#festivalofsleep

[jamieroxxartist]

Today, January 3rd, 2024, is #NationalSleepDay / #FestivalofSleep!

(https://nationaltoday.com/festival-of-sleep-day)

A #Painting I painted last year:

‘Sleeping Beauty’

2022, acrylic and oil blend on canvas, 20"x16" by @ArtistJamieRoxx #JamieRoxx (www.JamieRoxx.us) This Sold Painting is Not Available.

[kreationsbykirsten]

Happy Festival of Sleep Day. Does anyone else have a really hard time getting out of bed on these cold mornings? Coffee has become even more important than usual these days 🛌 😀 ⁠⠀ #bedgasm #festivalofsleep #sleeping #sleepday #lovemybed ##cannotgetoutofbed #bedtime #sleepytime https://www.instagram.com/p/CJlGh98rBNR/?igshid=13hqutrpg1m2e

[teenhelporg]

Today is the Festival of Sleep Are you an early bird or night owl? Tell us with an emoji! Early bird 🐥 Night owl 🦉 Read more about how to sleep better in one of our published articles -> http://bit.ly/3na52Zo

[harrishealthandftiness-blog]

Here are some tips on how to get a better nights sleep. . Setting your body clock Going to sleeping and waking up at the same times everyday, even at weekends, will help get your body and brain on a regular schedule and should help you get to sleep and stay asleep until wake up time. . Get exercising Regular, yes that means more than once a week, exercise can help you sleep better. Avoid intense exercise to close to bed time though, maybe think about something more relaxing like yoga before bed time. . Eating too late Eating a large meal close to sleep time can disrupt you as your digestive system will be working hard to process that meal and will therefore effect your sleep. . Stay away from late night caffeine Its advised to stop consuming caffeine from mid day onwards, obviously don’t over consume in the morning too, so make sure you’re checking labels to see if there is caffeine hiding in the ingredients. . Alcohol gets you to sleep Yes, whilst alcohol may help you to nod off, it can seriously disrupt your sleep too, not allowing you to remain in a deep sleep or cause you to wake regularly. The same also goes for tobacco. . Power down tech Mobile phones, tablets, kindles etc can harm your sleep. These have ‘blue lights’ which can interfere with your sleep, put these down at least an hour before you go to bed. . Keep light low Use the dimmer switch or a lamp rather than your main lights a few hours before bedtime. Bright lights tells your body to wake up, so you will want to make the body aware bed time is soon approaching. . White noise White noise, whether that be from rain sounds or a fan, can help you stay in a deep sleep and keeps those unwanted noises and sleep distractions at bay. . Relax your mind Try to avoid deep thinking or heavy discussions or complicated matters a few hours before sleep time. These distractions will cause your brain to go in overload and you’ll be laying there thinking about them, find your own way to relax and switch off before you go to bed. Sweet dreams . #festivalofsleep #getagoodsleep #exercisetosleep #getsleepy #sleep #howtosleepbetter #abetternightssleep #harrishealthandfitness #hhaf #medwaypersonaltrainer https://www.instagram.com/p/BsLmoiolyhT/?utm_source=ig_tumblr_share&igshid=17ry64rb7vo0t

[showcasebeautywithclaire]

💤 3rd January is the Festival of Sleep day💤 🛌 To celebrate this and take us all to “Sleep Land”, spend £35 or more on any sleep products featured in our sleep category from Thursday 3rd to Sunday 6th January and get a mystery free gift – to the value of £18 or more!! Find out more about how to improve your sleep: https://www.showcasebeauty.com/shop/sleep/314?referrer=33128 #sleep #bed #sleepland #festivalofsleep #ilovemybed #improvesleep #bedtimeroutine #pampermyself #fallasleep #tired #sleepy #bed #bedroom #deepsleep #showcasebeautywithclaire (at Redhill, United Kingdom) https://www.instagram.com/p/BsKXQ9tgP8t/?utm_source=ig_tumblr_share&igshid=1d9yblm7zuwku

[southernsidewalks-blog]

Newest blog post is up! https://www.southernsidewalks.com/single-post/2018/01/03/Snow-Sleep-and-Straws #southernsidewalks #january #january2018 #festivalofsleep #nationaldrinkingstrawday #january2018holidays #everydayadventure #miniadventures (at Elloree, South Carolina)

[signyournamenet]

Getting back into the routine this morning was ROUGH and I miss sleeping in! So, it's totally funny and ironic that today is the Festival of Sleep Day (weird, right?!) 😴

[vdsfreak]

#Repost @itsadayreally ・・・ January 3 is Festival of Sleep Day! Anyone lucky enough with a schedule to celebrate? It was started to highlight the need to get some relaxation after the busy holiday activities. Fun fact: Did you know there's such thing as a fear of sleep? It's known as Somniphobia. Happy Sleeping! 😴😴😴 #festivalofsleep

[letsgethealthyuk-blog]

The Festival of Sleep

Do you feel like you need to get some shut eye after the seasonal festivities? Well tonight is the night you can officially catch up on those zzz's, as today is every dreamer's favourite unofficial holiday: The Festival of Sleep!

Here are 3 interesting ways you can get your sleep back on track:

Siesta snooze - If you work mixed shifts, sometimes your sleep routine can get out of sync. Topple tiredness with quick cat nap. A short sleep around lunch can reduce stress and improve memory.

Lullaby-bye restlessness - Switching off can be a true struggle if you've got things on your mind. Let some musical melodies carry those thoughts away by playing some soft, ambient music on your trip to the land of nod.

Bed is for sleep - If you find you are tossing and turning during the night, you may feel frustrated. This negative association can build a bad relationship with bed. If you don't drift off soon, break the cycle by getting up for a few mins before trying again.

If you need some help getting back in touch with Mr. Sandman, call 01924 666 295 or visit www.letsgethealthy.co.uk to see how we can help you sleep easy - we would love to hear from you!

[pattitheslayer]

I unlocked the #FestivalOfSleep sticker on @telfieapp! #telfie

[jamieroxxartist]

*Fun Fact I am currently (trying to) fight off a cold. And this is my Theme Song. lol #OzzyOsbourne - #SoTired (Official Music Video) #NationalSleepDay / #FestivalofSleep

[microcosmpub]

2017 was hard. You earned it. #festivalofsleep #IWantToSleep

[melaniesmuses]

I unlocked the #FestivalOfSleep sticker on @telfieapp! #telfie

[therealfandomremix-blog]

I unlocked the #FestivalOfSleep sticker on @telfieapp! #telfie

[crueltyfreelucy]

Today is actually an "unofficial" holiday known as Festival of Sleep Day 😴 I will be celebrating with my @traditionalmedicinals organic chamomile & lavender tea along with a few other lavender products for my sleepy time routine 💜 *** LINK IN BIO bit.ly/sleepdayfest for my post on 5 Easy Steps to a Lavender Induced Slumber *** #festivalofsleep #festivalofsleepday #lavender http://ift.tt/2j57OCr

[chillfactorperformance]

FESTIVAL OF SLEEP...SLEEP IN LATE AND NAP PERIODICALLY

TODAY, JANUARY 3RD, IS ALSO FESTIVAL OF SLEEP DAY. A DAY TO EMBRACE THE IDEA OF SLEEPING IN LATE, TAKING FREQUENT CAT NAPS OR JUST PLAIN STAYING IN BED ALL DAY. CELEBRATE THIS HOLIDAY BY HITTING THE SNOOZE BUTTON OVER AND OVER TO YOUR HEART'S CONTENT. THE LACK OF SLEEP LEADS TO ALL KINDS OF MENTAL AND PHYSICAL HEALTH ISSUES. A GOOD SLEEP CAN HELP WITH  A BODY'S RESTING, HEALING, DEVELOPING AND MEMORY RETENTION. SO PUT ON YOUR MOST COMFORTABLE PAJAMAS AND GET UNDER YOUR COVERS BECAUSE ON FESTIVAL OF SLEEP DAY, EVERYTHING IS COOL. Read the full article