#freedom5k

[teamrundisney]

It's a red, white, and blue #MedalMonday! 🇺🇸 Which races did you bring home new medals from this past weekend? #TeamrunDisney #TrDRunningClub • #MedalAddict #RunnersOfInstagram #InstaRunners #AJCPRR #Firecracker5K #Freedom5K #SurfCityRun https://www.instagram.com/p/CQ8sIf7nxEq/?utm_medium=tumblr

[tvou]

Kate and I representing AW at the Cambridgeside 5k yesterday. Our team name was Between a Walk and a Hard Pace. #freedom5k (at CambridgeSide Charity Race Series) https://www.instagram.com/p/ByiBgKYl50B/?igshid=xp5jalujbtua

[rubyscoops]

Join us this weekend for family day at @lincolnscottage! We'll have all of our usual vittles with us 😊 #Repost @lincolnscottage (@get_repost) ・・・ Mark your calendars! Saturday, September 16 will be a day full of racing and fun. For the first time ever we're combining our popular events, #FamilyDay and the #Freedom #5K into one: #Homecoming. During the Civil War the Lincoln family called the Cottage home. This year we welcome everyone back "home" to join us for a full day of activities where you can run, walk, and play like #Lincoln. Come for just the #5K, just #FamilyDay, or stick around for both! The day kicks off at 9am with the #Freedom5K ($35, click the link in bio to register), followed by a FREE tot dash at 10am. From 10am-3pm enjoy FREE family friendly activities like a #CivilWar encampment, music, make your own Lincoln hat 🎩, arts and crafts, pony rides 🐴 and more! Click the link in bio to register! Email info@lincolncottage.org for questions. (at President Lincoln's Cottage)

[markbolin2]

That seriously kicked my butt. I need some brickhouse back in my life. #columbusohio #5K #runninglife #freedom5k (at Pickerington High School North)

[flatrichard]

they had foam at the finish! #freedom5k (at Harriet Island Regional Park)

[zunigade]

Saturday morning support. #FreeDom5K #5k #thinblueline #support

[giacioffi-blog]

#freedom5k (at Quiet Waters Park)

[justtriing-blog]

Thursday 4 July 2013

I ran a 5k today, but I walked about 1k of it. My finishing time was 34:11 and my average speed was 11 minutes per mile. I also did a little bit of swim training today, but not much. That’s probably the only real workout I will have this week, and that is bad, but I’m at my friends cabin and it’s not really in my control weather we exercise or not. So next week I will have to work harder.

[teamrundisney]

Are you celebrating #MedalMonday today?? Where did your Fourth of July Weekend miles bring you? #TeamrunDisney #TrDRunningClub • #repost @aprylruns26.2 ・・・ Another #MedalMonday?! From another real race?! 😍🙌🥳 • This one comes to you from the Freedom 5k in Clermont, where we conquered hills and humidity to earn our medals and free beer. Racing in a pandemic filled world is different, and sometimes feels a little frustrating, but in the end, I’m glad we finally have races to look forward to. • Here’s to many more socially distant and safe race days in our futures. 🥂 • #RunnerGirl #Freedom5k #Happy4th https://www.instagram.com/p/CCUP81Onppe/?igshid=uky9ciapu35n

[hannhyde]

So we didn't run, but we volunteered for freedom! #enditmovement #freedom5K

[markbolin2]

About to get my run on. #freedom5k #columbusohio #5K #runninglife (at Pickerington High School North)

[flatrichard]

#freedom5k (at Harriet Island Regional Park)

[flatrichard]

#freedom5k (at Harriet Island Regional Park)

[flatrichard]

#freedom5k (at Harriet Island Regional Park)

[flatrichard]

#freedom5k (at Harriet Island Regional Park)

[flatrichard]

#freedom5k (at Harriet Island Regional Park)