#fixyourshoulders

[jordan-forth]

Are you engaging your lats during pulldowns or pull-ups!? ❓⁣ ⁣ Pack that shoulder back and down to help fire up that lat and put that shoulder joint in a healthier position under load 💪⁣ ⁣ “Learn the basics, learn to do them well and pain free so you can do them in your 70’s”⁣ 😎⁣ ⁣ Ever had any shoulder issues from working out? Share your story in the comments...🤙⁣ ⁣ #fixyourshoulders #shoulderhealth #trainsmart #doitright #kailuakonapersonaltrainer #kailuakonapersonaltrainer #liftingforolderaldults #stayhealthy #pullups #pulldowns #bigislandstrong💪🏼 #whatareyoutrainingfor (at Rhiza) https://www.instagram.com/p/CFL_ZDCh1kf/?igshid=pihcdl9j7hfz

[elevatemethod]

Hello guys!⁣ ⁣ Someone recently requested that I make something that can show the tricky concept of “𝙛𝙞𝙭𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨” 🆘🩹🛠⁣ 🔺⁣ Many of my clients have a hard time with this concept because they are so used to being 𝘀𝘁𝘂𝗰𝗸 𝗮𝘁 𝗮 𝗱𝗲𝘀𝗸 𝗷𝗼𝗯 𝟴 𝗵𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗮 𝗱𝗮𝘆 𝗼𝗿 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝘆 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝘀𝗼𝗺𝗲 𝘀𝗼𝗿𝘁 𝗼𝗳 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗻𝗶𝗰 𝗱𝗲𝘃𝗶𝗰𝗲! ⁣ 🔹⁣ No worries. We can fix this. Check out this video and hopefully you can start fixing your shoulders today 😉✅⁣ 🔻⁣ ⁣ I always try to give you the quickest and most concise exercise breakdown that I can give you in order to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. If you find yourself getting slower and heavier and are just sick and tired of sitting at home, l can and will help you pull yourself back from that!🙂🤝🙂⁣ I’ve already helped numerous clients prevent the slowdown and not just stay healthy but still progress even under these tough conditions. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠! 𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝗧𝗟𝗖❤️🙂⁣ ⁣ #fixyourshoulder #correctform #shoulderfix #bodybuilding #functionaltraining #nopain #onlinecoach #fitlife #fitbody #injuryprevention #trainsmarter #athletetraining #stabilitywork #elderlyworkouts #stillnogym⁣ (at Thousand Oaks, California) https://www.instagram.com/p/B_luBiDgt13/?igshid=4zkh3et0qlwj

[jordan-forth]

⁣ Wave Chi Indian Club Training⁣ ⁣ I got to hang out with this rad dude today! @wavechijack Jack is quite the legend in the stand-up paddle world here in Hawaii. He’s completed the Molokai to Oahu Stand-up paddle board race I believe 7 times. Needless to say he’s a bad@$$. He’s also an authority on Indian clubs, something I’ve wanted to learn for quite some time. I’ve busted up my shoulders pretty badly over the years from sports and heavy lifting.⁣ ⁣ My interest in Indian Clubs sparked again a few weeks back. Serendipitously I got connected with Jack who’s been teaching Indian Clubs to surfers and standup paddlers for years. ⁣ ⁣ Here’s Jack going over a few of the basics and me trying them out. ⁣ If you have shoulder issues look into Indian Clubs and definitely follow Jack @wavechijack ⁣ ⁣ *******⁣ ⁣ Are you looking to improve your life, health, appearance? I’m now offering Nutrition and Strength Coaching online. I only have a few spots available in my schedule so make sure to take action if your interested by going to my bio and filling out my application.⁣ ⁣ Aloha! 🤙 ⁣ ⁣ #indianclubs #indianclubswinging #indianclubtraining #wavechi #workoutsfordads #fixyourshoulders #fixyourshoulderpain #onlinenutritioncoaching #onlinepersonaltraining⁣ ⁣ (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CB-TpxLJSHy/?igshid=imc1ruzfbdlk

[jordan-forth]

Wave Chi Indian Club Training⁣ ⁣ I got to hang out with this rad dude today! @wavechijack Jack is quite the legend in the stand-up paddle world here in Hawaii. He’s completed the Molokai to Oahu Stand-up paddle board race I believe 7 times. Needless to say he’s a bad@$$. He’s also an authority on Indian clubs, something I’ve wanted to learn for quite some time. I’ve busted up my shoulders pretty badly over the years from sports and heavy lifting.⁣ ⁣ My interest in Indian Clubs sparked again a few weeks back. Serendipitously I got connected with Jack who’s been teaching Indian Clubs to surfers and standup paddlers for years. ⁣ ⁣ Here’s Jack going over a few of the basics and me trying them out. ⁣ If you have shoulder issues look into Indian Clubs and definitely follow Jack @wavechijack ⁣ ⁣ *******⁣ ⁣ Are you looking to improve your life, health, appearance? I’m now offering Nutrition and Strength Coaching online. I only have a few spots available in my schedule so make sure to take action if your interested by going to my bio and filling out my application.⁣ ⁣ Aloha! 🤙 ⁣ ⁣ #indianclubs #indianclubswinging #indianclubtraining #wavechi #workoutsfordads #fixyourshoulders #fixyourshoulderpain #onlinenutritioncoaching #onlinepersonaltraining⁣ (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CB-TPyDpRZj/?igshid=1vhxp64qfpegt

[jordan-forth]

Wave Chi Indian Club Training I got to hang out with this rad dude today! @wavechijack Jack is quite the legend in the stand-up paddle world here in Hawaii. He’s completed the Molokai to Oahu Stand-up paddle board race I believe 7 times. Needless to say he’s a bad@$$. He’s also an authority on Indian clubs, something I’ve wanted to learn for quite some time. I’ve busted up my shoulders pretty badly over the years from sports and heavy lifting. My interest in Indian Clubs sparked again a few weeks back. Serendipitously I got connected with Jack who’s been teaching Indian Clubs to surfers and standup paddlers for years. Here’s Jack going over a few of the basics and me trying them out. If you have shoulder issues look into Indian Clubs and definitely follow Jack @wavechijack ******* Are you looking to improve your life, health, appearance? I’m now offering Nutrition and Strength Coaching online. I only have a few spots available in my schedule so make sure to take action if your interested by going to my bio and filling out my application. Aloha! 🤙 #indianclubs #indianclubswinging #indianclubtraining #wavechi #workoutsfordads #fixyourshoulders #fixyourshoulderpain #onlinenutritioncoaching #onlinepersonaltraining (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CB-Q4fnJUan/?igshid=1ey92uz46901l