#fruitshealthbenefits

[nithyworld]

❶ Fruits are excellent source of vitamins, minerals, potassium and fiber. ❷ Fruits provide health boosting antioxidants and flavonoids.  ❸ Fruits are naturally low in fat, sodium and calories. ❹ Eating a diet high in fruits can lower blood pressure, reduce risk of heart diseases, prevent cancer, diabetes, inflammation, lower risk of eye and digestive problems. ❺ Best time to eat fruits in the morning after a glass of water. You need to leave a gap of at least 30 minutes between a meal and a fruit.

[webtechexperts]

Notably, #fruitshealthbenefits to our #generalwellness and #physicalfitness are #limitless. Including, #preventing you from #complications leading to #heatstroke, #highbloodpressure, #cancer, #heartdisorders, and #diabetes. Read and learn more #fruitbenefits here: https://josephmuciraexclusives.com/fruits-health-benefits/ https://www.instagram.com/p/B8WthEmlgKB/?igshid=zkhflgslhmoe