#fitnessinstitude

[effectfsa]

Persistency is the key to success

Stay fit Stay persistent

For more info contact: 76782-34473

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[effectfsa]

Sharing some of the daily habits that will change your life!

Follow @effectfsa, We offer International Fitness Certification Courses. #EarnWhileYouLearn

For more info contact: 76782-34473

Register now!

[effectfsa]

Do you aspire to a career in professional female fitness? We are coming up with something exciting!

Get an international certification for female fitness by enrolling in our workshop. 📌Be a FEMALE FITNESS EXPERT in 1 Day📌

For info contact: 76782-34473

Register now!

[effectfsa]

DO YOU KNOW?

Studies have suggested that walking at a brisk pace for three or more hours a week can reduce the risk of heart disease by 65 %.

Join our workshop on FEMALE FITNESS! For info contact: 76782-34473

Register now!

[effectfsa]

WHAT IS THE MOST COMMON MYTH ABOUT FEMALE FITNESS

Myth-> Weights will turn fat into muscle

Muscle and fat are two very different structures. One cannot turn into the other, its physiologically impossible

Join our workshop on 26th march and be a fitness expert. For info contact: 76782-34473

Register now!

[effectfsa]

Do You Know? It takes about 12 weeks after starting an exercise program to see measurable changes in your body.

For more info contact: 76782-34473

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[effectfsa]

Here are the 4 components of fitness

1.Your body's ability to use oxygen as a source of energy 2.Muscular strength and endurance 3.Body composition 4.Flexibility

For more info contact: 76782-34473

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[effectfsa]

Fitness tip of the day! Simply adding movement into your daily routine can increase your level of fitness.

For info contact: 76782-34473

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[effectfsa]

What are the symptoms of PCOD/PCOS? Read below….👇🏻

-Infertility -Irregular periods -Abdominal weight gain -Small pieces of excess skin on the neck or armpits -Dark or thick skin patches on the back of the neck and some other body parts

Learn about PCOD & PCOS in detail, JOIN our International Certification Workshop & Be a FEMALE FITNESS EXPERT in 1 Day

Join us on Sunday, 26 March Contact: 76782-34473

Register now!

[effectfsa]

Something that you should know about PCOD/PCOS👇🏻

PCOD is a hormonal condition that affects approximately 5- 10% of women their childbearing ages (12 to 45 years). If left untreated, can lead to further health complications, like diabetes, obesity, heart disease, and high cholesterol.

Learn about PCOD & PCOS in detail, JOIN our International Certification Workshop & Be a FEMALE FITNESS EXPERT in 1 Day

Join us on Sunday, 26 March Register now!

[effectfsa]

What do we offer?

Our International Fitness Certification Courses are Now Available- Online/Offline Modes:

✅Advance Female Fitness ✅Bodybuilding Bible ✅Nutrition 360 degree ✅Science Behind Effective Training (Personal Training + Nutrition)

#EarnWhileYouLearn

Register Now!

[effectfsa]

Do you know why regular exercise is important?

Regular exercise and physical activity boost strong muscles and bones. It improves respiratory and cardiovascular health and overall health.

Follow to know more about fitness @effectfsa

[effectfsa]

Learn about PCOS in detail JOIN our International Certification Workshop & Be a FEMALE FITNESS EXPERT in 1 Day

Join us on Sunday, 26 March Register now!

[effectfsa]

OUR PRO COURSE: BODYBUILDING BIBLE

ABOUT THE COURSE-> MODE: ONLINE / OFFLINE

-On-season / Offseason -Workout Schedules for Beginners, Intermediate, and Pro Athletes -Pre / Post Cycle Therapy -Proper Technique for exercise execution -Step-By-Step specialized sections for understanding Body Building fitness course -Mastering on Human Anatomy, Health, and Body Building

Register now!

[effectfsa]

Expand your fitness knowledge and invest in your clients' lives and future. ✅Female Anatomy ✅Hormones & Weight management ✅Learn all stages of female fitness ✅Nutritional Guidelines ✅PCOS, Diabetes and Hormonal Disbalance

Learn about FEMALE FITNESS with our INTERNATIONALLY CERTIFIED ADVANCED FEMALE FITNESS COURSE

🤙🏻For more info contact: 76782-34473

[effectfsa]

Some Glimpses of our Assessment Workshop!✨ It's just the beginning, the rest is to come.

We appreciate your involvement and the opportunity to speak with you all. Team EFFECT felt that the session was a fantastic start and a major success.🤩 Cheers to the bond of YOU and US🍻