#fullcontactkaratenc

[saintcyrdojo]

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A post shared by Saint-Cyr Marvin (@bushikenraleigh)

This was the night before fight night (Thursday night) . We engaged in light kumite. I love the way we encourage each other to get better daily through training. #saintcyrdojo #raleighnc #dojoluv #trainhard #startstrongstaystrong #fullcontactkaratenc #dojolife (at Saint-Cyr Dojo, Soshu Oyama Karate)

[saintcyrdojo]

Never to young to start. #girlpower #saintcyrdojo #fullcontactkaratenc #karatots #kidsclass #nodaysoff #dojoluv #dojolife #bushikenbabies www.bushiken.com (at Bushiken Karate, Saint-Cyr Dojo)

[saintcyrdojo]

Tough times never last, tough people do...#saintcyrdojo #raleighnc #dojoluv #trainhard #startstrongstaystrong #fullcontactkaratenc #tiptuesday #familydojo #fitness #selfdefense #karate #Soshuslegacy (at Saint-Cyr Dojo, Japanese Karate-do)

[saintcyrdojo]

What's better than a free class? How about a week of free classes? Give us a call and we can get you started today. 919-526-0503 Saint-Cyr Dojo 916 Rock Quarry Rd Raleigh, NC 27610 www.fullcontactkaratenc.com #saintcyrdojo #fullcontactkaratenc #raleighnc #dojoluv #dojolife #trainhard #startstrongstaystrong #raleighkarate #Soshuslegacy (at Saint-Cyr Dojo, Japanese Karate-do)

[saintcyrdojo]

The look of joy when his mommy said she would train with him...there is nothing like it. He snd his mother did such a great job this day. (I think mom liked it as well😉) #familydojo #dojolife #dojoluv #trainhard #raleighkarate #soshuoyamakarate #saintcyrdojo #fullcontactkaratenc (at Saint-Cyr Dojo, Soshu Oyama Karate)

[saintcyrdojo]

After 4 days of being stuck in the house we were ready to get it and sweat. Looking forward to New Year training this Saturday. #saintcyrdojo #raleighnc #dojoluv #dojolife #trainhard #startstrongstaystrong #fullcontactkaratenc (at Saint-Cyr Dojo, Soshu Oyama Karate)

[saintcyrdojo]

I love when i get good news about the progress of one of my kids.... Congrats to Ms. Kenya on being acknowledged at school for her great attitude, achievement and character. on top of that she is great up and coming martial artist who loves karate and takes her growth and development serious. Congrats Kenya and keep it up. We are all so proud of you. OSU!!! #dojoluv #dojolife #trainhard #startstrongstaystrong #raleighkarate #fullcontactkaratenc www.fullcontactkaratenc.com (at Saint-Cyr Dojo, Soshu Oyama Karate)

[saintcyrdojo]

Always listen to experts. They'll tell you what can't be done, and why. Then do it. Robert A. Heinlein #dojolife #dojoluv #saintcyrdojo #shigeruoyamakarate #saintcyrdojo #fullcontactkaratenc #raleighnc #kidskarate #fullcontactkaratenc #raleighkarate # (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

"What we instill in our children will be the foundation upon which they will build their future. " Steve Maraboli So blessed to be sharing what I love with others. I pray that I impact others in a positive manner, just as those who came before me have impacted me. Osu! #fullcontactkaratenc #saintcyrdojo #raleigh #raleighnc #raleighkarate #karate #rdu (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

Kara-tots class at the dojo (ages4-6). Fun times with these little guys. #fullcontactkaratenc #dojoluv #rdu #karat-tots #karate #919 #raleighnc (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

Conditioning class after training! We train hard so that we can be prepared for whatever life throws at us. #dojolife #dojoluv #trainhard #startstrongstaystrong #fullcontactkaratenc #saintcyrdojo #raleighnc (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

Saturday classes at the dojo! #raleighkarate #raleigh #919karate #karatots #kidskarate #raleighnc #dojoluv #trainhard #startstrongstaystrong #fullcontactkaratenc #saintcyrdojo # (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

Tots style birthday beatdown was in effect yesterday. Happy birthday Gus. Osu! #fullcontactkarate #fullcontactkaratenc #sparring #raleighkarate #seraleigh #919karate #karatots www.fullcontactkaratenc.com (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

We are getting there. Kids class is growing. I'm so proud of this young group. #Soshuslegacy #saintcyrdojo #fullcontactkaratenc #919karate #raleighkarate #seraleigh www.fullcontactkaratenc.com (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

Happy Tuesday! #saintcyrdojo #dojoluv #raleighkarate #rdukarate #fullcontactkaratenc (at Saint-Cyr Dojo, Full Contact Karate)

[saintcyrdojo]

Happy birthday buddy #birthdaybeatdown #saintcyrdojo #fullcontactkaratenc #rdukarate #dojoluv #ripsoshu (at Saint-Cyr Dojo, Full Contact Karate)