#fight4phat

[phatjosh180]

A whole lotta ughs ...

A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half…

[phatjosh180]

A whole lotta ughs ...

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

A whole lotta ughs … was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #153: The Hobbler Half

RACE #153: The Hobbler Half

Some race reports are easier to write than others. I won’t lie, this is one of those race reports that isn’t easy to write. I feel like if I wrote — I came, I ran, I finished — I’d be happy with that report. Especially since I swept the course. But, of course, there is much more to my race than just the basic facts.

This was the second time running the Hobbler Half — well — more accurately swept.…

[phatjosh180]

RACE #153: The Hobbler Half

Some race reports are easier to write than others. I won’t lie, this is one of those race reports that isn’t easy to write. I feel like if I wrote — I came, I ran, I finished — I’d be happy with that report. Especially since I swept the course. But, of course, there is much more to my race than just the basic facts.

This was the second time running the Hobbler Half — well — more accurately swept. Two years ago I swept the course solo on a day that I also ran a nighttime trail race. It was a loooooooooong day of running for me that day.

A post shared by 🔼That’s me. (@josherwalla) on Jul 8, 2017 at 9:56am PDT

But, I enjoy this race. It’s a pretty canyon. It’s one that doesn’t get much attention here in Utah. It’s got a good golf course, but as far as running goes — it’s not your typical Utah canyon. Meaning — it’s not really down hill. Not like Big Cottonwood, Little Cottonwood, American Fork or Provo Canyons — to name a few. It’s a rather rolling hill canyon.

But, as I mentioned beautiful nonetheless.

After a couple hour “nap” — I’m horrible at getting to sleep when I need to — I carpooled down with Carla and Reese. We’ve carpooled a couple of times, which is convenient because we only live about a mile from each other. And, since Reese and I pretty much race all the races — it works out perfectly. Plus, if it’s a bussed canyon race, I get to miss the whole shuttle up the canyon — something I don’t mind.

A post shared by (phat) josh (@fight4phat) on Jul 8, 2017 at 3:07pm PDT

The canyon was actually a tad chilly, which I won’t lie — was nice. With the valley temperatures hovering around 100 degrees, I wasn’t going to complain. Especially, knowing it was going to get hotter than hell once we got out of that canyon.

Gun time was at 6:30am, which kind of surprised me being a mid-summer race, but since I was sweeping the course, Molly and I waited until the 600+ runners all started before crossing the starting line. I haven’t run with Molly before so I always enjoy these encapsulated moments being able to meet and talk over 13.1 or longer miles.

Playing yo-yo with the runners ahead of us, we carried on a fun and often deep conversation while walking the rolling hills and taking what downhill we could. All while giving the runners ahead of us some space. It was a great way to spend the run, especially considering when I swept it in 2015 I did it solo.

A post shared by (phat) josh (@fight4phat) on Jul 8, 2017 at 8:45pm PDT

Sweeping a course is much different than pacing a certain time. Sure, most times, the final pacers are on a certain pace. But, no one wants to see the sweeper early in a race, especially before miles 6-7. So, I’ve learned to keep my space unless they’re obviously struggling or around miles 10-13 when the race is wrapping up.

There’s kind of a science behind all of that. Because, you really don’t want to stress out the runners in the back. They’re rocking it and to see a sweeper sometimes gives them a sense of failure, which is the last thing I want to do.

Anyways, it wasn’t until mile 11 that Molly and I caught up to the nearest runner. You could tell he was struggling a bit, mainly because of the heat. But, he was plugging away like a champ.

A post shared by 🔼That’s me. (@josherwalla) on Jul 8, 2017 at 11:09am PDT

This was his second half marathon, after running Utah Valley last month, and he admitted that he accidentally signed up for this race — THINKING — it was the Hobble Creek Half Marathon (that happens in August). Even after signing up for the Hobble Creek Half, he still decided to do Hobbler.

We finished the last couple of miles with him as we mainly talked about hunting and fishing. Molly’s husband hunts so most of that conversation geared around them. But, I kind of fixated on his reasoning — to get in shape for hunting season. I just never heard of that reasoning before. But, I shouldn’t be too surprised living in Utah.

But, it’s a great illustration for the many reasons that bring us to the starting line of these races. We all run for different reasons. We run for the podium, we run for a PR, we run to do our best, we run for therapy, we run to get in shape, but ultimately — as well all should — we run for us. There’s real beauty in that.

A post shared by 🔼That’s me. (@josherwalla) on Jul 8, 2017 at 2:14pm PDT

Anyways, once we got done, I grabbed a couple of waters and down them pretty quick before heading over to Jorge’s to record an episode of The Runcast with the rest of the gang. Which was a lot of fun. I don’t want to spoil the episode, but it centers on guilty pleasure songs. One of my favorites so far.

But, looking forward, I have the Handcart Days Half Marathon coming up next weekend. It’s hard to believe that this time next year I will be done with my 180 (the goal is to finish my 180 at the Handcart Days Half in 2018). I am 27 races from that goal, so there will be a lot of running to do in the next year.

Still … lots of retrospection happens at this race and what it means to me. This was the starting of my journey and now that I am nearing the conclusion of my 180 — it will also be my last. I’m not a betting man, but I sure would place a bet on the fact that I might cry sometime during the race.

A post shared by 🔼That’s me. (@josherwalla) on Jul 9, 2017 at 12:05pm PDT

But, anyways — lots of running to do. I am still healing nicely. I’ll get where I want to go, even if it takes me a bit longer than I usually take.

Which is fine. I’m just grateful to be doing what I love.

One step at a time.

MY NEXT FIVE RACES

Weekly Miles

Running Miles — 8.5 miles Race Miles — 13.1 miles Walking Miles — 24.77 miles TOTAL MILES — 46.37 miles Race(s) this week — The Hobbler Half.

July 2017 Miles

Running Miles — 16.6 miles Race Miles — 13.1 miles Walking Miles — 26.87 miles TOTAL MILES — 56.57 miles Races in July — The Hobbler Half, DesNews Half and Handcart Days Half.

2017 Miles

Running Miles — 289.05 miles Race Miles — 256.22 miles Walking Miles — 690.64 miles TOTAL MILES — 1235.91 miles Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer and The Hobbler Half.

RACE #153: The Hobbler Half; July 8, 2017 (Paced 3:35) Paced 3:35 is just a fancy way to say I swept the course. Had a great time with @mrachet running (jaunting) down Hobble Creek Canyon. This was the perfect speed for my ankle. Enough of an effort, but nothing that killed my ankle for the rest of the day or weekend. It got hot fast and by 10am when we got out of the canyon it hit nearly 90 degrees. It eventually tipped 100 degrees later in the day. Still, had a blast and grateful to be one step closer to my goal! #race153 #hobblerhalf #running @joshruns180 @fight4phat @josherwalla @myracemedals @ryrpacers @run13utah

A post shared by Josh Runs 180 (@joshruns180) on Jul 9, 2017 at 12:53pm PDT

I don’t know if my friends fully realize what they’re getting themselves into when they agree to pickup my race packet. —————————————————— #fight4phat #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #arnoldschwarzenegger #racenotes #hobblerhalf #race152 #run13 #utahcounty —————————————————— @fight4phat @josherwalla @joshruns180 —————————————————— Follow my blog at www.phatjosh.com

A post shared by (phat) josh (@fight4phat) on Jul 6, 2017 at 5:09pm PDT

Had a great time recording with @theruncast crew! This will be a fun episode of good and bad (depends on who you’re asking) music! You can catch it on the 21st at theruncast.net!

A post shared by 🔼That’s me. (@josherwalla) on Jul 9, 2017 at 1:06pm PDT

I was going to wait until Christmas, but I couldn’t wait. I got this kid his own cuckoo clock. He couldn’t wait to get it out of the box and he cried when we put it back in so he could take it home. I sure love this kid.

A post shared by 🔼That’s me. (@josherwalla) on Jul 6, 2017 at 8:17pm PDT

So, I tried making paleo banana pancakes, but neither my skill nor patience was enough to save the attempt … soooooo … I ended up with a banana omelet instead. NOT GOING TO LIE, it was pretty good. I might be making this again soon. Talk about a happy little mistake. —————————————————— #fight4phat #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #paleo #diet #banana #eggs #strawberries #food #breakfast #bananapancakes #happyaccident —————————————————— @fight4phat @josherwalla @joshruns180 —————————————————— Follow my blog at www.phatjosh.com

A post shared by (phat) josh (@fight4phat) on Jul 5, 2017 at 6:34am PDT

The moment your niece realizes you gave her a sandwich for her birthday. I only give things I hold close to my heart.

A post shared by 🔼That’s me. (@josherwalla) on Jul 7, 2017 at 8:47pm PDT

RACE #153: The Hobbler Half was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #152: AF Canyon Race Against Cancer

RACE #152: AF Canyon Race Against Cancer

The past couple of months have been difficult. Dealing with my sprained ankle and the subsequent recovery has taken a toll on me, both physically and emotionally. It’s been frustrating feeling and being slower than where I wanted to be, especially at this point in the summer. I’m trying to stay positive about it, which is easier said than done.

This past week I started physical therapy on the…

[phatjosh180]

RACE #152: AF Canyon Race Against Cancer

The past couple of months have been difficult. Dealing with my sprained ankle and the subsequent recovery has taken a toll on me, both physically and emotionally. It’s been frustrating feeling and being slower than where I wanted to be, especially at this point in the summer. I’m trying to stay positive about it, which is easier said than done.

This past week I started physical therapy on the ankle, which gave me a lot of hope. My physical therapist was really encouraged at the strength of my ankle and that I was able to run what I’ve done since April. There were a few areas of concern which she gave me to work on along with scheduling a few other exercises — including a running assessment in a couple weeks.

So going into this race, I felt — cautiously — encouraged. My therapist didn’t think it was a BAD idea, in fact she was amazed I was able to run last week’s Trifecta. As far as pace and time went — I had no idea where I was going to be? The fact that last week’s races were around four hours each and the week before’s race down Big Cottonwood was 2:56 — I just didn’t know what to expect?

A post shared by 🔼That’s me. (@josherwalla) on Jun 24, 2017 at 9:50am PDT

I really wanted to push for a sub-three hour half, but didn’t know if that was a reasonable or attainable goal? But, I knew I didn’t want to be around 3:30 or slower — so how’s that for a definitive goal?

But, with this ankle recovery I’ve found it’s hard to make definitive goals I like to see concrete results. I like to see when x plus y equals z. But, this race included too many imaginary numbers for me. So I didn’t really have a definitive goal. But, I wanted to push a sub-three and I didn’t want to be out on he course forever.

How’s that for a goal?

Anyways, I was excited to run, because American Fork Canyon is such a gorgeous canyon. It’s in my trifecta of favorite Utah canyons. It’s hard to keep your head down while running down the canyon because you get such beautiful views of Timp and the surrounding mountains. It’s so green and beautiful.

A post shared by 🔼That’s me. (@josherwalla) on Jun 24, 2017 at 5:53pm PDT

That affect happens whether I am running this race, the Timp Half or a training run. And, it got me once again on Saturday once the gun sounded. Not wanting to go out too strong I kept to the right of the road and just focused on going with the flow of the crowd. I did this to not just warm up, but to test the foot.

I kind of decided to just take what my foot was going to give me. But, I knew I couldn’t — or shouldn’t — take too much, too early. Because, if I was going to sub-three, I needed gas left in the tank in the later miles, especially the non-canyon miles. So, I ran the first three miles rather conservatively.

After those first three miles, I felt pretty good so I just worked on picking up my pace slightly and putting myself on cruise control down the canyon. It wasn’t quite like putting the petal to the metal, but it felt good being able to be consistent with minimal pain.

I was amazed at how much stronger I felt compared to not just the previous week’s races, but Drop13. Being a canyon run, I felt that American Fork Canyon was “kinder” to my ankle than Big Cottonwood. Not only was the elevation drop more gradual, but the road was less windy — which really helped with my ankle since there wasn’t much lateral movement on my part.

A post shared by 🔼That’s me. (@josherwalla) on Jun 24, 2017 at 5:55pm PDT

It just felt so good to be able to be on cruise control. The miles seemed to just pass and before I knew it I was already out of the canyon. Which was about 7.5 or so miles into the race. I felt like Meb.

Coming out of the canyon, I knew it was going to be tougher. The rolling hills and neighborhood miles are always tough for me, regardless of the state of my ankle. After passing the Mile 8 mile marker we made our climb on the rolling hills near the gold course. I decided to fast walk the hills to conserve my energy.

While climbing the hill, I noticed my friend Shonda ahead a hundred yards or so ahead of me. Throwing caution to the wind, I sprinted up the hill to catch up with her. After taking a picture with her, I ran ahead. I could tell she was struggling a bit, but I was amazed I was able to catch up to her, because she is a strong runner.

It was around this time I felt I had a shot at that sub-three time. Knowing the course that was ahead of me, I knew it was going to be tough, but I felt that if I kept running and didn’t stop to walk much, I could do it. So, I shuffled when I needed to shuffle and sprinted when I needed to sprint those last five miles.

A post shared by (phat) josh (@fight4phat) on Jun 25, 2017 at 9:30pm PDT

After winding around neighborhoods and along the Murdock Trail, I made it to the last mile of the race. I avoided looking at my watch, because I didn’t want to play mind games with myself. I just wanted to keep running strong. Soon we met up with the 5K runners who looped onto the 3/4 of a mile of the race with us.

Around this time, as I was focusing on that last mile, I heard my name and noticed it was Zack — one of my teammates from Addict II Athlete. I could tell right away he was hurting, He told me that his leg was hurting. But, for hurting at that point of the race, he was looking strong.

We ran together that last mile and I gave him the best advice I had on dealing with pain. I gave him some of my ultrarunning tricks and reminded him that when the legs and mind give out — you let the heart carry you the rest of the way. It was a very special moment for me to be able to share with Zack.

A post shared by (phat) josh (@fight4phat) on Jun 25, 2017 at 9:36pm PDT

We soon ran into Don, our teammate, who came back looking for us and he ran us to the finisher’s corral. I let Zack ahead of me as I barked words of encouragement toward that finish line. It wasn’t until that last moment when I caught a glance of the time that I noticed I got a sub-three time! But, at that moment I didn’t really care. I was happy to be done, to be with teammates and have the opportunity to run with Zack.

After grabbing some water and mingling a bit, I checked my time and came in at 2:55:06 — I was happy. I was very happy. I didn’t care that I once ran this race 45 minutes faster, I cared about now. I cared about the effort I put in that day. And, I cared that my foot didn’t feel like it fell off.

I was happy.

I still have a long way to go with my recovery, but this was a victory. And, having a plan with my physical therapist I feel like I have an attainable goal that will help me get where I want and need to be. Not just with my speed, but my stamina that will help get me to my 48 hour run in February. That 100 miles is going to happen. I am sure of it.

A post shared by 🔼That’s me. (@josherwalla) on Jun 24, 2017 at 6:32pm PDT

But, the focus is on the therapy, the weight loss and the exercises I CAN do. And, I am feeling a difference. I’ve shed over 10lbs. and lost some inches that needed to be shed so I am happy with that. Sure, like I’ve said previously, it might not be in the timetable or pace I’d like it to be — but, it’s happening.

My next race is in a couple of weeks, so the focus is on the continued weight-loss and therapy. I have a group run planned for Little Cottonwood on Saturday that I am excited about. Lots of good things happening.

But, Saturday’s race was perfection.

MY NEXT FIVE RACES

I had a race that was cancelled — The 13 Miles of Freedom — so I had to do a little shuffling. That makes my next race the Utah Midnight Run in Farmington! That will be the first of two back to back races on the weekend of July 7th!

Weekly Miles

Running Miles — 6.5 miles Race Miles — 13.1 miles Walking Miles — 35.23 miles TOTAL MILES — 54.83 miles Race(s) this week — AF Canyon Race Against Cancer

June 2017 Miles

Running Miles — 32.7 miles Race Miles — 65.5 miles Walking Miles — 92.27 miles TOTAL MILES — 190.47 miles Races in May — Drop 13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah and AF Canyon Race Against Cancer

2017 Miles

Running Miles — 259.95 miles Race Miles — 243.12 miles Walking Miles — 616.72 miles TOTAL MILES — 1119.79 miles Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah and AF Canyon Race Against Cancer.

AF Canyon Run Against Cancer; June 24, 2017 (2:55:04) AF Canyon will always be one of my favorite canyons to run. Great views of Timp, gorgeous greenery around every corner and a canyon drop that lets you soak it all in putting yourself on cruise control. Came into this race not knowing what to expect with my ankle, but the terrain and elevation drop made for a fairly pain free run. I pushed it a bit and was pleasantly surprised and happy coming in under three hours. Not bad for my fourth half in two weeks, eh? Had a great moment running in my @addicttoathlete teammate Zack during the last mile. We were both hurting, but we kept each other motivated and going. I sure love being a part of this team, we inspire and motivate each other to our goals. I’m feeling stronger, especially with my physical therapy. I can’t wait to get where I want to be/need. But, for now, I need to be patient. #race152 #afcanyonrun #running @joshruns180 @josherwalla @fight4phat @addicttoathlete @afcanyonrun

A post shared by Josh Runs 180 (@joshruns180) on Jun 26, 2017 at 6:45am PDT

Doing my first PT session for Foots McGee. Hoping this will help with the pain. I’m feeling it heal, but obviously would like it to go faster. But, I gotta trust the process. #physicaltherapy #running #injuryrecovery #injury #runner #runnerslife #sprainedankle #run #fitness #wellness #health #recovery #comebackstronger @josherwalla @joshruns180 @fight4phat

A post shared by (phat) josh (@fight4phat) on Jun 23, 2017 at 7:48am PDT

My niece was blessed today. As you can see, it was a grand occasion.

A post shared by 🔼That’s me. (@josherwalla) on Jun 25, 2017 at 9:47pm PDT

I swear this account isn’t turning into a sunset account, but DANG GINA THAT’S A PRETTY SWEET SUNSET! (and again, no filter)

A post shared by 🔼That’s me. (@josherwalla) on Jun 21, 2017 at 8:06pm PDT

Not my idea of a fun weekend.

A post shared by 🔼That’s me. (@josherwalla) on Jun 24, 2017 at 11:46pm PDT

It’s great having friends willing to pick up your race swag for you, but it’s even greater having friends willing to let you write a permission note for them. Thanks again @kromrell! #afcanyonrun #race152

A post shared by 🔼That’s me. (@josherwalla) on Jun 23, 2017 at 11:16am PDT

RACE #152: AF Canyon Race Against Cancer was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #148: Drop13 Big Cottonwood Half Marathon

RACE #148: Drop13 Big Cottonwood Half Marathon

It’s no secret that I have an eternal crush on Big Cottonwood Canyon. I love this canyon. Ever since I was a child and my grandparents would take us up the canyon for a picnic to now as a runner — the beauty and majesty of the canyon leaves me awestruck. As a runner I jump on any opportunity to run this canyon I get — whether it’s a race or training run.

After I backed out of the Utah Valley…

[phatjosh180]

RACE #148: Drop13 Big Cottonwood Half Marathon

It’s no secret that I have an eternal crush on Big Cottonwood Canyon. I love this canyon. Ever since I was a child and my grandparents would take us up the canyon for a picnic to now as a runner — the beauty and majesty of the canyon leaves me awestruck. As a runner I jump on any opportunity to run this canyon I get — whether it’s a race or training run.

After I backed out of the Utah Valley Marathon a month or so ago, I decided to register for the Drop13 Half instead of simply downgrading to the half. This is a fun, fast course. And, unlike the Revel Big Cottonwood Half Marathon, 12 miles of the race are in the canyon compared to about 10 or so.

Not, that I don’t love Revel Big Cottonwood, it’s just — I love canyon miles. Being a bigger runner I love having gravity on my side. It makes it much, much more enjoyable.

A post shared by (phat) josh (@fight4phat) on Jun 10, 2017 at 3:07pm PDT

Going into the race I didn’t really have a set goal. Still dealing with my sprained ankle I didn’t know what to expect? I wanted to at least come in under three hours — which I felt was doable. I still have pain in the ankle, but it’s pretty much only regelated to when I move laterally than anything.

If I wasn’t dealing with the ankle rehab I was really hoping to push 2:30 — which is what I ran last year. It’s been humbling dealing with this ankle, because I do feel like I could push that time, but the ankle hinders that. I just have to remember to be patient with my recovery no matter now anxious I am to move forward.

Race day started early — as is usual with summer races. With a 6am gun time I up at 2am and out the door by 3am so I could get on a bus for the start line at 4:30am. So, so, so, so, so early. But, that’s the beast of summer running.

After meeting up with Tim and his wife — Boojah — we rode up the canyon together. After a quick pit stop to the Honey Buckets we still had just over an hour left until gun time. The trick now was staying warm until then. Which isn’t very easy up Big Cottonwood — anytime time of the year.

A post shared by 🔼That’s me. (@josherwalla) on Jun 10, 2017 at 11:44am PDT

While wandering around the starting line for a bit, I found a group of my friends huddled together in the Uhaul with the engine running and heat blasted to high. There wasn’t enough room for me in the cabin, but I was able to stick my face into the open window — which did the trick.

After take a quick group picture and after waiting for the majority of the crowd to cross the start line — we were off! Tim and I decided to stick together for most of run depending on how we both felt. With my ankle and his lack of miles of late — we didn’t really know what to expect? So we just we just ran together.

I felt good in the first few miles of the race. My ankle felt really good and I tried to focus on pushing myself as best as I could. It wasn’t until about mile 4-5 that I started to feel the ankle rather aggressively.

Most of this discomfort was brought on by the twists and turns in the course. Many of those turns acted much like a lateral move which aggravated the ankle. Luckily, it doesn’t cause extreme pain in my ankle, but it makes it uncomfortable enough that if I am not careful I can misalign everything about my gait and pace. Which can cause more pain and issues in the long run.

A post shared by (phat) josh (@fight4phat) on Jun 10, 2017 at 3:13pm PDT

At this point I had split with Tim at the last aid station so he could use a Honey Bucket. So I just centered on my ankle, gait and pace. I cranked up my music and just watched the terrain so I could avoid uneven grades to pain my ankle.

Basically, as the course wound down the canyon my pace became more of a fartlek than anything. Which I was fine with, but it was a bit frustrating because I very much just wanted a consistent pace. But, I just focused on doing my best and pushing myself where I could.

Around Mile 8-9 Tim caught back up with me, we kept a good paced fartlek. We ended up walking most of the switchback. Even walking the switchback was tough on my ankle. The elevation drop lends itself to runners than walkers, so my quads lurched forward while my ankle got a brunt of the impact.

It wasn’t fun.

A post shared by (phat) josh (@fight4phat) on Jun 10, 2017 at 3:20pm PDT

The last few miles were pretty non-descript and was easier for me to run. But, at this point of the race my ankle was hurting pretty bad — so any push I made to run faster was rather painful. So, I just tried to find a good pace that was at least faster than a walk.

Tim was hurting pretty good and started walking more, so with about a mile, mile and half out I ditched him. I couldn’t walk without my ankle hurting worse, so I had to keep going at my set pace. Plus, I just wanted to be done — aaaaaand — I felt like a sub-three time was still a reachable goal.

So I pressed forward like a hot mess.

At Mile 12 I got a second mind as we exited the canyon. And, I pushed myself, especially as I saw that I would be cutting the goal time close. I kept the walking to a minimum and only in areas where I felt I needed to slow down for the sake of my ankle. But, I felt like I had enough energy to make it.

Which, I did.

A post shared by 🔼That’s me. (@josherwalla) on Jun 10, 2017 at 2:51pm PDT

I crossed the finish line in 2:56:08. Not my fastest time, but also not my slowest. And, given the circumstances with my ankle — I felt proud of myself. I could have easily taken it easy, especially those last couple miles. But, I didn’t. I kept pushing and it paid off. And, I met my goal.

Luckily, my ankle is feeling okay 24 hours after the race. Really the only pain I have is in my quads which is expected for a race like this one. That gives me hope for a faster recovery. I start physical therapy on the ankle next week so that will only help.

But, I have Race #148 done — and now I am focused on the Bear Lake Trifecta this week. Luckily, I am just doing the half marathon trifecta, but it will be a challenge for sure. Is it the smartest? Probably not. But, I won’t have any reservations backing out of any of the races if I feel like my ankle can’t take it.

And, if all goes according to plan I will also be hitting a milestone on Friday when I run my 150th race. It’s hard to believe this journey is just 30 races away from being completed. But, at the same time — I am excited to move forward onto some other goals in my running and life. More that I will share not much later.

A post shared by (phat) josh (@fight4phat) on Jun 10, 2017 at 3:23pm PDT

Anyways — I’ll be back for the Drop13 again next year. I’ve got some goals and unfinished business to deal with on this course. I want to redeem my time and hopefully meet a new PR! But, in the meantime I’ll keep my focus on strengthening my ankle, getting stronger, faster and slimmer.

But, right now the focus is on Bear Lake!

IT’S BEAR LAKE OR BUST, BABY!!!

MY NEXT FIVE RACES

RACE #148: Drop13 Big Cottonwood Half Marathon, June 10, 2017 (2:56:08) One of my favorite canyons and races. I was hoping for a faster time, but with my sprained ankle it was a little hard navigating some of the turns and uneven grades. The legs felt great and wanted to fly. Oh, well, I was still in heaven. I ran most of the race with Tim who was running his first race in nearly six months. I always enjoy running with Tim … kilt and all. I’ve just gotta have patience with my ankle. It will heal completely in time. But, man was it difficult on this course! I just wanted to fly! #drop13half #race148 #running @joshruns180 @fight4phat @josherwalla @onhillevents

A post shared by Josh Runs 180 (@joshruns180) on Jun 10, 2017 at 6:54pm PDT

Loitering at the Sev after the race.

A post shared by 🔼That’s me. (@josherwalla) on Jun 10, 2017 at 2:58pm PDT

Sheesh … my sister is ruthless. She wouldn’t allow me to pop my own pimples. She also the one who won’t allow you pick your sunburned skin. And, people think I have issues?!?!!

A post shared by 🔼That’s me. (@josherwalla) on Jun 6, 2017 at 7:06pm PDT

If there’s any question she’s my niece, this picture should settle it. 😻

A post shared by 🔼That’s me. (@josherwalla) on Jun 5, 2017 at 6:07pm PDT

I always love when my free meal coincides with my post race meal. The corned beef hash from the Silver Fork Lodge HIT the spot! The salty, fatty and beyond delicious breakfast was perfection on a plate! Yum! #freemeal #cornedbeefhash #breakfast #eggs #postracemeal #running #runner #run #fitness #health #wellness #balance #food @josherwalla @joshruns180 @silverlakelodge

A post shared by (phat) josh (@fight4phat) on Jun 11, 2017 at 1:44pm PDT

I found a bag of Goldbären left as a gift from my German friends. I want to eat, but I don’t. I want to keep them for the rest of my life. But, I really want to eat them. But, I feel like I shouldn’t. Aaaaaaand …. they’re gone. Dare I say they were “DAS GOOD”?

A post shared by 🔼That’s me. (@josherwalla) on Jun 7, 2017 at 6:44pm PDT

Weekly Miles

Running Miles — 12.2 miles Race Miles — 13.1 miles Walking Miles — 24.14 miles TOTAL MILES — 49.44 miles Race(s) this week — Drop13 Half Marathon

June 2017 Miles

Running Miles — 21.7 miles Race Miles — 13.1 miles Walking Miles — 32.81 miles TOTAL MILES — 67.61 miles Races in May — Drop 13 Half Marathon, Bear Lake Trifecta, Bear Lake Trifecta, Bear Lake Trifecta, AF Canyon Race Against Cancer

2017 Miles

Running Miles — 248.95 miles Race Miles — 190.72 miles Walking Miles — 557.26 miles TOTAL MILES — 996.93 miles Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon and Drop13 Half Marathon.

A post shared by The Runcast (@theruncast) on Jun 5, 2017 at 4:56pm PDT

RACE #148: Drop13 Big Cottonwood Half Marathon was originally published on PhatJosh | My Life Running.

[phatjosh180]

The Second Half Outlook for 2017

The Second Half Outlook for 2017

With the recent changes in my race schedule the past couple of months — DNFs, DNSs and deferrals — I’ve been thinking a lot of the rest of my race schedule in 2017. I’ve still got a lot of running to do. That’s why I’ve been (somewhat) okay with dropping and deferring some races as of late.

But, I’ve got four marathons and 15 half marathons left for the year. That’s 19 races — or 301.3 miles.…

[phatjosh180]

The Second Half Outlook for 2017

With the recent changes in my race schedule the past couple of months — DNFs, DNSs and deferrals — I’ve been thinking a lot of the rest of my race schedule in 2017. I’ve still got a lot of running to do. That’s why I’ve been (somewhat) okay with dropping and deferring some races as of late.

But, I’ve got four marathons and 15 half marathons left for the year. That’s 19 races — or 301.3 miles. But, that’s also all by design to help build me up for my 100 miler in February. Come November and December I’ll be running a lot of solo non-race miles in preparation for that.

So there’s a lot ahead of me still.

But, that hasn’t stopped me from looking and planning ahead. I feel good about my schedule so far — October is a tough month for me to run because of the Haunted Halfs. I am signed up for the Howloween Half, but depending where I am that weekend — I might not run it? And, if I am — I am also debating on running SoJo in the morning and/or the Pony Express 50 again.

But, we’ll see?

I just have a lot of variables going on with October.

My race schedule pretty much ends in November with the Mt. View Trail Half Marathon. I haven’t signed up for it — yet — because there’s a good chance I might sign up for the 50K again. We’ll see?

There are a number other races later in November, but I’ll be in Greece for half the month so that scratches a lot of races. And, I am not sure what kind of running I’ll be able to do while there? I’m hoping for hotels with a treadmill … at the very least.

But, there’s a chance I will add 1-2 more races in December. I really want to do Cory Reese’s Bakers Dozen Half in December. That might just be a tricky one to do this year, because of family’s birthdays — but, all in all, with what I have planned for the rest of the year — I feel good about.

It still puts me in a position to get my 180 in July of next year at the Handcart Days Half (where I started my journey in 2011) … so I feel good about that.

But, anyways, here’s the rest of my planned 2017 race schedule starting with this weekend’s race down Big Cottonwood …

The Second Half Outlook for 2017 was originally published on PhatJosh | My Life Running.

[phatjosh180]

Looking ahead toward the summer ...

Looking ahead toward the summer …

Summer feels like it’s finally here. Sure, we live in Utah, so the odds of a June snowstorm isn’t completely out of the question — but it’s June. It’s summer. And, I couldn’t be any more excited.

The past couple of months haven’t been the easiest. The road to recovery has been difficult at best. But, my ankle is getting stronger and I feel optimistic that I’ll get where I want/need to be sooner…

[phatjosh180]

Looking ahead toward the summer ...

Summer feels like it’s finally here. Sure, we live in Utah, so the odds of a June snowstorm isn’t completely out of the question — but it’s June. It’s summer. And, I couldn’t be any more excited.

The past couple of months haven’t been the easiest. The road to recovery has been difficult at best. But, my ankle is getting stronger and I feel optimistic that I’ll get where I want/need to be sooner than later. I’ve never sprained my ankle this badly before — so it’s kind of uncharted territory for me.

I’m finding it’s easier for me for me run roads at this point. The unevenness of trails probably isn’t the best surface for my ankle at this point in my recovery. But, I found a downhill road terrain works best for the ankle right now.

I’m not sure if the downhill has any benefit other than makes me feel faster? But, compared to a flat or hilly course there isn’t much push off on my bum ankle — which makes for a happy ankle — in the long run (pun intended).

I’ve been trying to avoid running more than 13.1 miles for my races the past month — so — I sadly, had to back out of Ragnar that happened this weekend. I just know that my ankle wouldn’t have held up. Even with that — I looked at other races, but most were all trail races. A no, no for my ankle right now.

Resigned to running on my own, I was going to run Big Cottonwood with a group of friends or possibly go help at an aid station during the Squaw Peak 50. But, when it came down to it — I opted to stay closer to home. I had a few things I needed to do at home and if I volunteered at Squaw Peak, I would have been gone all day.

So I decided to get done what I needed to do and just go for an evening run.; I was going to run my usual route along Davis Blvd., but I won’t lie — it’s run it’s course. It’s a little boring for me. So, I decided to climb up to Bountiful Blvd. and run to the temple.

The climb up Chelsea Drive in Bountiful is pretty steep. It’s a half mile climb which feels like Everest at times. But, I decided it would be a great warm up — so I did my Grandma proud and mall walked up Chelsea. It got me sweating before I was half way up the road.

Turning northward I made the trek toward the temple. I didn’t have a mileage in mind, I was more in for the zen than anything else. So, I just ran. Well, it was more like a fartlek. But, I was feeling good and that’s all that mattered.

After winding around I made it 2.5 miles out before taking a moment to enjoy (and take a picture) of the sunset and temple. I debated going a bit further, but the 5 miles seemed like a good enough distance. Besides, I was just enjoying the evening, scenery and moment. So I headed back.

The run back was just as nice — I granted I ran into a deer around mile four and then a raccoon about a half mile after that. I’ve been running into a lot of wildlife lately — in a Snow White kind of way. Last week it was skunks, this week the deer and raccoons, I can only imagine what next week will bring?

Let’s just pray it ain’t snakes.

I hate snakes.

Anyways, I’m excited for this weekend. I am running the Drop13 Half Marathon down Big Cottonwood Canyon. Probably my favorite canyon here along the Wasatch Front? This course is fast. And, despite the ankle my goal is simply a sub-3 … which I am sure will happen. Heck, a 2:45 would be great, but right now I am wary of pushing that high of an expectation.

But, we’ll see. I’m just going to base my effort and push on what the ankle will give me.

I am running the Bear Lake Trifecta next weekend. Granted, it’s the half marathon, not the marathon. I am worried about how my ankle will hold up, so I am going to reassess it after each race. I should be fine. I am not going for speed and if I need to take my time on one or two of them — so be it.

But, I am not afraid of backing out of one or more of the Trifecta races if I feel like the ankle won’t hold up. I have to be. My long term goal isn’t worth ruining for short term glory. I am working toward my 100 miler and that needs to be my focus. But, that doesn’t mean I am not going to push myself.

Anyways, here is my race schedule up until the end of August. I can’t wait …

I’ve got a lot of running to do and I can’t be more excited and ready for the challenge. But, I am also willing to be patient as my body continues to heal. Two opposites that are teaching me a lesson at the moment.

Anyways — I’m just ready to run.

Nice run up the Boulevard for a 5 mile evening run to catch the sunset and view of the temple. No pace goal just all zen tonight. The ankle felt good, I’m just working on getting my stamina back. Felt great being outside on the perfect summer evening. #running #run #fitness #health #wellness #workout #hashimotos #hashimotosdisease #weightlossjourney #weightloss #hipbone #bountifulblvd #eveningrun @fight4phat @josherwalla

A post shared by (phat) josh (@fight4phat) on Jun 3, 2017 at 8:56pm PDT

A fun little time lapse I took of the over 2200 runners crossing the starting line of today’s race. 🇺🇸 #runofremembrance

A post shared by 🔼That’s me. (@josherwalla) on May 29, 2017 at 6:12pm PDT

We make patriotism look good. 🇺🇸 #runofremembrance

A post shared by 🔼That’s me. (@josherwalla) on May 29, 2017 at 5:41pm PDT

My niece lost her tooth last night and her mom only had a $20 bill to give her. Despite coming away with the lost tooth heist of the century, she felt sad that she didn’t also get a note from the Tooth Fairy. So I had to remedy that …

A post shared by 🔼That’s me. (@josherwalla) on May 31, 2017 at 8:23pm PDT

I had the opportunity to share my story at the SUU Alumni Luncheon during lunch today. I’m grateful for any chance I have to share my story with anyone that’ll listen. My friend Lizz came specifically to listen to me. She isn’t even a SUU alum. I was beyond touched. She’s been on her own journey and making awesome strides! We’ve connected on Facebook a few times, but being able to meet her face to face meant the world to me! Way to embrace the opportunity Lizz!

A post shared by 🔼That’s me. (@josherwalla) on Jun 1, 2017 at 2:12pm PDT

I taught Eliza how to take her first selfie today. Now we just got to work on the face. Baby steps.

A post shared by 🔼That’s me. (@josherwalla) on Jun 4, 2017 at 7:36pm PDT

We be grillin’ … summer is HERE!

A post shared by 🔼That’s me. (@josherwalla) on Jun 4, 2017 at 4:22pm PDT

#tbt to the two years in my life it was cool to go stand in the cornfields of Illinois and have a photoshoot with my Book of Mormon.

A post shared by 🔼That’s me. (@josherwalla) on Jun 1, 2017 at 9:43am PDT

Weekly Miles

Running Miles — 11.5 miles Race Miles — 0.0 miles Walking Miles — 18.52 miles TOTAL MILES — 30.02 miles Race(s) this week — N/A

May 2017 Miles

Running Miles — 22.0 miles Race Miles — 26.2 miles Walking Miles — 104.04 miles TOTAL MILES — 152.24 miles Races in May — Provo City Half Marathon and Jordan River Half Marathon.

June 2017 Miles

Running Miles — 9.5 miles Race Miles — 0.0 miles Walking Miles — 8.67 miles TOTAL MILES — 18.17 miles Races in May — Drop 13 Half Marathon, Bear Lake Trifecta, Bear Lake Trifecta, Bear Lake Trifecta, AF Canyon Race Against Cancer

2017 Miles

Running Miles — 236.75 miles Race Miles — 177.62 miles Walking Miles — 533.12 miles TOTAL MILES — 947.49 miles Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon and Jordan River Half Marathon.

A post shared by The Runcast (@theruncast) on Oct 27, 2016 at 6:30pm PDT

Looking ahead toward the summer … was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #147: Jordan River Half Marathon

YEAH, I’M RACING!!! After a couple weeks of low mileage and uncertainty with my ankle it sure felt great being back on the course. Albeit, nowhere close to the pace or time I expected a couple months ago. But, I was running and that’s what mattered.

The past month or so has been tough. Well, the past couple of months have. Okay, maybe the past three months? Setbacks big and small have kind of plagued me after running the Jackpot Ultra Running Festival — colds, the flu, bad back, sprained ankles and all that jazz.

Not fun.

But, after Thursday’s doctor appointment with the orthopedist — I feel hopeful. I may not be where I pictured my fitness or running to be from a few months ago, but I see that light. And, that has me feeling really excited, hopeful and recommitted.

A post shared by 🔼That’s me. (@josherwalla) on May 27, 2017 at 6:00am PDT

And, as much as I want to get faster and stronger, my ultimate goal is my 100 miler in February. That’s where my path needs to lead more than just knocking off a few half marathon time goals. The focus needs to be getting stronger, building stamina and just getting miles under my feet. And, in many ways, I feel that speed will be a byproduct of that focus.

So going into this race, I knew I wasn’t going to be fast. I just wanted to be outside, I wanted to be running and I wanted to test my ankle. The only directive the doctor gave me to running is that I knew my limitations. So, I just kind used that as a gauge to how much I should push or hold back.

I didn’t have a time goal. I honestly didn’t care. I expected to probably walk a lot and come in dead last (which I wasn’t). I know those are some very high aspirations. But, I really didn’t know how it was going to all go without me being in the moment to test it.

A post shared by 🔼That’s me. (@josherwalla) on May 27, 2017 at 9:47am PDT

When the race started, I kind of casually jaunted across the starting line. I expected to run with my friend Julianna — who was sweeping — but, I decided to go ahead, because I expected to eventually meet up with her later in the race (again, which didn’t happen). So my friend Chad and I went out together.

We stuck together along the parkway for the first half of the race before parting ways at the turnaround aid station. He was picking up the race signs and decided to wait for Julianna — so I just went ahead solo. I wanted to test my ankle.

The first half of the race was tough getting a good pace for myself. The ankle wasn’t enjoying what I was giving it and acted it up some. But, when I went out solo I really tried to focus on finding a good pace to keep the pain minimal. And, it seemed to work well — for the most part.

A post shared by (phat) josh (@fight4phat) on May 27, 2017 at 9:56am PDT

I eventually found a good pace, so I just stuck in my earphones, jammed out and just focused on my way to the finish line. I felt good. Sure there was some discomfort with my ankle, but I wasn’t sure if it was just the normal fatigue of the race, the flat terrain of the course or just the normal healing process of my sprain? It very well could have been a combination of all three.

Either way, I just worked on my consistency and tried not to worry much about the pressure of my finish time or pace. I could worry about that later on other runs. But, this was really just about discovering a starting point in my recovery.

While jamming out to my music — between mile 9-10, I came across what I thought was a litter of kittens in the middle of the parkway trail. As I approached the kittens, I realized they weren’t kittens — but, that of a family of skunks. Stinky cats.

A post shared by (phat) josh (@fight4phat) on May 27, 2017 at 1:53pm PDT

By the time I had approached the mama skunk had hurriedly corralled her babies to the side of the trail and started to turn her tail around to undoubtedly sprain me. After doing a scuttled dodge — that resembled more of a Larry, Curly or Moe movement than that of a secret agent — around the skunks I went on my merry way. But, with the thought — what if I got sprayed?

What if I got sprayed?

I could only imagine what the last 3-4 miles would have been like … the ride home … the post-race shower. Thank goodness I didn’t get sprayed. It would have been horrible. Horrible. Luckily, that is a reality that I didn’t have to experience.

A post shared by (phat) josh (@fight4phat) on May 27, 2017 at 4:13pm PDT

After the skunk encounter, I just kept forward as I was nearing the finish line. It was starting to get warmer and I could feel the fatigued settling in my legs. I had to stop a couple times to stretch — but, nothing too taxing with my ankle.

I crossed the finish line in 3:35 hours — one of my slowest half marathon times — and plopped myself on a curb to gather myself and drink some water. I was happy to be done. My ankle felt okay-ish and about what I expected.

I may not be where I wanted to be at this point from a few months ago, but this is the hand that I’ve been dealt. The focus is and will be for the next 8-9 months preparing for my 100 miler. I can’t let any short term setbacks distract myself from the long term goal. That’s the goal, that’s the destination.

A post shared by 🔼That’s me. (@josherwalla) on May 27, 2017 at 4:01pm PDT

I’ll have better races and faster times. That will come. But, I just need to keep myself focused, keep my diet clean and on the right track with strengthening my ankle the right way. I’ll be blogging all about that later.

But, for now, I am just focused on the recover and the next couple of weekends running down Big Cottonwood. I am planning on eight miles next weekend with friends and then the Drop13 Big Cottonwood Half the following weekend. I’m bummed that I had to drop Ragnar, but there’s some solace in a run down Big Cottonwood.

Plus, it’s summer and that always makes for some great running!

BIG COTTONWOOD CANYON OR BUST!

MY NEXT FIVE RACES

RACE #147: Jordan River Half Marathon, May 27, 2017 (3:35:48) There was nothing pretty about this run. I was just happy to be out on the course after a couple weeks off from running. After spraining my ankle in April, I wasn’t sure of the extent of the injury or needed recovery time. But, after a doctor appointment a couple days before the race, the doctor gave me a go with the caveat to not push it past my comfort level. The run was all over the place and I played with rhythm, pace and push. It was one of my slowest race times, but I don’t care. I do, but time wasn’t the goal here. The goal is to get me where I need to come February for my 100 miler. Like I said before, I was just happy to be out on the course! #race147 #jordanriverhalf #running @joshruns180 @josherwalla @fight4phat @myracemedals @extramileracing

A post shared by Josh Runs 180 (@joshruns180) on May 28, 2017 at 12:43pm PDT

Went to the foot doctor for my sprained ankle. It is what I thought it was … a Grade II lateral sprain. But, when I rolled it I broke off a small piece of bone with it. Which explains the swelling and discomfort. Nothing that would require surgery, just physical therapy and … time. Doctor told me I could keep up my running and workouts within my comfort range. Which was a relief! I didn’t want to go six months without running. I just need to be smart about it. Such a relief! #fitness #health #wellness #footdoctor #injury #sprainedankle #running #runnerslife #instarunners #run @josherwalla @joshruns180 @fight4phat

A post shared by (phat) josh (@fight4phat) on May 25, 2017 at 9:41am PDT

It was kind of rude of Pizza Cat to just sit there eating pizza while I was off pedaling like a bat out of hell during spin class today. Regardless, what a great workout! If I can’t run at 100%, I can sure pedal at full effort. Wooo! #spinclass #wellness #hashimotosdisease #hashimotos #fitness #health #workout #lunchtimeworkout #pizzacat @fight4phat @josherwalla

A post shared by (phat) josh (@fight4phat) on May 23, 2017 at 3:50pm PDT

My whole life people have told me that my penmanship looks printed. Apparently the IRS does now as well?! I got my filed tax paperwork returned to me because my signature was not original and believed to be printed. Um, nope. That’s my signature and hasn’t changed much for the past 20 years. I can’t roll my eyes big enough. I mean this isn’t even my “GOOD” signature. I was too much in a rush to hurry and file to care about neatness?! What do I have to do to get my tax return check, scribble like a doctor?

A post shared by 🔼That’s me. (@josherwalla) on May 23, 2017 at 9:15pm PDT

The Essence of Dave.

A post shared by 🔼That’s me. (@josherwalla) on May 27, 2017 at 6:41pm PDT

#tbt to the time I legitimately pooped my pants on Dinosaur in Disney’s Animal Kingdom. Seriously, scariest ride at WDW! You see the first dinosaur attacking you, but that second one you NEVER see coming. It will have you beelining it to the restrooms after the ride.

A post shared by 🔼That’s me. (@josherwalla) on May 25, 2017 at 12:07pm PDT

Weekly Miles

Running Miles — 3.0 miles Race Miles — 13.1 miles Walking Miles — 20.5 miles TOTAL MILES — 36.6 miles Race(s) this week — Jordan River Half Marathon

May 2017 Miles

Running Miles — 20.0 miles Race Miles — 26.2 miles Walking Miles — 94.19 miles TOTAL MILES — 140.39 miles Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 225.25 miles Race Miles — 177.62 miles Walking Miles — 514.6 miles TOTAL MILES — 917.47 miles Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon and Jordan River Half Marathon.

A post shared by The Runcast (@theruncast) on Oct 28, 2016 at 6:37am PDT

RACE #147: Jordan River Half Marathon was originally published on PhatJosh | My Life Running.

[phatjosh180]

RACE #147: Jordan River Half Marathon

RACE #147: Jordan River Half Marathon

YEAH, I’M RACING!!! After a couple weeks of low mileage and uncertainty with my ankle it sure felt great being back on the course. Albeit, nowhere close to the pace or time I expected a couple months ago. But, I was running and that’s what mattered.

The past month or so has been tough. Well, the past couple of months have. Okay, maybe the past three months? Setbacks big and small have kind of…

[phatjosh180]

Moving on from here ...

Moving on from here …

In an ideal world this would be my Ogden Marathon race recap. Heck, in a even semi-optimistic world this would be my Ogden Half Marathon race recap. But, it’s not.

I could write a country song from everything that has seemed to go wrong with me the past month or so. Whether it was spraining my ankle, DNFing the Salt Flats 50K, DNSing the Tulip Festival Half, getting the flu, having a non-healing…

[phatjosh180]

Moving on from here ...

In an ideal world this would be my Ogden Marathon race recap. Heck, in a even semi-optimistic world this would be my Ogden Half Marathon race recap. But, it’s not.

I could write a country song from everything that has seemed to go wrong with me the past month or so. Whether it was spraining my ankle, DNFing the Salt Flats 50K, DNSing the Tulip Festival Half, getting the flu, having a non-healing ankle, then dropping the Ogden Marathon, Utah Valley Marathon and Ragnar because of the ankle — no beuno.

No beuno at all.

My running the past two weeks has dropped quite significantly, because of the ankle. After running the Provo City Half, I knew it was more serious than I imagined (or hoped for) and something would probably have to be done more than me icing and medicating it. Do I think it’s broken? No. Do I think there’s a ligament tear? No? Maybe?

I really feel like it’s somewhere between a Grade II or III sprained ankle. I mean, I’m no foot doctor, but I know how to navigate WebMD with the best of them. Either way, I decided I really should go see an orthopedic doctor about it. Because maybe there’s something he can do to help me with it? So I have an appointment on Thursday to see an orthopedist.

We’ll see how it goes.

I can walk on it. It’s just constant running or any lateral movement aggravates it. Which could be a problem with my current training, but I’d rather adapt then step back completely from it if I can avoid it. I just signed up for a couple gym classes during lunch that I really want/need to take — a spinning class and express weight training class.

The spinning class will be the hardest one on my ankle. I learned on the first day that there’s no way I can stand and spin. So, I just crank up the resistance and peddle like a bat out of hell. It seemed to work. I was panting and near dead. I just don’t want to give that class up, because I love the intense cardio.

But, we’ll see what the doctor says.

I am not expecting surgery or a boot. I am expecting probably a soft cast at the most? And, I am pretty sure he’ll tell me to avoid too much running for a certain amount of time — which cramps my style for June. I already backed out of Ragnar and Utah Valley. But, I don’t want to give up the Bear Lake Trifecta, Drop 13 Half or AF Canyon Race Against Cancer. That’d kill me.

I am hoping he’ll let me run some of these — especially considering I am not going for any 8, 9 or 10 minute mile pace. But, that’s all hard to say until come Thursday after my appointment. I won’t lie, I’m somewhat impatient about it. It kills me not knowing what the next few months are going to look like.

I am not worried about the worst case scenario. But, I figure I need to figure out how to get myself back to 100% now than wait much later, because my goal isn’t necessarily my next race — it’s my 100 miler. I feel like I’ve stepped back a bit with this injury and past month, so I don’t want to go back any further.

I am going to run my 100 miler in February. I am. There are no other options. But, I got to get there. And, taking care of this now is just one of those steps in the needed direction.

Luckily, most of my races coming up are fairly easy to transfer to another runner or next year. I know I’m not hitting my new goal of hitting 180 by next July, but that’s okay, my original goal of 2021 is still well over pace. And, there are lessons I need to learn in all of this — most unseen right now.

But, the first lesson probably would have been — watch for potholes running down Emigration Canyon. That’s a good place to start.

I’ll get where I want to go. I have no doubt about that. It’ll just take a little improvisation. But, I’ll get there.

SUMMARY — As mentioned above — it’s been a tough couple of weeks since my last post. But, I am really trying to stay positive and focusing on other ways to stay active. I’ll be fine — even if I have to step back a bit for now.

May 2017 Miles

Running Miles — 17.0 miles Race Miles — 13.1 miles Walking Miles — 73.69 miles TOTAL MILES — 103.79 miles Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 222.25 miles Race Miles — 164.52 miles Walking Miles — 494.1 miles TOTAL MILES — 880.87 miles Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half and Provo City Half Marathon.

FROM GERMANY WITH LOVE

This past week a German film crew has been living and filming our family. Well, mostly, my brother and his family. But, the whole family has been involved with the project. The host travels the world experiencing different cultures and lifestyles for a week — and this week it was living the “prepper lifestyle” here in America.

So this past week we’ve shown them a microcosm of that lifestyle. We butchered chickens, made homemade bread, showed off our food storage, conducted earthquake and home invasion drills and shot guns — lots of guns. Most of them were shot on Saturday down in Holden.

It was a fun week.

It took a little getting used to to having cameras around you, especially when we were eating. My older brother is somewhat used to it, but to have the whole family behind the camera was kind of fun. And, after the week we made some great friends — from the host to the producer and camera crew. And, we all had a blast — especially on Saturday when we played with the BIG guns.

All these hours of film will be condensed into an hour long episode that will air on German TV in September. And, I am sure I will share a link to the episode. Here are a few pictures from our adventures this week …

Die gehört Ben neben mir, er hat noch sehr viel mehr davon. #preppers #waffen #guns #selfdefense #benhansen #prosieben #neuaufprosieben #tv #saltlakecity #utah #dreh #comingsoon #peng

A post shared by Maike Greine (@maikegreine) on May 18, 2017 at 11:10pm PDT

My Mom’s teaching Maike how to make homemade bread. She’s a true pioneer woman.

A post shared by 🔼That’s me. (@josherwalla) on May 17, 2017 at 11:10am PDT

Wenige Minuten vor diesem Foto habe ich das Huhn da mit einem Messer geköpft und dabei geheult. Danke @prosieben. #prepper #tv #reportage #usa🇺🇸 #ichbineinstarholtmichhierraus #backtotheroots #chicken #prosieben #pro7

A post shared by Maike Greine (@maikegreine) on May 16, 2017 at 9:01pm PDT

When your German friends visit the great state of Utah, you show them the best of what’s around … that includes Costa Vida. #costavida

A post shared by 🔼That’s me. (@josherwalla) on May 20, 2017 at 12:56pm PDT

Bang, bang! We’re ready for some target practice!

A post shared by 🔼That’s me. (@josherwalla) on May 20, 2017 at 3:09pm PDT

Not much more ‘Murican than guns n’ Yankees.

A post shared by 🔼That’s me. (@josherwalla) on May 20, 2017 at 4:24pm PDT

Slo-motion fun. Boom boom pow!

A post shared by 🔼That’s me. (@josherwalla) on May 20, 2017 at 6:17pm PDT

This might as well be the Hansen Family Christmas card.

A post shared by 🔼That’s me. (@josherwalla) on May 20, 2017 at 6:22pm PDT

This picture is so America it hurts. 🇺🇸

A post shared by 🔼That’s me. (@josherwalla) on May 20, 2017 at 6:24pm PDT

This guy is LOUD! Wowzers!

A post shared by 🔼That’s me. (@josherwalla) on May 20, 2017 at 7:26pm PDT

Moving on from here … was originally published on PhatJosh | My Life Running.