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seoladyltd · 1 year ago

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Fitness Retreats for Over 40s 50s Weekends in 2024 Health Luxury Holiday Breaks in Devon/Dorset UK

#fitnessretreatsover40 #fitnessretreatsover50 #fitnessretreatsuk

https://www.fitagainretreats.com/booking/ Safe, secure payment for your 2024 weekend retreat Starting a Fitness Journey in Your 40s and 50s - Embrace the New You in 2024 ★ Led by the remarkable and encouraging Andrew Watkinson - formerly of the Royal Navy - our team at Fitagain offers a unique insight into the world of fitness.

With a keen understanding of the mechanics of the body, Andrew and his team delve deep into the root cause of any health issues, ensuring an all-encompassing approach to well-being. From exhilarating outdoor sessions and empowering boxing classes to relaxing yoga and insightful nutritional talks, our programme is rich in diversity and creativity. Read more: https://www.fitagainretreats.com/

Our philosophy is simple: "Personalised Fitness for All!". We offer no blueprint programs. Instead, we ensure each activity resonates with your individual needs. Embarking on a fitness journey, especially in our 40s and 50s, can indeed seem overwhelming.

Our bodies are different, and our commitments have likely evolved. But does that mean it's too late to rediscover our fitness zeal? Absolutely not! Here's why:

★ Expert guidance and support: Fitness retreats are led by experienced trainers who can help you create a personalized fitness plan that is safe and effective for your age and fitness level. They can also provide you with the support and motivation you need to stay on track.

★ A welcoming and supportive environment: Fitness retreats are a great place to meet other people who are on the same fitness journey as you. This can create a sense of community and support that can help you stay motivated and accountable.

★ A holistic approach to fitness: Fitness retreats go beyond just exercise. They also focus on nutrition, stress management, and overall well-being. This can help you achieve your fitness goals in a sustainable way.

#fitnessretreatsforbeginners #fitnessretreatsforweightloss #fitnessretreatsforhealth #fitnessretreatswellbeing #weekendhealthyretreatsuk #fitnessholidaysdevon #fitnessholidaysdorset #retreatssouthuk #luxuryfitnessholidaysuk #weightlossweekendsuk

At Fitagain Retreats, we firmly believe that age is but a number, and our retreats cater specifically to those who are looking to reignite their fitness flame.

#Fitness retreats for people in their 40s #fitness retreats for people in their 50s #fitness retreats in the UK #fitness retreats for beginners #fitness retreats for weight loss #fitness retreats for health #fitness retreats wellbeing #Weekend Healthy Retreats UK #Fitness Holidays Devon #Fitness Holidays Dorset #Retreats South UK #Luxury Fitness Holidays UK #Weight Loss Weekends UK

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yogalayaa · 3 months ago

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Discover Bali's Beauty and Inner Peace: Yoga Retreats at Yogalayaa

#youtube #retreat #yoga #yogini #fitness #yogaposes #healthy #my post #yoga for beginners #baliyoga #bali #yogalayaa #yogi #ttc #teachertraining #beuty girl

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yoreyoga-retreats · 1 year ago

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Escape to the enchanting landscapes of Wayanad and embark on a transformative 21-day retreat at Paithrukam Homestay. Discover the ancient sciences of Isha Hatha Yoga and Kalaripayattu while indulging in pure Sattvic cuisine and connecting with nature. Immerse yourself in pottery sessions, work with high-speed internet, pet horses and goats, and explore soul-stirring treks. This is your opportunity to rejuvenate, transform, and find inner harmony in the heart of Wayanad.

📞 Phone (India): +91 62828 78713 📱 WhatsApp (International): +971 55 9552350 📧 Email: [email protected] 🌐 Instagram: @yore_yoga

Secure your spot for an unforgettable journey of wellness and self-discovery. Join us from 8th to 28th September for an immersive experience like no other. Limited spots available – reserve yours today! #PaithrukamRetreat #WayanadWellness

#yoga retreats #isha hatha yoga #yoga for beginners #kalaripayattu #homestay #trekking #wayanadtrip #fitness #nature

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aly4khq · 7 months ago

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✧˚ · . i think...𓇢𓆸

- xᴀᴠɪᴇʀ -

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lately, the tension between you and Xavier has gotten worse with each passing day. the last time you both had a conversation was when you were in a meeting that was about your next mission. majority of your co-workers and your team had easily noticed the growing hatred that was spreading around the air. it broke your heart, it broke his but neither of you have the courage to talk it out.

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"stop acting stupid. that's all i'm trying to say?" his voice boomed with fury, reaching your ears in a disgusting tone. his cerulean eyes dark with disgust, staring at you like you've betrayed him. his demeanour crazily shifted from how he was before.

"how am i acting stupid? all i did was save that girl! you want me to let her die?" your voice didn't compete with his, you're carrying regret for something you didn't do wrong in. you were furious, yes, but showing that would only made that worse. your arms crossed as you mumbled under your breath.

"what was that? say it out loud." he walked closer to you, his steps heavy against the floor of your apartment. stepping back to keep a distance, your arm uncrossed just in case he lashes out.

"you could've died...huh? is that was you want? to be dead? that's selfish, you're being selfish. stop that." his hand lifted to his hip, his upper torso leaning over you.

"so what if i died? i would've died a hero. i barely got injured, it wasn't even that bad of a wanderer. any beginner could beat that." arguing back, his eyes widened at your statement. they turned black, you couldn't see xavier in them anymore.

you couldn't hear the soft voice of your love.

you couldn't feel his soft touch, just harshness.

you couldn't breathe.

your own eyes rose in size as you realised where his hand landed, straight on your neck. his grip tightened, leaving you no choice but to suffer under his gaze. he was crazy, he looked crazy. the pure evil in his face terrified you.

"barely got injured?! you broke your hand!! how dumb are you to understand that you're not destructible!!" his voice was what nearly made you cry out of pain, he was serious yet so aggressive.

"xav-agh- mhm-" you struggled to get his attention, your hand grasping his to try and pry him off, the other no use. his words weren't reaching your ears, they were mumbles; the ringing interrupted every letter.

you came to your last conclusion, you tap his arm thrice, harsh taps to be in fact. it was your safeword, but right now you couldn't do anything else. somehow, that clicked to him.

his eyes shifted back to its original colour, his hand loosing its harmful grip of your neck as he stepped back in horror. as his hands slowly retreated to his side, he tried to get a hold of himself; his mouth agape in surprise.

"fuck- are you okay? i didn't mean it. shit! um-" he scrambled to fine something to help your coughing fit, his last resort was getting some water. he handed the bottle to you before he helped you drink.

after, you held the counter, not daring to stare at him in fear that you might see that face again. your voice was soft and cracked with your gentle cries in between.

his mind cursed at him for doing something so idiotic, he knew that you won't want for him to be here. but his heart still broke when he heard those words.

"...i think you should go..."

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no one knew the story, only you and him. that same day, you had requested for another partner to work with. luckily, it was tara. but sometimes you can't hide stuff from your best friend. especially if she's with you nearly every day.

"babe come on. you're not fine. i know it. please talk to me." she begged and pleaded for you to stop keeping it in. she held you tightly as she rubbed your arm. her face the saddest it's ever been. she caressed your face with her other hand, lifting your head up to see your face clearly.

"you can always talk to me. i promise." her kindness watered your eyes, making you feel so loved and welcomed. sitting up straight, you sighed before laying your head on her shoulder.

"not yet tara...i think i should wait." your voice softened her ears, the tears embedded in your words. understandingly, she nodded while nuzzling her head onto of yours.

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"you STUPID idiot! how could you screw up this bad xavier?!"

shouts and yells echoed in every corner of xavier's apartment, your hands grasping tara's bicep as you begged her to shut up and leave. her finger in his face as she scolded him angrily. you had finally told her, preparing yourself for this.

"tara-" "NO. listen babe, i can't sit past this. he WHAT?!"

oh my gosh. pulling on her jumper, your voice increased in volume as well. "tara! come on!!" she squirmed in your grasp, her eyes full of so much emotion. you were started to get a little bit more excited the more she scolded xavier but you laughing would add fuel to the fire.

"what an idiotic boyfriend you are. i gave you one job- JUST ONE. and you mess it up. take care of her. simple instructions and you know what you said that you will take care of her until your last breathe. might as well stop breathing. my gosh, what a-

BANG!

she slammed her hand onto the wall beside her, the sound vibrating through the air. your eyes narrowed at her strength.

-fucking LIAR!"

finally moving her to the door, you tried to calm her down in your own words, only stopping to open the door properly, pushing her out gently. you hesitated to follow.

turning your head to face xavier, he was staring at you, in melancholy. a part of you wanted to have a conversation, one that lasted for as many hours as it took just for you two to go back to how you were before.

"babe! let's go."

it felt like stinging needles as you forced yourself to pull away from his dreadful eyes, tara watching you like a hawk as she let you say your last words.

"...i'll think i should go..."

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idk if i wanna finished this.

anyway

do not steal any of my work even tho they are trash!

date made: 29-31/05/24

#l&ds #l&ds x reader #lads #lads x reader #love and deepspace #xavier lnd #lads angst #lads xavier #lads tara #love and deepspace x reader #xavier lad #xavier love and deepspace #xavier

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skylarmoon71 · 1 year ago

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Raphael (TMNT 2014/2016)- Oneshot

No one told you that crushing on someone would hit this hard.

When it started it was purely because of your love for the arts. You always wanted to learn to fight. But your parents were protective. To them you were a delicate flower. You grew up a pretty sickly child. So when you were finally deemed a healthy individual, it was a life changer. You no longer had to limit activity or watch all the other kids run around as you stared from the sidelines.

But they were still constantly worried.

That’s why when you met the turtles, of course you never said a word to them. If your parents knew that there were large mutant ninja turtles out there, surely they would never let you leave home.

New York was messed up enough.

The second you realized that these crime fighters were experts in self defense and awesome butt kicking, you basically begged them to help you learn. After your constant pestering, Leo finally gave in. Splinter was sort of happy to have a new little apprentice. It had been a while since he was able to really teach. His sons have grown into incredible fighters.

Excelled.

So for your first day of training, you were decked down in shorts and a t- shirt, ready for anything.

“Remember Raph she’s a beginner so you have to-”

Raph kicked your feet from under you, and you tumbled with a grunt. He just smirked.

“Gotta be ready for anything.”

“Raph!!” Leo protested.

He should have known better than to expect Raph of all people to be a patient teacher. You pulled yourself to your feet, this time ready for anything he was about to dish out.

Since today was Raph’s to teach you, the others were told to look on and give pointers where needed. By the end of the session, you were sore in places you didn’t even think possible. You had a test to study for this week that you had an inkling feeling you would need to cram for because there was no way you would be able to even pick up a book when you got home.

Leo had given you pointers on improvements, Mikey flashed a grin giving you a pat on the back. Donnie slipped you some books to study on to help with technique and form. They’d all pretty much dispersed to enjoy the rest of the day until patrol. As you were packing, Raph was at the side removing his gloves. He caught the slight wince you made as you bent to lift your bag. You caught his stare from the side, and you played it off, straightening the best you could without looking like you were in pain.

“Today was a piece of cake.” You boasted.

Raph grinned.

“I knew ya were tough.”

You turn to him. This was possibly the first time someone had said that to you.

“Leo’s big on taking it easy but sometimes ya need a push. Guess ya aint that weak for a girl.”

He was still wearing that overconfident smile. You knew he was teasing. But it was flattering. Although he was basically taunting you, he believed that you had the ability to handle it. He wasn’t overly harsh today either. He’d applied just enough force that you had to put in effort to retaliate every attack.

“Don’t get ya butt kicked tomorrow.”

He tossed you an ice pack that you caught clumsily, looking at his retreating figure.

Maybe that was the first time that you knew you had a crush on the hot tempered male.

Your sessions continued.

The first few months were brutal. Because of all the inactivity as a child, it felt like you had to fight even harder to catch up physically. But you made it. In the span of eight months, you were just as skilled as the boys. Of course lacking the inhumane strength and crazy awesome build. But you were there.

You were strong. It was a bit comical that your parents had not caught on. When your mother noticed the tone in your biceps, you’d merely told her you were in the gym to stay fit to prevent any issues for the future. She ate it up, so you were in the clear.

Meeting the boys was quite honestly the best thing to happen in your life. You were also very happy to see a certain muscular mutant on a daily basis.

Later that afternoon you were expecting Raph.

You were always happy that your parents finally agreed to let you live on your own. You loved that they cared so much, but you spent too much of your life being treated like a glass that would break at any moment. You sat at the window, waiting for Raph to just swing in. You were honestly a bit happy he hadn’t caught on to your feelings.

If he did, you were scared that these days would somehow just vanish.

“Daydreaming again.”

You lifted your head, and he was just casually standing on your fire escape.

“How do you keep doing that? I didn’t even hear you jump down.”

“Ninja.”

“Of course.”

You stood to raise the window a bit higher so he could climb in, but there was a knock on your door and you stumbled. You grabbed the curtains.

“Don't make a sound.” You said to Raph, shutting the curtains hurriedly.

“Coming!”

You raced to the door. Not even surprised when your mother was on the other side.

“Hi sweetheart.”

She didn’t even wait for you to invite her in and you closed the door with a sigh.

“Are you eating well, taking your vitamins? You know how important that is.”

“I am mom.”

“Don’t give me that look. You know how hard it was for us when you were younger. Being that sick all the time, it was terrifying. I just want to make sure you’re alright.”

“I know, I know. I promise you I’m okay. I’m as fit as a horse.” You flexed for good measure and she laughed.

“Well that’s good. I just came by to drop some things. Your father has been doing a bit of spring cleaning. “ She placed the bag down, giving your apartment one more look. “

“If you ever get lonely just let me know. Ms. Laine has two handsome boys that would love to-”

“Bye mom!!”

“Okay, okay, I can tell when I’m not wanted.”

Leaving a kiss on your forehead, she waved, shuffling out the door. You placed your head on the door with a heavy sigh. At this point you shouldn’t even be surprised that she’s playing matchmaker.

“Ya mom sounds fun.”

You jumped at his voice, turning and sending him a glare.

“Don’t do that!

He just grinned, moving back to the window, fixing the curtains that had gotten blown around when he stepped in.

“Ya used to be sick?”

It’s a question that lacks the typical Raph teasing tone.

Of course he heard.

Now that the cat was out of the bag, you had no choice but to tell him.

“I had a heart condition. Doctors said I wouldn’t live to see fifteen. My parents were scared every time they looked at me. When I finally got the transplant I thought I would feel normal but they are just more overprotective. When I started college last fall I had a little more freedom. I wanted a chance to prove that I wasn’t weak. Then I met you guys.”

You smile as you both stare out at the sunset from your spot next to the window. You climb up, sitting there comfortably. Raph moves to your side, doing the same.

“You were the first person who ever told me that I wasn’t weak. Who never looked at me like I was some kind of fragile glass. You believed in me.” Your eyes shift to Raph’s and he takes in the way your eyes sort of sparkle.

“Thank you for believing in me.”

He looked down after a few heated seconds.

“Don’t go getting soft.” He grumbled.

It was cute how bashful he was being.

As you both sat on the window sill, your eyes shifted to his hand. This was possibly the closest you’d been to him with just the two of you outside of training. Swallowing your doubt, you reached over slowly, placing your hand over his. You could feel yourself blushing, and Raph became tense at the touch. Your heart was hammering against your chest. If you could take a million harsh tumble for eight months, you could tell the person you were crushing on how you felt.

“I..like you Raph..”

It was barely above a whisper.

Raph just stared for a while.

He shook it off.

“What, like ya got a crush on me.”

He let out a laugh as if he didn’t really believe you and your face scrunched up in irritation.

“D-Don’t laugh, I'm being serious!!”

He shook his head.

“Come on, quit messing with me.”

He pulled his hand away and nudged your shoulder. Your frown deepened, and you turned, jumping back into your bedroom. When you were safely inside, you shoved Raph out the window. He let out a yell, grabbing the edge just in time before he took a tumble. It wasn’t that bad a fall. You knew that.

“What's the big idea!!”

He pulled himself up the ledge with one hand, climbing inside.

“G-Get out I don’t want to see your stupid face!!”

“What the hell are you so mad about!”

“I poured out my feelings and you sat there and laughed at me!!”

He had to admit, your pouty face was cute.

“Stupid jerk.” You grumbled.

From your expression, he knows you’re upset. So he decides against teasing again and he just asks this time.

“Ya really mean it.”

“Of course I did, do you think I would just say something like that?”

You were mad, but when you look at his expression, that seems to deflate. His expression added to a steady increase of your heart rate. He took one step, and you could have sworn you almost stopped breathing.

“Ya sure ya know what you’re getting yourself into.”

You swallow.

It appears you did not.

“I-I’m not scared of you, remember. We’re equals.”

You’re far from equal.

Raph has crazy mutagen running through his veins.

“We are.” His words surprise you.

“I know I got a clear advantage, but ya strong. Don’t forget that.”

You can’t believe it. He’s actually praising someone other than himself.

“Are you sure you’re feeling okay?”

“Just take the compliment!!”

You smile.

“Thanks Raph.”

He turns with a grumble.

“Whatever.”

This crush might be a work in progress.

#raph #training #donnie #mikey #splinter #care #brothers #humor #raph x reader #bayverse tmnt #crushes

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sans-guy · 1 year ago

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For Bitty Advice anon:

The care and keeping of bitties is a bit more like rabbits than like hamsters or gerbils: They're social creatures, like us, and they like company. They do better when they're included in part of your family instead of relegated to a specific section of the living area. That being said, they do like having their own dedicated space for privacy to retreat to if they get overwhelmed!

It's like having a tiny roommate who's sort of also your dependent.

Personally I lean towards the larger AUs so I feel more confident handling them because the tiny ones make me so nervous when people talk about a 2 inch skeleton sharing their bed (my guy tops out at 14 inches, and a lot of 1:3 scale doll furniture/novelty seasonal decor furniture fits him just fine), but they do have a range so you want to take into account what kind of space you have for them and how much time you're willing to dedicate to carrying them around and whether or not you're the kind of person who's going to get one of those chest wraps everyone's putting their cat in on tiktok to tote a small skeleton around while you're doing chores. If you're rescuing it can be a gamble who your personality is going to click with, so you may want to start with an all-purpose beanbag/repurposed squishmallow until you know what scale you're working with.

And you can't skimp on the entertainment! Don't just give them your phone and turn them into ipad monsters! They like puzzles, and crafts, and books, and if they MUST be home alone for long periods or they're just not feeling the other options, you can even get little desktop video game arcade consoles like pac man or even a DDR machine that works just like the big version for not too much. ~20-30 bucks for hours of entertainment.

“Basic” Sansies are great for first time keepers, since they’re mostly content to cuddle and snooze and are okay with being left alone for long periods like work hours. Papyrus-types will tell you they’re also okay being left alone but they get anxious and lonely more easily and just won’t cop to it out of fear of losing your approval. Papyrus-types (LilBros and other swap variants not included) tend to be high energy and high stimulation, and can be picky eaters from what I hear. They can be a bit fussy about their surroundings and like their spaces to be clean, but they’re lovely companions if you have the time and energy to dedicate to them. I have never witnessed less-conditional love than a Papyrus-type for their caretaker, regardless of skill level or number of mistakes made. That being said, I don’t personally recommend them solo for beginners on account of the fact that they may not speak up if they’re unhappy for fear of losing your approval and begin to deteriorate without notice. If you're a beginner caretaker and absolutely MUST have a Papyrus-type, please also include a Sansy-type with him. Sansies can act as mediator and translator when it comes to anxious Papyrus-types getting what they need.

Sorry this got long! I only meant to drop a note or two and I got off on a tangent. Regardless! Good luck with the adoption and I hope you find someone that suits your current situation!

excellent, fantastic advice anon. but what bitty type do you have that is 14 inches tall

#hugh mongus #crumb is 5-ish inches #YEAH... see this guy has done way more research than me sdfsd i havent dedicated a whole lot of time to it #most of my experience is from learning how to care for crumb #i mean i always endorse rescue over 'breeders' cus there's plenty of bitties out there that need a home #bittybones #long post #i didnt really Choose crumb he was just thrusted upon me by fate and its not incredibly easy to find someone who wants them so #i bear the mantle....

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apieters · 1 month ago

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As an actual fencer (modern epee and HEMA) and a Highland Broadsword instructor in the Cateran Society, here would be my list, based off my own learning experience and observations of my students:

Beginners are always tense and stiff.

Beginners’ don’t bend their knees enough.

Beginners’ blade movements are typically too large and sweeping. An experienced fencer will avoid blade contact, wait for them to whiff, and then attack with a thrust or small, snappy cut into the opening.

Beginners often hold their cutting swords pointing at the opponent’s chest and their thrusting swords pointing at the top of the opponent’s head. It should be the exact opposite.

Beginners always stand too far away to actually hit their opponent.

Beginners often rely on simply retreating out of distance to defend, as they are not confident in their bladework yet.

A beginner’s front foot typically points to the side, not at the opponent, when trying to stand profiled to the opponent.

A beginner might think that “the best defense is a good offense” and may be highly aggressive, but this is mostly dependent on temperament.

Beginners fatigue after about 1-2 minutes, while experienced fencers can last 3-5 minutes of moderate-intensity bouting. Prior fitness experience will determine if the fatigue comes from underdeveloped cardio, from muscle exhaustion, or from body temperature in one’s fencing gear.

Some small details for a character learning sword fighting for the first time:

- sore wrists

- blisters on hands

- every movement opens you up to be hit

- they will hit the tops of their arm and own sides with the sword while learning

- there is a primal sixth sense when you know you’re being toyed with

And, for your typically nonviolent characters.

You don’t aim for the swords. You aim for the person holding the sword.

It sounds so obvious but needs to be accepted. Actively. When holding a sword you have to understand you’re attacking another person. Even to block you have to aim your blocks at the other person or they won’t be strong enough to actually protect yourself.

#Sword fighting #fencing #hema #literary details #i will definitely be incorporating my own observations into my WIP #Swashbucklers of the Magic Kingdom

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rogertyler44 · 5 hours ago

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Unleash Your Inner Peace with the Best Yoga Brooklyn Classes

Brooklyn, with its dynamic culture and diverse community, has become a yoga haven to seek balance, wellness, and belonging. Brooklyn is alive with the richness of style and experience that is sure to cater to all, whether beginners or seasoned practitioners. With studios nestled in every nook and cranny of the borough, all offering unique vibes, one is never short of opportunities to connect with their inner self amidst the liveliness of this storied locale.

What makes yoga in Brooklyn so charming is the diversity of studios and the passionate instructors that inhabit the spaces. Gritty but also reflecting Brooklyn’s artistic and inclusive nature, many studios in the area create spaces that are more than places to work out, they are sanctuaries, where individuals gather to escape civilization or whatever else the city has on offer. From the rustic charm of Carroll Gardens to the artsy vibe of Bushwick, yoga Brooklyn takes on many forms, and the neighborhoods each have their own personality.

Many classes in Brooklyn are not limited to standard yoga formats, mixing traditional practices with modern spins. You may discover classes that marry yoga with dance, meditation sessions accompanied by live music, or holistic-wellness workshops. This approach not only helps to make yoga more accessible, but it also helps to deepen and enrich the practice, giving individuals the opportunity to explore various facets of their physical and mental health. This diversity guarantees that all interests, tastes, and fitness levels are represented.

One of the most compelling aspects of the Brooklyn yoga scene is the sense of community. Yoga in Brooklyn isn’t simply about personal practice, it’s about connecting with the others. At many studios, the community events, group workshops, and retreats create bonds between participants. These shows are a space where people can share their story and learn from one another and build friendships. This sense of togetherness speaks to Brooklyn's open and inclusive vibe, making it the perfect place to practice yoga.

Brooklyn yoga studios also prioritize sustainability and wellness. Many spaces focus on eco-friendly practices, from using sustainable mats and props to designing with natural materials. The emphasis on ecological sustainability aligns with the community's ethos, contributing additional meaning to the practice. Practitioners can feel good knowing that they are helping create a healthier planet while working on their individual health and wellness.

For beginners, the variety of offerings in yoga Brooklyn allows you to settle on a starting point that suits your individual needs. Many studios provide introductory classes that emphasize the basics, making yoga accessible and enjoyable. Advanced classes that test the limits of even experienced yogis. Wherever you may be in your yoga journey, Brooklyn has a multitude of opportunities for growth and flowering.

In conclusion, the world of yoga in Brooklyn is just so vibrant and is a reflection of the borough's unique energy and community spirit. With diverse offerings, creative classes, and an atmosphere of support, Brooklyn will be a haven for those interested in deepening their yoga practice or simply taking a moment for peace. Whether a lifelong yogi or starting out, experience the best parts of the Brooklyn yoga scene as an invitation to discover a new level of wellness and connection in one of the most dynamic cities in the world.

#YogaBrooklyn

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cleverhottubmiracle · 2 days ago

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In 2025, the wellness trends go beyond green smoothies and yoga classes—it’s about transformative experiences that nurture both the body and mind. As our lives become increasingly hectic and screens dominate our daily routines, people are seeking balance through new wellness practices that prioritize mental clarity, emotional resilience, and physical health. From cutting-edge technology to the revival of ancient rituals, the year ahead promises exciting innovations in how we approach self-care. Wellness is no longer just about hitting the gym or meditating for a few minutes. The 2025 wellness trend landscape is expanding to include digital detox retreats, community-driven fitness, and mindfulness woven into daily life. With a growing focus on sustainable health, this year’s trends are about long-term well-being instead of quick fixes. So, grab your tea and settle in—let’s explore the key trends shaping wellness in 2025. Check Out The Key Wellness Trends To Adopt in 2025… #1. Mindful Workouts: Exercise for the Soul Photo: Vlada Karpovich/Pexels One of the leading wellness trends of 2025 is mindful workouts—fitness routines that seamlessly blend movement with meditation, breathwork, and intention-setting. Imagine yoga fused with strength training or Pilates enhanced with sound healing. These workouts do more than shape your body; they nurture the mind and support emotional well-being. Gyms and studios are gradually moving away from intense, exhausting routines in favor of slower, more deliberate classes that foster a connection between mind and body. Take, for example, “Silent Spin,” where participants cycle to soft beats without verbal cues, encouraging self-reflection. This shift reflects a growing recognition that fitness is not just about physical strength—it’s about cultivating inner peace. #2. Digital Detox Retreats: Disconnect to Reconnect Photo: Cottonbro Studio/Pexels As screen time increases, one of the biggest wellness trends of 2025 is stepping away from technology. Digital detox retreats are gaining popularity, offering people the opportunity to reconnect with nature, themselves, and others. Often set in serene, Wi-Fi-free locations, these retreats allow guests to spend their days walking, journaling, and attending mindfulness workshops. In 2025, wellness also emphasizes setting boundaries with technology to improve mental health. Many people are embracing “tech-free weekends” to recharge, and wellness resorts are even offering discounts to guests who check in without their devices. The message is clear: in our digital world, true balance comes from learning how to unplug. #3. Biohacking at Home: Wellness Meets Tech Photo: Kaboompics.com/Pexels While some embrace unplugging, others are diving into high-tech wellness with at-home biohacking. This 2025 wellness trend empowers individuals to optimize their health using data and technology. Devices that monitor sleep, heart rate, and stress are becoming more common, and tools like cold plunge baths, infrared saunas, and brain training gadgets are now accessible for everyday use. What’s exciting is how this trend is becoming increasingly accessible. Biohacking kits designed for beginners allow people to explore wellness in fresh ways from the comfort of their homes. At its core, this movement encourages curiosity and self-discovery, helping individuals find what works best for their bodies and minds. #4. Emotional Fitness: Therapy, But Make It Trendy Photo: Polina Zimmerman/Pexels In 2025, emotional fitness is becoming just as essential as physical fitness. Therapy is no longer a taboo topic and is even becoming a stylish form of self-care. On-demand therapy apps, mental health coaches, and daily emotional check-ins are growing in popularity. Many companies are incorporating emotional wellness into employee programs, offering breathwork sessions and mindfulness breaks to support mental health. Beyond traditional therapy, emotional fitness classes are gaining traction. These classes combine group sharing with guided movement and meditation, aiming to build resilience, foster connections, and strengthen mental well-being. In an increasingly fast-paced world, this trend underscores emotional strength as a vital component of overall wellness. #5. Sustainable Self-Care: Wellness with a Purpose Photo: Dmytro/Pexels Sustainability is increasingly intertwined with wellness, making eco-friendly self-care one of the top trends for 2025. People are gravitating toward brands that prioritize sustainable packaging, ethical ingredients, and low-impact production. From biodegradable yoga mats to refillable skincare products, wellness is evolving to include environmental consciousness. This trend also emphasizes community wellness, with local events and farmers’ markets promoting organic products. In 2025, self-care isn’t just about personal well-being; it’s about caring for the planet too. It’s a win-win for both individuals and the environment. #6. The Return of Ancient Rituals Photo: Antoni Shkraba/Pexels Ancient wellness practices are making a powerful resurgence in 2025. Rituals such as sound baths, herbal medicine, and breathwork, rooted in timeless traditions, are experiencing a revival. Practices like Ayurveda, Traditional Chinese Medicine (TCM), and indigenous healing methods are becoming integral to modern wellness. Wellness centers are incorporating these rituals into their offerings, while individuals are embracing practices like morning cacao ceremonies or evening meditations. These age-old traditions provide a sense of grounding and connection in our fast-paced, modern world. The Future of Wellness The 2025 wellness trend landscape is diverse, reflecting our evolving needs as individuals and communities. Whether through mindful workouts, emotional health practices, or digital detoxes, the emphasis is on lasting wellness that nurtures the entire self. As we move into 2025, one thing is clear: wellness is deeply personal and adaptable. It’s about discovering what works for you, staying curious, and making space for joy along the journey. Featured image: cienpies/iStock Medical Disclaimer All content found on the StyleRave.com website, including text, images, audio, video, and other formats is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, please call your doctor, go to the nearest hospital, or call 911 immediately depending on your condition. For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_ —Read also !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', ' fbq('init', '496558104568102'); fbq('track', 'PageView'); !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' fbq('init', '1453079628754066'); fbq('track', "PageView"); Source link

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norajworld · 2 days ago

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yoreyoga-retreats · 1 year ago

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Here are some potential benefits and highlights you might expect from a 7-day online Isha Hatha Yoga program:

1. Convenience and Accessibility: Online programs allow you to participate from the comfort of your own home, eliminating the need for travel and making it accessible to a wider audience.

2. Flexibility: Online programs often provide flexibility in terms of scheduling. You can choose a time that works best for you and fit the sessions into your daily routine.

3. Comprehensive Instruction: Isha Hatha Yoga programs are known for their holistic approach to yoga, incorporating asanas, pranayama, and meditation. Online programs are likely to offer comprehensive instruction in these practices.

4. Experienced Teachers: If the online program is led by certified Isha Yoga instructors, you can benefit from their expertise and guidance, ensuring that you are practicing safely and effectively.

5. Physical Health: Hatha Yoga practices can improve flexibility, strength, and balance. Regular practice can lead to better posture, reduced muscular tension, and enhanced physical well-being.

6. Mental Clarity: The combination of yoga postures, breath control, and meditation can help calm the mind, reduce stress, and promote mental clarity.

7. Inner Balance: Isha Hatha Yoga often emphasizes balancing the body's energies and elements. This can lead to a sense of inner harmony and balance.

8. Community Connection: Even in an online setting, you might have the opportunity to connect with fellow participants, share experiences, and build a sense of community.

9. Exploration of Yogic Philosophy: Isha Yoga programs often incorporate insights from yogic philosophy, allowing you to deepen your understanding of the holistic aspects of yoga.

10. Self-Care: Participating in a 7-day online program can serve as a dedicated period of self-care, where you focus on your physical, mental, and spiritual well-being.

Remember that the specifics of the online program, including the practices taught and the benefits experienced, can vary based on the program's structure and content.

If you're interested in joining an online Isha Hatha Yoga program. Inaugural offers are available !!!!

Contact or whats app Yore yoga

@ +916282876713/+971 559552350

#isha #isha hatha yoga #yoga retreats #online yoga classes #fitness #yoga for beginners #yoga

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chilimili212 · 2 days ago

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naturesnest1 · 3 days ago

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Why Trekking in Goa is Best Experienced with Nature’s Nest

Goa is often celebrated for its pristine beaches, vibrant nightlife, and unique cultural heritage. However, there is another side to this coastal paradise that few travelers truly explore—its lush greenery, serene landscapes, and thrilling trekking trails. When it comes to experiencing the best trekking in Goa, Nature’s Nest stands out as the ideal choice. Offering guided treks through diverse terrains, Nature’s Nest ensures an adventure that blends nature, excitement, and comfort.

Discovering Goa’s Natural Treasures

While Goa’s beaches attract global attention, its hinterlands and forested areas are treasures waiting to be discovered. The Western Ghats, a UNESCO World Heritage Site, are home to some of the best trekking trails in the region. These trails offer breathtaking views, diverse flora and fauna, and the promise of tranquility away from the bustling tourist spots.

Nature’s Nest is strategically located near these lush landscapes, making it an ideal base for exploring the hidden gems of Goa’s wilderness. From short nature walks to challenging treks, the options are endless for those who want to experience trekking in Goa.

Why Choose Nature’s Nest for Trekking in Goa

Nature’s Nest is more than just a resort; it is an immersive experience that connects you with Goa’s natural beauty. Here are some reasons why it’s the perfect choice for trekking enthusiasts:

1. Expertly Guided Treks

At Nature’s Nest, each trek is led by knowledgeable guides who are well-versed in the region’s terrain, biodiversity, and local culture. Their expertise ensures a safe and enriching experience for every trekker.

2. Proximity to Iconic Trails

Nature’s Nest provides easy access to some of Goa’s most stunning trekking trails, including the trail leading to the majestic Dudhsagar Waterfall and the serene Tambdi Surla trek. These trails showcase the best of trekking in Goa, with scenic views, vibrant wildlife, and refreshing natural streams.

3. Eco-Friendly Philosophy

Staying true to its eco-conscious values, Nature’s Nest ensures that all trekking activities are conducted with minimal impact on the environment. Guests are encouraged to leave nothing but footprints, preserving Goa’s natural beauty for future generations.

4. Tailored Experiences

Whether you’re an experienced trekker or a beginner, Nature’s Nest offers customized trekking experiences to suit your preferences and fitness levels. This flexibility makes it an excellent choice for families, solo travelers, and groups alike.

Top Trekking Trails Near Nature’s Nest

If you’re planning a trekking adventure with Nature’s Nest, here are some must-visit trails that highlight the diverse beauty of trekking in Goa:

1. Dudhsagar Waterfall Trek

One of Goa’s most iconic trekking experiences, the Dudhsagar Waterfall trek takes you through dense forests, river crossings, and rugged terrains. The sight of the cascading falls is a reward worth every step.

2. Tambdi Surla Trek

This trail leads to the ancient Tambdi Surla temple, nestled amidst lush greenery. The trek combines natural beauty with a touch of history, making it a unique experience for nature lovers.

3. Netravali Wildlife Sanctuary Trails

Explore the rich biodiversity of the Netravali Wildlife Sanctuary on treks that showcase Goa’s endemic species and verdant landscapes. This trail is perfect for wildlife enthusiasts and photographers.

4. Bhagwan Mahavir Wildlife Sanctuary Trek

This sanctuary offers trails that wind through dense forests, revealing hidden waterfalls, rare wildlife, and a chance to truly connect with nature.

The Nature’s Nest Experience

After a fulfilling day of trekking in Goa, retreat to the comfort of Nature’s Nest. The resort’s eco-friendly accommodations and warm hospitality provide the perfect environment to relax and recharge. Guests can savor traditional Goan cuisine, participate in bird-watching tours, or simply unwind amidst the serene surroundings.

Preparing for Your Trek

To make the most of your trekking adventure with Nature’s Nest, here are some tips:

Wear comfortable, sturdy shoes designed for trekking.

Carry a small backpack with essentials like water, snacks, sunscreen, and a first-aid kit.

Dress in lightweight, breathable clothing suitable for outdoor activities.

Follow the guidance of your trek leader to ensure a safe and enjoyable experience.

Why Nature’s Nest is the Heart of Trekking in Goa

For those who seek more than just a typical holiday, trekking in Goa with Nature’s Nest offers an experience like no other. The resort’s dedication to sustainability, expert-guided treks, and access to Goa’s best trails make it a haven for adventure enthusiasts and nature lovers alike.

Whether you’re looking to conquer rugged terrains, marvel at cascading waterfalls, or simply immerse yourself in the tranquility of the Western Ghats, Nature’s Nest promises an unforgettable journey. Plan your next trekking adventure and discover why Nature’s Nest is synonymous with the best trekking in Goa.

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the-neeraj-nature-cure · 5 days ago

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The Benefits of Yoga and Meditation in the Tranquil Environment of Rishikesh

Yoga and meditation have become global practices for achieving health and harmony. But to truly understand their transformative potential, one must experience them in their purest form—and where better than Rishikesh? Nestled in the foothills of the Himalayas, Rishikesh offers an unparalleled spiritual environment for seekers from all over the world.

Discovering Rishikesh: A Spiritual Hub

Rishikesh is not just a destination; it’s a journey into the heart of spirituality. Known as the "Yoga Capital of the World," this serene town is steeped in history and divine energy. Its ancient temples, sacred ashrams, and iconic suspension bridges reflect its deep-rooted cultural and spiritual heritage.

The Healing Power of Nature in Rishikesh

The lush greenery, serene rivers, and majestic mountains in Rishikesh create an idyllic setting for introspection. Practicing meditation in Rishikesh allows you to connect deeply with nature, while the holy Ganges River enhances the spiritual vibe with its soothing presence.

Physical Benefits of Yoga and Meditation

One of the main attractions of practicing yoga and meditation in Rishikesh is the range of physical benefits. Yoga improves flexibility, strengthens muscles, and enhances overall body balance. People suffering from chronic pain, stiffness, or poor posture often find relief through consistent practice.

Mental and Emotional Benefits

The mental clarity and emotional stability achieved through yoga meditation in Rishikesh are transformative. Meditation reduces stress, improves focus, and promotes a sense of calm. Many visitors report feeling lighter and more present after a few days of practice in this serene environment.

The Unique Experience of a Rishikesh Meditation Retreat

Every meditation retreat in Rishikesh is designed to provide a holistic experience. Programs cater to beginners and advanced practitioners alike, blending ancient traditions with modern wellness techniques. Participants immerse themselves in practices that rejuvenate both body and mind.

The Neeraj Nature Cure: A Sanctuary for Wellness

When it comes to finding the best wellness center in Rishikesh, The Neeraj Nature Cure stands out. This retreat combines Ayurvedic therapies, yoga, and meditation to create a harmonious path toward wellness. With expert instructors and a tranquil setting, it’s an oasis for anyone seeking healing and balance.

Why Yoga and Meditation in Rishikesh is Unparalleled

The energy of Rishikesh is unlike any other place in the world. The town’s sacred atmosphere, combined with the guidance of seasoned teachers, makes practicing yoga and meditation in Rishikesh a deeply enriching experience.

What to Expect in a Yoga and Meditation Retreat in Rishikesh

A typical day at a Rishikesh yoga and meditation retreat begins with early morning yoga sessions, followed by wholesome meals, meditation classes, and evening satsangs. The routine helps participants disconnect from daily stressors and embrace a simpler, more mindful lifestyle.

The Role of Guided Practices in Rishikesh Retreats

Guided sessions are an integral part of any yoga and meditation retreat in Rishikesh. With experienced instructors, participants learn to refine their techniques, build consistency, and adopt practices that they can carry into their daily lives.

Types of Meditation Techniques in Rishikesh

Meditation in Rishikesh includes a variety of techniques, such as mindfulness meditation, which fosters presence and awareness, and mantra meditation, which uses sacred chants to align your mind and spirit. Kundalini practices are also popular, helping participants awaken their inner energy.

Yoga Styles Offered in Rishikesh

Retreats in Rishikesh offer diverse yoga styles, including Hatha yoga, known for its emphasis on physical postures, and Vinyasa flow, which focuses on breath-synchronized movement. These practices are designed to suit different fitness levels and spiritual goals.

Tips for Planning Your Retreat in Rishikesh

Planning a trip to a Rishikesh meditation retreat? Pack light, breathable clothing, and an open mind. Research different retreats to find one that aligns with your goals, and don’t forget to prepare mentally for a transformative experience.

Testimonials from Visitors

Countless visitors have shared stories of transformation after attending a yoga and meditation retreat in Rishikesh. From overcoming burnout to discovering inner peace, these retreats have left lasting impressions on participants.

Conclusion

Rishikesh is more than just a travel destination; it’s a gateway to holistic healing and self-discovery. Whether you’re a seasoned practitioner or a curious beginner, the town’s tranquil environment and rich spiritual history make it the perfect place to explore the profound benefits of yoga and meditation in Rishikesh.

FAQs

1. Why is Rishikesh considered the best destination for yoga and meditation? Rishikesh’s serene environment, spiritual energy, and expert instructors make it the ideal place for yoga and meditation.

2. What is the duration of a typical Rishikesh meditation retreat? Retreats vary in duration, but most last between 3 and 14 days, offering flexible options for participants.

3. Can beginners join a yoga and meditation retreat in Rishikesh? Absolutely! Many retreats cater specifically to beginners, providing guidance and support throughout the journey.

4. How does The Neeraj Nature Cure stand out among other retreats? The Neeraj Nature Cure integrates Ayurveda, yoga, and meditation in a serene setting, making it the best wellness retreat in Rishikesh.

5. Is meditation in Rishikesh suitable for solo travelers? Yes, Rishikesh is safe and welcoming for solo travelers. Many people come alone and leave with a sense of community and renewed purpose.

#rishikesh #best yoga and ayurvedic wellness retreat #yoga capital rishikesh #yoga #best wellness retreat in rishikesh near ganga #wellness retreat in rishikesh

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