#flushthefat

[faithfitnessfashion]

Wednesday Weight-Management Wisdom ⚖️ _____________________________________________ All common knowledge really, but great reminders! - ✳️ DRINK MORE WATER!💧🌊💦 I personally do at least a gallon a day, but a great rule of thumb is 0.5-1oz per pound of bodyweight. There are also water calculators where you can enter not only your weight, but age, activity level, climate, etc.! It all makes a difference! Start on the lower end and work your way up! - ✳️ BE MORE ACTIVE! ⛹🏻‍♀️🏊🏾‍♂️🏋🏽‍♂️🧘🏼‍♀️💃🏼 Take a walk on your lunch break. Start an exercise class with a friend. Get up an hour early to do some cardio. Dance while you clean, clean while you 💃🏼🕺🏻! Add in weight training! Muscles burn calories at rest! - ✳️ SWAP OUT “BAD” CHOICES FOR HEALTHY ONES! Less 🍟🍪🍭 for more 🥦🍳🥗. Find a healthy balance so you don’t feel deprived. Give up one “naughty” habit per week or month even. Kick the soda habit. You’ll hardly miss it if you go in stages. - ✳️ SET GOALS! ✅ If you’re anything like me, you like a good To-Do List to check off because it makes you visualize each accomplishment, BIG or small. 🥇🥈🥉 Nothing too lofty, that you won’t be able to stick to because you’ll set yourself up for failure or binging if you get too crazy. Try a daily/weekly/monthly goal list. If you fail, pick right up where you left off. Get back on the 🐎 #GiddyUp! Told you, you already know this stuff. It’s not rocket science. Start small, and you’ll make BIG CHANGES over time! 💪🏼❤️🙏🏼😘💃🏼🎉 #LetsssGooo!!! . . 📷 @dericmillerphotography #waybackwednesday #throwbackthursday . . . . . #WednesdayWeightManagementWisdom #WeightManagement #WednesdayWisdom #KISSkeepitsimplestupid #WiseUpWednesdays #DrinkMoreWaterChallenge #BeMoreActive #TradeBadForGood #EatHealthier #SetGoalsForSuccess #EatGreenTrainMeanGetLean #WeightLossWednesdays #TrainerTipThursday #GallonADayKeepsTheFatAway #DetoxAndDestress #FlushTheFat #LoseWeightFeelGreat #GainMoreEnergyNowAskMeHow #CherylNormanFit (at Deer Valley, Phoenix) https://www.instagram.com/p/Bp6L1wXA3CS/?utm_source=ig_tumblr_share&igshid=1nix29bkhie53

[btuck375]

For all my car friends out there. Why do we change the oil and filter on our cars? To keep them running and get rid of all the sludge and toxins the build up in the engine oil. Okay now here is another Question for you? Why should you take Plexus Bio Cleanse? Same reason as why you change the oil in your car!! It helps your body flush out the sludge and toxins that builds up in you guts!! #sludge #gut #guts #intestines #toxins #guthealth #health #healthygymguy #healthyliving #oil #changeyouroil #805slimdotcom #thinkaboutit #makessense #goodadvice #flushthefat #cars #mechanics #mechanic

[jjiddy]

Why haven’t you tried the #30303 system yet? #detox #replenish #energize for 30 days and you’ll wonder why you haven’t done it before! Join me for the next 30 days to a healthier you! #30303challenge #30303lifestyle #tlc #healthylifestyle #betterme #flushthefat #changeyourmindsetchangeyourlife #changeforthefuture

[ep1c73-blog]

It Works GREENS = a healthy body. How do you VEGGIE???? #greens #teamberry #teamorange #alkalize #phbalance #cleanbody #bettertogether #commitdontquit #nevertoolate #flushthefat #cleaneating #dailyserving #fight #healthyfromtheinsideout