#foodplanner

[myweightlosssupply]

🤔 📆 What to do to lose weight like a boss in January Welcome to the 2021 Food Planner Challenge! I want to help you to be successful on your LAST weight loss journey, so each month I’ll post ideas of what to do and what to eat. 🏁 Are you ready to get started? Here we go!

📌 What to do in January

These are the upcoming events that you may be going through this month, so this is the perfect opportunity to take some action towards your weight loss target. 👊🏻

✨ Organization

Organize your pantry in a way you’ll feel safe around food. Get some new containers for your meal prep and for your snacks. Make an exclusive area for favorite desserts 🍫, portioning them in small quantities. Throw away any foods that are more than one year old or outdated 🤢.

✨ Spring cleaning

Take everything out of your closet 👗. Put back only things you love 🥰, and you’ll be loving in the next 30 days. Donate clothes that don’t fit you anymore. Just because you’re overweight, doesn’t mean you can’t put on nice outfits, so anything ragged is a NO 🛑.

✨ Spring break

Spring break is right around the corner, so make plans to enjoy your life a little bit. Part of the weight loss process is to find joy without food. So, what do you have in mind that doesn’t involve food? 🏔 Travel to a national park 🧗🏻‍♀‍ Go hike some mountains 🌊 Enjoy nature 👘 Shop for new clothes 🧖🏻‍♀‍ Spa day with your best friend

📌 What to eat in January

The best advice is to reduce your intake of sugar and flour as much as you can. Limit the consumption of these types of food once a week.

✨ The miracle food

The best foods to eat may vary for each person, but what works for most people is tons of green leaves and vegetables and a portion of protein and good fats (avocado, olive oil, coconut oil).

✨ Water

🧊 Studies suggest that water can help with weight loss in a variety of ways. It suppresses appetite and boosts metabolism. Water also increases calorie burning. If you’re looking to shed some pounds in January, staying hydrated will help you make better decisions and stop mistaking hunger for thirst.

✨ Snacking

🛑 Stop snacking. Period. Give your body the opportunity to burn some fat tissue for fuel. It’s like your own private fridge inside you, available 24/7. 😘 #2021foodchallenge #foodplanner #freeguide #lastweightlossjourney #weightlossadvice #weightlosstips https://tinyurl.com/y2dcmln7

[retrofromscratch]

I try and fill my food diary in just after I've eaten, I carry it most places I go so I don't forget anything! This style of food diary is ideal for those that aren't following a plan like Slimming World or Weight Watchers, but need to keep a food diary for health reasons.

[earthtosalt]

When summer comes to an end and I’m still hankering for a fresh pesto but basil is sparse, This Sweet Pea Pesto is one of my favorites to whip up. Pairing it with a slice of crunchy whole grain toast and a poached egg is such a satisfying and delicious high-protein boost. Breakfast, lunch, dinner, I don't care. It's always good. 🍃 Sweet Pea Pesto provides a completely different flavor than basil yet still imparts a delicious taste that brightens anything it touches. 🍃 Plus, peas often get under-eaten in our diet as far as I’m concerned and they’re one of those super foods that gives us a lot of bang for the buck. Peas are a fabulous source of vitamin K, fiber, vitamin B1, copper, vitamin C, phosphorus and folate, vitamin B6, niacin, vitamin B2, molybdenum, zinc, magnesium, iron, potassium, choline and even protein. 🍃 That’s a densely nutritious whole lot of wonderful to add to your day. <3 🍃 #earthtosalt #chef #foodcoach #foodplanner #wtfisfordinner 🍃 The recipe: www.earthtosalt.com/2017/10/05/sweetpeapestopoachedeggs

[crowdfundingpromoter]

The Plancake: The Modular Planner that will change your life. @kickstarter #plancake #planneraddict #plannergoodies #modularplanner #travel #instagram #instagood #shoppingonline #sports #foodplanner (at Itala, Italy)

[amberandiris]

Keeping it up! Three days of personal training and with healthy, low calorie nutrition I managed to lose 600 gr in 3 days only. #healthyfood #healthyeating #countingcalories #motivation #healthylifestyle #motivated #tunasalad #food #foodplanner #yazio #instadaily #toning (at Zoi's lifestyle)

[laespatulaverde]

Beach reading. Loving it. @dinneralovestory #PorqueLoBuenoSeComparte #LaEspatulaVerde #inspiringbook #cocinaencasa #menudelasemana #foodplanning #foodplanner #cookbook (en Máncora Beach - Piura)

[fatkerrifit]

Bought this little number in Singapore for only £3 to try get me back on track when I get home #singapore #weightloss #losefat #loseweight #loseweightnow #diet #planning #foodplan #foodplanner #dietplan #organised #determination #inspiration #fitblr #fitspo

[retrofromscratch]

MOVING NOTEBOOKS! When I found this book I got a bit too excited! 😍 . It's really hard to photograph so I did a slow motion video. . Hopefully you get the idea, the whole front cover is a lenticular print (what I normally call my hologram books - because not many people know what a lenticular print is!) I love watching Cinders turn into a princess! Like magic! 💞 . These will be in the shop soon at £8 for plain paper or £10 printed. Plus p&p. . . . . #cinderella #disneynotebook #lenticularprint #disneyautographs #disneyjournal #disney #recycledbooks #handmadenotebooks #retrofromscratch #hologrambooks #fooddiary #foodplanner #swfooddiary #notebook #recycle #bookstagram #disneylife

[earthtosalt]

How are you nourishing yourself today? Since it's a hot one, how about getting a pitcher of water and stuffing it with heavenly aromatics? Stick it in the refrigerator to chill and use it stay hydrated throughout the day. You'll be glad you did. Plus it's fun to see such a pretty pitcher of ice-cold liquid just waiting for you every time you open the fridge ❤🌱🍊🍓 ● If you want to take the hassle out of food planning and would like strategies tailored to take care of *you* and/or your loved ones, send me a PM. I'm happy to answer questions about how you can hire me and to see if we're a good fit to work together. : ) ● #earthtosalt #foodplanner #foodcoach #wtfisfordinner

[lelelou]

That's our week sorted! #FoodPlanner #Foodie

[amberandiris]

What they do not tell. The truth about nuts. Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: omega 3, fiber, vitamin E, ... but there is also a downside of this healthy snack. I was shocked when I found out that there are 578 calories in 100 grams of Almonds. No wonder that I haven't lost 1 kg while on my raw food diet. #nuts #rawfood #thetruthaboutrawfood #nutrition #healthysnack #calories #foodplanner #diet #toning #bodywork #lifestyle #instalife #instadaily #instagram

[healthyepidemic-blog]

[missfitnl]

Ik zal het recept van de gezonde wentelteefjes met jullie delen. Morgenochtend bij de foto zal ik het recept plaatsen :) #fitness #foodweekplanner #foodjournal #foodplanner (Taken with Instagram)

[normik-blog]

FOOD UP FRONT®: 3 gode råd til konceptudvikling, der holder

Begrænsninger og vanetænkning er fødevareproducenternes værste fjende. I de processer, der skal afføde nye produkter via innovativ tænkning, strander udviklingen alt for ofte på grund af frygten for det nye.



- Alt for mange fødevareproducenter søger trygheden i at gøre, ”som vi plejer”. En pølseproducent revolutionerer ikke markedet – og gør ikke nok for nyudviklingen - ved at komme ost i pølsen, pointerer Hanne Harbo, Koncept- og foodplanner hos Nørgård Mikkelsen.

 Som fødevareproducent kan du alt! 
Det er på tide at gøre op med begrænsningerne. For virkelig at innovere er du nødt til at se bort fra alle hindringer – økonomiske som produktionsmæssige. Du kan, hvad du vil. Dit bedste udgangspunkt er at identificere forbrugernes behov og udvikle ud fra disse. 

Det handler ikke om at opfinde den dybe tallerken. Det handler om at lave det, forbrugerne efterspørger. Her får du 3 gode råd til udviklingen af dit næste koncept:

 1. Tænk udefra og ind Det essentielle i enhver udviklingsproces er at tænke udefra og ind. Du skal se dit produktsortiment med forbrugernes øjne. Du skal finde ud af, hvad de efterspørger i steder for at tage udgangspunkt i din virksomhed og dét, du kan tilbyde forbrugerne. Når du identificerer deres behov, har du det bedste udgangspunkt at udvikle ud fra.

 2. Imødekom forbrugernes behov 
Dit næste skridt er at definere, hvordan du imødekommer forbrugernes behov. Det lyder banalt, men ikke desto mindre glemmer mange fødevareproducenter netop det, når de udvikler nye varianter af fødevarer, emballager og koncepter. 

Strukturer dit materiale i en business-case
 Saml dine data, din identifikation af markedet og dine risikoberegninger i en case. Nu kan både du selv og andre overskue argumenterne for, hvorfor idéerne skal realiseres og ud til forbrugerne. Amo. Sådan produktudvikler vi 
- Amo er brandet, der signalerer bagning i Danmark. Når vi i vores fokusgrupper spørger ind til forbrugernes behov, indsamler vi materiale, vi dernæst udvikler stærke koncepter ud fra, fortæller Hanne Harbo. 
 Vi skabte Amo LetBagt på baggrund af forbrugernes behov for kage- og brødblandinger med et lavt fedtindhold. I samarbejde med Amo imødekom vi forbrugernes behov for helt nye produkter, lyder det fra Harbo. 3. Kommunikationen: What’s in it for me? Vi har identificeret forbrugernes behov. Idéen bag produktudviklingen er på plads. Vi skal nu etablere den kommunikationsstrategi, der skal løfte og differentiere produktet. What’s in it for me. For forbrugeren. Billede fra shoppingman.dk Det handler om at gøre kommunikationen så enkel og let at afkode som muligt. Når forbrugerne står ved køledisken eller foran hylden, skal det være tydeligt, hvad produktet vil signalere. Her er det vigtigt at huske, at emballagen er den vigtigste reklameplads. Og for mange fødevareproducenter den eneste. Når du kommunikerer dit nye produkt, skal du:
 •    Finde et let afkodeligt navn •    Skabe en passende emballage •    Etablere en sikker kommunikation, der når rundt om produktet 

 Tulip: Tykkere skiver, mere smag Forbrugerne efterspurgte lækkert pålæg til hverdag. Lækkert pålæg i tykkere skiver som hos slagteren. Sammen med Tulip søsatte vi konceptet Pålækker. Lækkert pålæg i tykkere skiver til en god pris. Lagt i en emballage, der kommunikerer hverdagsbrug. Og som stadig gør det. Læs mere:
 - Om hvordan, vi kan hjælpe dig med at kortlægge markedet og finde de huller, du kan udnytte. FOOD UP FRONT: Har du set dit brand med forbrugernes øjne? - Om hvordan, du får et holdbart emballagekoncept. FOOD UP FRONT: Sådan holder du fast i din hyldeplads.

[myweightlosssupply]

💫✨ Wishing you all the best in 2021!!!!! 📆 12 months. 52 weeks. 365 days. 8,760 hours. 525,600 minutes. 31,536,000 seconds. 💪🏽🚀🏄🏻‍♀️ The end of the year is the perfect time to finally commit to something big you want to get done next year. 💪🏽💪🏽 Well, I've got the perfect 'something big' for you, and it starts next Monday: The 2021 Food Planner Challenge. ✏️📝 Getting your food in order is one of the first critical steps for PERMANENT weight loss, and I know you need to shed the 2020's quarantine pounds. 🥗🥗 So I created The 2021 Food Planner Challenge to help you do just that and lose some serious pounds along the way. here's how it works: ✅ Download your food planner - link in my bio - print it out. ✅ Plan your food/meals the day before. ✅ Eat what you've planned. ✅ Write down everything you eat outside your plan. ✅ Rinse and repeat for 30 days. ✅ Let me know your experience and struggles in the comments. 🆕🎁 I'll be answering all of your questions to help you overcome your weight loss struggles. Oh, and I almost forgot the best part - it's completely free to join. That means there's no excuse not to kickstart your 2021 with the Food Planner Challenge. See you there! 👉🏻 Click the link in my bio to find out more. #2021foodchallenge #2021goals #2021weightlossgoals #foodplanner #freefoodplanner #newyearnewme #weightlosschallenge #weightlosscommunity https://tinyurl.com/ybmb7u9a

[retrofromscratch]

A recent make... 🐎 . . . . . #blackbeauty #ladybirdbook #ladybirdnotebooks #notebooks #retrofromscratch #fooddiaries #mealplanner #foodplanner #recycledbook #vintagestationery #vintagebook #diary