#fermentedfoodMumbai

[soulfoodshonali-blog]

Benefits of fermented foods

Have you ever considered having fermented foods? Fermentation is the traditional form of preservation. The bacteria that is naturally present on food begins breaking down the sugars and starches present in food.  This process then produces lactic acid which stops the growth of the bad bacteria, which in turn keeps the food preserved and saved from rotting.

This food is considered to be very healthy and nourishing and if you are looking to buy any fermented food in Mumbai, consult with Soul Food Shonali to know what’s best for you. Here below are some of the benefits of fermented foods.

As the bacteria present already digest the food, the process of you digesting the product becomes easier. Hence, it makes the food more digestible.

Fermented foods are known to provide more vitamins and nutrients as they help digest the sugars and starches. The produce important vitamins like vitamin B and vitamin K2.

They say that probiotics are good for a healthy stomach and fermented foods are a source of a good amount of probiotics.

As you would know that a healthy gut means a healthy immune system. For overall wellbeing, keeping the gut healthy is essential and fermented foods help by promoting good gut health.

If you crave for a lot of sugar, these foods when consumed can help reduce the cravings. This is considered to be one of the biggest plus points of fermented foods.

If you wish to enhance the flavour of your food, fermentation will help do just that. And trust us, you’ll simply enjoy the meal because of the rich flavours present.

If you wish to know how to make fermented foods, there are plenty of videos and briefs on how to go about with it. It is simple to prepare, so wait no more, try it out today!