#fitnessideasforbusylives

[themeissenman]

If you sleep in the morning don’t. Even if you feel you haven’t had enough sleep you need to shake your body into realising it can get up. The best remedy is an ice cold shower followed by a sprint in the park. You can also do as I do I do a little bit of inversion exercises as well as hanging from a tree #inversionexercises #hanging #onearmhang #stretchyourmind #over50blogger #getoutside #getforestfit #getoutside #sprint #trailsprinting #forestrun #bodyweightexercises #fitnessideas #fitnessideasforbusylives (at Camlet Moat) https://www.instagram.com/p/CUKC3M-jmCi/?utm_medium=tumblr