#fitnesschallenge2022

[ptnetwork]

Grab your gym buddy and join today to receive your discount. Surround yourself with those that are on the same mission as you! Head here PTNEVOLVE.COM for more details.

[ahealthyelf]

‼️‼️CHALLENGE STARTS JANUARY 3rd!!! SIGN UP NOW! Link in bio. 4 weeks. Home and Gym Version. 5 workouts each week. Lots of giveaways! ⭐️ You can purchase now and do the workouts later if you choose! 👇🏻UPPER BODY DAY! 👇🏻 Shoulder focused workout + Mico HIIT! ▫️SINGLE SET EXERCISES: 3X Push Ups 3 x Until failure Dumbbell Skull Crusher 3 x 12 reps Banded Tricep Push Down 3 x 12-15 *I sub cables ▫️SUPERSET: 3X Seated Shoulder Press 12 reps Seated Bicep Curl 12 total ▫️SUPERSET: 3X Lateral Dumbbell Raise 10 total Double Pulse Squat to Front Raise 10 reps ▫️MICRO HIIT: 3X 40 sec of work: 20 sec rest . Devils Press *I ended up adding an extra round! This week between Christmas and New Year is always such a weird week!!! Not that I’m complaining because I’ve been able to get a lot done! ⁉️Do you use it as a productive week or rest week?! Both are just as important! #buffbunnycollection #buffbunny #ptula #ptulaactive #fitnesschallenge2022 #newyearchallenge (at Voorhees Township, New Jersey) https://www.instagram.com/p/CYEnU98Lwc8/?utm_medium=tumblr

[ptnetwork]

Want to share your evolutionary journey with a friend or family member? Sign-up under our buddy price to save on regaining your health! Head here PTNEVOLVE.COM for details!

[ahealthyelf]

4 week NEW YEAR CHALLENGE starts in 6 days!!! SIGN UP NOW! 🤩🤩🤩 ▫️I definitely feel I need a reboot to the system and can’t wait to get started! ▫️To get ready for the challenge here is a GREAT LEG day to burn off all that extra energy from the holidays in the meantime! Rest time minimized to 45 seconds this week to increase intensity! 🔥🔥🔥 ▫️SUPERSET: 3X Resistance Band Kickback 15 Banded Glute Bridge 15 ▫️SINGLE SET EXERCISES: Squat Dumbbell 4 x 12 Romanian Dumbbell Deadlift 4 x 12 Dumbbell Walking Lunges 3 x 16 total Dumbbell Bench Hip Thrust 3 x 12 ▫️MINI HIIT CIRCUIT: 3X. 40 sec work: 20 sec rest. Step Ups 12 total Dumbbell Squat to Shoulder Press 40 sec work Skaters 40 sec work ⁉️Who has off work this week?! #buffbunnycollection #hydrojug #strengthtrainingathome #newyearfitness #fitnesschallenge2022 #athomeworkoutvideos (at Voorhees Township, New Jersey) https://www.instagram.com/p/CYCEGoJLXND/?utm_medium=tumblr