#fit4nowt

[gerardtreetop]

Lovely day. Stunning morning. Popped into the Lit&Phil. Afternoon Geordie P.I.G. (wild hog version) #itsgrimupnorth #cullerfornialifestyle #outsideisfree #readyforwhenever #fit4nowt https://www.instagram.com/p/CdjbyX2ghP9/?igshid=NGJjMDIxMWI=

[gerardtreetop]

So peaceful and calm this morning. #butfirstaswim #outsideisfree #seaswimming #openwaterswimming #itsgrimupnorth #cullerfornia #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CRgGT4sgF7Q/?utm_medium=tumblr

[gerardtreetop]

The sea was gorgeous at high tide this morning. Clearing chest and sinuses 😃#openwaterswimming #outsideisfree #butfirstaswim #seaswimming #itsgrimupnorth #cullerfornia #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CRVvLXngwNk/?utm_medium=tumblr

[gerardtreetop]

The Tyne looking sparkly on this mornings ride #butfirstaride #roadcycling #summermornings #itsgrimupnorth #fit4nowt #outsideisfree #cullerfornia #cullerfornialifestyle https://www.instagram.com/p/CQ0chLUAXxu/?utm_medium=tumblr

[gerardtreetop]

Monday morning bumble to the Roket Riviera @fausto.coffee #roadcycling #burnfatnotoil #outsideisfree #itsgrimupnorth #teaandcake #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CO-BBSHA40l/?igshid=10fbkqia9pmzs

[gerardtreetop]

TyneAndWearWander. Lovely day for #ridingbikes #roadcycling Rivers looking gorgeous in the early morning sun. #burnfatnotoil #outsideisfree #itsgrimupnorth #fit4nowt #cullerfornialifestyle https://www.instagram.com/p/COpUzUJAreY/?igshid=mhn2ykczxyzj

[gerardtreetop]

SunnySundaySaunter #outsideisfree #itsgrimupnorth #fit4nowt #burnfatnotoil #roadcycling #ridingmybike #cullerfornialifestyle https://www.instagram.com/p/COXX8K1AHKt/?igshid=lnjgjqybq8d6

[gerardtreetop]

Cheeky Chancellor in the sunshine. #butfirstarun #outsideisfree #readyforwhenever #itsgrimupnorth #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CNzvhCkgKM5/?igshid=sgg7ch1ntgm1

[gerardtreetop]

The sun is out. The sky is blue. The beach is wide. Dogs are happy. #outsideisfree #itsgrimupnorth #dogwalking #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CNroteLgSpF/?igshid=tmtcbt7bl8

[gerardtreetop]

Didn’t want to do it. Too cold. Too windy. Wind behind on the way home...Yaay #burnfatnotoil #roadcycling #itsgrimupnorth #outsideisfree #fit4nowt #cullerfornialifestyle #cullerfornia https://www.instagram.com/p/CNSENfQgddn/?igshid=mcmfoby8y4tz

[gerardtreetop]

JoggingDog #butfirstarun #burnfatnotoil #itsgrimupnorth #fit4nowt #dogjog #beachrunning #readyforwhenever #cullerfornialifestyle https://www.instagram.com/p/CNMkbgDAQb3/?igshid=archv83ytirv

[gerardtreetop]

Tuesday commute ☑️#burnfatnotoil #roadcycling #outsideisfree #itsgrimupnorth #cullerfornialifestyle #fit4nowt #readyforwhenever https://www.instagram.com/p/CNDO9mVAzqK/?igshid=1mihapqex6f65

[gerardtreetop]

Blown home by a lovely tailwind this evening #burnfatnotoil #outsideisfree #itsgrimipnorth #fit4nowt #cullerfornialifestyle https://www.instagram.com/p/CM5evMLA_nB/?igshid=lx1dlmwwlynt

[gerardtreetop]

Post swim sustenance and warmth. #outsideisfree #itsgrimupnorth #openwaterswimming #fit4nowt #readyforwhenever #butfirstaswim #cullerfornialifestyle https://www.instagram.com/p/CMokYcZA6oe/?igshid=gfb7cozayqrd

[gerardtreetop]

Training in the spring sunshine / spring rain / spring hailstones, take your pick. Good to do shuttles, footwork & ball work with @_paddyhargreaves #fit4nowt #outsideisfree #itsgrimupnorth #readyforwhenever #englandtouch #cullerfornialifestyle https://www.instagram.com/p/CMXxhspAkkW/?igshid=u245wfxpabvf

[gerardtreetop]

One of those mornings where the wind sounds worse than it actually is. Good to be out #clippedinandfree #burnfatnotoil #cyclingmotivation #itsgrimupnorth #outsideisfree #fit4nowt #cullerfornialifestyle https://www.instagram.com/p/CMHUBxZApiW/?igshid=qjhnl7tunoak