#fitdelta

[dstprl]

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A post shared by Femme Fitale Fit Club | Coach (@femmefitalefitclub)

These are my absolute fave lower body exercise 👉🏽 curtsy squat to squat to curtsy squat. Weighted or not. Compete 3 rounds of 50 reps. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #weights #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #fitnessnation #fitdst #fitdelta #deltasigmatheta #fitsororitygirl #workoutvideos #igfitmom #igfitfam #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout

[4evahaka]

#DeltaSigmaTheta #DeltaSigmaThetaSorority #DSTHistoryIsBlackHistory #DeltaHistory #DSTLegacy #DSTHistoryIsBlackHistory #DST1913 #DST #DST103 #FitGreeks #FitDeltas #FitDST #Vendor: @thefitgreeksllc

[dstprl]

Where are my sorors? #decaturalumnae #georgia #dst #deltasigmatheta #delta #fitdelta #fitdeltas🐘❤️ #Sorors #divinenine #pearls

[dstprl]

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A post shared by Femme Fitale Fit Club | Coach (@femmefitalefitclub)

Windshield wipers are excellent to hit the obliques and lower abs. Phew! Perform 3 sets of 30 of these. Feeling stronger then straighten your legs. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #weights #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #fitnessnation #fitdst #fitdelta #deltasigmatheta #fitsororitygirl #workoutvideos #igfitmom #igfitfam #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://

[dstprl]

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A post shared by Femme Fitale Fit Club | Coach (@femmefitalefitclub)

This workout puts those obliques on fleek. Make sure your hips don't move. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #weights #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #fitnessnation #fitdst #fitdelta #deltasigmatheta #fitsororitygirl #workoutvideos #igfitmom #igfitfam #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://

[dstprl]

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A post shared by Femme Fitale Fit Club | Coach (@femmefitalefitclub)

Russian Twists are excellent for your core especially the obliques. Raise those legs to engage the lower abs too. Try three sets of 50 reps. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #weights #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #fitnessnation #fitdst #fitdelta #deltasigmatheta #fitsororitygirl #workoutvideos #igfitmom #igfitfam #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://