People” for those people who dig up Second Period relics, so I just titled them Excavators.

Kept the magic car cause it’s pretty dope and it made my friend go feral cause she predicted it.

Genderbent Raiou into Raijoou because I always imagined the Zvezdas as matriarchal and instead of switching it so Raiou was the late parent, I just said screw it, Eve gets two moms.

I like the idea of Horus Solnste being his own character but there’s really no way to make it work without even more rewrites so he’s still Seth here.

Raijoou’s wife still claims to have found Eve in a river. This is an in-story lie and a meta misdirection.

Added that Adam and Eve have a year to two year difference in age, but they’re both around 20.

I found the whale thing kind of dumb so I just made Catherine a “white blur under the waves” (i.e. a dead sunken body). I get it was a Jonah’s whale reference but I don’t think she needs to literally be a whale for her to fulfill that reference, like how Seth is never a literal snake.

Changed the mention of “THE White Army” to “A White Army”. Raisa mentions a test of her “Second Regiment”. I changed her from a Salem inheritor to a Vlad inheritor (who uses fire magic). This “Second Regiment” is an undead army that are all white, like the Netsuma humans of her First Regiment. Though the zombies are resistant to regular fighting, lightning gets them down quite easily.

I have to say, I wasn’t really chill with Meta being a Gilles inheritor when the info came out but the Red Devotees are so terrifying I couldn’t change it.

Salem inheritor fire is not fire magic. The Netsuma are not all Vlad inheritors like Raisa, but they are all skilled in the fire arts, that is, fire spells and weapons. The arts don’t cover blue flames, as only Salem inheritors produce that.

I made Eve a Held sect member from the start, for more conflict between her and Zellana as Zellana proceeds to be an asshole about Held. Since Nemu isn’t too close to the forest, Eve hasn’t seen Held for herself, so she tries not to cause so much of a fuss, aware she’s in a Levia sect majority place.

Part 3

Adam doesn’t have a direct memory of any river. He was just already out in the open as a very young child as far as he could remember.

Adam is still caught up in a storm like the original tsunami and is saved by Catherine.

Made Horus/Seth as less of a dick than he is, by him being unable to bring Adam to Maria (or reveal Adam as Maria’s son) since Maria’s visitors really are restricted and enforced.

It’s unclear if Horus really did update Maria on Adam’s condition as he claims, decide depending on how you want to see him.

Made Gammon and Adam’s relationship just a bit more pining-y, so when Gammon is drunk he just leans on Adam instead of the counter.

Changed the fucking STUPID Levia inheritor bullshit with Venom. Venom is now connected to Gilles Inheritors. Kept the dead body experimentation part so it’s uncomfortably close to the truth.

Made Adam a little less willing to commit homicide.

MADE ADAM KEEP HIS STUPID, GROSS PLAN ON THE BACKBURNER. HE DOESN’T GO THROUGH WITH IT.

Adam circumvents Seth for the recipe for Venom. This is very important.

Horus/Seth has told Adam about the river children, not telling Adam he is one of those. Adam thus assumes he must be one of them. This is further misdirection.

Raijoou is still a founding member of Apocalypse.

Seth isn’t around so much while Adam and Eve hang out, so as far as Adam is aware, Seth doesn’t know he’s using Venom. This is important as well.

Gammon flirts with Adam but slyly takes it back before he notices.

Adam is already paranoid that he’s given Eve too much Venom (this is unchanged from the source but still important for the payoff)

Scene with Catherine is unchanged, because I love her and this scene.

When Eve has the stillbirth, Seth implies something on Adam’s part is what caused it. The pieces all come together: Seth may have created Venom, but Adam went behind his back to get Venom, used it while trying to keep Seth from knowing about it, thus making this all Adam’s fault. Seth didn’t even convince him to use it, either.

Part 4

Seth gets a black eyes and is being creepy when pistol-whipped. Also his glasses were sent flying off his face.

Finally, Seth clears the meticulous shit I set up, lmao.

After Maria was rendered sterile and her twins were gotten rid of, she still wanted a child and enlisted Seth to make it happen.

The twins aren’t Adam and Eve. Seth kept the boy in cryostasis in Lunaca Labora for his destruction powers, and gave the girl to the Lighwatch Temple so he could keep a close eye on her. These are Amostia and Elluka, respectively.

Adam is essentially a tube-grown human. He’s not a ghoul child because he was made with two sets of DNA, Maria’s and a foreign man to obscure Adam’s phenotype.

Lunaca Labora is a large underground complex, with secret entrances spanning to and from many important capital buildings.

Thus, when Apocalypse bombed one of these buildings, this caused a collapse in the section of Lunaca Labora below it, the chaos in which Adam disappeared.

It was incidents like this that made Raijoou leave Apocalypse and take a wife in the quiet village of Nemu once again.

Horus had met both Raijoou and her wife, Inanna while searching Evillious.

I named her wife Inanna because I wanted a name that resembled “inazumi” to fit Raijoou’s lightning theme, in addition to Inanna meaning “lady” and “heaven/sky”, and being a Sumerian goddess equated to Ishtar.

Without Raijoou’s input, Inanna enlisted Horus to make them a child, she she couldn’t have any, and of course not with Raijoou.

Eve is fashioned the same way as Adam- made with two sets of DNA donated by Inanna and Raijoou.

She was a backburner project so she was finished about a year after both Adam and Meta. Seth had also made Eve a HER carrier.

Since Raijoou is a Held inheritor, Eve ended up as one, too. Noticing this early in her development, it got Seth interested in making ghoul children with inheritor abilities.

Seth is still a shitty father, but I made it less..... cartoonishly horrible. Not better, just less awful. Seth is already a twisted guy, so he tried raising Adam the way he himself was raised, the only way he could think of: purely for their intelligence. Seth had gifted child syndrome, I’m calling it.

Seth tried making Gilles inheritor ghoul children specifically because they were hard to make. If he could get them correctly, he could make any kind of inheritor.

When he failed, he melted down their compositions since they were now useless. This is where Venom really comes from.

His first success was Meta, which opened the door for more inheritors.

Seth would have preferred Cain and Abel be born alive, as he swapped the God Seed for Seeds of Malice when they were first conceived. (Notice how Seth just always has it with him and is the first to brandish it, even in OSS: Crime?) Eve being a HER carrier would have increased Cain and Abel’s chances of being born with HERS.

They did indeed die because Eve had too much Venom. Not because of some really gross lazy ass-pull of a plot twist. That’d be crazy, right?

Eve was actually immune to Venom because as the Held inheritor test tube human Seth made, her own powers cancelled Venom’s powers out.

But even though the drug did not affect her mind, it was still in her bloodstream.

Normally, that’s not a problem, but Venom’s side effects in a pregnant person include deformities in the developing fetus(es) that can kill in utero (the same general reason Gilles Inheritors were so hard to make)

Eve still went mad after the stillbirth, which is not because of all the Venom in her bloodstream, the trauma activated the self-hypnosis (another Held inheritor power) she uses throughout the series. It’s a self defense tactic to protect her from the death of her children, by making her think they are alive and well.

That hypnosis will last a VERY long time, it’s in constant action like a flexing muscle, though its effects waver. I imagine it’d make her kind of despondent or tired since she’s just constantly using her inheritor powers without even realizing it.

Seth is definitely puppeting all these disasters but Cain and Abel’s deaths are on Adam’s hands.

Part 5

RAISA AND META ARE ACTUALLY FRIENDS, LIKE MOTHY ORIGINALLY SAID.

I mean honestly they’re like casual, informal girlfriends. It’s like they never actually asked the other out but when they spar for fighting practice they pin each other a lot. They just like being near each other. Looking at each other. They drink together a lot.

I made Meta not such a bitch about Raisa, too. Like, Jesus Christ, mothy. Meta is now worried for Raisa because she’s such a hellbeast in battle, not cause she hates her for [404 REASON NOT FOUND].

Meta didn’t really have any impression of Raisa when Pale suggested they recruit her, mainly agreeing because it beefed up their forces, coming to know her because they had since lived together with the rest of Apocalypse.

Meta finds Raisa’s scar (particularly around her mouth) distracting because they aren’t covered up behind a mask like they usually are.

Raisa literally climbs onto Meta’s bed and probably over Meta so they can be face to face.

Meta’s almost not even listening, cause Raisa’s hair is like a glowing white next to her red face. Meta, please stop thinking about how pretty your girlfriend is and listen.

Instead of completely pointless amnesia, Meta simply wishes to not dwell on her past. It’s more of a conscious effort to repress that time of her life than actual locked-away memories.

To nonamnesiac Meta, her life really only meant something once she was around 20.

HEY, INSTEAD OF CHILD META BEING ASSAULTED, LET ME PROPOSE: 

Much like Adam, Meta had nothing to do but wander around the country, though she more often broke into homes and stole than he did.

Her Gilles inheritor charms allowed her to weasel her way out of trouble, but she always thought people went easy on her because she was a homeless child.

Her powers/the genuine pity of onlookers sometimes allowed her to SCP-1076 her way into a home, but she always felt out of place and would usually end up running away again.

Meta was caught up in an attack by Apocalypse but as the action was winding down, Pale found her and recruited her, her murdering a hostage as a sort of initiation.

The Royal Capital Army’s armor can’t be breached by Raisa’s fire. This is important later on.

Meta is done zoning out so she hugs Raisa to make her stop shouting.

Some very subtle rewording that implies Meta wasn’t dressed before Raisa left the room. Not necessarily naked, but maybe in whatever nightclothes she had. I imagine just lingerie though.

Milky is dressed as she usually is, on top of the covers while Pale is under them.

Made Meta less so goddamn spiteful about Milky??

Basically Meta and Pale kind of joke with each other about their other partners, Raisa and Milky respectively. Apocalypse is a big ol’ polycule, minus Yegor. Cause he’s a creep.

Kept the cute stuff Meta thinks about Pale... who’d have thought their relationship would be the least garbage out of the original book?

Changed a little bit about Pale’s music box tinkering. He’s not making something, he’s taking it apart. Though he plans to put it back together to get better at making things.

Meta is still thinking about Raisa so she accidentally brings her up when they’re discussing the mole in the group.

Meta genuinely doesn’t think Raisa is the mole, and defends her when Pale asks if she’s implying something.

The woman Meta comes across is still? Eve? I have no goddamn idea why it can’t be her in the original so, you’re welcome mothy, I fixed it.

The fog and fighting has knocked out Adam, whom Eve is cradling. The fog is a byproduct of Venom so it doesn’t affect Meta nor Eve.

Eve is so stressed, so hypnosis is going into overdrive to the point she can’t even get her children’s names right. or she could just be so upset that she’s slurring her words. 

Raisa has somehow come into intel that says Yegor is the mole and is conspiring to capture Meta, so she abandoned her trip north to warn or help Meta.

Raisa is not immune to Venom, but the mask she uses to cover her scars is helping filter some of it out so she’s still lucid enough to yell to Meta.

The fog has overtaken most of the scene, Eve has escaped with Adam, and Capital Army forces are closing in on Meta.

Raisa tackles Meta to the ground in an effort to cover her and unleashes an explosion (that ends up knocking the both of them out) in an effort to keep them away.

Elluka is older on account of being Maria’s twin daughter. She’s still quite youthful anyways.

Removed the second period legacy room mumbo jumbo. It can just be a Third Period anti-magic room.

Yegor Asayev looks like V from V For Vendetta, because I said so.

Instead of dying like a punk and offscreen no less, Raisa was killed immediately after her stunt to protect Meta. Remember, her fire can’t penetrate the army’s armor. She was aware of this but it was all she could think to do, or to do at all.

Yegor doesn’t know how Raisa caught wind of his betrayal and wonders if he has a mole of his own. I don’t either. It’s for intrigue!!

Made Meta more... emotional. Cause she kind of seemed not to care too much. Like obviously she was angry and defeated but since in this version, someone she loved, Raisa, died protecting her, all in vain, she’s even more griefstricken.

Meta and Elluka are friends by the barest means. Meta tried scaring her to get what she wanted, but Meta ends up giving her advice. This is how it was in the original but I still want to highlight it.

Instead of a pendant, Seth’s plan and map is kept in a glass bottle on Meta’s person.

Seth remains a little shit in this scene because he’s honestly the best part of the original book.

Elluka still cries for Meta, because of their rapport. God, I just think it’s so sweet.

Kept the baby Pale thing. I mean in the original it was probably added to make the age gap between Elluka and Kiril less YIKES, but I wasn’t quite sure how to take it out. Even if Elluka is older in this continuity, I think Pale being de-aged doesn’t hurt.

Hansel and Gretel are preemies!

Clearly something is up with Gammon, so I added he’s being tying his hair differently and smiling more often.

Since it was traveling into Maria’s maze that marked this changed, I changed his hair tie from high to low to match Irina’s low braid to suggest Maria might be in there.

I think it’s weird if Gammon himself was just kind of removed from the story by another character in his body so I made it ambiguous as to whether he’s still in there or not.

Looking at the babies forces Meta to think about her own childhood.

Meta can’t drain the tanks without letting the babies fall, so she dives inside, disconnects them from their support tubes and breaks them from the inside.

Yes, I’m aware the strength needed to break the glass would have to be fucking IMMENSE since it can handle the pressure from containing a building’s worth of heavy fluid, but shut up, Meta is buff in this continuity. Besides, the glass probably isn’t made to withstand sharp, repeated points of stress from the inside as opposed to the designed entire surface area pressure. I’m sure someone who’s into physics is reading this and pulling their hair out and I’m sorry. Not sorry enough to fix it. sdfghj

I want the incident that allowed Adam to escape to be the same one Meta escaped in, but I have NO idea if I can make that work in the timeline. I sure which there was a goddamn calendar system for this, mothy.

I have no idea what the hell mothy is talking about with Levia’s blessing, but anyways I kept it vague about how the babies are immune to the Venom fog. The wording is more in line with what we hear during Lust Arc when IR is talking about Mikulia’s immunity to Sateriasis’ lust spell.

Part 6

Kept the fourth wall breaking with Eve. That shit’s too great.

Definitely made the pre-demonic Venom Sword Raisa’s sword that they confiscated.

Eve picks up her Held worshiping habits again. They technically never went away but it was hard to do deep in Levianta.

Part 7

Adam doesn’t recognize Meta. To be honest, I can’t tell if he DOES recognize her in the original or not. But for sure here, he doesn’t point her out as Meta.

Adam is kind of silently panicking, so he just says sorry for every movement of the shovel he makes to bury her.

The time placements are all over the place in this chapter, just ignore it.

Eve’s self-hypnosis is still in full effect when they escape deep into Elphegort.

I sort of added a whole scene? More like I took stuff from other scenes and added enough to make it its own scene.

Her hypnosis was in complete swing when she came in the door, but Adam and the reality of Meta’s death finally broke it. Her denial from now on is normal self-denial, not the result of an inheritor ability defense mechanism.

Even though Eve has, on some level, acknowledged her wrongdoing and the reality of things, she still finds comfort in the babies.

I know earlier I made Adam less willing to commit homicide but I find his even just contemplating infanticide darkly humorous. Like, what the fuck, Adam? Of course he doesn’t follow through on it, though.

Kept Gretel being weirdly conscious of everything while Hansel is just a normal baby. I love the idea of Gretel being a creepy horror movie baby who knows more than she should and Hansel is just here vibing.

Remember that Adam thinks she’s done all this because he drugged her with Venom. He is indeed responsible for killing her unborn children with Venom, but he isn’t aware Venom hasn’t affected her mentally.

So Eve’s Original Sin is killing Meta and taking her babies, and Adam’s Original Sin is “ruining Eve” and thus killing her children.

Part 8

Added how Seth technically had Maria’s permission to do what he did, but he still took advantage of that, so even revealing that wouldn’t make him look good. It’s not officially reported cause it could lend him some credence.

Kept his edgy little manifesto because it makes me laugh.

Didn’t take out the Pale/Kiril thing because honestly that was an adequate turn of events.

Glossary

Levianta was founded by a cabal of mages who discovered Second Period artifacts. Magic is powerful, but requires time and preparation to use—however, the old technology streamlined the usage of magic, making it easier and more useful for technological advance. The woman who would become the first queen was named Alice Merry-Go-Round, and she is the one who realized this.

She hired people to dig up the technology in the temple, but was faced with resistance from the local populace, who revered Levia-Behemo using that temple. Alice put a wall around it in response, and this became the “first wall”. More walls were built and eventually this became a fortress.

Her followers named it Alicegrad, and Alice herself founded Levianta with herself as the queen. Still, they faced resistance from the natives. To appease them, Alice declared Levia-Behemo as the country’s god, and made a council of 12 people. Six of them were mages who served under her, and six were comprised of the local natives. Levianta grew prosperous. 

When the first queen died, her daughter inherited her position and took on the name of Alice Merry-Go-Round herself. Since then, every queen has taken that name. The one who appears in the story is the seventh one.

Alices 1 through 4 are based on Alice of Human Sacrifice, broken by the Fifth one.

Loop Octopus and Vaju are of the 6 mage families in the senate. Asayev and Li are of the 6 native local families. The families are supposed to be equal, but there are great gaps between them. Example being Loop Octopus has taken much of Vaju’s wealth, and there are two Loop Octopuses on the senate now (Gammon and his younger brother, Nazar, the family’s heir).

Lighwatch is a place where they raise queen candidates, but also has things like jail cells and execution devices like Torcia Tower. Lighwatch collects girls with Levia inheritor powers. They are able to remove “malice” from people’s hearts, and also hear the “voice of god”. Yegor is able to tell them by sight, as he is an inheritor of Behemo, who can see another person’s inheritor powers. Zellana and Elluka are orphans.

There were different varieties of Ghoul Children when it came to the artificial personalities they had. “Clean” refers to those that have no memories, “Preset” refers to those that have pre-made false memories, and “Copy” refers to those that have identical memories to Seth.

Catherine was a marine scientist, and married to Gilles. They rode along in the Climb One. They had a son, but he was sickly and did not ride on the same ship as them.

For this reason she grew jealous towards female psychologist Rahab, whose two children were able to board the ship with her. When she realized that Rahab was having an affair with Gilles, her jealousy turned to rage. She conspired with Lich to kill Rahab, but in the end was killed by Lich, who she realized too late was really “malice” wearing his form.

So then, I guess I’m gonna have to fix Original Sin Story: Punishment, whether I want to or not. Can’t wait to see what fuckery awaits us in it.

[tendouluvr]

aizawa as a dad - teenage!reader

- fluff, dad aizawa momen

- warnings: hrmm none i think

- wc: 1.3k

a/n: basically me listing things i want bc im dadless

ps this is before the dorms were implemented meaning this takes place before that, so things that happened after that does not exist in this world

remembers your birthday

#! even you don’t remember it sometimes, but he does

#! it’s the morning of your birthday, you’re both in the kitchen

#! he’s drinking his daily dose of caffeine, lazily packing his lunch

#! you’re..falling asleep at the dining table...

#! you hear the chair next to you scrape across the floor, opening your eyes you see your dad deeply sigh while taking a seat

#! “you’re older now, so that means you have to be more responsible. you should be taking care of yourself. you also should listen to me more.”

#! you: ... (•.•?)

#! him: ..what?

#! “huh, what’re you going on about?” you rack your brain to think what could’ve possibly made him go on that unexpected lecture

#! “.......it’s your-,”

#! “OH, it’s my birthday,” you cut him off, giggling to yourself for forgetting such day

#! he sighs again and just pats your head before getting up to start leaving for school

#! “c’mon, you’ll be late.”

#! “ok~~.”

#! you won’t be late. he always make sure you’ll never be late, but he likes saying that because he thinks it’s so parent-like

always backs you up

#! even if deep down he knows you might lose in the practice battle against todoroki, he’s on your side

#! when it comes to silly little things like witty arguments between him and uncle present mic, you back him up leaving present mic with his echoed wails

#! also vice versa when you’re in some annoying banter with denki or something

#! you don’t call him ‘dad’ in class, nor does he show signs of favoritism towards you

#! you both know familial relations in school would always cause people to think about bias, favoritism, cheating, etc.

#! so luckily, he’s mature and you are too so you both know to not act so close with each other in school

#! but you drop the whole ‘aizawa sensei’ thing when you guys are alone

#! you did accidentally call him dad once when he was passing back test papers and you had a question about something

#! you were focused on the test papers you just got back, forgetting that you were in class for a second, and blurted out a quick, “dad? can you explain this.”

#! you didn’t even realize what you said until it got noticeably quiet in the class, causing you to raise your eyes up from the paper to see everyone looking at you and aizawa

#! he could care less, the man was getting cozy at his desk

#! you walked over to him anyway so he could answer your question

feeds you a lot of pre-made food or food that wasn’t cooked by him

#! he can’t really cook

#! he could do the bare minimum but the most you’ll ever get out of him is probably ramen with your favorite add-ons

#! his bffs can cook

#! aizawa doesn’t eat much himself, so when you entered his life he wasn’t really sure what to feed you

#! his best friends would cook for him now and then because they’re aware of his eating habits

#! but then they suddenly had two aizawas to feed

#! growing up you also ate a lot of freezer food. the good kinds though, the freezer food that doesn’t have that freezery taste after its been heated up

#! even though he couldn’t make you food, he still watched out for you and what you ate

#! if he notices that you’re eating too much sweet, he’ll comment on it. if he notices that you’re overdoing it with the salt, he’ll comment on it with a stern lecture about how deadly sodium can be.

#! he picks up your favorite convenience store snacks a lot after school

#! does aizawa seem like the type to make you eat veggies?? i’m not sure. sure he wants you to be healthy and not just consume junk, but i feel like he also doesn’t do too well with veggies

#! aizawa is secretly picky with his veggies hhhhh there’s specific ones he really likes, but for the most part he finds everything else weird in some way

#! headcanon that aizawa pouted over veggies he didn’t like as a kid and he would just stare at it thinking it’ll go away on its own

is loaded and spoils you unintentionally

#! he’s a prohero, one of the highest paying jobs by the government in the bnha universe

#! plus his teaching job. i know teachers salary isn’t too good, but it’s ua and this isn’t real life, so he’s probably getting paid stacks

#! also i think the cat outfit he bought for eri is suppose to be from some japanese brand that’s the equivalent of gucci in the u.s. (but ignore this bc this happened after the dorms were a thing 😁😁)

#! anyway he bought you a lot of toys as a kid, and tons of horrendous outfits that you cry over but never to his face because he’s trying his best </33

#! now that you’re a teenager, he doesn’t buy you toys anymore but has now evolved to buying you electronics on your birthday and just giving you pocket money

#! obviously aizawa doesn’t flaunt his wealth though, he doesn’t care about that and finds it unnecessary

#! he also barely spends on himself so he just has even more money saved up for no reason

#! but the thing is,, he doesn’t even realize how much he spends on you until you sit him down to talk to him

#! “dad, i do not need a new laptop. i’m fine with the one i have now, it’s still good. i saw you looking at laptops the other day.”

#! “what made you think i was looking at laptops for you?”

#! silence

#! complete, utter silence .....

#! “who’s it for then?!”

#! he rolls his eyes before answering you, “none of your business. go away.”

#! “ok fine whatever-,” you mumbled, “but my point still stands. i don’t need anything, and even if i did i can buy it myself!” you exclaimed boldly

#! “with what money?” he blankly stares at you

#! “with.....with... money i save up from birthdays and holidays because i never get to spend them!”

#! he just sighs, gets up from the couch, and walks away leaving you standing there smiling because you knew it was a successful talk

#! here’s a link to something i read that further added to my aizawa rich headcanon :]

kisses you goodnight on your forehead after he comes home from late missions/pro-hero runs

#! when you were a kid, you slept on his bed to feel safer

#! when he came home from late missions, he would walk into his room to see you bundled up in the blanket

#! after quickly getting ready for bed because he was schlumped, he got into bed as gently as possible to not wake you up

#! but you’re a light sleeper so you felt a familiar warmth encasing you and it jolted you awake, slightly whimpering trying to turn your head to see your dad

#! he noticed and quietly shushed you to get you back to sleep, “sh sh, it’s okay, it’s just me.”

#! your tiny arms would wrap around his chest and you stuffed your chubby face into his chest before you dozed off once again

#! now that you sleep in your own room, he would come home and peek in to check up on you

#! sometimes you were still awake — studying, on your phone, cleaning your room, insomnia, or just because

#! in this case he would just peek his head in, squint his tired eyes at you, mumble a slurred, “night.”, sigh at your smile that was clearly there to keep you from laughing, then finally head towards his room

#! but when he catches you asleep, he smiles to himself and makes his way into your room to give you a small forehead kiss before whispering, “goodnight.”

#! you never grew out of the light sleeping thing though, so you always knew of his small show of fatherly love

#! just don’t bring it up ever because he’s tired of you