#firstoffthebike

[itunesbooks]

The Low Carbohydrate Diet Guide for Triathletes - Ben Greenfield

The Low Carbohydrate Diet Guide for Triathletes Official Nutritional Guide to Optimum Performance for Endurance Athletes Ben Greenfield Genre: Sports & Outdoors Price: $16.99 Publish Date: May 22, 2012 Publisher: Price World Publishing Seller: Gatekeeper Press It’s time to re-invent your body, health and athletic performance. We’ve been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you’ll find out why you don’t need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate?  - Answering Objections to a Low Carb Diet  - Diet Explanation & Overview  - Easy-To-Use Grocery Shopping List  - Meal Plan for Regular Training Days  - Meal Plan for Heavy Training Days  - How to Fuel During Long Workouts  - Full Race Week Meal Plan  - Race Day Fueling  - And Several Tasty Recipes! Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness! About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest. http://dlvr.it/R0nchm

[tricraftbeer]

Found a Los Cabos craft beer to enjoy by the pool and celebrate today's finish. Gracias Los Cabos, la carrera fue genial y espectacular! #firstoffthebike #im703loscabos (at Los Cabos, Baja California)

[ianpamensky]

#STRENGTHTRAINING

“Ironman is a full on proposition. What other sport asks so much of it’s amateurs? The commitment to get to the start line in good shape takes a huge amount of resources and effort….[1]” – Phil Wrochna (Founder and Director of www.firstoffthebike.com)

Below is Parsha (Torah Portion) Vayishlach in a Nutshell from www.chabad.org

Jacob returns to the Holy Land after a 20-year stay in Charan, and…

[itunesbooks]

Weight Training for Triathlon - Ben Greenfield

Weight Training for Triathlon The Ultimate Guide Ben Greenfield Genre: Sports & Outdoors Price: $9.99 Publish Date: November 17, 2011 Publisher: Price World Publishing Seller: Gatekeeper Press Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri , and Firstoffthebike . Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest. http://bit.ly/2EVeUmR