#fitfromtheinsideout

[helpveee]

I'm excited to have received the @insydetalk wristbands for the fitness sessions today! Remember you can still join the sessions if you are from another borough and you can also join if you are 28 or under!!!! #bodytransformation #bodygoals #personaltraining #personaltrainer #fitfam #FitFromTheInsyde #fitfromtheinsideout #weightloss #weightgain #muscleup #essex #barking #lbbd #barking #barkinganddagenham #fitnessfirst #puregym #thegymgroup (at Barking, United Kingdom)

[helpveee]

Yo yo yo! There's just 4days until the @insydetalk #FitFromTheInsyde sessions start with @just_geen - we still have spaces left on the 10 week course so let us know if you'd like to join. All you have to do is DM or email your interest and answer a few simple questions x #fitfromtheinsideout #fitfam #youngfit #youngfitness #girlsthatlift #gymlife #summerbody #fitgoals #legsbumsandtums #legday #workout #flatabs #weightloss #transformationtuesday #teamfit #eatright #healthyfood #londonfitness #barking #hackneysfinest #whypreetho (at Barking, United Kingdom)

[naesofit]

•Squats (12 count) •Lunges (25 yds up and back) •Jumping jacks w/ medicine ball (30 seconds) •Moving burpees (25 yds up) •Dragon crawls (25 yds back) Rest for 1 minute and repeat x4. GO!!! FRIDAY FREEBIE!!! Lol! #iamfitness #iafelitetraining #whyweight #hardwork #paysoff #eatclean #traindirty #fitness #fitandfemme #fitfromtheinsideout