#fitlifetea

[fitlifetea]

Not sure about whether you should try our teatox or not? Just try our 14 day teatox!

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Detox Ingredient Dandelion #Dandelion #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #tweegram #picoftheday #igers #girl #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #goji #supplements Dandelion contains chemicals that may increase urine production and decrease swelling (inflammation). Dandelion is an herb. People use the above ground parts and root to make medicine. Dandelion is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether or not it is effective for any of them. Dandelion is used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skintoner, blood tonic, and digestive tonic.

[tropicbeauty]

#tea #fitness #detox #organic ❤ always look forward to this daily cup! #fitlifetea @fitlifetea @fitlifeteatox #yummy #photooftheday

[aggelikiyoga]

5 Tips to Reduce Lower Belly Fat and Improve Digestion

Any supplement, or new exercise trend will not help to reduce lower belly fat and improve digestion in a healthy way if we don’t manage our stress levels and improve our diet. Stress can affect our digestion. Digestion is essentially a parasympathetic nervous system function that requires a tremendous amount of energy. Good oxygenation in the human body is very important because, it promotes better circulation which equals to better digestion. Stress triggers high levels of the “stress hormone” cortisol which is located in the belly area. This can interfere with our digestion, cause bloating and over time fat in the lower abdomen. A clean diet high in antioxidants, quality movement, right hydration and stress management can help improve our digestion, reduce lower belly fat and improve our overall health.

 Breath

Good oxygenation in the human body is very important, because it promotes better circulation which equals to better digestion. This oxygenation doesn’t occur well during periods of stress. In recent years scientists have discovered that belly fat might be connected to high stress levels in both women and men. Stress triggers high levels of cortisol hormone. Cortisol suppresses our thyroid function and metabolism, it decreases lean muscle tissue, lowers our immunity and unfortunately promotes belly fat. Cortisol directly stores visceral fat in our abdomen covering those beautiful muscles we work so hard for. So what can we do to manage stress and reduce belly fat? “Breathe”. Breathe and be conscious when you eat, breathe and be conscious when you exercise and most important of all have a morning and evening meditation where for 5-15 minutes you close your eyes and focus on deep breaths. Believe it or not this makes a huge difference. I was always active and on top of my diet but that stubborn muffin top (lower belly fat) wouldn’t disappear until I included in my day a short morning and evening breathing meditation. I have a free 10 minute breath meditation that you can access if you wish in this link: https://vimeo.com/126683337

 Hydration

For our hormones to work properly and to repair muscle tissue, our bodies need water. “Drinking the right amount of water at the right time” can help to flush toxins of our body, hydrate us and help with digestion and metabolism. Try not to drink more than half a cup of liquid with your meals as this will dilute the natural digestive juices. If you are experiencing digestive problems avoid drinking cold water or any other cold beverage with your food. Dehydration can negatively affect us in many ways. It decreases our memory, digestion and metabolism. Water transports toxins, cleansing without hydrating causes toxins to re-circulate. Water comes in many forms from sipping on herbal teas, cold pressed juices, smoothies, soups, fruits and vegetables. I like to start my day with a warm glass of lemon water or Teatox Fitlifetea, having a smoothie or a juice as midday snack then after 3 o’clock I may have  FitLife Energy tea or matcha green tea and as I recommend in Detox + Slim Plan have a cup of herbal tea like chamomile before sleep. Water is lost during sleep just carried on our breath. Having a cup of herbal tea an hour before sleep can help boost the amount of water available to our cells while we sleep so less dehydration happens during night time. Learn more about Organic Fit Life Tea

here: https://fitlifetea.com/ and use code AGGELIKIYOGA15 for 15% off

 Conscious Movement

Any form of movement is beneficial for our health as long as it’s performed with consciousness.  Are we conscious when we exercise? Are we breathing when we exercise? Are we holding our breath or taking short and fast breaths? These are the questions to ask before and during any exercise routine. Working out while stressed doesn’t help to relax the nervous system, increase the metabolism and help with high cortisol levels. A slow, long, conscious walk with deep breaths can be more beneficial for our body and increase our metabolism than running or performing a strenuous form of exercise where we are trying to catch up our breath. Yoga is a perfect from of movement that helps detoxify the lymph system, strengthens the immune system and supports digestive health. In Detox + Slim Plan we have a variety of yoga routines designed to assist detoxification by gently compressing the blood vessels around the digestive organs in the abdomen which stimulates blood flow to the organs, increases and  absorption of nutrients.

You can learn more about Detox Plan at the link below: http://www.aggelikiyogaonline.com/courses/detox-slim-plan

 Conscious Eating

Take no less than 20 minutes to complete a meal then wait 20 minutes to see how you feel. In Okinawa where people have the longest and healthiest life expectancy, they practice something called “hara hachi bu”. They eat until they are 80% full, then they wait for 20 minutes to see how they feel. Before each meal take a moment and concentrate at the present moment. Be mindful of your foods taste, colors and smell. Make sure you are relaxed and calm before and during your meal. How is your breath, are you breathing? When you eat mindfully, you will be able to recognize when you are starting to get full so you can stop before you overeat. How you chew your food can go a long way to help you control the amount of food you eat. Chew more than 15 times. Chewing is the only part of digestion that we have direct power to control. Enzymes in the mouth stimulate digestion and break down your food. Relaxing and eating consciously allows the body to digest effectively. One of my favorite super foods lately is Collagen protein which among its many benefits one of them is healthy gut. It has helped many of my clients with bloating and easier digestion. To learn more about Further Food Collagen visit this link: https://www.furtherfood.com/ and use AGGELIKI10 for 10% off.

 Antioxidants

In Detox + Slim Plan we focus on Nutrient Dense Foods instead of Energy Dense Foods. Nutrient Dense Foods are high in antioxidants and have a high score of O.R.A.C. Energy Dense foods are high in sugar and carbohydrates, they give us quick energy but it doesn’t last long because these foods don’t provide our body with rich nutrients. A diet rich in antioxidant foods helps us stay healthier, slimmer as it helps with weight gain, helps the body to flush out toxins and it’s the perfect solution to “lower belly fat” reduction. What is O.R.A.C.?  Oxygen Radical Absorbance Capacity is a method of measuring how high a food is in antioxidants. Foods with the highest O.R.A.C. scores are fruits and vegetables. These foods can help you loose weight, lower stress and improve memory among the many other benefits they have for our health.  Berries is a good source of high antioxidants have a look at this Acai Bowl recipe idea for breakfast: http://aggelikiyoga.tumblr.com/post/164150401182/acai-smoothie-bowl and I would love to hear from you what’s your favorite breakfast idea high in antioxidants.

[retroclick]

We running mid-Summer time which is equivalent to vacation for me ;) Thus, wherever I travel I carry my @fitlifetea with me. Still, enjoying my Vacay days along with some refreshing #Teatox iced blend which makes everything better. During vacation, time for workouts are rally limited, so I have my #FitLifeTea in order to eliminate toxins, boost my energy and burn calories at the same time. You need 2 cups of@Organic Teatox per day for real results! Order your and save some money by using Discount Code 'MARINAK10' at www.FitLifeTea.com | #herbaltea #healthylifestyle

[brandsnobco]

How super cute is this picture of BrandSnob @ivettesaucedo hiking with her puppy and her herbal @fitlifetea #BrandSnob #bookasnob #fitlifetea #fitness #fitspo #workout

[tealeaftherapy]

Tea, fruit, and the beautiful voice of Neil Gaiman reading his short fictions and disturbances book "Trigger Warning" #fitlifetea #NeilGaiman #teatox #tealeaftherapy

[my-beautiful-place]

Fit Life Tea - un tea per mantenersi in forma

Fit Life Tea - un tea per mantenersi in forma www.fitlifetea.com #fitlifetea #organic #biologic #teatox #detox #‎wellness‬

Adoro i tea e le tisane e se sono detox è anche meglio. Avevo già provato tempo fa qualcosa del genere e non mi ero trovata malissimo ma ora devo assolutamente parlarti di Fit Life Tea, mi sono innamorata! E’ una linea di tea pensata per chi fa attività fisica ma è perfetta per chiunque.

Da dove inizio? Sicuramente dalla loro gentilezza e disponibilità, cosa ormai piuttosto rara, ma anche dalla…

[mybraincoach]

Only a crazy AMERICAN brings tea to London. #fitlifetea #teatox (at Crowne Plaza London Heathrow)

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Detox Ingredient Ginger #Ginger #tbt #photooftheday #instamood #iphonesia #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #goji #supplements Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea. Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Detox Ingredient Grapefruit #Grapefruit #love #instagood #me #cute #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #goji #supplements Grapefruit is a citrus fruit. People use the fruit, oil from the peel, and extracts from the seed as medicine. Grapefruit seed extract is processed from grapefruit seeds and pulp obtained as a byproduct from grapefruit juice production. Vegetable glycerin is added to the final product to reduce acidity and bitterness.Grapefruit is a source of vitamin C, fiber, potassium, pectin, and other nutrients. Some components might have antioxidant effects that might help protect cells from damage or reduce cholesterol. It is not clear how the oil might work for medicinal uses.

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Teatox Ingredient Pinhead Green Tea #GreenTea #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #yummy #breakfast #cheatmeal #hungry #lunch #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #pink #shaker #bottle #goji #supplements Find patient medical information for GREEN TEA on WebMD including its uses, effectiveness, side effects, and safety, interactions, user ratings and products that have it. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.Of course, no one food will protect you from disease

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Detox Ingredient Lemongrass #Lemongrass #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #breakfast #cheatmeal #hungry #lunch #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #goji #supplements Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain, reduce fever, stimulate the uterus and menstrual flow, and have antioxidant properties. Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent. Some people apply lemongrass and its essential oil directly to the skin for headache, stomachache, abdominal pain, and muscle pain. By inhalation, the essential oil of lemongrass is used as aromatherapy for muscle pain.

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Detox Ingredient Peppermint #Peppermint #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #breakfast #cheatmeal #hungry #lunch #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #goji #supplements Peppermint oil seems to reduce spasms in the digestive tract. When applied to the skin, it can cause surface warmth, which relieves pain beneath the skin Peppermint is a plant. The leaf and oil are used as medicine. Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome(IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Detox Ingredient Rosemary #Rosemary #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #breakfast #cheatmeal #hungry #lunch #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #goji #supplements Rosemary is an herb. Oil is extracted from the leaf and used to make medicine. Rosemary is used for digestion problems, including heartburn, intestinal gas (flatulence), liver and gallbladder complaints, and loss of appetite. It is also used for gout, cough, headache, high blood pressure, and reducing age-related memory loss. Although it’s not clear how rosemary works for hair loss, applying it to the scalp irritates the skin and increases blood circulation.

[teatoxtv]

@teatoxtv #TeatoxTV Teatox TV Detox Ingredient Senna #Senna #Detox #teatox #Recipes #DetoxSalad #MateFitMe #TeaseTea #TeatoxAustralia #MateFit #FitLifeTea #SkinnyBlends #Leptin #CuteNutrition #LyfeTea #YourTea #SkinnyMint #SkinnyTeatox #Bootea #breakfast #cheatmeal #hungry #lunch #tasty #teatoxtea #detoxtea #ShakeBottle #apparel #goji #supplements Senna contains many chemicals called sennosides. Sennosides irritate the lining of the bowel, which causes a laxative effect. Senna is an herb. The leaves and the fruit of the plant are used to make medicine. Senna is an FDA-approved nonprescription laxative. It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy. Senna is also used for irritable bowel syndrome (IBS), hemorrhoids, and weight loss.