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[aredconsult-lifestyle]

DOWNLOAD THE SIX NATURAL ANTI-CANCER SUPER COCKTAIL

🥰 => Anti-Cancer Fruits & Vegetables

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[farzanatrading]

How to get the Benefits of Eating Vegetable Biryani.

Abundant in nutritious vegetables:

One of the main benefits of vegetable biryani is the inclusion of a variety of nutrient-rich vegetables. Vegetables like carrots, peas, peppers, onions, and potatoes provide a variety of vitamins, minerals, and  fiber. They contribute to a balanced and nutritious meal that promotes overall health and well-being.

Rich in fiber:

Plant-based biryani contains a large amount of  fiber, thanks to  vegetables and whole grains like basmati rice. Fiber aids  digestion, helps maintain a healthy weight, and promotes heart health. It also promotes feelings of fullness, reduces the likelihood of overeating, and promotes healthy weight control.

Plant protein:

With a combination of vegetables, legumes and sometimes paneer (Indian white cheese), vegetable biryani provides a good dose of plant-based protein. Legumes like chickpeas or lentils are excellent sources of protein, which is needed for building and repairing tissues, supporting immune function and providing energy.

 Rich in antioxidants:

The aromatic spices used in vegetable biryani, such as turmeric, cumin, coriander and cinnamon, are known for their antioxidant properties. Antioxidants help protect  against free radicals, reducing inflammation and the risk of chronic diseases like heart disease, cancer, and diabetes. The vibrant colors of the vegetables in biryani also indicate the presence of natural antioxidants.

Delicious spice with potential health benefits:

The spices used in vegetable biryani not only enhance the taste but also offer potential health benefits. Cumin and coriander aid digestion and may help improve nutrient absorption. Ginger and garlic, commonly used in biryani, have antibacterial properties and boost the immune system.

Choose vegetables online from farzana.ae, most veggies are low in calories, they are ideal for weight management and maintaining a healthy body weight.

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[mybookof-you]

carrot by asri. https://flic.kr/p/e2hcWV

[happynaturalhair]

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[southernfoodie]

mini apricot by Asri

[purewaterpurifiers-blog]

5 ways the food you eat affects your brain.

Following a healthy diet and lifestyle can provide the nutrients and conditions required for the brain to work to the best of its ability. Eating a wide variety of fruit and vegetables that contain lots of vitamins, minerals and antioxidants will help to nourish the brain and protect it from oxidative stress, which can potentially damage cells...

[ricardo800]

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[danilka1]

Друзья! Я тут подумала, может будет кому интересно и я устрою аукцион на свои букетики. Собираю для друзей, любимых людей и для души 😌 А вдруг кому-нибудь приглянется в подарок или для себя 😊 Я буду очень рада. Суммы конечно будут симво��ические. Съедобные букеты делаю из разных продуктов : овощи, фрукты, мясные и сырные, с цветами и без, с ягодками и зеленью 🙈 А на фото мужской букет с перчиками, колбасой и имбирем special for @radiokakich на День Рождения 🎉 #букетдня #veganbouquet #vegan #meet #bouquet #аукцион #fruitsvegetables #съедобныйбукет #букетвподарок (at Beskudnikovsky District)

[aredconsult-lifestyle]

Natural Remedies & Natural Healing

🥰 => Anti-Cancer Fruits & Vegetables

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[farzanatrading]

The key to acquiring enough iron is to eat a healthy diet.

Include iron-rich foods:

To get enough iron, incorporate a variety of iron-rich foods into your diet. This includes heme iron, found in animal sources such as red meat, poultry and seafood, and non-heme iron, found in plant sources such as legumes, green leafy  vegetables, cereals and nuts. Including a combination of these sources ensures a varied intake of iron.

Combine iron with vitamin C:

Vitamin C enhances the absorption of non-heme iron from plant sources. To maximize iron absorption, combine iron-rich foods with foods rich in vitamin C, such as citrus fruits, berries, tomatoes, peppers, and green leafy vegetables. For example, add lemon juice to your iron-rich lentil salad or enjoy a glass of orange juice with your iron-fortified cereal.

Consider cooking methods:

Some cooking methods can affect the amount of iron available in foods. For non-heme iron sources, avoid overcooking or prolonged high heat methods, as these can reduce the iron content. Opt for gentler cooking methods like steaming, sautéing or eating raw veggies in salads to retain more iron. As for the source of heme iron, proper cooking, such as baking or roasting, helps ensure safe consumption.

Watch out for calcium and phytate:

Calcium and phytate, compounds found naturally in some foods, can inhibit iron absorption. While calcium is essential for bone health, consuming calcium-rich foods such as dairy products should be avoided along with iron-rich meals. Likewise, phytates, found in whole grains and legumes, may decrease iron absorption. Soaking, fermenting, or sprouting these foods can help lower phytate levels and improve iron absorption.

 Tea and coffee contain compounds called tannins that can interfere with iron absorption. If you rely heavily on these beverages, especially during or immediately after a meal, then adjusting your intake may help. Consider reducing your tea or coffee intake or choosing herbal teas that don't contain tannins.

To maintain a balanced diet that includes a variety of nutrient-dense vegetables online Dubai foods for general well-being. If you have special concerns about your iron intake, speak with a healthcare practitioner or a certified dietitian who can provide individualized recommendations based on your specific needs.

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[greenorganicsupplements90]

Natural Teeth Whitening: Tips for your Kids' teeth whitening

For kids it is necessary to have healthy teeth. But because of unhealthy eating habits of kids, teeth get damaged. And in the long term, this damage can even be permanent. Kids to don’t pay attention to maintaining their teeth’s health. They try and eat everything that tempts their tongue but not all things are right for teeth and health. Colored teeth can take a toll on the confidence level of kids while interacting with their peers or with anyone for that matter. You can use teeth whitening for kids. There are many ways you can whiten kids' teeth. In this article, we are going to see a few of the tips that can be used to whiten kids' teeth. 

Tips for kids’ whitening

Kids' teeth being in the early stages become easily colored. And might leave stains. These stains formed in the early stage can even be permanent. So it is vital to remove stains early on. You can prefer charcoal teeth whitening kit. 

1)  Flossing 

We have been told from childhood to floss our teeth twice daily. And I can not stress the fact that how important it is to floss our teeth daily. And not just us but it is important to cultivate this habit in kids as well. This will clean off the remaining food particles from teeth and enamels as well. Flossing helps in cleaning off these food particles from teeth. So make sure you make your kids brush their teeth daily. This is not just a good habit to be adopted but also should be inculcated in your children. It works for the long term as well. Coconut charcoal powder is also an excellent solution. 

2)  Vegetables and fruits

Vegetables and fruits not only provide a healthy diet, but it is also are an important aspect of keeping the teeth healthy as well. These fruits contain fiber that is healthy for teeth. It provides teeth and enamels with nutrients that are necessary for it. And even some fruits have natural chemicals that can help remove stains from the teeth as well. 

It can also help in cleaning off bacteria present in teeth. And additionally, it will provide you with vitamins and minerals. You can buy a charcoal brush set. 

3)  Lemon and baking soda

One of the efficient solutions for teeth whitening is using lemon and baking soda. These both contain chemicals that are beneficial in cleaning. It helps in the removal of stains from teeth and enamel as well. Just mix lemon juice and baking soda and apply them gently with the help of a brush. Lemon juice is acidic and consists of stain-removing abilities. It can also be useful for teeth whitening with braces. 

These were a few of the tips to whiten teeth for kids. Make sure your kids are not consuming too much food with high sugar. Because sugar causes tooth decay and damage to the teeth. This damage can be permanent. So better be safe than sorry and choose the right teeth whitening way for your kid. 

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