#fitchica

[naturalchula]

Taking a break from fitness to enjoy my family and Christmas Eve. What a glorious day🎄🎄 #workout  #ignite #gymrat #gymrats #gymlife #weighttrainingforwomen #girlsthatlift #workouthair #workout #gym  #girlsthatlift #work #swole #beastmode #fitlife #fitchica #fitness #fitspo #npc #fitness #fitnessmotivation #fitnesschick #fitnessmodel #fitnesslife #fitnessmom #fitnessgirl #girlswithmuscles #fitcbics (at Eagle Landing Golf Club) https://www.instagram.com/p/BrxhHheFDQF/?utm_source=ig_tumblr_share&igshid=cmrci9g77bk9

[fitfirstforever-blog]

Health & Fitness First: http://www.fitnessfirstforever.com/dinner-legggooooooooo-%f0%9f%8d%b4%f0%9f%8d%b4%f0%9f%8d%b4%f0%9f%8d%b4%f0%9f%8d%b4%f0%9f%8d%b4%f0%9f%8d%b4%f0%9f%98%a9%f0%9f%98%a9%f0%9f%98%a9%f0%9f%98%a9%f0%9f%98%a9%f0%9f%98%a9%f0%9f%98%8d%f0/

Dinner, legggooooooooo!

[tonicartistry]

Finger Tip & Fist Pushups help too! They increase your wrist and finger strength. We have to remember that in certain poses we have to teach our bodies not to do something that comes natural. During crow pose for example, it may come natural to apply your weight to the bottom of your hand. We're afraid of falling and face planting, so this avoids that but destroys your wrists. Lean forward and push your fingers into the ground. Now your wrists are pressure free. Be careful, warm up first! #yoga #yogaeverydamnday #Zen #doyoga #handstand #inversions #ashtanga #vinyasa #zenunrated #upsidedownisfun #practice #om #Namaste #yogaig #yogapractice #yogamat #curvyyoga #asanas #cowyoga #fitchica #health #inspireyourself #motivateyourself #justdoit

[therawgreenchica]

Transformation Tuesday!! Check out this sexy Chica for some amazing motivation!! You can do it!! #GreenChicasModel #fitchica #transformation #detox (at www.TheRawGreenChica.com)

[naturalchula]

Its started raining but it was a good walk, starting my vacation off right. #walking #bicepworkout #lifting  #workout  #ignite #gymrat #gymrats #gymlife #weighttrainingforwomen #girlsthatlift #workouthair #workout #gym  #girlsthatlift #work #swole #beastmode #fitlife #fitchica #fitness #fitspo #npc #fitness #fitnessmotivation #fitnesschick #fitnessmodel #fitnesslife #fitnessmom #fitnessgirl #girlswithmuscles #fitcbics #fit #girlpower #keto #ketodiet (at Eagle Landing Golf Club) https://www.instagram.com/p/Brp3s59FhTK/?utm_source=ig_tumblr_share&igshid=axwjhy4huyo4

[naturalchula]

Was truly blessed to get it in with Toni, awesome workout! 841 calories....dancing 😍😍😍#workout  #ignite #gymrat #gymrats #gymlife #weighttrainingforwomen #girlsthatlift #workouthair #workout #gym #weighttrainingforwomen #girlsthatlift #work #swole #beastmode #fitlife #fitchica #fitness #fitspo #npc #fitness #fitnessmotivation #fitnesschick #fitnessmodel #fitnesslife #fitnessmom #fitnessgirl #girlswithmuscles #fitcbics #fit #weighttraining #girlpower (at Bailey's Powerhouse Gym)

[naturalchula]

Got it in with Toni tonight, awesome class💃💃💪💪#girlswithmuscles #girlsthatlift #gymrat ##gymrats #gymlife #gym #gymlifestyle #workout #workoutmotivation #weighttrainingforwom #workouthair #npc #beastmode #fitnesschicks #fitnesschallenge #fitnesschick #fitchica #fitchic #fitnessmom #fitspo #fitnesslife #fitnesslifestyle (at Bailey's Powerhouse Gym)

[naturalchula]

I got in a quickie for my lunch break now back to work. #nightshift   #workout  #ignite #gymrat #gymrats #gymlife #weighttrainingforwomen #girlsthatlift #workouthair #workout #gym #weighttrainingforwomen #girlsthatlift #work #swole #beastmode #fitlife #fitchica #fitness #fitspo #npc #fitness #fitnessmotivation #fitnesschick #fitnessmodel #fitnesslife #fitnessmom #fitnessgirl #girlswithmuscles #fitcbics #fit #weighttraining #girlpower (at Bailey's Powerhouse Gym)

[naturalchula]

Ending my week off with an awesome workout. Let the weekend begin! #humidity #hot #running #5k #5ktraining #fitnesschicks #fitnesslifestyle #fitnessmom #fitspo #fit #fitlife #fitness #fitnessmode #fitnessgirl #fitnesslife #fitchica #gym #gymrat #gymlife #gymlifestyle #girlswithmuscles #girlsthatlift #npc #workoutmotivation #workout (at Bailey's Powerhouse Gym)

[naturalchula]

#5k done, so excited about getting my run in, now to conquer my day! Eso! #humidity #hot #running #5k #5ktraining #fitnesschicks #fitnesslifestyle #fitnessmom #fitspo #fit #fitlife #fitness #fitnessmode #fitnessgirl #fitnesslife #fitchica #gym #gymrat #gymlife #gymlifestyle #girlswithmuscles #girlsthatlift #npc #workoutmotivation #workout (at Eagle Landing an East West Community)

[naturalchula]

When you get knocked down, just get back up and keep pushing. #zumba #hot #running #5k #5ktraining #fitnesschicks #fitnesslifestyle #fitnessmom #fitspo #fit #fitlife #fitness #fitnessmode #fitnessgirl #fitnesslife #fitchica #gym #gymrat #gymlife #gymlifestyle #girlswithmuscles #girlsthatlift #npc #workoutmotivation #workout (at Bailey's Powerhouse Gym)

[naturalchula]

I got 3 miles in this morning, summer is here with a vengeance! Let's make this week great! #humidity #hot #running #5k #5ktraining #fitnesschicks #fitnesslifestyle #fitnessmom #fitspo #fit #fitlife #fitness #fitnessmode #fitnessgirl #fitnesslife #fitchica #gym #gymrat #gymlife #gymlifestyle #girlswithmuscles #girlsthatlift #npc #workoutmotivation #workout (at Eagle Landing an East West Community)

[naturalchula]

Finally made it in, awesome workout. #womenengineers #womaninconstruction #feexam #ppi2pass #workout #girlswithmuscles #swole #beastmode #fitlife #fitchica #fitness #fitspo #npc #fitness #fitnessmotivation #fitnessmom #fitness #fit #fitnesschick #fitnesslifestyle #gym #gymrat #gymrats #gymlife #weighttrainingforwomen #girlsthatlift #workout (at Bailey's Powerhouse Gym)

[naturalchula]

Workout done, 700 calories burned, I love this spin class! 💪💪#fitnesslife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitness #fitnessmom #fitspo #npc #fit #fitnessmodel #fitnessmom #fitnesschallenge #fitnesschicks #fitmom #fitlifestyle fitlife #fitchick  #fitlife #fitchica #fitnessgirl #fitspo #npc #beastmode #gymlifestyle #gym #gymrat #gymrats #gymlife #weighttrainingforwom #spinning #spincitas (at Eagle Landing Golf Club)

[naturalchula]

We got it in💪💪#fitnesslife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitness #fitnessmom #fitspo #npc #fit #fitnessmodel #fitnessmom #fitnesschallenge #fitnesschicks #fitmom #fitlifestyle fitlife #fitchick  #fitlife #fitchica #fitnessgirl #fitspo #npc #beastmode #gymlifestyle #gym #gymrat #gymrats #gymlife #weighttrainingforwom #boricua (at Bailey's Powerhouse Gym)

[naturalchula]

I had such a wonderful class, I love my girls💞💞💞#fitnesslife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitness #fitnessmom #fitspo #npc #fit #fitnessmodel #fitnessmom #fitnesschallenge #fitnesschicks #fitmom #fitlifestyle fitlife #fitchick  #fitlife #fitchica #fitnessgirl #fitspo #npc #beastmode #gymlifestyle #gym #gymrat #gymrats #gymlife #weighttrainingforwomen (at Bailey's Powerhouse Gym)