#fitwithmari

[freecourseacdamey]

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[healthyhappyjen]

Week 2

WEEK 2, DAY 1 6/28/19 241.4 lbs

UPPER BODY:

Circuits: 4

Weights: 3lb

Knee Pushups: 9,6,6,5

Most difficult: Knee Pushups

ABS: (#2)

Circuits: 3

Leg Lifts: 15

Side Plank: (9L,7R) (6L,6R) (6L,7R) sec

On knee, not strong enough to hold

Russian Twists: 7,4,5 (each side)

Most difficult: Side Planks

WEEK 2, DAY 2 6/30/19 238.8lbs

LOWER BODY:

Circuits: 4

Weights: 8lb

Most difficult: Hamstring Curl (kept getting cramp in upper left calf muscle)

WEEK 2, DAY 3 7/2/19 234.6lbs

UPPER BODY:

Circuits: 5

Weights: 3lbs (need to upgrade to 5)

Most Difficult: One Arm Row (not difficult, just feel it the most)

CIRCUIT SLAYER:

Bicep Curl Burnout: 50

ABS: (#1)

Circuits:

Plank: 16,9,11 (sec)

Leg Lifts: 16,10,10

Crunches: 24,15,20

WEEK 2, DAY 4 7/6/19 237.2 lbs

LOWER BODY:

Circuits: 3

Weights: 8lb

Most Difficult: pulse Lunge in Place

(Honestly, this whole workout was a mess)

CIRCUIT SLAYER:

Pulse Squats: 26

Thoughts:

This week started off strong, but I fizzled a bit for 4th of July. Thanks hangover! I skipped my 4th of July workout, and made it up on the 6th. I’ll start Week 3 tomorrow instead of skipping a day like usual.

I’m not really concerned about the weigh “gain” at the end of the week. Skipping days and then between the alcohol I drank and the Chinese I had the night before weigh in affected it all I’m sure.

I’m going to wait to do measurements again as well as pictures til I’m a month in.

Looking forward to Week 3! Here we go!

[iamsamsonakaherbalhulk]

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[yourladyhun-blog]

Day 1

Today is my first day of ‘Fit with Mari’ which I bought at this link: https://marieasyfitness.com

Where I am starting:

I have been trying to get back to the gym for month now. I love the gym, and being active is easy for me whether it is regular gymcersize, or being active outside. It doesn’t seem to matter how much weight I gain, I am in general a high energy human who requires an active lifestyle.

My challenge is my love of food and by food i mean SUGAR!!!!! I never ate sugar in high school as it was not something I let myself have as frequently in college - mostly so boys would like - unless it came in the form of vodka, beer, or wine. I have never treated myself to the wonderful world of donuts, MUFFINS, and chocolate ice cream.

Well now that I am sober, and have had the chance to see what my body can do I have been incredibly fit before. With my new taste for the lower quality foods  I have most positively fallen off the beaten path. 

After some attempts to go to the gym I have been able to see that I would be more interested in HIIT weight training - mostly because I would like to get my cross fit definition back, but also enjoy the gym. I find that if I focus on cardio I loose interest in the gym, and it is easy for me to lose consistency. I want to enjoy the gym by feeling my strength, and also being happy with the movements I am making day to day. 

SO while yes I have tried Kayla Itsines and practically had to sell my kidney to afford it I decided to go with a different Instagram sensation that can tell me what to do for a good price. Mari looks a lot like me, hippy, and definitely looking for definition through minimal cardio solely because it isn’t fun! her workout e-book was down to %55 so I said what the heck. I decided o also commit to my body evolution by blogging about it so I can keep some sort of an E journal. So! After my first day, I can say I am feeling positive.

YES i looked like a fatass working out

but that actually was much more motivating knowing that the cellulite on my arms while lifting dumbbells was going to be gone before my eyes as well as the creepy guy, and judge-y women at the gym

[iamsamsonakaherbalhulk]

LEGEND FITNESS Ps:54 #fitlatinwomen #fitinspiration ##fitliving #fitliving #fitnessaddict #fitandthick #fitblackwomen #fitwithmari #gymfitblackwomen #gymfitveganwomen #gymfitasianwomen #gymfitlatinoeswomen #gymfitacademiaoficial #gymfitwhitewomen #fitgermanywomen #fitgymvest #fitgymcenter https://www.instagram.com/p/Bz15LOigrFb/?igshid=i7qe70r96zn0

[healthyhappyjen]

Week 1

Okay, so for my birthday I started a new workout program at home (because I knew I’d never go to the gym) I came across Mari Llewellyn’s Fit with Mari on FB one day, and after reading her story and accounts of people who have tried her program, I purchased her home guides 1&2 as well as her nuturition guide. I had attempted a kept diet previously but it didn’t work for me, so my mom was able to get me into Weight Watchers for the next year for free.

Starting measurements:

WEEK 1, DAY 3 244.2 lbs (5’11”) 6/24/19

CHEST: 46in

WAIST: 43 1/4in

HIPS: 52 1/4in

BUTT: 53 1/2in

THIGH: 49 1/2in (together) 31 1/4in (single)

Workouts:

WEEK 1, DAY 1 6/20/19 243.8 lbs

UPPER BODY:

Circuits: 4

Weights: 3lb

Knee pushups 5,4,5,4

Most difficult: Knee Pushups

ABS: (#1)

Circuits: 3

Plank: 8,3,6 (sec)

Leg Lifts: 12,7,8

Crunches: 15,12,15

WEEK 1, DAY 2 6/22/19 241.8 lbs

LOWER BODY:

Circuits: 4

Weights: 8lb

Most difficult: Pulse Lunge in Place

WEEK 1, DAY 3 6/24/19 244.2 lbs

UPPER BODY:

Circuits: 5

Weights: 3lbs

Most difficult: Rear Delt Flies

ABS: (#1)

Plank: 12,8,7 (sec)

Leg Lifts (bicycle kicks) 17,14,15 (sets)

(Legs too sore to keep straight while lifting)

Crunches: 22,17,15

6/26/19: Joined WeightWatchers

WEEK 1, DAY 4 6/26/19 244.4lbs

LOWER BODY:

Circuits: 4

Weights: 8lbs

Most Difficult: Frog Pump

Circuit Slayer: 19 Pulse Squats

Thoughts:

Plenty of soreness throughout the week. Honestly thought I pulled a muscle in my stomach on Day 3. I haven’t started cardio at all (I’m pretty mobile at work), I do plan on adding it in though.

Cutting down on soda is hurting my brain, I switched over to Diet Dr. Pepper rather than Coke but I’m definitely drinking A LOT less soda. Actually drank water, which I never do. Trying to make healthier choices so I can get the most out of this journey.

I’m actually feeling a lot better than I usually do. I feel like I’m not so cranky all the time. I don’t know if it’s just my mindset or the workouts, but I really am enjoying them so far.

[smoothies-blog]

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Click the link in the Bio @nova_healthfitness and kick-start your Weight Loss Transformation Now

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