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Best 5 Vitamin C Rich Foods That Boost Collagen

Vitamin C is a powerful antioxidant and a good source of collagen. Collagen is an essential part of the body that keeps our skin smooth, healthy, and elastic. It's also essential for healthy bones and joints, as well as cardiovascular health. Vitamin C-rich foods like citrus fruits, leafy greens, bell peppers, and berries can help boost collagen production in your body which contributes to many health benefits for your skin and overall well-being.