#foranhour

[esbonart]

A little love wouldn't hurt. Still truckin along pretty steady. Proper motivation from a loved one goes a long way though right? Reminds one that they are human. And worthy of this life. Have a good night. 🌙 #EnjoyEachOther #LoveEachOther #BondWithEachOther #EntwineWithYourLover #BeMyEverythingInTheMoment #BeMyToy #MyLady #MyCockSleeve #MyLove #MyLife #AndIwillBeYours #ForAmoment ? #ForAnHour ? #ForAdecade ? #ForAnEternity ? #WhoKnowsWhatLiesBeyond ? #AreWeAllOne ? #PureEnergy ? #LetsBeOneNow !! #LiveLoveLife .......... something to think about. Dream about the one. I'll find her next to me one day. And then good by loneliness. love y'all goodnight. https://www.instagram.com/p/Bxgi4JZFDEq/?igshid=6y1tpswt51iu

[itzy-bella-23]

#sorryimlate #mybed #towel #staringat #mywall #foranhour #saturdayvibes

[dorothyceramics-blog]

#Heavy#bigstuffs#glazing#so#nervous#just#watching#them#foranhour#시유작업#도로시도예공방 . #화병 하나 무게만도 엄청나 #저 두놈을 #어떻게 시유작업할지 #1시간째 째려보는중....ㅜㅜ ..

[koikoigalaxia]

Currently watching Chef's Table on Netflix on such a beautiful day, I'm gonna get out today I promise but Chefs table, #toughchoice #chefstable #netflix #beautifulday #season2 #itsdecided #gooutside #foranhour #greatlips

[the-firebird69]

we Raise our two and he will raise the Baja. now let me be clear we are priority, and he says he does it on purpose but you are trying to stop him.  we see why he is in danger but really, they left him there and he is repressed by vulgar macs and mac tards infight.  it is horrible and the loser garth. tons see it you are fighting all the time and could care less who sees and what they see.  we wantour lives back and for this self destructive behavior toend and you amp itup every night yelling screaming actully and using monitors to see who iscoming and intercepting and more.  tons of times.  sowe hit you now you oafs you shut up and here joe your out your a faggot andloser tons of evidence and rats all over your dangerous we agree. nobody can take care of a child here. nobody.  iti s nothard you bath him feed himtour him havehimread and entertainand you cant do any of it the Germans say...have her say. she did the best she could completely surrounded and in danger allday all night.  got hit in florida for the small things she did.  and they see it. horror. we congradulate himfor praising her but see her will and it is iron he needs to testify as to what is going on we see hugeships she says. and i say where titan the arks and she smiles see it and we do.  and we hope for you.  and see in hishead.  tons like it but is it true.   we raise our ships i say and they are coming up.  tons hear it huge huge noises boiling seas they say we insist no and they say yes. so we say ok then they insist ships. so we hit after it raises. and most say over diamonds. w e say normally yes.  and all is wellno.  we hear it we are under assault seek his and he is aworker hears that ok...we know she says...and we do it now.   the Panama yes she lists no, it breaks yes, it is loud there are no hills or trees or buildings to block it travels all theway to florida and texas adn the south shores. tons hear it..and thinkw hat is that...like yelling accross a lake...and then they try again to hear..boom a hug eone and boom another signals the diamonds are coming out.  and boom again. and boom. and now krakel krakel tons of smaller  adn boom boom and up it goes....hugehuge steam clouds.  tons see it..huge it is vast.  about ten miles by one hundred now it is about thirty by two hundred and growsas ti churns.  tons see huge steam.  now it is on te other breaks. boomboom boom and up upit goes...and it is huge.  and it breaksoutslowly boom boom they listen hear it and wonder wow that is very loud and louder it is closer and slightlly bigger and pow pow and some on the surface.  structures gone.  boomboomboom more deep ones and krakel popand again krekel pop and then boom boom andboom deep ones huge on the ricter and they think it ihhas to be and somelaugh ships ok and up it goes huge huge steam and lights were on it and are gone. ships gone and more come in and are in a fight now..hit and come down tons see it a ship had the thing andcould be penetrators...some say yeh that i s it what we see. is a ship right over it after...tons have gear and huge so f off it says. we fire a lot or a little really.  then pow pow and boom there are nomore witneses. boom again and up north and not loud soft and quiet...muffled...tons hear it in LA boom boom boom and it goes on foranhour  hug huge boomsno but krakle does and it kraklesup and down andup adn down and up and ddown and up adn down.  and boom boom boomand up it goes shorlty up and out wehear it and up.adn flame and steam allovre the whole area steam and was earlier tons of it andhug huge waves tons heard it. huge. nad up it goes out and the whole penninsula is gone...out and steam isup..tons of it.  and it is coolyes. and it is fearful. and we see it they say huge and impressive...tons see it.  and we want out of this we say.  hugehuge plumes go there huge. and then down it goes nah.  it is up and is a Scythe ship huge and cutsBi thorugh things...and we have jobs for it and the headpiece now too.  and we use it now.  it lights up tons see it. tests and it is a massive weapon  huge huge weapon we dispatched earlier and it is on LA your on.   Bitol we issue the order retreive all cameras phtos telescopescmputers handheld and more tons see it data and dotsand more.  rmote systems were cut we see some no.  weill check...tons see itnow no.  wewill watch now thy try.  outout out andnope.

https://www.youtube.com/watch?v=hdw1uKiTI5c

[pr0jectilev0mit]

Okay confession time: I justmasturbated drunk foranhour & I feel exhausted

[gallery788]

Baltimore Breath Works So awesome! Recommend everybody try it! @baltimorebreathwork #baltimorebreathwork #gems #stones #chakras #essentialoils #breathingexercises #breathe #aligningchakras #aligninghappiness #innerpeace #lizbardelli #sittingstill #foranhour #whoknew #icouldit #turningoffmyphone #gladididit #whew #goodvibesonly / on Instagram http://ift.tt/2stLw2T

[yesilovehorses-blog1]

Cantering Beats Other Gaits in Racehorse 'Detraining' Method

New Post has been published on http://lovehorses.net/cantering-beats-other-gaits-in-racehorse-detraining-method/

Cantering Beats Other Gaits in Racehorse 'Detraining' Method

As longAsoneinjury or behavioral or psychological problem doesn’t prevent it, canteringmayhelp horses maintain fitness during periods of lowerintensityexercise.

Photo: Anne M. Eberhardt/The Horse

They might be bred to run, but Thoroughbred racehorses don’t gallop every time theygoto the track. In fact,some onestrainersemployperiods of reduced-intensity training, called detraining, in their regimens foronevariety of reasons, from injury recovery to addressing psychological or behavioral issues. However, it’s not entirelyclearwhat effects detraining programsHavingon horses’ bodiesandperformance.

to memorizemore, Kazutaka Mukai, DVM, PhD, of the Japan Racing Association’s Equine Research Institute, in Tochigi,withcolleagues recently set out to explore three detraining protocols’ effects on 27 young Thoroughbreds. Specifically, they aimedto memorizehowaperiod of reduced-intensity exercise, or even no exercise at all, affected horses’ oxygen transport abilities, aerobic capacity,withperformance level.

The team “hypothesized that the racehorses’ aerobicandcirculatory capacities would decrease in proportion to the reduction of exercisepassionduring detraining.”

The team trained each horse for five days per week for 18 weeks onantreadmill atan6% incline. The exercise protocol includedthewarmup (walking at 1.7 meters perthenforanminutewithtrotting at 3.5 meters perfirstfor three minutes), cantering for three minutes,withonecool-down (1.7 meters perthereafterfor three minutes).

nextthe researchers randomly assigned each horse tooneof three detraining protocols for 12 weeks:

The cantering protocol, which included five days of exercise per week, consisting ofthewarmup identical to that during the training period, cantering at varying percentages of the horse’s maximal rate of oxygen consumption (VO2max,Oncemeasured byonefitted open-flow mask; weeks 1-3, horses worked three days per week at 75% VO2max for 3 minutes, weeks 4-6, 90% VO2max for 3 minutes, weeks 7-10, 100% VO2max for 3 minutes, weeks 11-18 110% VO2max for 3 minutes,andweeks 11-18, 90% VO2max for 3 minutes. Horses also worked at 110% -115% VO2max for 2 minutes twice per week.)andthecool-down identical to that performed during training. The horses were stalled thethe restof the time;

The walking protocol, which consisted of walking at 1.7 meters perin the meantimeforahour, five days per week,andstabling for the rest of the time; and

The stall protocol, in which horses stayed in 3-by-3-meter outdoor pens for six hours per dayandin 3-by-3-meter stalls for theremainderof the time.

The researchers found that each detraining protocol reduced horses’ cardiopulmonarywithoxygen-transport capacities, with cardiac output, cardiac stroke volume,withrate of oxygen consumptiondecreasingineverygroups. However, the cantering protocol resulted in the fewest changes and, insome onescases, values remained the sameAt the timethey’d been during the training period. The walkingwithstall protocols, however, resulted in considerable decreases inallmeasured values,afinding that surprised the researchers, Mukai said.

“We originally hypothesized that walking foranhour mayHavemore effects on aerobic capacity becauseformerstudies showed walking hasbeneficialeffects on metabolism in humans,” he explained.

Assuch,iftrainers hope to reduce exercisepassionbut maintain physical condition, Mukai recommended keeping horses cantering rather than walkingAt the timelongAsaninjury or behavioral or psychological problem doesn’t prevent it.

The study, "Effects of maintainingVaryexercise intensities during detraining on aerobic capacity in Thoroughbreds," was published in the American Journal of Veterinary Research. 

About the Author

Casie Bazay, NBCAAM

Casie Bazay holdsthebachelor of sciencedegreein education from Oklahoma State University. She taught middle school for ten years, but now isonenationally certified equine acupressure practitionerwithfreelance writer. She has owned Quarter Horses nearly herenritelifewithhas participated inthevariety of horse events including WesternandEnglish pleasure, trail riding,andspeed events. She wasonecompetitive barrel racer formanyyearsandhopes to pursue the sport again soon.

[lucyninjawife]

Beat the heat 🌞🔥#Wifecoach #beachday #foranhour #NinjaWifeLife #motherhood #ninjahood

[furrycheesecakeluminary]

Ok, I have had enough! I'm logging off Insta right now! #TextingTongues ?! #JesusTakeTheWheel #InstaIsOnPunishment ( #ForAnHour )

[etta-chang]

#snowingoutside #palyingtime #stayoutside #foranhour #hopeidontgetsick #pleasesnowagainsoon

[mooonlightrock]

FOLLOW ME ON INSTAGRAM AND TWITTER AND AOSCASODCUPAOSDJFUOASDC

@mooonlightrock

[septembers-wintergirl-blog]

Every attempt I make at going on YouTube ends in being distracted by Tumblr

[notabloggertho]

A veces nos hacemos las pro y almorzamos adentro de la Ohlala #wegovegan #foranhour #picnic #lasalvienedelosanimales?

[tnsarah]

Chillin' like a villain. #bruh #ithinkibrokeher #shehasbeenlikethis #foranhour

[gr00vie]

Wow sometimes my queue lines up some pretty depressing posts 😂