#fourweekchallenge

[slim-with-sam-q]

Will you be one of my 4 people ?? #gloucestermums #theonetoonediet #weightlossgoal #gloucester #fourweekchallenge #motivationeveryday #hartpury #henleyonthamesmums #weightlossgloucester #thisoneworks https://www.instagram.com/p/Ce8yteOtscb/?igshid=NGJjMDIxMWI=

[salreyjr]

Lunch time, tuna salad w/ spinach, kale, carrots, tomatoe, jalapeño, and jalapeño juice. With Herbalife 24 CR7 and Liftoff #Nutrition #healthy #Results #wellnesscoach #fourweekchallenge #accountablity #gains #wantolearnhow #Herbalife #Lifestyle #work #ASKMEHOW

[millieg-03]

Fit for 13 challenge #2

⛔Stop what you’re doing.

⛔Grab a stopwatch.

⛔Count how many sit-ups you can you do in 30 seconds

⛔Post your results on here, or Facebook/message them to me & I’ll post them up.

Don’t put off until tomorrow what can be done today.

Too tired? Too hot? Too sore? Too busy?

You get 86,400 seconds in a day. What’s 30 seconds compared to that?

Right now is your time!

millieG. xox (I got 25)

Ok, it’s shout-out time!

Challenger 1: Carly with 25

Challenger 2: Ricky with 27

Challenger 3: Kirsten with 14 military situps

Challenger 4: Tracy with 12 military situps

Challenger 5: BC with 16

Challenger 6: Lucinda with 19

Challenger 7: Roberta with 16 military sit-ups!

Well done so far challengers!! Very impressed with everyone’s efforts!!

Are you up to the challenge? Take your 30 seconds time-out now!

millieG. xox

[millieg-03]

2013 - my promise to me.

Here we go!

millieG. xoxo