#feelhowyoufeel

[yes-iamthemadhatter]

Photo by @the_positiveway8 All of your feelings are valid and it's important to feel them all, even the hard ones. This is something it has taken me so long to learn. I spent so many years bottling up my feelings. Believe me, once you've tried to cram them down for long enough they will explode out at some point anyway. Even if you hate to cry, for example, you still have to let it out sometimes if you're really sad. But it's also really important to learn how to feel your feelings and let them out in healthy ways, not by turning to substances or lashing out at someone. For me personally it really helps to talk things through with my therapist and have her help me identify my emotions. And honestly I have learned so many ways to let my feelings out by searching on Pinterest. Let me know if you want me to make a follow-up post sometime of different ways you can let feelings out. Stop reading here, hashtags below. . . . . . . #goodmentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #mentalhealthhelp #mentalhealthrecovery #feelyourfeelings #personalgrowthjourney #alwayslearningsomething #quotesfordays #wordsfromtheheart #mindbodyandsoul #emotionalintelligence #emotionalawareness #growyourmind #feeltoheal #feelingsad #howtofeelbetter #feelingfeelings #feelhowyoufeel #itsokaytofeel #feelyourfeels #feelingbeing (at Stevenson, Washington) https://www.instagram.com/p/Cobd3dcOlL2/?igshid=NGJjMDIxMWI=

[huecompleteme]

With the announcement of the US going onto the mandatory hotel quarantine list here in Ireland next week, it’s hit me a little harder than I would like to admit. I don’t talk much about how I’m feeling about all that’s going on, but it’s gotten to the point where I’m feeling a bit overwhelmed by it all and I’m sure I’m not alone in this feeling. I’ve not seen my family since 2019 and with no information about how long the hotel quarantine will be in place, or when vaccines will be given, even to high risk people like myself, and with a lockdown that’s not given any end dates or easements, there’s just a lot of unknowns and as someone who likes to plan and likes to know what’s going on, the wait and see of it all is just too much for me today. I know better days are coming, I know this won’t last forever and I’m beyond excited for the places that are able to open back up soon or already are, and for the people who get to give their families a hug, and for the people who are vaccinated. It is just feeling very heavy to me today, I could go on but I’ll leave it at that. It’s heavy and overwhelming and while I know I’ll bounce back out of this not so great feeling I’m just going to allow myself to feel how I feel today and you should too. Also I think this is the perfect card when you’re feeling like this chances are the person you’re sending it to fees the same 🧡. Wishing you all the best happiest positive week ahead and remember it’s okay to just feel how you feel every once in a while. 🧡 • • • #betterdaysarecoming #betterdaysahead #itsokaynottobeokay #mentalhealth #mentalhealthmatters #mentalhealthawareness #huecompleteme #buyirish #thiswontlastforever #itsokaytofeelsad #feelhowyoufeel #t1d #typeonediabetes #betterdays #honestypost #dublinlockdown #irelandlockdown #ireland #covid (at Portobello, Dublin) https://www.instagram.com/p/CNiEGlUng9L/?igshid=1ghj8dsefl1hh

[madimayswag]

View this post on Instagram

A post shared by Madi Ahlschlager (@madimayswag)

Know your worth. Set boundaries. Don’t give up. Don’t forget to love thy self. 😌❤️ #loveyourself #youarevalidandyouareloved #feelhowyoufeel #stayliftedandgifted https://www.instagram.com/p/B_xOE_Ppyny/?igshid=1cn9qspfvnpz8

[jbouvier]

So much #beauty in the #struggle it can only be #ordained. The #suffering brought #sanctity, and #unveiled #NewBeginnings. #AnythingIsPossible #FeelHowYouFeel #IAM #GreatnessIsWithinYou #BE (at Space Needle)

[nctrnm]

NctrnmFM(nctrnm.com): #NowPlaying: "Feel 3" by KENE O. Description from KENE O: "Episode 3 for HOWYOUFEEL brought to you by KENE O. new heat + nostalgic + easing sounds to move and vibe too. #feelhowyoufeel". PRESAVE ONYX now @ https://onyx.nctrnm.com

[thecaregiverspace]

This is how I feel now This isn't how I'll feel forever This isn't how I've always felt It's okay #acceptance #upsanddowns #gooddays #baddays #rollercoaster #lifelessons #onedayatatime #justbe #letitbe #itsokay #feelhowyoufeel https://ift.tt/2sughlN