#garlicforhealth

[fhchandigarh]

Healing at Home: Best Remedies for Cold and Cough

Honey and Lemon: A classic remedy, honey has antibacterial properties and helps soothe a sore throat, while lemon provides vitamin C. Mix a tablespoon of honey with fresh lemon juice in warm water for a soothing drink.

Ginger Tea: Ginger has powerful anti-inflammatory and antimicrobial properties that can help clear congestion and ease a cough. Simply boil water with fresh ginger slices, and drink the tea to find relief.

Steam Inhalation: Breathing in steam can help relieve congestion and open up your sinuses. You can take a hot shower or fill a bowl with hot water, cover your head with a towel, and inhale the steam for 5-10 minutes.

Saltwater Gargle: Gargling with warm saltwater helps reduce throat irritation and kill bacteria. Mix 1/2 teaspoon of salt in a glass of warm water and gargle a few times a day for relief.

Garlic: Garlic has natural antiviral and antibacterial properties. Eating raw garlic or adding it to meals can help fight off the cold virus and reduce symptoms.

Turmeric Milk: Turmeric has potent anti-inflammatory properties that can relieve a sore throat and reduce coughing. Mix 1/2 teaspoon of turmeric in warm milk before bedtime for a comforting drink.

Cinnamon and Honey: Combining cinnamon and honey can reduce inflammation and soothe a cough. Mix the two and consume a small amount throughout the day.

Peppermint Tea: Peppermint’s menthol content helps open the airways, reduce congestion, and calm a sore throat. Drink peppermint tea or inhale steam from peppermint oil.

Stay Hydrated: Drinking plenty of fluids such as water, herbal teas, and soups helps keep your throat moist and prevents dehydration, which can worsen symptoms.

Rest: Giving your body time to heal is essential. Ensure you get enough sleep and take it easy to allow your immune system to fight off the infection.

These home remedies for cold and cough can work wonders in supporting your recovery. If symptoms persist or worsen, seek advice from a healthcare professional.

[drritamarie]

The Secret Superfood: Exploring the Health Benefits of Black Garlic

Ingredients that are gluten-free and heart-healthy combine to make this dressing. Due to its wonderful flavor and heart-healthy qualities, black garlic is the star of the show. smooth raw sesame Black garlic is just regular garlic that has been allowed to spontaneously ferment, or it can be fermented with the aid of this 5L Black Garlic Fermenter made by Xeternity. It is not a different kind of garlic. Its familiar, potent shape gives way to a dark, sweet, and savory treat. The transformation takes time, usually close to two weeks, and happens at specific temperatures and humidity levels. During the fermentation process, the garlic cloves become soft and jelly-like, resulting in a deep black color that can be spread easily and utilized in a number of recipes.

Cardiovascular diseases continue to be a major global health concern, and their development is significantly influenced by oxidative stress, elevated blood pressure, and unbalanced cholesterol. Like many other practitioners, I am a functional practitioner, thus I am constantly searching for fresh and original approaches to solving these issues. Using old garlic, which has anti-inflammatory and antioxidant qualities that help the body's blood cholesterol levels drop, is one possible method.

[aliyajewels-blog]

Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. . It has antimicrobial effects on bacteria, yeast, fungi, parasites, and viruses. Allicin and sulfur-containing compounds in garlic inhibit DNA, RNA, and protein production in microbes. . Studies have shown that aged garlic extract reduced the severity of colds and the flu by increasing the number of immune cells and boosting the immune system. . Fresh garlic extract have been shown to inhibit the growth of Candida which causes thrush. Allicin in garlic does this by destroying fats present in the outer surface of the yeast. . Garlic also treats oral infections like periodontitis, oral thrush, and sore mouth from dentures. . Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia. #garlicforhealth #immunebooster #naturalcandidaremedy #aliyaaromas #like4like (at London, United Kingdom) https://www.instagram.com/p/Bub98h9FMwb/?utm_source=ig_tumblr_share&igshid=1ewqp5f7uyg9i

[tibbenabawi-blog]

#garlicvinegar #garlicbreadrecipe #garlicchicken #garlicchutney #garlicvinegarsauce #saladrecipes #preservativefree #foodpreservation #pickel #pickeledveggies #applecidervinegar #garlicforhealth #bpcontroller #cholesterolburning #reducingcholesterol #improvesbloodcirculations https://www.instagram.com/p/CKQaBb2lKtT/?igshid=1fc7gpjs5m8f2

[weaajkal]

لہسن کے انسانی جسم کے لیے حیران کن فوائد

لہسن کے انسانی جسم کے لیے حیران کن فوائد #garlic #Health #Garlicforhealth #aajkalpk

لندن :لہسن پوری دنیا میں عاام دستیاب ہے اور یہ بے شمار فوائد سے سے مالا مال ہے۔ غذائی و طبی ماہرین کے مطابق اس میں اینٹی آکسیڈنٹس، انقلابی مرکب ایلیسن، ڈائلِل ڈائی سلفائیڈ اور دیگر اہم اجزا پائے جاتے ہیں۔

اس میں پائے جانے والے سلفر مرکبات غذا کے ساتھ ہضم ہوکر جسم پر اپنے اہم اثرات مرتب کرتے ہیں۔ اس میں کیلوریز کی مقدار بہت کم لیکن غذائیت بہت زیادہ ہوتی ہے۔ 28 گرام لہسن میں 23 فیصد مینگنیز، 17…