#formnewhabits

[tianamcboz-blog]

Are you getting the most out of the stacking effect? ⠀ Stacking effect is when one success becomes leverage for the next. You might get two or more accomplishments for the price of one, if you know how-to. ⠀ In essence, it's down to your main goal. If you figure it right and prioritize the tasks that have a direct impact on your main goal, all you have to do is to keep on walking. ⠀ For example, I'm an introvert. I used to struggle with communication, especially assertive communication. My main goal was to become gregarious and assertive. ⠀ I developed just one assertive trait, managed the first difficult thing even when it seemed small, and it created a chain reaction. ⠀ I broadened my network, got a job I wanted, got a scholarship, published a book; people started reaching out for advice... ⠀ Still, I don't have it all figured out. None of us does. But I know that doors open upon other doors. ⠀ So, what can you do today to activate the domino effect? . . . #dominoeffect #formnewhabits #habitsarehardtobreak #habitsarenotneeds #fearoffailure #goalhunter #goalseeker #goalachiever #focusedonthegoal #successoriented #nobodycaresworkharder #millenialsproblems #millenials #workaholic #getbettertoday #persevere #reachyourgoals #persueyourpassion #workhardstayhumble #crushingit #grit #selfgrowth #assertive #assertiveness #becomeyourbetterself #maingoal #endgoal #goaldriven #positivitemindset https://www.instagram.com/p/BuWn-pUADrg/?utm_source=ig_tumblr_share&igshid=48ix3tyuuuz5

[ambercourtneyparkin]

How to Build Habits

It’s time to talk about habits. The older I get, the more I realize how important they are. Habits need no motivation, they need no thought, they need no planning. They simply are what they are. They are the tasks we just do, because we always do them. Habits shape our lives. What you do on a daily basis dictates what kind of life you’re living. If you eat pizza and cookies everyday, you may be…

[tianamcboz-blog]

Are you getting the most out of the stacking effect? ⠀ Stacking effect is when one success becomes leverage for the next. You might get two or more accomplishments for the price of one, if you know how-to. ⠀ In essence, it's down to your main goal. If you figure it right and prioritize the tasks that have a direct impact on your main goal, all you have to do is to keep on walking. ⠀ For example, I'm an introvert. I used to struggle with communication, especially assertive communication. My main goal was to become gregarious and assertive. ⠀ I developed just one assertive trait, managed the first difficult thing even when it seemed small, and it created a chain reaction. ⠀ I broadened my network, got a job I wanted, got a scholarship, published a book; people started reaching out for advice... ⠀ Still, I don't have it all figured out. None of us does. But I know that doors open upon other doors. ⠀ So, what can you do today to activate the domino effect? . . . #dominoeffect #formnewhabits #habitsarehardtobreak #habitsarenotneeds #fearoffailure #goalhunter #goalseeker #goalachiever #focusedonthegoal #successoriented #nobodycaresworkharder #millenialsproblems #millenials #workaholic #getbettertoday #persevere #reachyourgoals #persueyourpassion #workhardstayhumble #crushingit #grit #selfgrowth #assertive #assertiveness #becomeyourbetterself #maingoal #endgoal #goaldriven #positivitemindset #successboss https://www.instagram.com/p/BuWn1JEA5K5/?utm_source=ig_tumblr_share&igshid=1b5q6ud9lu8c1

[tianamcboz-blog]

What do you do when life throws punches at you? ⠀ In boxing when you punch against a stronger partner, it's already a challenge. What's tougher though is when this strong partner punches against you. ⠀ A trainer says: "500 punches to go." I start counting down. Exactly as we do in life: "Just gotta make it through the week: Monday, Tuesday..." ⠀ I go 500, 499, 498... ⠀ At some point, I cannot count anymore. My brain doesn't register the kicks. You recognize this feeling when you're so exhausted that your mind just switches off? ⠀ In these moments, I have just one thought, "It's temporary." ⠀ I got this saying from King Solomon - the king of Israel who is widely known for his wisdom - in good times or bad, he'd always say: "This too shall pass". ⠀ 🔹 If this "boxing" happens in real life for you, and you cannot wait till it's over 🔹 If you count down days as I count down punches 🔹 If you are not 100% happy with your present ⠀ Please know that this too shall pass. ⠀ How? Let's chat about your situation, there's already a room for improvement. Send me a DM, I always reply. . . . #persevere #reachyourgoals #compoundeffect #overachiever #workhardforit #hustlerclub #productivitytips #selfdescipline #pushit #successfulhabits #noonecaresworkharder #focusedonmygrowth #keepgoingforward #keepgoingstrong #failureisnotfinal #goalachiever #mentallystrong #maingoal #powerthroughyourday #powerthroughit #learnfrommistake #formnewhabits #becomeyourbetterself (at United States) https://www.instagram.com/p/BvkLL9iDXtV/?utm_source=ig_tumblr_share&igshid=7xrqmtke1jtb

[tianamcboz-blog]

What do you think of Tim Ferriss' idea of reflecting on each week during the year? ⠀ Write down 20% of people and events that give you 80% of positive emotions. ⠀ Also, write down 20% of people and events that give you 80% of negative emotions. ⠀ At the end of the year create two lists: 1) Do more of and 2) Do less of. ⠀ In my opinion, you don't really have to wait for the next year to make these lists. I've already noticed a pattern. ⠀ Would you give it a try? . . . #timferriss #goalachiever #goalsfor2019 #2019resolutions #paretoprinciple #bizgoals #winnersdontwait #journaling #achieveyourgoals #reachyourgoals #overachiever #persueyourpassion #2019planner #2019goals #positivemindset #positiveemotions #grateful #negativeemotions #bizgoals #nobodycaresworkharder #focusedonchange #successoriented #focusedonmygrowth #keepgoingforward #pushitthrough #habitsarenotneeds #formnewhabits #letpeoplego #declutteryourmind #timothyferriss #ferriss https://www.instagram.com/p/BuULJMmgE6b/?utm_source=ig_tumblr_share&igshid=sg2o1j67tdkl