#fuckpainkillers

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Kelly Starrett says "All human beings should know how to do basic maintenance on themselves" Walking around now with this boot/ brace thing makes one leg 2 -3 inches longer than the other. Which is throwing my hips and back out of alignment. It is impossible to get anything done and keep the best spinal alignment all day, but I CAN do some things to make my hips and back feel better. To reset them. I do this stuff several times a day when I need to and it's better than any pain medication. #fixyourself #fuckpainkillers #selfcare #selfmaintenance #highmaintenance #suppleleopard (at Battle Ready Fitness)