#flat iron steak recipe

[lee-pace-everyday]

Perfect Flat Iron Steak This recipe for flat iron steak uses a marinade of garlic and herbs to enhance the flavor of the tender, perfectly cooked beef. 1/2 teaspoon chopped fresh chives, 3/4 teaspoon ground black pepper, 1/4 teaspoon dry mustard powder, 1/4 teaspoon chopped fresh rosemary, 1 teaspoon chopped fresh parsley, 2 cloves garlic minced, 2.5 tablespoons olive oil, 1/2 teaspoon salt, 1/4 cup Cabernet Sauvignon, 1 flat iron steak

[annieawesomestuff]

Asian Flat Iron Steak Recipe An Asian-inspired dish is flat iron steak marinated in a soy sauce-based marinade with green onions and garlic. Mix of Asian vegetables is served! 1/4 cup rice wine vinegar, 1/4 cup brown sugar, 1 tablespoon minced garlic, 1/4 cup sliced green onions, 1 tablespoon mustard powder, 2 tablespoons sesame seeds, 1/2 cup reduced-sodium soy sauce, 2 pounds flat iron steak

[outontheshelves]

Perfect Flat Iron Steak This flat iron steak recipe includes a garlic-herb marinade to bring out the best flavor in this perfectly cooked, tender cut of beef.

[taylorvalentino]

Beef - Marinated Flat Iron Steak A flat iron steak that has been marinated and grilled is delicious, juicy, and tender.

[kylaroberts]

Perfect Flat Iron Steak This flat iron steak recipe includes a garlic-herb marinade to bring out the best flavor in this perfectly cooked, tender cut of beef.

[manping]

Manping Staple

[taylorronald]

Steak Alfredo This uniquely rich twist on the classic fettuccine Alfredo includes marinated and grilled steak, fresh herbs, and spinach.

[ollimio]

Recipe for Foolproof Flat Iron Steaks This recipe for flat iron steaks calls for a mixture of balsamic vinegar, garlic, and thyme. It is basically foolproof.

[noshedoesntlabel]

Flat Iron Steak with Mushroom Sauce - Steaks Your family and friends will love this recipe for tender slices of flat iron steak served with a creamy wine and mushroom sauce. It would be wonderful served over roasted potatoes or a rice pilaf.

[swipethelinen]

Flat Iron, Grilled This recipe makes a spice rub for flat iron steaks which are then grilled and baked to your desired tenderness. 4 flat iron steaks, 1 teaspoon garlic powder, 1 teaspoon dark brown sugar, 2 teaspoons fresh lime juice, 1 tablespoon ground black pepper, 1 teaspoon onion powder, 2 tablespoons olive oil, 2 teaspoons kosher salt, 1 teaspoon cayenne pepper

[imlauren]

Foolproof Flat Iron Steaks Recipe This recipe for flat iron steaks calls for a mixture of balsamic vinegar, garlic, and thyme. It is basically foolproof. 2 flat iron steaks, 1/4 cup balsamic vinegar, 1 tablespoon soy sauce, 1/2 teaspoon dry mustard, 3 tablespoons extra virgin olive oil, 4 cloves garlic minced, 3 tablespoons finely chopped green onions, 1/4 teaspoon ground black pepper, 1 teaspoon chopped fresh thyme

[becsandridge]

Steak Alfredo Recipe

This uniquely rich twist on the classic fettuccine Alfredo includes marinated and grilled steak, fresh herbs, and spinach.

[abramsbooks]

RECIPE: Grilled Pork Tenderloin with Chimichurri (from Meal Prep Magic by Catherine McCord)

It was in Argentina where I began my love affair with chimichurri; a pot of it accompanied whatever meat we were eating. Just the thought of pairing it with pork tenderloin makes me giddy.

PREP TIME: 15 minutes, plus 1 to 2 hours for marinating COOK TIME: 15 minutes SERVES: 4 to 6

¼ cup (60 ml) Dijon mustard

½ cup (120 ml) apple cider vinegar

3 tablespoons light or dark brown sugar

8 cloves garlic, minced

⅓ cup (75 ml) plus 2 tablespoons olive oil

1½ teaspoons kosher salt

2 to 2½ pounds (910 g to 1.2 kg) pork tenderloin, fat and silver skin removed

½ cup (15 g) packed fresh cilantro

½ cup (15 g) packed flat- or curly-leaf parsley

1 small shallot, peeled

2 tablespoons red or white wine vinegar

2 tablespoons fresh lime juice

Pinch crushed red pepper

Freshly ground black pepper

Place the Dijon mustard, apple cider vinegar, brown sugar, half of the garlic, 2 tablespoons of the olive oil, and 1 teaspoon salt in a large zip-top bag. Squish the bag to mix the marinade. Add the pork tenderloin and use your hand on the outside of the bag to move the marinade around the pork. Marinate for 1 to hours at room temperature or overnight in the refrigerator.

To make the chimichurri, in a food processor, place the cilantro, parsley, remaining garlic, shallot, the remaining ⅓ cup (75 ml) olive oil, the red or white wine vinegar, lime juice, crushed red pepper, remaining ½ teaspoon salt, and black pepper and pulse until finely chopped.

Heat a grill to medium heat. Grill the marinated pork on several sides for a total of 14 to 15 minutes, or until the internal temperature is 135 to 140°F (55 to 60°C) when checked with an instant-read thermometer inserted in the thickest part of the meat. (Alternatively, you can use a cast-iron skillet to roast the pork. Heat over medium-high heat and add 1 tablespoon of olive oil. Sear the pork all over for a total of 6 minutes. Transfer the pan to a 400°F (205°C) oven and roast for 15 to 20 minutes.)

Allow the pork to rest for at least 10 minutes to allow the juices to settle before slicing. Use a sharp knife to cut pork on a bias into ½-inch (12 mm) slices and top with the chimichurri sauce.

Make sure not to overcook the pork. Pork should never be cooked to more than 135 to 140°F (55 to 60°C). You want the internal color to be light pink.

Make double the amount of chimichurri sauce to serve with fish, shrimp, chicken, or steak later that week.

TO ENJOY LATER The cooked pork can be cooled and refrigerated in an airtight container for up to 3 days. Enjoy at room temperature or warm for 30 seconds in the microwave. Store the chimichurri in an airtight container in the fridge for up to 5 days, or freeze in ice cube trays then transfer to labeled zip-top bags for up to 4 months.

PREP IN ADVANCE Place the zip-top bag of the pork in its marinade in the freezer for up to 3 months. When ready to cook, place the pork chops in the zip-top bag in the refrigerator to thaw overnight; cook as directed.

Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord

With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic.

One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen.

After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs.

By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

For more information, click here.

[puffins-and-bears]

just made THE MOST kickass meal

putting it under the cut in case yall don't wanna see pictures of food

Mashed potatoes, family red chilli recipe, lemon pepper asparagus, and medium rare flat-iron steak. This took me over 3 hours 💀

[taylorvalentino]

Steaks - Asian Flair Flat Iron Steak After rummaging online recipes, and experimenting with my own, I came up with this sweet and tangy sesame marinade that my husband and I find quite tasty! You can also try cooking it in your indoor we have a Foreman grill.

[ceerecipes]

Grilled steak with chimichurri sauce Recipes

INGREDIENTS

For The Chimichurri sauce

1 packed fresh parsley leaves * 1/4 cup

1 olive oil * 2 tablespoons red wine

1 vinegar * 1 tablespoon lemon juice * 1

1 clove garlic, minced * 1/2 teaspoon

red pepper flakes * Salt, optional

and freshly ground black pepper to taste

For the Steak:

2 thick-cut steaks * Salt and freshly ground black pepper to taste * Olive oil, such as ribeye, New York strip, or skirt steak

Course meal: Breakfast, omnivore Diet

CUISINES: ARGENTINa inspired

Step by step instructions

1. Prep the Chimichurri Sauce:

1) * Gather your ingredients: fresh parsley, garlic cloves, olive oil, red wine vinegar, lemon, and red pepper flakes (optional) on a cutting board.

*

* Roughly chop the parsley leaves.

* Mince the garlic cloves for a stronger flavor, or leave them in larger pieces for a milder taste.

2. Blend the Sauce:

* Combine all the chopped ingredients for the chimichurri sauce in a blender.

* Pour in the olive oil and a splash of red wine vinegar or lemon juice.

* Pulse the blender until the mixture is finely chopped but still retains some texture. Season with salt and pepper to taste.

For the steak

3. Prepare the Steak:

* Select your favorite cut of steak for grilling. Thick-cut options like ribeye or New York strip work well.

* Pat the steak dry with paper towels to ensure even browning.

* Generously season the steak with salt and freshly ground black pepper on a plate.

4. Preheat the Grill:

* Get your grill nice and hot! Aim for medium-high heat, around 450°F (230°C) for optimal searing.

5. Sear the Steak:

* Carefully place the seasoned steak on the preheated grill.

* Sear the steak undisturbed for 2-3 minutes per side, depending on the thickness and desired doneness.

* Use tongs to turn the steak to avoid piercing it and losing its juices.

* You'll see beautiful grill marks forming on the surface of the steak.

6. Rest and Slice:

* Once the steak reaches your desired doneness, transfer it to a plate and tent it loosely with foil.

* Letting the steak rest for 5-10 minutes allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

* Slice the steak against the grain for maximum tenderness.

7. Plate and Enjoy!

* Drizzle the vibrant green chimichurri sauce generously over the sliced steak for a burst of freshness and tangy flavor.

*

* Serve alongside your favorite grilled vegetables, roasted potatoes, or a simple salad for a complete and delicious meal.

**Accurate Nutrition Information (per serving):**

* Calories: 550-650 (depending on the fat content of the steak)

* Protein: 40-50 grams

* Fat: 30-40 grams

* Carbs: 5-10 grams

**Notes and FAQ:**

* **Choosing your steak:** Select a thick-cut steak like ribeye, New York strip, or skirt steak for optimal grilling results.

* **Doneness preference:** Use a meat thermometer to check the internal temperature of the steak for your desired doneness:

* Rare: 120°F (49°C)

* Medium-rare: 130°F (54°C)

* Medium: 140°F (60°C)

* Medium-well: 150°F (66°C)

* Well-done: 160°F (71°C)

* **Resting the steak:** Letting the steak rest after grilling is crucial for maintaining its juiciness.

Explore recipe variations by:

* **Trying different chimichurri ingredients:** Add a pinch of red pepper flakes for a spicier sauce or swap the parsley with cilantro for a different flavor profile.

* **Experimenting with marinades:** Marinate your steak in your favorite marinade before grilling for extra flavor.

* Chimichurri sauce can also be used on chicken, fish, or egg

**Storage Instructions:**

* Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.

* Chimichurri sauce can be stored in an airtight container in the refrigerator for up to 5 days.

**Possible Substitutions:**

* **Steak:** Flank steak, flat iron steak, or hanger steak can be used as substitutes.

* **Red wine vinegar:** Lemon juice or white wine vinegar can be used in place of red wine vinegar.

* **Fresh herbs:** If fresh parsley is unavailable, use ½ cup chopped frozen parsley or a combination of other fresh herbs like cilantro, basil, or oregano.

**Best Before Date:**

Freshly prepared chimichurri sauce is best enjoyed within 5 days. However, the chimichurri can lose some of its vibrancy and freshness over time.

**Allergy and Avoidance Information:**

This recipe contains gluten (from wheat) and soy (from soy sauce in the chimichurri sauce). Opt for gluten-free soy sauce or alternative ingredients like tamari or coconut aminos for a gluten-free version.

**Food and Beverage Pairings:**

* **Wine:** Pair this dish with a bold red wine like Malbec, Cabernet Sauvignon, or Zinfandel.

* **Beer:** Enjoy a cold beer like an IPA or a lager with your steak.

* **Non-alcoholic beverages:** Iced tea, lemonade, or sparkling water are refreshing options.