gerardtreetop

[gerardtreetop]

MBMedley

Me and the Doggo working out. Lacking my mojo at the minute. On the premise that something is better than nothing I did a HiiT session with the medicine ball. I enjoy thinking of what to do just using one piece of kit. Session ended up as 9 Exs, 3 Rounds, 40secs work / 20secs rest.

[gerardtreetop]

Brilliant day mooching around. #birdwatching #history #outsideisfree #itsgrimupnorth #shetland #shetlandtrip #roadtrip #cullerfornialifestyle (at Sumburgh Head Lighthouse) https://www.instagram.com/p/CetoJetIQtt/?igshid=NGJjMDIxMWI=

[gerardtreetop]

Lovely day. Stunning morning. Popped into the Lit&Phil. Afternoon Geordie P.I.G. (wild hog version) #itsgrimupnorth #cullerfornialifestyle #outsideisfree #readyforwhenever #fit4nowt https://www.instagram.com/p/CdjbyX2ghP9/?igshid=NGJjMDIxMWI=

[gerardtreetop]

So peaceful and calm this morning. #butfirstaswim #outsideisfree #seaswimming #openwaterswimming #itsgrimupnorth #cullerfornia #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CRgGT4sgF7Q/?utm_medium=tumblr

[gerardtreetop]

The sea was gorgeous at high tide this morning. Clearing chest and sinuses 😃#openwaterswimming #outsideisfree #butfirstaswim #seaswimming #itsgrimupnorth #cullerfornia #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CRVvLXngwNk/?utm_medium=tumblr

[gerardtreetop]

The Tyne looking sparkly on this mornings ride #butfirstaride #roadcycling #summermornings #itsgrimupnorth #fit4nowt #outsideisfree #cullerfornia #cullerfornialifestyle https://www.instagram.com/p/CQ0chLUAXxu/?utm_medium=tumblr

[gerardtreetop]

Damp swim in the bay this morning. Warmed up with tea, homemade cookies & flapjacks #butfirstaswim #openwaterswimming #seaswimming #itsgrimupnorth #outsideisfree #cullerfornia #cullerfornialifestyle https://www.instagram.com/p/CQvCFMmgg8q/?utm_medium=tumblr

[gerardtreetop]

Monday morning through the cave with the 6am club. Thanks guys #butfirstaswim #openwaterswimming #outsideisfree #itsgrimupnorth #cullerfornia #cullerfornialifestyle https://www.instagram.com/p/CQp4JP9AwWQ/?utm_medium=tumblr

[gerardtreetop]

The gorgeousness that is Cresswell #cresswellbeach #dogwalking #sunshine #northumberlandcoast #itsgrimupnorth #cullerfornia #cullerfornialifestyle #outsideisfree https://www.instagram.com/p/CQobhmSgLMN/?utm_medium=tumblr

[gerardtreetop]

Breakfast #butfirstaswim #openwaterswimming #seaswimming #outsideisfree #itsgrimupnorth #cullerfornialifestyle #cullerfornia https://www.instagram.com/p/CQfpgOGAsOL/?utm_medium=tumblr

[gerardtreetop]

Lovely steady ride out in the morning muzzle. #butfirstaride #riderideride #burnfatnotoil #roadbike #roadcycling #outsideisfree #itsgrimupnorth #cullerfornialifestyle https://www.instagram.com/p/CQVggIsg-uT/?utm_medium=tumblr

[gerardtreetop]

Ashness Bridge and Derwent Water looking marvellous in the cool early morning. Hello Dadx #butfirstarun #outsideisfree #itsgrimupnorth ##lakedistrictnationalpark #cullerfornialofestyle #runningmotivation https://www.instagram.com/p/CQS5Ed6ANK4/?utm_medium=tumblr

[gerardtreetop]

Just WoW #openwaterswimming #outsideisfree #itsgrimupnorth #nofilterneeded #fit4nowt #cullerfornialifestyle #lakedistrictnationalpark https://www.instagram.com/p/CQQHoS8gNw2/?utm_medium=tumblr

[gerardtreetop]

Swim in the lake. Walk around the lake. Detour up Cat Bells. Beer and dinner @wainwrightbeer Most excellent day. #lakedistrict #hiking #outsideisfree #itsgrimupnorth #cullerfornialifestyle #fit4nowt https://www.instagram.com/p/CQMLRFzAbt_/?utm_medium=tumblr

[gerardtreetop]

New scenery. Water not salty. #openwaterswimming #outsideisfree #lakedistrict #itsgrimupnorth #fit4nowt #cullerfornialifestyle https://www.instagram.com/p/CQK59NOAg0Y/?utm_medium=tumblr

[gerardtreetop]

Lovely #openewaterswim and #sup with the Familamily at early o’clock. Sat in the warmth with a #cupoftea chillin #outsideisfree #itsgrimupnorth #fit4nowt #cullerfornia #cullerfornialifestyle https://www.instagram.com/p/CP7g25OAvfD/?utm_medium=tumblr

[gerardtreetop]

#butfirstarun #outsideisfree #beachrunning #fit4nowt #itsgrimupnorth #cullerfornia #cullerfornialifestyle #stillsweating https://www.instagram.com/p/CPz4vZxgrtL/?utm_medium=tumblr