#feel good knees for fast pain relief review
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drsayanis-12 · 6 months ago
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The 7 Best Pillows Of 2024, Reviewed & Tested by 10,000+
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Welcome to Dr. Sayani's the best healthcare and wellness product. In this blog you must get to know about sleep-related things. In today's fast-paced world, getting a good night's sleep has become more challenging than ever. That's why we're dedicated to bringing you the latest innovations in pillow technology to ensure you get the rest you deserve. Say goodbye to tossing and turning, and hello to ultimate comfort with our curated selection of Renewa pillows. It offers one of the best pillows with good quality at the best price. 
Understanding the Importance of Quality Sleep
Before we dive into the details of each pillow, let's take a moment to understand why quality sleep is so crucial. Sleep plays a vital role in our overall health and well-being. It's during sleep that our bodies repair and regenerate, and our brains process information and consolidate memories. Without adequate sleep, we're more prone to a range of health issues, including obesity, heart disease, and mental health disorders.
The Science Behind Renewa Pillows
Dr. Sayani's, we understand that not all pillows are created equal. That's why we've introduced our own brand, Renewa, a leading innovator in pillow technology, to offer you the best of the best. We conduct extensive research and testing to ensure our pillows have the proper recoil and density, resulting in optimal comfort and support. Whether you're dealing with back pain, snoring, or simply seeking a pillow for neck support and a good night's sleep, there's a Renewa pillow tailored for you. 
1. Sleeping Comfort Memory Foam Gel Pillow
Our Sleeping Comfort Memory Foam Gel Pillow is a remarkable choice for those in pursuit of quality sleep. It also helps and head and to be totally body support. Skillfully crafted, this pillow is designed to cradle and support the natural contours of your neck, hands, and shoulders. Infused with innovative gel-infused memory foam, it not only offers unparalleled comfort but also regulates temperature throughout the night. Bid farewell to back, neck, and shoulder pain as this pillow effectively alleviates pressure points and promotes proper spinal alignment. Perfect for individuals grappling with insomnia or cervical spondylosis, this pillow is an essential addition to your sleep routine. Don't miss out on experiencing the exceptional comfort and support provided by our Sleeping Comfort Gel Pillow, highly recommended by numerous guests and beloved by our customers
2. Renewa Sleeping Comforts (Contoured Cervical Pillow Optima)
Revolutionize your sleep routine with the Renewa Contoured Cervical Pillow Optima. Crafted with space-aged viscoelastic memory foam, this pillow offers unparalleled support for your neck, head, shoulders, and back. The contoured design ensures maximum comfort and helps alleviate discomfort associated with poor sleep posture. Whether you're a back, side, or stomach sleeper, this pillow is guaranteed to provide you with a restful night's sleep. Say goodbye to snoring and hello to rejuvenation with this innovative pillow.
3. Leg Pillow Memory Foam
Relieve low back strain and enjoy superior comfort with our Leg Pillow Memory Foam. Designed to align your knees and hips, this pillow helps alleviate pressure on your lower back, hips, and knees. Made from high-quality viscoelastic memory foam, this pillow molds to the shape of your legs, providing customized support throughout the night. The soft, removable fabric cover adds an extra layer of comfort, ensuring you wake up feeling refreshed and rejuvenated.
4. Wedge Sitting Cushion PUF Foam for Back Pain and Coccydynia
Say goodbye to lower back pain with our Wedge Sitting Cushion PUF Foam. Unlike standard seats, this cushion tilts forward, naturally aligning your spine and distributing pressure evenly, with a special focus on coccydynia and tailbone support. Ideal for home, office, and vehicles, this cushion offers relief from fatigue, pain, and discomfort. The orthopedic design emphasizes proper posture and helps alleviate discomfort associated with prolonged sitting, particularly targeting coccydynia and tailbone issues. Whether you're working at your desk or driving in your car, this cushion is guaranteed to provide you with the tailored support you need
5. Orthopedic Back Pillow (Memory Foam with Gel)
Experience ultimate support and comfort with our Orthopedic Back Pillow. Made from premium memory foam with a gel layer, this pillow cradles and contours your lower back, improving posture and easing pain. The breathable mesh fabric outer cover ensures optimal airflow, keeping you cool and comfortable throughout the night. Whether you suffer from chronic back pain or simply want to improve your posture, this pillow is guaranteed to provide you with the support you need.
6. Memory Foam U Shape Travel Pillow
Arrive at your destination feeling relaxed and refreshed with our Memory Foam U Shape Travel Pillow for neck. Ergonomically designed to support your neck and shoulders, this pillow provides luxurious comfort wherever you go. Made from soft and supportive memory foam, it alleviates pressure points and ensures a restful journey. Whether you're traveling by plane, train, or automobile, this pillow is guaranteed to provide you with the comfort you need to arrive feeling refreshed.
7.  Donut Pillow PUF Foam
Find relief for your bottom with our Donut Pillow PUF Foam. Designed with a unique donut shape, this pillow provides firm yet comfortable support for your coccyx. Made from high-quality foam, this pillow molds to the shape of your body, providing customized support and pressure relief. Say goodbye to discomfort and hello to comfort with this innovative pillow.
Conclusion: Invest in Your Sleep
In conclusion, investing in a quality pillow is one of the best investments you can make for your health and well-being. With Renewa pillows, you can say goodbye to restless nights and hello to a brighter tomorrow. Whether you're suffering from back pain, snoring, or simply looking for a better night's sleep, there's a Renewa pillow for you. Visit our website today to experience the difference for yourself and take the first step towards a happier, healthier life.
Additional
Tips for Better Sleep
In addition to investing in a quality pillow, there are several other steps you can take to improve your sleep quality:
Create a relaxing bedtime routine: Establish a regular bedtime routine to signal to your body that it's time to wind down and prepare for sleep.
Limit screen time before bed: The blue light emitted by screens can interfere with your body's natural sleep-wake cycle. Try to avoid screens at least an hour before bedtime.
Create a comfortable sleep environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows to ensure optimal comfort.
Manage stress: Stress and anxiety can interfere with sleep. Practice relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and prepare for sleep.
By incorporating these tips into your daily routine and investing in a quality pillow like Renewa, you can enjoy better sleep and wake up feeling refreshed and rejuvenated every day. 
Apart from a pillow, if you have other health care products or wellness needs, you must visit Dr. Sayani’s website. They offer quality products at the best prices. 
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maxmichell25 · 2 years ago
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Feel Good Knees Reviews - Feel Good Knees for Fast Pain Relief Reviews -...
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rdpol369 · 2 years ago
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Feel Good Knees Exercise
This review by Feel Good Knees focuses on some unique and easy-to-perform five-minute exercises that have been thoroughly reviewed and found to provide relief from knee pain. Todd Kudliks, a renowned knee, and joint rehabilitation specialist has developed the techniques we will be talking about All the information in the Feel Good Knees Guide will help you treat the pain and overcome the symptoms associated with recurrent knee pain. The techniques in this practical guide will walk you through the steps you need to follow to overcome knee and joint pain forever.
Chronic knee pain is caused by many factors, such as poor posture, aging, and recurrent injuries. Modern painkillers can only help reduce their symptoms and, if treated incorrectly, can lead to other side effects. Developing the main cause of this pain will only bring more pain on the road. The methods recommended in the handbook are based on isometric exercises. Many of them have proven to be effective in reducing knee pain. Our Feel Good Knees Guide reviews the program in detail and discusses how it can be beneficial for anyone with chronic knee pain.
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About Feel Good Knees
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syreetachen · 4 years ago
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Knees Strengthening Exercises 3 Exercises To Prevent And Heal Knee Injuries
Where in the shoulder area the pain Feel Good Knees for Fast Pain Relief Review  occurs will play an important role in the diagnosis of the condition itself. It is therefore recommended that any individual with shoulder pain be evaluated by their healthcare professional. The evaluation will consist of various tests involving the movement of the arm through all range of motion (ROM), and neurological inspection to see if there is any nerve involvement. 
The shoulder will also be x-rayed, especially if there was trauma involved, to rule out fractures, and to see the condition of the bones, joint and bursa. The bursa is a little sack of fluid that allows the muscles to glide smoothly as they are flexed or extended.
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There are two areas where this bursa is located and they can become swollen, inflamed or even infected. In an acute bursitis, the patient generally complains on any movement of the arm, and is generally worse at night, with difficulty in sleeping on the affected side. Pain and tenderness is generally located on the point of the shoulder. An acute bursitis left untreated can develop into a chronic bursitis. Pains that occur along the top of the shoulder, and radiate into the side of the upper arm into the deltoid muscle, and further down the arm, even into the fingers, may be related to nerve impingement (pinched nerve), which can originate in the neck (cervical spine). Depending on the side of the hand, or the fingers affected will determine the nerve branch involved.
https://dietsdiary.com/feel-good-knees-for-fast-pain-relief-review/
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marielleless · 4 years ago
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Can Biofeedback Help You Manage Back Pain?
These are just Feel Good Knees for Fast Pain Relief Review a few of the types of pain that you may have. The important thing to remember is that you don't give into the suffering. Order a nice treatment and try to relax. Don't over think the situation.
To determine the presence of diseases and determine the line of treatment diagnostic tests are advised. There are many diagnostic tests that are appropriate for rotator cuff syndrome.
Magnetic resonance imaging is a modern diagnostic test and rotator cuff MRI is used to determine the extent of rotator cuff impingement. Other tests for rotator cuff impingement are x-ray, ultra sound, and magnetic resonance anthography. Rotator cuff MRI is believed to be an effective test to detect most rotator cuff tears.
No single diagnostic test can determine decisively about the extent of rotator tear and even if any test does so it will not be able to do so in all cases. These tests work well when they are conducted in conjunction with one another. Each test has its own advantage and disadvantage.
https://geniunepromotion.com/feel-good-knees-for-fast-pain-relief-review/
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queenshelby · 3 years ago
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A New Life
Part Seven: The Morning After
Pairing: Cillian Murphy x Reader
Words: 1,735
Warning: Fluff, Smut
After having fallen asleep in Cillian’s arms and with your head rested against his chest, you woke up the following morning in a quite different position.
You were facing to the right and felt two arms wrapped around you. His warm breath fanned across the back of your neck while his warm body spooned you from behind.  
You could feel the radiant heat of Cillian’s skin pressed against you and before you opened your eyes, you reached your hand over under the covers, pulling him even closer.
With a deep breath, you stretched out your legs. They were sore, very sore. They felt like you ran a hundred miles last night and you realised that you should have taken up yoga again after arriving in Dublin.
But your legs weren’t the only part of your body that was sore. Your core was on fire, but in the best possible way. It was a mixture of pleasure and pain, burning and relief that you had so desperately sought for months. You haven’t had sex for a while and you were certainly more than just satisfied with your experience last night and, if you weren’t that sore already, you would have climbed on top of this beautiful man lying next to you right then and there.
You were still wet and your core was aching to be filled again and it was clear to you that Cillian was still aching for you as well.
As you pulled him closer, you could feel his member pressing against your lower back, so hard and warm despite the fact that he hadn’t even woken up yet.  
‘Hmm’ you eventually heard Cillian murmur from behind you as one of his hands sought out your breasts. With his eyes still closed, he ran his fingers over one of your nipples. He slowly caressed there, circling and pinching it lightly, then stroking up and down your chest and belly until, finally, his hand went down your thigh as far as he could reach, seeking out your core.
Your eyes shot open and you let out a low moan as he began to circle over your clit while he began kissing the back of your neck.
‘I am sore Cillian, there is no way…’ you huffed out and, before you could finish your sentence, he chuckled and kissed your neck again.
‘That’s fine’ Cillian whispered into your ear before telling you that he would just use his tongue instead and, just as he did, he wiggled away from you and then on top of you, planting several kisses across your breasts and stomach until he reached your core.
‘Oh god, fuck right there’ you moaned as his lips almost immediately closed around your clit. He didn’t tease you this time but, instead, went straight to work.
As he sucked on your clit, he used two of his fingers to tease your entrance, playing with it gently without penetrating it.
‘What have you been dreaming about? You are so fucking wet’ Cillian smirked, looking up at you briefly, grinning almost devilish, before continuing his assault on your clit.
‘You fucking me’ you barely managed to say, moaning loudly as you did before it hit you already, hard and fast.
With quivering legs, your orgasm ripped through you while Cillian sucked on your clit and teased your entrance.
There was no way you could have held it back and Cillian was quite satisfied with his achievement to make you cum again so quickly.
‘What a start to the morning’ you huffed out as you slowly came down from your high and Cillian simply smiled before pressing his lips onto yours.
‘You taste so fucking good, you know that?’ Cillian then said after your lips drifted apart.
‘Which reminds me Mr Murphy…I didn’t get to taste you last night?’ you said before rolling on top of Cillian.
‘I want you to come in my mouth’ you whispered as you began to plant kisses across Cillian’s chest and then down over his stomach until you reached your destination.
You could hear Cillian groan as you said this and when you took hold of his hard shaft with one of your hands, another groan escaped him.
‘So hard for me…I can’t actually believe that you woke up like this’ you said with great satisfaction as you began to stroke his cock up and down, lovingly and carefully.
‘Well, after last night, it’s hard not be aroused’ Cillian said as he watched you play with his cock and, for you, it was like being in a trance, touching him like this, so sensual.
Then, finally, you opened your mouth and leaned forward, licking over the top of his hard member and collecting the precum which had pooled there.
Your hands moved to his balls, feeling the roundness and the fullness under your touch, soft grooved skin whorled like a fingerprint. Finally, you rested your whole hand over them and left it there.
‘Fuck, that feels good’ Cillian groaned as you gently pressed your lips just over his cock before sinking down on his shaft.
Cillian’s hands knew what to do to help you and he gathered up your hair and held it out of the way as you lowered your head and take his cock into your mouth, moaning as your mouth was filled.
You drooled on him and sucked each time your head came up, slowly along every inch, then you stroked him with your mouth quickly several times on the head, and sucked just the head as your hands rolled his cock between them side to side and stroked it up and down.
You wanted to devour him since this was going to be the last time you would be intimate together. You took your time and pleasure was slowly building, pressure teased and growing. You never stopped. Kissing, licking, sucking, tonguing, stroking, nipping and licking Cillian’s inner thighs as well.
‘Fuck Y/N, this is so good’ Cillian groaned as he watched his cock disappear into your mouth.
You’ve brought him close and backed off a few times now. You could hear Cillian breathing over the sounds of your mouth sucking him, soft moans, a grunt, a whimper, soft muttered words as he breathed out the voice of his body.
‘I am close Y/N’ Cillian eventually groaned, unable to control his release any longer.
You slowly and deliberately wrapped your lips tightly on the head of his cock and took him deep into your throat, all the way to the base. Then you began to bob your head with more force and speed, determined to send him over the edge.
‘Jesus, that’s it…fuck’ you could hear Cillian swear under his breath as his face suddenly changed and his mouth contorts.
His hands tightened, no longer simply holding your long hair out of the way but gripping your head with handfuls of your hair in both hands right at the scalp.
Then you felt it, the unmistakable spurt of cum into your mouth as Cillian’s body was finally released. You tasted him and feeling the slick cream on your tongue, holding it in your mouth as you milked the last drops from his pulsing shaft. You wanted all of it.
Then, looking up, you saw Cillian’s beautiful sexy smile and flushed cheeks. You opened your mouth and showed him the cum pooled on your tongue.
‘Fuck’ he barely managed to groan as you tilted your head back to hold it, but still some dripped from your lips.
Then you smiled wickedly and very deliberately closed your lips and swallowed.
‘Now that was fucking hot’ Cillian observed, making you giggled before you wiped the corners of your mouth.
‘And tasty’ you winked before scooting up onto your knees playfully.
‘Coffee?’ you then asked and Cillian nodded.
‘How about I go and get the coffees and some croissants from the café across the road and you have a shower. You’ve got, uhm,… something… in your hair which you probably want to wash out’ he then said with some slight embarrassment before you both broke out in laughter.
‘Sounds good’ you said before quickly disappearing into the bathroom.
***
Just after you stepped out of the shower, you heard the doorbell ring and, whilst you reminded Cillian to take a key, you thought that he probably forgot.
Without listening through the intercom, you opened the door and, when you opened the door to your apartment, you were surprised to see Max and Cian.
‘Morning Sis’ Cian said just as Max ran in to give you a hug.
‘Uhm, thanks for dropping him back. I was going to pick him up in an hour’ you said surprised.
‘It’s alright. It’s raining so Evelyn suggested I drop him off before I am heading to the gym. Saves you getting public transport in this weather’ Cian said and, just as Cian sat down in the kitchen, asking you for a cup of coffee, your apartment door opened again and Cillian walked inside.
‘Hey man’ Cian said surprised as he saw Cillian walk through the door with coffee and croissants and your heart skipped a beat almost immediately.
‘Hey’ Cillian responded, unsure what else to say and you couldn’t help but look at Cillian and shrug your shoulders.
‘So, I’ve heard you bailed on theatre last night’ Cian said, grinning, before telling you that Laura had called Evelyn and told her about it.
‘Yes, we did. We watched a movie instead and, after a bit too much wine, I stayed here and slept on the lounge which, I must say, was not very comfortable’ Cillian said without blinking an eye. Luckily, he was an actor and the way he said it was very believable.
‘What did you watch?’ Cian asked, grabbing one of the coffees Cillian had bought and, after Cillian told him what movie you had seen, Cian began to ask about it.
The truth was, you saw no more than five minutes of this movie and it was difficult to give Cian a review.
‘Man, I don’t want to give anything away. You just have to watch it. You know I hate spoilers’ Cillian said quickly before Max came running into the kitchen to greet Cillian and steal one of the croissants.
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musicalluna · 5 years ago
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@onemuseleft​ conned me into writing for guardian and i am having the time of my life ILY BOO
this is an alternate scene for eipsode 25 so. spoilers for that (kinda)
warnings: torture, violence, blood, sexual assault (kissing), assault assault
--
Zhao Yunlan wakes with a splitting headache and a shrill noise in his ears that he doesn’t realize isn’t coming from inside his head until he cracks open his eyes and discovers Kong Jing drilling at a table to his left.
Kong Jing looks back, noticing he’s awake, and smiles, sucking his lower lip into his mouth.
Zhao Yunlan laughs, more nervous than he’d like.
Kong Jing gets to his feet, making a fluttering gesture with the drill in his hand. “You’re awake!” he says, bending close to Zhao Yunlan.
Zhao Yunlan sits very still as Kong Jing gestures toward the table. “Have a look at what I’ve prepared for you!”
“You’re mistaken,” Zhao Yunlan says slowly. “I’m not awake yet.” He lets his head fall back down to his chest, even as Kong Jing giggles and flaps a hand at him.
“Stop it,” he says, like a teenager flirting, “I’ll help you wake up, okay?”
No, Zhao Yunlan thinks, not okay, not okay.
He moves back over to the table and Zhao Yunlan watches from beneath his hair as Kong Jing runs his fingers over the implements on the table. While he’s distracted, Zhao Yunlan reviews the situation. He’s handcuffed, legs zip-tied, ropes around his waist. Zhao Yunlan’s heart, already beating too fast, only goes quicker when he sees what Kong Jing is looking at on the table--a series of saws, a couple of drills, a meat tenderizer--a hatchet.
Zhao Yunlan closes his eyes as Kong Jing starts to turn. A loud crack makes him flinch and he jolts back, eyes snapping open. Kong Jing twirls an enormous feather duster through the air with a noise that makes Zhao Yunlan’s stomach squirm. He hates this. It’s bad enough being captured, worse being captured by someone he’s not sure he can predict from one moment to the next.
“Satisfying,” Kong Jing whimpers and then plucks a feather from the end of the duster and drops it on the ground.
Zhao Yunlan closes his eyes again, leaning into the I’m not awake bit. He’s not expecting Kong Jing to put the feather in his ear and he jerks back with a yell, hands coming up to ward off Kong Jing.
Panic surges through him when Kong Jing puckers up and leans in. He’s not quick enough to push Kong Jing back and his body locks up in shock as Kong Jing smashes their mouths together.
He makes a horrified noise that disappears into Kong Jing’s mouth, morphing into another stunned cry when Kong Jing bites down on his lip. The taste of blood bursts across Zhao Yunlan’s tongue and he jolts backward violently enough that the entire chair topples over. His already tender head bounces off the wood floor and Zhao Yunlan groans, nausea surging in his stomach.
“You’re bad,” Kong Jing says, grabbing hold of his jacket lapels and hauling Zhao Yunlan back upright. The movement makes him dizzy. Zhao Yunlan reaches out to push Kong Jing back automatically, the back of his neck tingling with fear. He was not prepared for this.
Kong Jing grins at him and then plops himself down on Zhao Yunlan’s lap, his knees splayed out on either side of Zhao Yunlan’s hips. “Not cool, bro,” he informs Kong Jing breathlessly.
“Sis,” Kong Jing corrects, breath hot on Zhao Yunlan’s cheek, and then reaches over to the table and grabs one of the implements. The hand drill, Zhao Yunlan realizes, when he settles back into place. He makes a wordless noise of protest and tries to buck Kong Jing off, but he can’t get the leverage.
Kong Jing plants the drill against his shoulder and then starts to crank.
Zhao Yunlan screams.
---
Shen Wei is the first out of the car.
He bolts toward the building, praying that they aren’t too late when a scream tears through the night air and he goes woozy for an instant. “Zhao Yunlan,” he breathes and pushes himself to run faster.
The scream is prolonged, dipping into a gurgling moan before surging back, and the fear feels like a living thing under Shen Wei’s skin. He teleports the remaining distance into the house and arrives to see a wild-eyed Kong Jing straddling Zhao Yunlan’s lap, holding something to his shoulder.
Without pausing to assess more than that, Shen Wei sprints forward and drives his foot into Kong Jing’s side. Kong Jing goes flying, landing sprawled on the floor halfway across the room with a sickening crunch, but Shen Wei pays him no mind, distracted by the horrific, wet yell that tears from Zhao Yunlan’s throat.
“Zhao Yunlan,” he gasps, dropping to his knees at Zhao Yunlan’s side. “I’m late,” he says, voice cracking.
Zhao Yunlan gives a wheezy little laugh, his head tilted back. “You were doing so well, too.” There are tears in his eyes and Shen Wei can see now that the object is a drill and it’s not pressed against Zhao Yunlan’s shoulder, but embedded in it. Shen Wei sucks in a breath through a too-tight throat. Zhao Yunlan drags his head forward with what looks like gargantuan effort. “Don't take your eyes off him,” he tells Shen Wei.
Shen Wei wants to remove the drill immediately, but he can see the sense in what Zhao Yunlan says. Fortunately, before he has to leave Zhao Yunlan’s side, Lin Jing comes through the door, followed swiftly by Chu Shuzi.
Lin Jing stares from Zhao Yunlan to Kong Jing. “Is that-- Is he--”
Chu Shuzi seems to have returned to normal because he takes in the scene impassively and then moves to Kong Jing’s side and takes his pulse. After a moment, he looks up. “Dead.”
Zhao Yunlan, with one hand curled around the drill, close but not touching, sighs.
Chu Shuzi’s expression darkens. “Did he do that to you?”
“Who else?” Zhao Yunlan says, slumping a little further into the chair. “Shen Wei,” he says, groping with his left hand until he catches the sleeve of Shen Wei’s jacket, “get it out of me.”
“Of course,” Shen Wei says, but the thought shakes him. He knows it must be removed so he can heal Zhao Yunlan, but there’s nothing he can do to stop the pain of the removal, and the thought of causing him more pain is unbearable.
Guo arrives finally, takes one look at Zhao Yunlan, and the body on the floor, and then promptly faints. Lin Jing catches him--in a way.
“Chu Shuzi,” Shen Wei says, “help me with this.”
Chu Shuzi nods and joins him next to Zhao Yunlan.
Zhao Yunlan blinks at him, head wobbling slightly on his neck. He watches with hazy eyes as they situate themselves around him.
Shen Wei looks at Chu Shuzi apprehensively. “What is the best course of action? Do we remove it quickly?”
Chu Shuzi studies the drill embedded in Zhao Yunlan’s shoulder. “You can heal the injury. Removing it carefully will only prolong the pain.” He looks up and meets Shen Wei’s gaze, sympathy in his eyes.
Shen Wei nods tightly. He curls an arm around Zhao Yunlan’s waist, partially as a comfort, and partially to hold him in place. He links the fingers of his other hand with Zhao Yunlan’s. “Do it.”
Given the green light, Chu Shuzi doesn’t hesitate. He grips the handle of the drill and jerks it out of the wound in one quick gesture, flinging blood in an arc. Zhao Yunlan convulses forward, a nearly soundless cry issuing from his lips as the breath is punched from his lungs.
“Hold on, A-Lan,” Shen Wei murmurs, pressing his mouth to the side of Zhao Yunlan’s head, “Give me a moment.” He presses the hand not linked with Zhao Yunlan’s over the injury, blood pulsing over the back of his hand in thick rivulets despite the pressure and he calls dark energy to heal Zhao Yunlan.
Zhao Yunlan’s grip on his hand tightens to the point of pain, but Shen Wei is hardly aware of it as he pushes energy into Zhao Yunlan’s body, knitting it back together.
Finally, the bloody hole in Zhao Yunlan’s shoulder closes and he sighs in relief. “Oh, that’s better.”
Shen Wei presses his forehead to the side of Zhao Yunlan’s head and just listens to him breathe for a moment, relief, and the exertion making his muscles weak. Zhao Yunlan squeezes his hand.
“That...did not feel good.”
Chu Shuzi snorts and gets to his feet. “Glad you’ll be all right.” He leaves them.
“Hey, will you get me out of these?” Zhao Yunlan asks, holding out his bound wrists.
“Of course,” Shen Wei murmurs and quickly gets rid of the cuffs, pulling off the rope, and snapping the zip ties around Zhao Yunlan’s legs. Zhao Yunlan turns on the chair when he’s free and smiles down at Shen Wei, hands on Shen Wei’s shoulders.
His teeth are bloody.
Shen Wei’s fingers tighten around his leg. “Did he hit you as well?”
“Ah?” Zhao Yunlan says and then catches Shen Wei’s gaze. He runs his tongue over his teeth and grimaces. “I guess you could say that. He hit me with his mouth.”
Shen Wei’s spine goes rigid, his jaw tensing. “What?”
Zhao Yunlan closed one eye, rubbing at his mouth. “He kissed me. Violently.”
Shen Wei feels a wave of protective fury and wishes he’d been more cognizant of what he was doing when he kicked Kong Jing.
Zhao Yunlan gives him an apprehensive look, petting his shoulders. “Hey, I didn’t like it or anything.”
That’s enough to knock Shen Wei out of his murderous line of thinking. He stares at Zhao Yunlan incredulously. “Of course you didn’t!”
“Oh,” Zhao Yunlan relaxes under his hands. “That’s okay then.”
“It is not,” Shen Wei replies severely. “How dare he put his hands on you.”
Zhao Yunlan grins at him a little and leans in close. “Mm, Black Cloak Daddy, you can put your hands on me any time.”
Shen Wei manages to stifle the urge to throw him out the window.
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planeis · 4 years ago
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Athletic Truth Group / Knees Over Toes Guy program Review: Week 1
A week by week, hopefully, review of this mobility program and updates on how its affecting me. Hopefully for the better.
TL/DR: Basically I was clued into who Ben Patrick (Knees Over Toes Guy) by the above video that was in my TikTok feed last week. Did a little digging and decided to take the plunge and pay for a membership to his online training program and coaching at Athletic Truth Group. Week 1 went fine. App works fine. Can’t really say I feel any difference so far, but its only the start.
 https://www.atgonlinecoaching.com/  
Knees Over Toes: A week by week review of Athletic Truth Group rehab training
My history of knee pain or discomfort has been going on for a long time. The first time I can remember really experiencing something that I knew was out of the ordinary was early in high school. I was not a very athletic kid, in the sense that I wasn’t one of these kids that was on a bunch of school teams or community teams, or whatever. But, I did engage in sports. I played sports in gym and would play games before and after school when available. 
I can’t remember the exact circumstances, but to the best of my recollection when I was in 8th or 9th grade there was a period when several of us were playing basketball before school started because our homeroom was in the gym for some reason, and we were playing quite a bit of basketball during gym class, and I was playing a little after school. I was not good, but most people weren’t. But at some point, my knees started hurting. Like, it hurt to run, hurt to jump, I believe mostly centered in my left knee.
I remember it feeling pretty severe, like I felt like my left knee was just going to give out, a feeling I’ve since felt numerous times. But at the time, this pain was brand new to me and confusing. It was bad enough that I asked my mother to take me to a doctor, something I never did and still don’t like to do. I remember getting some X Rays and being examined and the doctor basically saying there was nothing wrong with me and recommended I use a knee brace. This was my first introduction to not only knee pain, but also knee braces.
This thing was monstrous. This was not a simple sleeve or even a thicker brace. This thing went from my mid thigh all the way down to my calf, had to giant straps and metal hinges. It looked like something someone would wear if broke their leg. I needed to wear this? I was a kid playing sports maybe a few hours a week, I wasn’t doing anything extreme, not in my opinion. Why did my knee hurt this way and why on earth did I need this ridiculous knee brace?
But, I started wearing it. It was weird to be asked why I needed this monstrosity, but it went find. It did help. I was able to keep playing, but once it was off I didn’t really feel better. My knee still hurt. And then my right knee started hurting. No doctors visit this time, but we did purchase another brace, this time one that was more like a stiff sleeve. No straps, no metal parts. So then I was wearing two at school, which caused a few more questions. Like, what is wrong with you? Nothing wrong with needed braces, if you need them, but why did I, as a seemingly healthy teenager need them? I don’t know. But I wore them for a while and eventually, I felt better and just stopped. Not sure if that’s because whatever the issue was went away, or because my overall activity level dropped some, or something in between. But I stopped wearing them and I felt fine. For a while….
Its been long enough that I can’t remember how I felt on a day to day or even a month to month basis. But I definitely started to feel like my knees were not as healthy or as good as most peoples. I felt slow, slightly immobile, couldn’t jump. 
The next severe incident that I can remember was the summer before my junior or senior year, I think. I think it was before senior year. I met some friends and a teacher for a run. At the time, I felt fine. But, it was the summer. I was probably playing some, working some, but I was not playing any kind of organized sport or anything like that. Definitely was not running distances at all. So, it wasn’t smart in general to just get off the couch and go for a run. But I was 17, I wasn’t worried. What’s there to worry about a little run at 17?
So I met this small group and we went for a run. Nothing too fast. I’m slow and I had no trouble keeping up. No one was keeping track of the miles, but being familiar with the route, I know it was about 3 miles. It was strenuous, but didn’t really think much about it after it was over. Until the next day. I felt like a total wreck, which I know now was probably due mostly to running a pretty good distance and not having really been running at all. My feet hurt, my ankles hurt, my knees hurt. I felt awful, it hurt to walk. And then it didn’t go away. Weeks later this same group asked me to go for another run and I had to decline. My knees still hurt. Hurt right under my kneecap. It hurt to walk upstairs, and I wasn’t even doing anything. Finally, after what had to be two months later I started to feel somewhat normal. This was my first major lesson in being careful. From then on I knew if I ever wanted to run a long distance, I needed to spend sometime, weeks in fact, to get my ankles, knees, and joints of all sorts to get accustomed to it. 
For years after this, there would be periods where I would start a routine of running, getting up to being comfortable with several miles comfortably, but if I ever had a break I knew I needed to spend some time, walking, jogging, running short distances to give myself time to get comfortable. Even then, I experienced numerous instances where my knees hurt and I would be forced to try various forms of knee sleeves, braces, wraps, straps, shoe insoles. I tried so many things to try and feel more comfortable running. I always wondered why this was necessary for me. I knew I wasn’t doing anything extreme. The most I would ever get up to was slowly, over periods of weeks and months, building up to running 10 miles at a time. Not that 10 miles is insignificant, but I always felt like considering how careful I was being, the knee pain I was experiencing sometimes was a little ridiculous. 
And then there were times when I wasn’t really running at all. Months or years long stretches where I was just lifting weights or maybe spending some time on ellipticals or bikes, not really putting any kind of pounding on my knees at all, and I would still feel like there was something not right. Felt like I couldn’t bend my knees easily, just casually kneeling to look at something or to work on something.  Occasionally I would see a doctor when it got severe and X-Rays or an MRI would always be negative. Sometimes they’d barely acknowledge that my knee was even swollen, which it often felt like it was. 
Anyway, I struggled with this on and off. Knee pain, feeling like my knee was wing, occasionaly feeling like it would just give out, and always feeling like my knees are not nearly as mobile as others. Even when I would be feeling good there were times where, when it came to athletic things like jumping, playing basketball, doing a box jumps, where I would think to myself, “I’m healthy, these people are healthy, why are my knees clearly so much weaker than theirs?”
But, fast forward to my most recent issue and what has got me somewhat desperate for relief and hoping, praying, that the ATG program and the ideas recommended by Ben Patrick “the knees over toes guy” will work for me.  In February 2020 I was doing normal stuff for me. Squatting, deadlifting, running a little (a mile every now and then). I was feeling healthy. Maybe I pushed it a little hard in the gym one day, I don’t know. But I woke up feeling like my knees hurt. Hurt to run, hurt to walk on stairs, hurt to sit down. Mostly my left knee. At first, I didn’t think much of it. I’ve felt this many many many times before. But then a week or two later not only was it not gone, but it was in both knees and had gotten worse. 
I toned it down some. It still kept lingering. I started wearing knee braces again, which felt better when I was working out but didn’t really fix anything. Went to the doctor, got X Rays which were negative, which I expected, and got some anti-imflammatories and a recommendation to go to PT. I could have gone, but I just didn’t have any faith that would work. Then the Pandemic shut everything down and I really didn’t feel comfortable going to a PT office if I could even find one that was open. 
I’m not completely insensible, so I started toning down what I was doing. Didn’t work. The COVID pandemic shut gyms down, so I toned down my exercise even more. I was still working, but I wasn’t running, wasn’t lifting heavy, nothing really close or so I thought. This knee pain kept lingering and lingering and lingering.
Finally, over the summer after having significantly toned down to almost nothing what I was asking of my knee other than just living my life, I started to feel better.  So I tested them a little bit. That was three months ago, and ever since my little tests, they’ve been bothering me every day. It hurts to walk around, hurts to sit down, hurts to go on the stairs. People I work with keep asking me what a doctor thinks. Now, truth be told I haven’t gone since the late winter. I could go, but I don’t have any confidence they’ll be able to say anything. My knees generally feel exactly like they’ve felt before when I’ve had this issue. It’s just lingering far longer than ever before. Nothing has ever showed up on an X Ray or an MRI and I don’t feel like it would now. I never felt anything that felt like a tear and my range of motion is not limited physically, except by pain or discomfort. Maybe I’m wrong, but I feel like if I tore something there would be other signs than just pain. Like I wouldn’t be able to run or squat with weight or something, all of which I can do, its just painful. Like I said, maybe I’m crazy, but I have felt like this off an on for decades. Just never quite to this extent.  Plus, I don’t want surgery, so I’m not sure what I’d do even if a doctor found something.
Enter ATG and Ben Patrick “Knees Over Toes Guy.” Throughout this whole time, every now and then I will Google  things about how my knee is feeling, trying to find any kind of answer. Which is, again, something I’ve done many many times in the past and sometimes I have found answers. Like, foam rolling, or a new kind of knee sleeve, etc. And sometimes that did work and I was able to find some relief. But so far, for this, nothing had really worked. I was starting to feel broken, like this is just how I’m going to have to live from now on. And maybe it is
Then Friday of last week, December 11, I was browsing Tik Tok and a post by Ben Patrick “@kneesovertoesguy” found its way to my feed. Why? I don’t know. I had never heard of him before, never searched for him before. Must be because his page is “fitness” related and I’ve liked some fitness things before on there, who knows how their algorithm works. But in this short video at the very top it say “How I Saved My Knees” and shows Ben doing some things with his knees, that appear to be EXTREME, like things that I would never even consider doing or have ever considering doing. Seemingly effortlessly putting his knees into positions that I know I’ve never ever been able to do, while at the same time talking about how he struggled with pain for years and had multiple surgeries. 
Something about this post, spoke to me. It wasn’t that long, but it clicked with me. I started googling him, looking him up on youtube, trying to find out if he was legit or what.  What I found were some genuine people on YouTube who seemed to be trying his program for similar issues as me, long term knee pain that wasn’t responding to usual methods, and were having some success. Not miracle success, afterall they hadn’t been doing it that long, but success enough that they felt much much better to than before. One video the guy spoke of having several days where he didn’t even THINK about his knees and I thought, “Man, if I could get to even that point I’d be so much happier.”
OK, so it definitely didn’t seem like bullshit, so I kept looking. Inevitable I found ATG’s and Ben’s YouTube channel where they show some of their thinking and some of the exercises they recommend and why and show more of his story and more of their customers’ success. These spoke to me even more. I almost felt like they were speaking directly to me. And these weren’t some kind of super slick marketing campaign. The stories from real people seemed genuinely self filmed and their real story told their way. Now granted, that could itself be produced, but it didn’t seem that way. One guy spoke of being athletic for years and then having to get knee surgery and the doctor basically telling him, “Oh, you’re never gonna feel good playing basketball again.” And he was still a relatively young man, and he spoke about starting with the beginner program “Knee Ability Zero” and how it completely changed his knee, after a long time and a lot of work, and that he feels basically completely normal and that he’s thriving now. That really spoke to me. 
Alright, so it seemed legit. I watched more of this videos, checked out the site and found out its $50 a month for online coaching with the program. Whew! $50 a month. Not for a gym membership. Not for physical therapy.  Just for access to his programs and online coaching.
This was kind of a big decision. A lot of the exercises he talks about doing, he talks about publicly and demonstrates on his YouTube channel, his Instagram, ATG’s channels, all of that. Not all of it, but especially the beginner stuff, which is what I’ll be doing, can be found for free. But, from everything I saw, ATG is promising answers to all questions online, video review of your form everyday, advice and critiquing on a daily basis.  In addition to that, they have a promotion for $30 for the first month. But still, $500 basically for one year for online physical therapy basically.
But, I figured a couple things. Number one, because of COVID, I’ve had to suspend a gym membership and also a jiu jitsu membership. So my overall fees for physical training are still going to be much lower now and in the next few months than they were at this time last year, even including paying ATG $50 a month. In addition to that, I kept watching videos and saw a few people who say they basically completed recovered their mobility, if not surpassed anything they did before. And these people apparently have had much worse knee issues than me, including multiple surgeries. I figured, if it doesn’t work, yea I’ll have wasted some dough. But if it does, and I feel even moderately better, it will have been completely worth it. 
So, I signed up, paid the first bill and started using their app. Did the first days of exercises. Now, I’m not going to reveal what they tell you to do for now. But, basically the beginnger program for people with knee pain, has 10 things to do Monday Wednesday and Friday. BUT, several of them you’re only supposed to progress to when you can only do the others pain free. So starting, I’m only doing three little exercises and some stretches. But these three little exercises are surprisingly strenuous and they’re designed, I think, to build up the muscles directly around your knee. We shall see I suppose.
So the first day I did it, the application was easy to use where you can log your work outs and post videos they request so they can check your form. Both were very good. I asked a few clarifying questions and got a response very quickly, either that night or the next morning.  Saturday and Sunday are rest days, but they do have some stretches they suggest on off days which I did on Satruday. Monday was more of the same three exercises with some stretches. I received some feedback from the trainers on Monday and Wednesday and was told to go ahead and try an additional exercise (I think you can describe this as a reverse step up).
So far, so good. I can’t really say I feel any better or different, but its only been a week. Other reviews from normal folks like me talk about feeling better after a few months or longer and Ben Patrick himself talks about a multi-year journey he’s been on, but I’m  not sure at what point he would say he started feeling healthy but I have gotten the impression from listening to a couple podcasts with him that it took him years to figure out what he wanted to do and then another year or so before he started feeling healthy. Not sure about that though. 
I’m hopeful. Which is more than I can say about how I’ve been feeling since February.
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bookreviewsweek · 4 years ago
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Feel Good Knees for Fast Pain Relief Review - Book Reviews https://www.bookreviewsweekly.com/feel-good-knees-for-fast-pain-relief-review/ #feelgoodknees #fastpainreliefreview
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rizlowwritessortof · 5 years ago
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Maybe I’m Amazed
This fic is for @rockhoochie​ ‘s  Love Supernatural Style 1K Followers Writing Challenge - congratulations!! This went a whole different direction than I was expecting - hope y’all enjoy it! My song was Maybe I’m Amazed by Paul McCartney and Wings.
Pairing: Dean and unnamed female OC
Word count: 3200
Warnings: Nothing but some angst and fluffy angsty shit, my usual, (except no smut this time)
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“Shit! Shit, shit, shit! Oh, God… Baby, please… Please...”
She could hear him calling her name, the desperation obvious in his voice, but the sound was muffled, far away, as if she were under water. It was dark, so dark… Where in the hell was she? She tried to speak, but no sound came out, and before the fear that was beginning to bloom could fully emerge, it all faded away…
~~~~~
She ducked, swinging upwards with the fireplace poker in her hand, temporarily disintegrating the spirit clawing at her shoulder. Dean was doing the same in another part of the room, the sounds of his battle joining with hers. “Come on, Sammy, we can only do this for so long!” he half-shouted, then landed on his back with a grunt of pain.
Firing a salt round behind her, she sprinted to the other side of the room and took a swing at the ghost that currently had its gnarled hands wrapped around Dean’s throat. “Fuck off!” she swore as it dissolved into a cloud of dusty smoke, and Dean climbed to his feet, his eyes searching for the next threat.
“Thanks.” His eyes widened as she was lifted from the ground, pulled backwards by an apparition that had materialized yet again, and she cried out in agony as its jagged claws pierced her shoulder. The creature slammed her against the wall, and she slid to the floor, half-conscious as it approached her for the kill.
Dean fired his sawed-off, scrambling to reach her, but as the vengeful spirit sank its claws into her again, a horrifying shriek filled the room. The spirits all became visible, glowing red and then turning to ash before disappearing before their eyes. She groaned, rolling to her side and slowly sitting up, looking up at Dean with a grimace of pain. “Ow. That sucked.”
He couldn’t help but smile as he reached to help her to her feet. “You okay? Let me see that shoulder.”
“It’s fine, really.”
“Let me see.” She sighed with a rueful smile, and stood, compliant, as he pulled her shirt to the side. “Can I?” he asked, reaching for the buttons. She nodded, her face warming as his fingers worked at the top two buttons of her shirt, then pulled it to the side to expose her shoulder. “Damn it. Might need a couple of stitches.” He looked down at her, and his brows drew together in concern. “You need to sit down? You look a little...”
“I’m okay. Just – adrenaline, you know? I’m all… wound up.”
His eyebrows raised, a faint smirk playing at the corners of his mouth. “Yeah? Well, sometimes when a hunt gets a little crazy...”
“Tension kind of builds up.” She looked at the floor. “Yep.”
“Sometimes the best thing to do is – ah – release the pressure.” His hand was still touching her skin, and he was closer now.
“Hmmm.”
“I could handle blowing off a little steam, too. You – uh...” Before he could finish, she threw her good arm around his neck and kissed him, both of them grunting as they lost balance and she bumped into the wall behind her. He pressed the full length of his body against hers, lips sealed in a searing kiss as his hand drifted down to her breast.
“Hey, guys,” Sam’s amused voice startled them apart, and Dean turned his back, swiping the back of his hand across his mouth.
“Took you long enough,” he grumbled as his brother laughed softly.
“Well, you’re obviously not dead.”
“No, but keep it up and you might be,” Dean muttered, and she couldn’t help but smile a little. He turned back towards her, one eyebrow cocked. “To be continued.”
~~~~~
Maybe I'm amazed at the way you love me all the time
Maybe I'm afraid of the way I love you
She smiled, listening silently as Dean sang, just a little off-key, with Paul McCartney. His voice cracked a little as he sang the last line, and her smile faded. “Dean?” He turned slowly, his face the picture of barely contained anguish. “Dean – what’s wrong?” His face seemed to move farther and farther away, slowly vanishing…
~~~~~
She walked, almost ran, until her legs burned, her vision blurred with her tears. “You don’t belong here!” he had shouted at her, “Why don’t you just go back home! Before you get yourself killed!” And then he had turned around and walked away from her, Sam staring after him with his mouth gaping, speechless at the force of Dean’s anger. Before he could even move, she had run up the metal stairs and out the door, not even bothering to close it behind her.
They had been eradicating a wolf pack, business as usual. When a straggler came home, finding the rest of his pack slaughtered, he had gone straight for her, pinning her to her back and going for her throat. Her pistol had been pinned beneath him, but she forced the barrel upwards as much as she could manage and fired, praying it would blow him back enough to keep his fangs from sinking into her flesh.
The monster had yelped as the silver burned into his gut, the heat from the shot searing her skin, but at least she hadn’t been bitten. Sam had appeared above her, lifting the yowling werewolf and tossing him to the floor, where Dean had fired four, five more shots into its chest.
“Did he bite you?” Sam had asked, frantic, and she was shaking her head as he pulled her to her feet. She had looked towards Dean, who had closed his eyes in relief, then opened them and stared at her, his jaw clenching, before turning his back and stalking out the door, slamming it behind him.
Sam had glanced her way, the confusion on his face mirroring her own. Dean had come back in, gas can in hand, snapping at them as he began dumping fuel over the bodies. “Come on, let’s get this shit cleaned up and get the fuck outta here.”
No one had spoken on the drive home, the air humming with tension. She had sat in the back seat, nervously picking at her fingers, afraid to even look up and meet Dean’s eyes in the rear view mirror. She had never seen him this angry, the muscles in his neck taut, his hands in a death grip on the steering wheel. She had mentally reviewed every step she’d taken, every move she’d made, trying without success to pinpoint what had set him off. Sam, for once, hadn’t even attempted to talk him down, and that, in itself, was frightening. And when they had reached the bunker, they had barely gotten out of the car before he had turned on her, furious, leaving her shaking and destroyed.
She stumbled blindly through the shallow ditch, dropping down beneath the nearest tree. She had no idea how long she’d been walking, how far she’d gone. She wrapped her arms around her knees, the damp cold of the autumn day beginning to steal the heat she had built up from her headlong flight from the bunker. Maybe she should call Sam, ask for his help. Or maybe she should just stay here. Because where was she going to go?
She heard, almost felt the rumble of the Impala’s engine before she saw the lights shining from some distance away. A flashlight shone out the driver’s side window, scanning the side of the road, searching for her. Sam must have come looking. At least she’d be saved the humiliation of a phone call.
The car was only about a quarter of a mile away when she heard Dean’s voice calling her name. He had actually come after her, she was shocked. She was shivering steadily now, cold to the bone, forcing herself to her feet as the Impala drew near. His flashlight beam drifted closer, passed over her and then came back to hold steady until the engine cut off and the door opened with its usual creak.
He was pulling his coat off as he climbed out of the car, meeting her halfway and draping the already warm jacket over her shoulders. He didn’t say a word, just ushered her to the passenger side door and helped her in, then circled back around, his face drawn and pale in the wash of the headlights. “Dean...” she began, but he held up a hand, stopping her, and she bit down on her lip almost hard enough to break the skin, afraid of what was coming.
“We have to get you warmed up.” He cranked the heater fan to high, and she stole a glance, her head hanging low. He was just sitting there, hands on the wheel, staring straight ahead. He took a deep breath and began to speak, his voice soft and subdued. “I’m sorry. I don’t… I’m such an asshole. I was… I was so fucking scared when that wolf took you down, I didn’t think you had a chance, it happened so fast. I thought you were gone. I thought we lost you. And then, when you were okay… all that fear just turned into – I was so pissed. Only not at you. At myself.”
She looked up in confusion. “Dean, it wasn’t your fault.” He turned to meet her gaze, his eyes full of guilt.
“The wolf – that wasn’t anybody’s fault. Definitely wasn’t yours. I was just so fucking mad because I tried so damn hard not to feel the way I feel about you.” She stared back at him, eyes wide and filling with tears, and he resisted the urge to look away, his expression almost pleading. “I know the last thing you wanna hear from me is how much I care about you, after I practically chased you away. Sam went looking for you right away, but he headed the wrong way, drove all the way to town before he gave up and came back. Then I took this way, hoping like hell that you were okay. I...”
She let her tears overflow, moving across the seat and silencing him with her lips on his. When she pulled back, he opened his eyes slowly, taking her face in his hands and kissing her again. “Dean...” she whispered, and he brushed her tears away with his thumbs.
“Let’s get you home.”
~~~~~
“Why are you arguing with me about this, Sam?!”
“I’m just worried about you, Dean. You’re not eating, you’re not sleeping, you won’t leave long enough to...”
“I told you, I’m not leaving her.”
“They’ll call us if anything changes.”
“I’m gonna be here when she wakes up.”
A muffled, tinny voice sounded over the PA system, interrupting Sam’s futile argument. “Dean Winchester, you have a phone call at the nurse’s station. Dean Winchester...”
~~~~~
“Dean Winchester!! You are in deep shit, mister!” She was drenched, hair dripping in her face, shirt clinging to her body, rivulets of soapy water trickling down her back and between her breasts, soaking slowly into her jeans.
Dean was holding his belly with one hand, hooting with laughter, almost unable to stand upright. “Oh, honey, you look like a drowned kitten,” he choked out, dropping his now-empty weapon of the moment. The five-gallon bucket clattered to the ground as he tried to calm himself and catch his breath.
“I’m going to kill you.” Sounded like she meant it.
His face twitched with the struggle to stifle his laughter. “Baby, I’m sorry. I’m really sorry, I just couldn’t stop myself.”
“Bullets or fire? Or I could just beat you to death. Your choice.” She wasn’t really mad – not any more. But he really owed her some groveling, at the very least.
He approached her slowly – very slowly - his hands out, palms up in supplication. “I really am sorry. I’ll help you get cleaned up. Dried off. Y’know, whatever you need, sweetheart.” His puppy eyes were on full power as he struggled to control the suppressed mirth playing on his lips.
“You know, I was going to use that water to wash the Impala.”
“I know. I don’t deserve you.’
“Damn straight you don’t.”
“Come on, let’s get you some dry clothes.” He reached out, extending a careful hand, but instead of coming with him, she jerked him closer and jumped up into his arms, pressing her soaking body against him and sharing the wealth. Now it was her turn to smile.
“Hmmm. Looks like I’m not the only one who needs dry clothes.”
“Nice.” He stared into her sparkling eyes, his smile slowly fading as he touched his lips to hers, melting into her as she responded. She drew back a little, brushing her nose against his, looking into his eyes.
“Maybe I’m amazed at the way you love me all the time,” she sang softly, and he kissed her again, dry clothes forgotten.
~~~~~
“Maybe I’m amazed at the way you help me sing my song, right me when I’m wrong...” Paul McCartney sang softly, background to Sam and Dean’s voices.
“Dean, I’ll stay with her every second. I promise. Just go grab a shower and an hour or two, at least.”
He let out an exhausted sigh. “Okay, Sam. You win. Two hours, no more. You’d better wake me up.”
“I promise, Dean. She’s gonna be okay.”
“She’d better be.”
She walked into the library, following the voices. Where were they? She was almost to the kitchen when Sam walked into the room.  “Sam? Is everything okay?”
“Everything’s fine. Dean just needs to get some rest. He’s exhausted.”
“I keep telling him he’s got to take better care of himself! He always worries about everyone else...”
“He’ll be okay. I’m here. I’ll be here if you need anything.”
She looked at him, confused. “Ooookay...”
He sat down at the table, a book in his hands. “I thought maybe I’d read to you for a while. I know you were in the middle of this one...”
“Sam? What’s going on?” Sam completely ignored her, beginning to read, one hand on the opposite page, his voice fading slowly along with the room around her.
~~~~~
“Lord of the Rings? Or Harry Potter?”
“Duh. Both!”
“Okay.” He looked up at her from beneath bunched brows, his expression grave. “Twilight?”
She made a gagging noise. “God, no!!”
“Good. That was a test.” Sam was grinning now, and she laughed.
“Cute, Sam. Cute.”
“Sorry, but you had to pass the test before I let you help with the Men of Letters library.”
“Well, I’m glad I lived up to the challenge. So, what are we doing?”
“Updating the card catalogs, for one. My goal, someday, is to have the books all listed on a database, find what we need without going through 15 shelves.”
“That would be sweet.”
“I know, right?” Sam’s voice echoed weirdly at his last word, and she squeezed her eyes closed as darkness closed in again.
~~~~~
“Mr. Winchester, we’ve done all we can. The surgery repaired the internal bleeding, and the swelling in her brain has gone down. It’s up to her now. She will either wake up on her own, or...”
“She’ll wake up.” Dean’s voice was rough with exhaustion, and with absolute conviction.
“I just want you to be prepared...”
“Thanks, doc, but I know her. She’s a fighter, she always has been. She won’t quit on me. She’ll wake up.”
The door closed softly. Weary footsteps, and then the bed shifted a little as he leaned on it, his hand closing around hers, his head on the pillow beside hers.
“I need you to wake up, sweetheart. Sam needs you to wake up. I mean, my bad-ass girl is not going out like this, from a fucking drunk driver? No way. You’ve killed monsters. You’ve fought beside me and Sam and never once quit. No way this stops you.” His breath caught in his throat, and he stopped for a moment, his voice wavering a little as he continued. “And I need you, damn it. That damn song you listen to all the time... You know the part where it says ‘maybe I’m afraid of the way I love you?’ Yeah, well, I used to be. I used to be scared to death of how I feel about you, but no more. I love you, and I fucking need you, and you have to come back home. Please.” He buried his face in her pillow, squeezing her hand.
It was more of a whisper than singing, but he heard it. “Maybe I’m amazed at the way you love me all the time.” Dean raised his head, his eyes shining with unshed tears at the sight of her eyes, open and looking back at him. “So thirsty.”
“Holy shit…. I’ll get you some water, and the doctor, hang on, baby, I’ll be right back,” he blurted out in one long breath, rushing to the door and calling out. “Nurse! Doctor, somebody, she’s awake!” He left the door ajar and came back to grab the ice water they had kept filled for her just in case, helping her take a few swallows before the medical team barged in.
A couple of days later she was on her way home, seated between the boys in the front seat of the Impala, and she couldn’t stop smiling. She was tucked into Dean’s side, head on his shoulder, the two boys were joking and talking and laughing and it was wonderful.
She stood in the library after they got inside, basking in the smell of books and coffee and maybe a little whiskey. Home. She yawned widely, and Sam grinned, coming over to give her a gentle hug. “Welcome home. And I gotta say, I’m not gonna miss that damn song playing 24/7. Dean had it on all the time for you at the hospital.”
“I heard it. I heard pieces of things the whole time, but then I’d – sleep, or pass out, or whatever and dream, almost like reliving memories. It all got kind of mixed up in my head, I guess.”
Sam stepped back and Dean took his place, hugging her close and kissing the top of her head. “I think we should get you to bed. And me. Damn, it’s gonna be good to be in my own bed tonight, and have you there with me.” He leaned back and bent down to kiss her, soft and lingering, then rested his forehead against hers. “Just one time for me, okay?”
She smiled, her eyes stinging a little at the love shining in his, and sang quietly. “Maybe I’m amazed at the way you love me all the time…” His smile made her breath catch in her throat, and then he was leading her from the room.
As they passed Sam’s door, he shot her a wicked grin and belted out part of the song at the top of his lungs, off-key and full of the pure joy of torturing his brother. “Maybe I’m a man, maybe I’m a lonely man who’s in the middle of something that he doesn’t really understand...”
“DEAN!”
“G’night, Sam!” she called out behind her, Dean laughing as they continued down the hall.
~~~~~~~~~~
Tags for my babes:
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initiala · 6 years ago
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No fooling--a new chapter is up!!
Skipping all the fuss and muss, you all know what we’re here for. Wedding bells are ringing and there’s a mating ceremony to get to. IT’S VERY LONG AND FULL OF EMOTIONS!!
Thanks as ever to my girls @distant-rose and @idoltina
Also on AO3 and FF.Net
"And this is the honeymoon suite."
He noted that several of their bags were already in the room; they'd been told that Emma's dress had already been delivered and stored in the bridal suite downstairs, and the rest of her things for tomorrow had been whisked away by the astonishingly efficient venue attendants. He smiled when Emma sucked in a breath and her hand shot out to grip his arm as she took in the room itself.
It was almost like they'd specially redecorated it to match their wedding theme. White walls and low bookcases encased hardwood floors covered in red oriental rugs; almost the entirety of the outside wall was windows that looked out over the snow-covered gardens and woods beyond. There were large, comfortably plush red armchairs near a fireplace - unlit at the moment but he might insist on them lighting it just to add to the ambiance - and a free-standing wardrobe flanked the entrance to the bathroom. The bed, though, he sensed that his dearest wanted to do nothing more than face plant onto the unbelievably plush-looking red quilt and test out just how soft those pillows seemed to be.
"This is amazing," she breathed, walking to the windows to look out over the grounds. Snow fell thick and fast, as it had been during their drive up here, and made everything look truly magical. "Seriously, this is more than what I could have asked for."
Killian came up behind her, wrapping his arms around her middle and pressing a kiss to her neck. When the inevitable question of 'where are we going to stay if we're having our wedding two hours away' had arisen, Killian had made all the arrangements under a strict agreement of surprise. Knowing Emma's reluctance to spend money, especially on something she might otherwise deem 'frivolous' or 'selfish', he'd especially wanted to keep such a grand suite of rooms secret - not to deceive her, but to spoil her as he so often wanted to. And staying in the manor that they were to be wed in would certainly make tomorrow easier, both during the day and the night to come.
The beautiful wintery scenes outside and the fact that the decor matched their theme was only a happy accident.
"It's nothing more than you deserve, my love," he told her, sincerity laced in his voice. Then, in a much lower tone - well aware that the concierge with them was also a werewolf - he added, "Let's hope they've reinforced the bed, aye?"
Arousal spiked her scent, making him grin. He backed off, looking back at the concierge, who had the decency to pretend she hadn't heard anything. "And the bachelor's suite?" he asked.
He heard Emma make the smallest noise of protest, but this at least they had discussed. While he wasn't a particularly suspicious wolf, he figured that with his luck with women - losing a hand for one and (in a roundabout way) getting shot while with another - he'd had all the terrible luck he could stand for a lifetime and didn't want to chance anything else. They'd spend the night apart and he wouldn't see her until she was walking towards him down the aisle.
"This way, sir."
Emma slipped her hand in his as they walked down the hall; thankfully it wouldn't be far and he could at least still smell her if he tried. "I don't want to do this," she murmured. "We haven't spent the night apart since you moved in."
"Codependent," he teased, though he understood exactly how she felt. "It's one night, love, we'll be fine. After tomorrow, there'll be no getting rid of me."
"Promise?"
"Aye," he said, pausing to lean down and give her a quick kiss.
The bachelor's suite wasn't nearly as grand as the honeymoon suite, but it suited him just fine. The polish on the wood was dark, rather than white, though the theme of red still ran through the fabrics and the bed looked just as comfortable as the one they'd share tomorrow night. His bags were there already as well, his tuxedo for tomorrow hanging in the wardrobe. "Well, this is cozy," he said, giving Emma's hand a squeeze.
"Shall I give you some time to rest after the drive out here, or would you prefer to go over the last minute details?" the concierge asked.
Killian shared a glance with Emma. He wasn't tired; he really just needed to stretch, and moving around making final decisions would help with that. She shrugged. "I'm okay to do prep stuff. We can take a break before the rehearsal later."
The concierge smiled and led them downstairs.
It was funny, he decided, how all the details and plans they'd been making weren't nearly as many as the ones done just in the last week. In addition to their own things, they'd brought bags of favors and decorations put together in the evenings, many of which would have to be taken home again and Killian had no earthly idea where they'd put them or if they'd even reuse them at all. These things needed to have designated places at the venue, and then there were discussions about floral arrangement placements, finalizing table setup, going over the guest list one last time, reviewing catering options again for both the rehearsal and the reception…
He had the beginnings of a headache by the time they were released from duties to relax and prepare for the rehearsal dinner in a few hours. "Can you believe these people think this is a small wedding?" he asked wearily as they trooped up the stairs.
"It is a small wedding," Emma said. She led them into the honeymoon suite, sighing in relief as she flopped onto the bed. Killian rolled his eyes good-naturedly as it took her another minute to remember to kick her shoes off. "Neither of us have large immediate families, few close friends. I think the most of the guest list is some business associates your brother insisted on and some of the ranking pack leadership that my uncle said we had to invite."
He grunted as he took off his own shoes before laying back on the absurdly comfortable bed. "All those bloody party favors say otherwise."
She hummed, rolling over to face him. "I thought you liked the favors."
He forgot, for a moment, what they were discussing as he took in the sparkle in her green eyes, the way the light caught in her hair and made it glow. The quirk of her lips said she knew he wasn't thinking about party favors anymore. "I do like them," he said, proving her wrong. "I just liked the idea of them more than the creation of them."
"Well, now they get to go to other people who hopefully like them and appreciate all the effort we put into them," she said, scooting forward enough to rest her head against his chest.
"The literal blood poured into them with all the papercuts," Killian mused, pulling her close and resting his nose against her hair. She giggled against him and he breathed in her scent, letting it wash over him and ease the tension between his shoulders. "Liam texted earlier, they'll be here soon."
Emma hummed, her hand fisting in his shirt. He could sense she was on the precipice of sleep; he wasn't sure he'd be able to, knowing his brother and family would be arriving shortly, but he'd be more than content to lay here with her, especially knowing that this would be their last peaceful moment alone before tomorrow night.
Tomorrow.
He exhaled slowly, trying to keep his breathing even and a tight rein on his emotions; Emma would wake up if she sensed any changes and he didn't know how to talk to her about this. It might, he decided, reflect badly on their pending nuptials that he felt uneasy about discussing said pending nuptials. But it was difficult to figure out how to discuss his feelings when he knew bungling his phrasing would only make her afraid that he would leave her. He really just needed some time alone with his brother - Liam would know if he was just having a case of cold feet or if it was something worse. And since Liam and Elsa had only done the mating ceremony when they'd bonded, he'd be able to offer some insight on if this was possibly some side effect of the human ceremony.
He hoped.
He wanted this. He wanted Emma, wanted a life together, for good or ill, he just… He worried that there were too many things left unsaid between them before they took such a step. Particularly after their altercation last week - it hadn't escaped his notice, drunk or not, that they hadn't reached any understanding in their difference in opinion. And yes, that had been mostly his fault, driven to distraction by the alcohol and how arousing she was when she was angry, putting everything else aside to fuck her and forget that they were at odds with each other.
But she hadn't put forward the option to discuss it either.
Was this a sign? Or was this just a normal relationship bump?
Voices drifted up from downstairs - he recognized Liam immediately, scolding Anna's twins for running in wet shoes on the hardwood floors. Moving gently, Killian extracted himself from Emma's embrace, soothing her with a kiss to her brow when she grumbled. "Liam's here, darling, I'm going to see him. Rest."
She mumbled, relaxing into the pillows; he draped the blanket from the foot of the bed over her and left quietly, taking the stairs two at a time as the voices grew louder. As he came around the bend, a cheer went up. "There's the man of the hour!"
Liam enveloped him in a hug, slapping him on the back this time - "Don't grumble at me, old man, you're surely back on your feet now." - and then Killian went for the more gentle embrace of his sister-in-law, Elsa. "Hello, Killian."
"Elsa, glad you made it."
"UNCLE KILLIAN!"
He faked a gasp of pain as the twins, Harper and Sidney, crashed into his legs, each hugging around the knee and giggling. "I didn't know you were raising were-rhinoceroses, Anna," Killian said, and with great exaggeration lifted his legs high to walk over to hug her as well.
Anna looked exhausted and harried. He didn't envy her, having to keep up with a pair of four-year olds across two continents, even with three other adults to help out. "Pups have energy," she said, reaching down to pry the girls away. They whined and only clung to his legs harder. "Too much energy."
"Can we play in the snow now?" Harper asked.
Anna tugged on their arms. "Let go of Uncle Killian and we'll talk about it."
"Pleeeeeease, Mummy?" Sidney added.
"I said let go of your uncle." Anna's tone brokered no arguments.
With dramatic sighs, both girls listened and released him. Kristoff came over and took the twins in hand. "If we can get everything to our room in one piece, I'll take you out into the snow. Hi Killian."
"YAY!"
"Hey Kristoff."
Anna blew a strand of hair out of her face. "Where's Emma? We've been dying to meet her!"
"She's having a bit of a lie down, we got an early start today."
The concierge reappeared with room keys and there was more noise and a whirlwind of activity as everything was moved upstairs and the twins kept up a running commentary of everything they were planning on doing in the snow over the next few hours - Kristoff started to remind them about the rehearsal later, but gave up after they went into excruciating detail about what kind of snow fort they wanted to build. During the battle to put on proper snow clothes, Killian managed to lure Liam away to talk privately.
As the door shut behind them to the bachelor's suite, Liam sighed as the noise faded away. "I love them dearly, but my nieces are bloody exhausting."
Killian chuckled, rubbing the back of his neck. "I can see that. Like that the whole trip, were they?"
"Not at first." Spotting a bottle of brandy on the dresser, Killian decided he needed some liquid courage; Liam sounded like he needed a drink after a long day of travel anyway. "They were fine in London, but about halfway across the Atlantic things got restless. I don't blame them, it's a long bloody flight, but I can only answer so many questions about going backwards in time before I need to Google something and I wasn't about to fork over a few quid for the pleasure."
Killian handed over a tumbler of brandy and they tapped the rims together before taking a sip. Liam makes a noise of content at the taste, then sets his glass aside. "So. My little brother is finally mating."
"Younger."
"Is it the end of bachelordom that's got you all worked up in knots?"
He winced; try as he might, Liam knows him better than anyone and there's no disguising the fear-scent from the man who once helped change his soaked bedsheets after nightmares. "Not exactly…"
Liam leaned back against the door and folded his arms, waiting for Killian to find the words. "I love her," he said finally. "I love her more than anything. I just… we've had arguments, we've had disagreements, and there are things I've never told her, just as I'm sure there are things she's never told me."
"Such as?"
"I never told her about our father."
Liam's eyebrow raises. "Well, considering the state he left us in, I don't imagine it's a topic you'd care to revisit often. Has she asked?"
"No, but there were moments during the wedding planning where we chose things for the memories of our parents. She probed the subject of Father but I never… I couldn't. She didn't pry," Killian said, taking another sip of brandy. "And last week, we found more information regarding the incident in October. We found ourselves… at odds, over how to handle the situation." Liam looked at him expectantly and Killian grimaced. "Alright, we fought. We were both angry and got drunk and fought some more and… set it aside in favor of more interesting activities."
"Not quite a hate fuck, but not make-up sex either."
"Liam."
He held up his hands in acquiesce. "Do you know when I told Elsa about Father? About how Mum died?" he asked, swirling the brandy around. "We were mated a year before I got the guts to tell her. Around the time she was thinking of starting her own brewery."
"How angry was she?"
"Considering we were still paying off the end of Father's debts when she and I mated, I think I got off easy. She didn't speak to me for a month, went to stay with Anna. It was right after the pups were born, so she told everyone it was to help out."
Killian had a vague memory of that; it would have been after he and Liam had been outcast from their old pack, so his faulty memory could be pinned to some of the hard drinking and self-loathing he'd dunked himself in for a few years after losing Milah and his hand. There wasn't a lot about that time he could clearly remember, not until Liam had given him an ultimatum to sober up and pull his own weight. "So you're telling me I shouldn't do that."
Liam reached over and cuffed him on the ear. "Insolent pup. Tell her sooner before later, but don't make the mistake I did. It's the worst feeling in the world, knowing your mate is near but being unable - being forbidden - to see or touch her. Being rejected. We're not made for loneliness, we're made for Pack, and it nearly drove me insane to be forced out by her."
Killian thought about the allusions Emma had made to what it was like when a mate-bond was broken, the distant look she'd get in her eyes and the shadow of pain that would cross her face.
He never wanted to cause her that kind of pain, never wanted to experience it for himself.
"As for the other," Liam continued with a small shrug, "everyone has disagreements and fights. It's never a knock-down brawl, but Elsa and I have gotten into a shouting match a time or two. It doesn't mean you're mismatched, it doesn't mean your partnership is doomed to fail. It means you're human - or at least partly human, and sometimes you just don't agree. It's alright, Killian."
He worried on his lower lip, mulling that over. "That gossip you told us about, the anti-human talk. We're pretty sure Regina's behind it here. It hurt Emma when I said I wasn't opposed to some of the revenge ideas being tossed around - that's what we fought about. She thought I as good as agreed with the alpha who killed her parents."
Liam was silent for a long moment. Killian fidgeted with his glass. "Do you?" he asked finally.
"Do I what?"
"Agree with the alpha."
Killian bristled a little, but drank the rest of the brandy to keep from snapping out a retort. "I don't agree with her little gentrification ideas, but I don't disagree with the notion of payback for what that hunter did to me. I think I've earned that right."
Liam chewed on his lower lip, staring at him intently. Killian met his gaze squarely. Finally, he, too, downed the rest of his drink. "Are you planning on carrying out that revenge? Against a nameless, faceless hunter?" Killian opened his mouth - and then deflated as he realized Liam was right.
He had no idea who shot him and digging around for anyone who might know would definitely get him in trouble with the pack elders who had already said to let the matter rest. Liam rested a comforting hand on his shoulder. "You've earned the right to be angry about what happened, Killian. I just don't want you to lose everything you hold dear for one moment of personal satisfaction."
"I don't… I don't want anyone else to get hurt," Killian said, understanding some of his own anger and pain even as he voiced it. "He hurt me, and I don't know what state Emma would have been in had it been fatal. I don't want to think of it. I don't want to give that man another chance at me, another chance to hurt Emma, or hurt anyone else."
Liam made a noise like he was about to say something else, but then just sighed and pulled Killian in for a hug. "That's why we run in packs, brother," he said as Killian embraced him. "So we can protect each other."
He cradled his arm to his chest, tired of sniveling and crying like a child, but everything - everything - hurt too much and he had no other outlet that wasn't screaming his head off and that was slightly less socially appropriate. Liam crouched down next to him, seemingly unaffected by the stares of those who couldn't mind their own business at a man without one of his hands and too many emotions to keep to himself. "Come on, Killian, let's go home."
"We haven't got a home. We're cast out and it's my fault and-"
"Killian. As long as we've got each other, we'll always have a home. We're brothers. We don't need anyone else. We can protect each other, form our own pack. Come on."
The rehearsal went about as smoothly as such a thing could go, stopping every three minutes to explain what would happen next and then moving everyone into position for the next bit. The twins, not needed after their sprint down the aisle was redone several times in an attempt to slow it to at least a light jog, were whisked away by Anna and Kristoff to try and exhaust before bed so they could get enough sleep for the next day. Liam and Ruby also got to know one another quite well as the venue's coordinator made them practice their walk over and over again, with Elsa and Dorothy providing "helpful" commentary from the sidelines. Killian grew quite bored as he was only required to stand at the front during all of this, wondering when Emma's uncle James would lose his patience with the coordinator as she told them for the third time to go back to the doors and try again.
It was a relief to get to the dinner portion, to relax and chat with their families, give their small bridal party the gifts they'd found: Liam and James received cufflinks shaped like wolf heads, Ruby and the twins were each given a moonstone pendant with matching earrings. Toasts were made, embarrassing speeches were given, and it warmed Killian to his core to see the rest of his family so open and welcoming to Emma.
Ascending the stairs for bed, however, was probably the hardest thing he'd ever do in his life. Knowing they'd have to part ways at the top, Emma held his hand tight as they took the stairs slowly, chatting idly about nothing important. At the top, she pulled him flush against her, changing her grip from his shirt collar to his hair as she kissed him, her tongue slipping between his lips and her scent overpowering his other senses. His arms went around her waist, giving as good as he got, the soft moans and mewls he elicited from her music to his ears. "Don't use that other room," she murmured against his lips.
"Emma…"
"I know, I just… don't want to sleep without you."
Her grip in his hair eased and he rested his forehead against hers. "I don't relish the thought either, love, but we've talked about this. Extensively. Earlier today, even."
Her sigh mixed with a whine that triggered a reaction from his body. Killian shifted away a little as his cock stirred, making her giggle. "Come back in the room with me and I'll make it worth your while," she said, her tone dropping to something much more sultry.
He groaned, dropping his head to the crook of her neck. "You'll be the death of me, darling," he said. As a little bit of payback, he ran his tongue in a sloppy circle around the spot he'd mark her tomorrow night when he claimed her as his. Her arousal hit his nose and he thought perhaps this 'payback' may have backfired slightly. "I'm taking a raincheck on that for tomorrow."
As Killian lifted his head to meet her eyes, she looked at him with an indulgent smirk. "Your wife on her knees in front of you?"
"As opposed to my fiancée on her knees in front of me?"
"Touché."
He patted her arse and she squeaked. "Go, before the last of my will crumbles and they'll never drag us out of that room for tomorrow."
Emma glanced back over her shoulder as they parted, reluctantly, for their own rooms. It's only for one night, he told himself, smiling at her as he unlocked the bachelor's suite. "I love you," she said, her hand on the doorknob for the honeymoon suite.
"I love you too."
He leaned against the door once he'd closed it behind him, scrubbing his hand across his face. Every instinct told him to open the door, stalk down the hall, and join her in the other room, stupid human traditions be damned, but he was stronger than his instincts and would get through this.
So he thought.
Just getting ready for bed told him how used to having Emma at his side he was: he was reaching for her toothbrush before he caught himself - a habit now, to put the toothpaste on both of their brushes - and he draped a hand towel on the marble counter for her to use after she washed her face. All things she would be doing in her own suite, without him, and his heart panged at the realization even as he wondered how much water she was dripping on the floor when she inevitably forgot to grab a towel.
And laying in the bed itself? It smelled like laundry detergent and the very faint remaining scents of those who'd lain here before, all of them laying awake and wondering after their brides-to-be, just as he did. Nothing of the sheets or covers smelled like her and it was astonishing how tense he felt just because he lacked something he'd grown to take almost for granted would always be there.
This was bollocks.
He gradually kicked all of the covers off, the bed too hot after all his tossing and turning and punching the pillows into a much more comfortable shape, but it was no use. This was worse than when he'd been living in the hotel last summer; at least then he'd known they were apart for a good reason - well, work being a generally agreed upon reason, if not actually good. This was actual agony, knowing she was so close and something so trivial keeping them apart -
Hell and damnation.
This was all his idea but it was practically killing him. The most idiotic idea he'd ever come up with and now he was beholden to it, especially after he'd pushed her not once, but twice today to stick with it when she'd wanted to do away with it. Growling to himself, Killian swung his feet to the floor and got up, quietly shuffling to the door and going into the hall. The mansion was quiet, everyone else doing the sensible thing and sleeping. He crept down the hall until he reached the door of the honeymoon suite, knocking softly. "Emma?"
"Killian?"
He heard footsteps, and the wood creaked under the door, signaling she was on the other side. "I can't sleep," he said, keeping his voice down.
"Me neither," she admitted, her voice just as quiet. "Are you…"
"Missing you, not nervous," he assured her. "Well… not wholly nervous. It's just a human ceremony."
She chuckled. "Yeah. But then there's the whole other thing later…"
He smiled, resting his forehead against the door. There was a slight vibration against the door and he imagined she was doing the same on the other side, only this flimsy bit of wood separating them. How easily he could break it… nothing separating them…
His conversation with Liam came back to him, the possibility of Emma reacting like Elsa had and rejecting him looming above him. "Emma?"
"Hmm?"
"Can I… I want to tell you something. Before tomorrow." He heard her inhale sharply and hastened to add, "Nothing that affects us. It's - it's about my father. About why I didn't want anything honoring him at our wedding."
"Now?" Emma asks and he can almost see the incredulous look on her face.
"It's been complicated, love. I needed Liam to set me straight on some things before I found the courage to explain."
She didn't respond and he sighed, turning and sliding down the wall to sit against the door frame. "My father wasn't a good man. I didn't know this, but when I was a child he got in bed with one of the bigger crime families in London. We… our kind is useful as muscle, you know that. They hired out a lot of our pack, Gold had a deal with them."
"The same Gold that-?"
He nodded, even though she couldn't see. "The same. Far as I know, he's still the alpha, old bastard's been around for decades. Father got in on a tip from Gold, got steady work for a while. Which was good - I knew we weren't well-off, but not until I was older did I really know how bad it was. But then he ran into trouble. Cheated his way out of deals, skimmed the top off of payments. Gambling. Drinking. All on the mob's dime, until they pulled the plug on him and stuck him with the bill. Us with the bill."
Rustling cloth and the slight scrape against wood told him she was taking a seat as well. He talked quietly, explaining things he'd only really come to understand much later: his father dying unexpectedly (they still weren't sure if he'd paid some of his debts in blood or if he'd taken his own life), his mother working herself to an early grave, Liam making deals to keep the wolves from the door - metaphorical wolves, though a few werewolves from other packs wouldn't have bat an eye at punishing sons for the sins of their father.
Between explaining the state his father had left things in and his mum's death, Emma opened the door enough to slip her hand through, taking his own in hers and squeezing. She squeezed particularly hard when he named the amount of debt that had only been paid off in the last several years, but she didn't ask how they'd done it. She only asked, "Is that the end of it? The books are clean, everything's paid up, no one's going to come knocking at our door at three in the morning asking for a favor?"
Killian nodded. "Aye. Accounts are clean, no loose threads. And the years since have all been working to clear up our name. Everyone coming tomorrow - today - knows where we're from, what we overcame to get to this point. And I just… wanted you to know, before everything, why I only wanted roses for Mum."
"Okay." She squeezed his hand as she said it and a weight lifted from his chest. "I'm not thrilled you waited this long to tell me, but I get it. And I am glad you told me."
"Uncle Killian?" He froze. Shit. "I had a bad dream."
He looked up and saw Harper toddling towards him, rubbing her eyes. "I'm sorry, Harper. Did you hear us talking?"
"Yuh-huh."
"So much for a quiet midnight rendezvous," Emma murmured.
"C'mere." Harper all but collapsed into his lap, laying her head against his chest and tucking her thumb in her mouth. He wondered if he should get her to stop, not knowing if Anna wanted to wean her of the habit, but decided to let it be. "It's all right. Why didn't you go to your mama and papa?"
"They're sleeping." So going to the adults who were awake was the most logical step. "Why are you on the floor?"
"Yes, Killian, why are you on the floor?" Emma asked, amusement in her voice.
"Floor's better than standing," he said, putting his arm around Harper.
"Why aren't you inside with Emma? Isn't she your mate?"
They were getting to the twenty questions part of the night, it seemed. He only hoped she'd fall asleep before he needed to look anything up. "Not yet. We're doing… a human tradition. It's a little silly, but it means that the first time I see her tomorrow, she'll be all dressed up and pretty."
"She's already pretty."
"Aw, thank you, Harper," Emma said.
"So it's a surprise." Harper wriggled, getting more comfortable, and Killian winced as she jammed her heels and knees into sensitive spots. "Like when Daddy brings home flowers and Mummy tells him 'oh you shouldn't have!'"
"Yes, just like that," Killian said. "Now, you know it's very late - why don't you try to sleep, little one, and I'll tuck you in before I go back to my room? We'll stay here with you until you do, make sure no more bad dreams come."
"'Kay."
Emma's thumb rubbed against his in slow circles. They're quiet for the time being, letting Harper fall back asleep; Killian looked down when he felt her go limp against his chest and her hand fell away from her mouth, smiling slightly. "She's asleep," he whispered.
"They're cute," Emma whispered. "But I don't know how Anna and Kristoff keep up with them."
"Maybe there's some kind of superpower that you get when you become parents," he said, though he recalled how tired they - and Liam and Elsa - looked earlier in the evening. "Or maybe they just have a lot of playdates with the other pups their age so everyone gets worn out at once."
Emma hummed in amusement. "Let's wait a little bit longer before we find out for ourselves."
"Agreed," he said, squeezing her hand. He did want pups, eventually, and he thought that, despite losing her first litter so traumatically, she did as well, but he was more than content to have her all to himself for a while.
Harper made a noise and they fell silent again, listening to the mansion settling around them. Killian's eyelids felt heavy, but he didn't want to close them; if he did, he'd fall asleep in the hallway and then he'd never get Harper back to bed and in the morning Anna and Kristoff would be frantic wondering where their daughter was. But he didn't want to leave Emma just yet, so maybe if he closed them for just a moment...
"Killian."
His neck hurt. His neck hurt and he was sitting up and someone was shaking him. "Killian, come on, you need to get ready."
"Daddy."
"Come here, princess, you can tell me why you were out here with Uncle Killian while you get a bath."
"Nooooo."
Killian opened his eyes to a sea of people surrounding him; that might be a slight exaggeration, but his brother and sister-in-law were definitely there, as well as the photographer, Kristoff, Ruby, and a team of women he could only presume were there to manhandle Emma into hair and makeup.
Emma.
He remembered closing his eyes, not wanting to leave her just yet, and he must have fallen asleep before he could take Harper back and go to bed himself. "Damn, what time is it?" he asked, stretching and trying to get his spine in some sort of working shape.
"Just after eight," Liam said, offering his hand. Killian took it and Liam hauled him to his feet. "Come on, there's breakfast in your room; you'll feel better once you've eaten and showered."
Liam was right - the shower eased the aches he felt from spending the night on the floor with a four-year old on his lap and his arm twisted enough to hold Emma's hand - but the interrogation that accompanied breakfast about why they'd found him on the floor outside of Emma's room didn't improve his mood in the least. "At least you told her," Liam said when Killian had answered every question to his satisfaction. They were getting dressed now, following the strict orders of the organizer who'd rapped on the door and told them the photographer would be stopping by. "And she's not calling the whole thing off."
Killian only glared at Liam's reflection in the mirror, but chose not to reply. He hadn't quite realized how many parts went into his attire for the day and realized with another pang how Emma had quietly infiltrated this part of his life as well - she seemed to sense when there would be any difficulties with his disability and moved in before he ever realized there might be an issue. Now he had one cuff done and set with the wolf's head cufflink and the other hanging uselessly around his wrist, and his bowtie hanging limp around his neck. "If you wouldn't mind shutting your gob and being a useful best man, brother-"
"Ah, right."
The photographer did indeed stop by, snapping photos of Liam tying his bowtie and setting the boutonniere - roses for their mother, as promised - and getting them to do some 'candid' shots to fill the time before they needed to head downstairs. "How's Emma doing?" Killian asked as they trooped down the stairs.
"She's growling at everyone sticking her with hairpins and insisting she can do it herself, or at least that's what she was doing when I was in there," the photographer said.
Killian smiled and Liam clapped him on the shoulder.
The downstairs has been transformed with fairy lights - not real fairies or bewitchment, which would have cost extra and Emma had put her foot down on that when non-magical lights would do the trick - and red berry branches frosted with white glitter. The altar's backdrop was a stunning view of the snowy scene outside; the whole thing would be rearranged after the ceremony for dinner, while the guests enjoyed cocktails and the wedding party had more photos done.
It looked like a winter wonderland and he wished he could see Emma's reaction when she saw it.
"Are you sure it's not too…" Emma paused, unsure how to phrase it. She chewed her lower lip, looking over the ideas jotted down. "Girly?" she finally asked.
She could almost feel the exasperation rolling off of him. "Love, it's a seasonal theme."
"Yeah, but it's not like, covered in flannel or antlers everywhere or-"
"Emma. I don't bloody care about making it manly or girly or what have you. Is this what you want?" She hesitated for only a moment before nodding. The way he prioritized her wants and desires before his own was still so foreign to her and she just didn't want to push him on something he didn't want. Then, as if he read her mind, Killian added, "If I truly didn't like it, I would say so. Just as long as you're the one wearing the dress and I'm wearing the trousers, it's fine."
She glanced up at him, a smile tugging at the corner of her lips. "Darn, I was hoping we could switch on that one."
She laughed as he growled and slung an arm around her neck, proceeding to mess up her hair.
And quite suddenly, Killian was alone at the front of the room, looking out across the dozens of people in attendance as Liam escorted Ruby down the aisle. The twins, dressed in their little fur-lined capes and hoods over their white dresses, had apparently received another briefing on how not to run down the aisle, because this time they managed it only by attempting to walk with one foot placed precisely in front of the other, heel to toe, and garnered a lot of 'aww's from the congregation.
When they finally reached the end of the aisle, rose petals scattered in their wake, the music changed and everyone stood, completely blocking his view of the back of the room - the intent to hide Emma until the very last moment-
His heart must have stopped at some point, or he'd passed on from the sheer boredom of waiting for the ceremony to start. An angel appeared at the end of the aisle, practically glowing in white and draped in a furred wrap - he realized it matched Emma's pelt almost exactly and wondered how she'd managed to arrange that. Her hair, pulled away from her face, cascaded down her back in gentle curls underneath the veil, and a silver tiara dotted with small roses rested on her head. He couldn't see much detail in the bodice of her gown, covered as it was with her wrap, but the skirt flared out at the waist to drape elegantly to the floor, something sparkly sewn into the organza winking at him in the light with every step she took.
She was breathtaking.
James leaned over and murmured something he couldn't make out over all the other ambient noise, but whatever he said caused Emma's smile to widen, and Killian's insides melted all over again at the look of pure joy on her face. When they reached the end of the aisle, James paused and kissed Emma on the forehead. "Your parents would be proud of you," Killian heard him say quietly.
Killian stepped forward and offered his arm as Emma discretely swiped at the corners of her eyes. "You look absolutely stunning, love," he murmured, leaning in to give her some cover.
"And now I'm ruining my makeup," she muttered, her voice thick with emotion. "Dammit, I told him not to make me cry. He was threatening to all morning."
He pulled a handkerchief out of his pocket and handed it to her, letting her dab at her tears before they joined the officiant. He never quite knew how to take her uncle, not when he'd shown more than once that he had the bite to back up his bark. Neither he nor his choice in mate seemed to lean heavily on the sympathetic or emotional side of things, though he supposed there had to be some kind of familial loyalty for them to take in their orphaned niece. But they were pack, and bound by blood to one another, and the occasion of one's life-bonding to another could be as good a time as any to prove that the care and protection they'd provided to her went much further than a sense of familial duty.
Clutching his handkerchief just behind her bouquet, Emma nodded and they stepped forward, allowing the patient officiant to begin.
He barely heard the speech, so mesmerised as he was by the soft, happy glow she seemed to radiate. The congregation chuckled when the officiant said his name a few times to get his attention in order to recite his vows.
This had been another long source of debate between them, whether or not to write their own vows. He'd been on the side of writing their own, while she'd been fine with something more traditional. In the end, they'd agreed to write their own - he suspected she relented because they'd gone with so many of her desires for the design of the wedding, but she'd never admit it - and even now, when it wasn't her turn, he saw her starting to flush from anticipation at such a show of vulnerability.
"Emma, I'm not someone who believes in fate or destiny, but I may have to bend that belief when it comes to you. Though we hardly spoke that first meeting, something must have compelled us to meet again, and through that I am forever grateful to have found someone who completes me as much as you do. Every day with you is a joy, even when we argue or we don't see each other because we're on opposite shifts. You have changed my life, irrevocably, and I can never repay you for that. But for a start, I vow to honor and love and cherish you, to show you every kindness you deserve, and to always stand by your side, from this day for the rest of our lives."
As he spoke, he took the simple platinum band with a line of diamonds from Liam and slid it onto her ring finger, then slid her mother's ring on after. Emma reached up and dabbed at his cheek with his handkerchief; startled, he gave her a questioning look before touching his cheek and realizing it was wet. As there were still tears in her eyes, he could give himself a pass for being so emotional in the moment, and took a breath to try and calm down.
She smiled, and took his ring, a match to hers with only a single small diamond for decoration, then took a shaky breath.
"Killian, I'm not as good at flowery speeches or putting emotions to word as you." She paused, letting everyone chuckle at that, himself included. "But I wanted to try to put everything into words, because sometimes I forget how similar we are, that you and I need to hear the words of validation and love and support, even when you do that infuriating thing where you seem to read my mind and give me that smile like you just got lucky and guessed what I was thinking. So I vow to try harder on that, so you don't have to pretend to get lucky any more, but more importantly I vow to show you how much I love you in any way that I can, even when I can't put it into words. And I vow to honor and cherish you, and boss you around in sickness but compromise in health, from this day on."
Everyone who knew about Emma's treatment of him after the accident laughed at that as she slid his ring on. He twiddled his fingers a little, the unfamiliar pressure of the ring fading as he grew accustomed, and they joined hands again as the officiant stated, "By the laws that govern man and wolf, it is with great joy that I declare you husband and wife. You may now kiss your bride."
Killian thought his face might break from grinning as everyone started to clap; he only winced slightly when he heard Alice's distinct, piercing whistle (the other wolves in the crowd chastised her for that), then proceeded to sweep Emma back in a dip before kissing her. She squeaked in surprise, gripping the collar of his jacket, and smacked him on the arm when he brought her back up. "You're ridiculous," she told him.
"But now you're stuck with me," he observed as Ruby handed back her bouquet.
Emma tucked herself against him as she slid her arm through his. "I am."
The afternoon wore on into the evening as photos were taken, speeches were made, food was eaten, and everyone exhausted themselves with dancing. At last count, at least thirty-seven people had tapped their glasses to make Killian kiss his wife - his wife - and they'd managed to eat an entire plate of food between them before running around and greeting everyone and shoving cake into each other's faces. Even Killian couldn't remember all of the people he'd introduced Emma to and vice versa; it was enough to just remember that if he didn't recognize them then they were likely acquaintances of Emma's family.
Finally, as people gradually started to leave, Emma caught his eye and took his hand. He thought that, as those at the center of attention for this particular party, they would be missed right away; but she slipped them both through a back door and around the areas of congregation to a side stair, sneaking upstairs and locking themselves in their room before anyone could stop them. "Oh thank God, I just want out of these shoes," Emma said, leaning against the door with closed eyes and a satisfied sigh.
She kicked off her heels and he watched with amusement as she shrank in height. A log in the fire popped and Emma's eyes opened, then widened as she took in the room.
He'd made arrangements with the staff to have a fire started while they were out; additionally, an ice bucket with a bottle of wine sat on the dresser next to two glasses, and white candles flickered around the room, bathing everything in a soft glow. There were even rose petals scattered on the quilt and Emma's hand went to her mouth when she spotted them. "Killian, this is too much -"
He stepped towards her, putting his hands on her shoulders. "It's hardly anything at all, love. It's just a little nightcap on top of the evening - we should pull out all the stops, when are we going to get married again?"
He took her hand and she allowed him to pull her over to the dresser. "Still…"
Happily, someone had already opened the wine and left the cork in at an easy to remove angle; Killian popped it out and poured them each a glass. "Still nothing," he said, handing hers over and taking up his own. "Let's make every moment of today something to remember. To us, Mrs. Jones."
He held out his glass to tap against hers and they both drank. "So," Emma said, swirling her wine around in her glass. "Shall we… get into something a little more comfortable?"
"By all means."
This should be the 'ripping each other's clothes off' portion of the evening, but if she felt as weary as he did then he didn't blame either of them for slowly undoing buttons and untying knots. He watched her reflection in the mirror as she pulled the pins from her hair and untangled the tiara and veil from their precarious perches. She left her shawl draped over the back of a chair and glanced over her shoulder at him. "Help me with this?"
His mouth felt suddenly dry, the coquettish way she lowered her lashes making his heart race. Standing close behind, Killian lowered his lips to her shoulder, pressing featherlight kisses along her skin up to her neck as he popped each button open. She let her head fall to the side, giving him better access, and she groaned when he scraped his teeth along the juncture of her neck. The scent of arousal flooded his nose and her dress slipped, the last button free; the heavy material pulled the bodice around her middle and he was delighted to note that she wasn't wearing a bra. "Sneaky wench," he murmured against her skin, then ran his tongue along the soft shell of her ear.
"Didn't feel necessary," she breathed, stepping away. "Give me a minute, and I'm all yours, I promise."
He backed off, nodding, and she hurried into the bathroom, hiking up her dress as she went. He picked up his wine glass for another sip, then went about undoing his suspenders and unbuttoning his shirt, letting it hang open for now. The water in the bathroom turned on and he heard her start to - presumably - wash her face, and smiled to himself. As beautiful as she looked when made up, he loved her completely bare and free; for one thing, he didn't particularly pride himself when wearing lipstick on his cock. For another, he preferred the way she smelled without all of the artificial nonsense that came with perfumes and makeup.
As he turned down the covers, scattering rose petals to the floor, he heard a delicate cough from behind him. Turning, the vision before him made him feel as if all the wind had been knocked from him.
Emma, leaning against the doorframe in such a way that highlighted the curves of her breasts and hips, wearing naught but lace panties and garters to hold up the silky stockings.
"Bloody hell…"
"I thought about getting something slinky," she said, pushing off the doorframe and walking towards him. Good God, he'd seen her in everything and nothing at all but she still managed to make his cock swell with every surprise. "You know, white silk teddy, really go for the whole virginal bride thing." She paused right in front of him, her fingers slowly dancing up his chest and giving him gooseflesh. "But then I figured, there's nothing virginal about me, and you'd only rip it up anyway, so save myself some money and go with what I've been wearing all day."
He swallowed hard and his cock throbbed. "You've been wearing that all day?"
"Mmmhm."
There was a sly smile on her lips - lips that were a hair's width from his own, tempting and plump and still stained red from her lipstick. He surged forward, catching them with his own, moving against her mouth with the sort of desperate urgency he's come to associate only with her. She pushed the shirt from his shoulders and it landed somewhere on the floor behind him as her hands moved to his waistband and pulled. Ever the clever multitasker, Emma walked them backwards, towards the crackling fireplace and the fur rug laid out before it, and eagerly welcomed his kisses as she unbuttoned and unzipped his trousers. He stumbled slightly and she caught him, giggling against him as he hastily shoved his trousers and underwear down, leaving them strewn in their wake.
He took advantage of his hunched position and gripped her hips and nuzzled her covered core. He inhaled, feeling the rush of adrenaline as the wolf in him rose closer to the surface with the need to bite claim take. Her hands in his hair - her touch gentle and soothing despite the racing thrum of her heartbeat in his ears - calmed him only slightly and his tongue flicked out, licking a stripe up the thin cloth hiding her from him.
The fresh wave of arousal hit his nose before her gasp reached his ears.
"While I very much appreciate these," he murmured, fingering the strap of a garter, "and I would dearly love to revisit them in the very near future, you're hiding something from me."
His fingers hooked under her waistband and he swiftly pulled them down, helping her step out of her stockings; these were all tossed unceremoniously to the side as he sank to his knees, gently urging one of her legs up and over his shoulder and granting him access to the sweetness of her sex. "Good girl," he whispered, absently noting that she had goosebumps on her thighs, "let me have a taste…"
Killian parted her folds with his fingers, leaning in to run his tongue along her slick seam. Her grip on his hair tightened and his skin tingled - fuck he loved her pulling his hair. He drank her in like a man dying of thirst: laying the flat of his tongue across the length of her and thrusting across her clit, tracing nonsense patterns over every sensitive spot he could remember, trading fingers for tongue in her dripping entrance. Every sound elicited was a treasure, the moans, whimpers and stilted cries music to his ears - and he even enjoyed the little rebukes she gave him, knowing there were keen ears throughout the building around them and not caring one whit.
He was a man claiming his wife, his mate, and he didn't give a damn who was nosy enough to hear it.
She cursed him when he retreated, leaving her thrumming and on edge, but he had other plans. He laid her down on the rug, the heat from the fire licking along his skin. Her legs fell open, leaving all of her spread and bare for him, glistening in the light. Her scent washed over him anew and he couldn't tell which pounding heartbeat belonged to whom and he swore he'd never been so aroused in his entire life as he was in this moment. She propped herself up on her elbows, watching him with clear expectation on her face. Moving so that he was kneeling before her, he hitched one of her legs over his hip and dragged the head of his cock through her wet folds. Her head fell back as she moaned, her hips thrusting up slightly to try and catch him inside of her. His eyes fell to the juncture of her neck.
Soon.
"Right now?" he asked, repeating the motion with his cock. She bit her lip this time and he couldn't help but grin. "Are you certain?"
"Killian, if you don't fuck me right now, I swear to God-"
He surged forward, sheathing himself in her in one movement and she gasped. He swallowed hard, hardly giving her a chance to adjust to the sudden intrusion before he began to move. Her core felt hot and tight, gripping his cock as he slowly fucked into her and his instincts clamored to take over.
Bite. Claim. Take.
Mine.
A snarl escaped, his grip on his control gone, and he surged forward again, knocking Emma flat on her back as he picked up the pace. She let out a small cry of surprise, but even so her hands flew up to his back, her nails digging in as she, too, gave in to her baser instincts.
He pounded into her, reveling in the feel of her writhing under him and the pleasure coursing through his veins; her nails scored down his back and he barely restrained a howl as she fought to roll them over but he wouldn't have it. She bit his shoulder, fighting against his weight keeping her under him, and he bit her lip in return, sucking it into his mouth with a sloppy kiss. Her pupils were blown from arousal and the almost feral pull of this ancient ceremony.
Did he look like that too? A wild, untamed thing with the moon in his eyes and the call of the Pack in his veins?
She pushed against him again even as she rutted up against him; he didn't quite expect a fight for dominance of their mating ritual, but he shouldn't have put it past her. The wolf in him had control, snarling every time she tried to push back and make him submit to her. Every snarl was met with another bite and another push, another attempt at a roll to place her on top of him and this addition to their ancient dance only made his blood run hotter. He couldn't ask for a better woman to be his mate, fiery and spirited, his equal or better in every way. The curling pleasure of his impending orgasm began to build and he gave in to her fight, letting her roll them over so she was splayed on top of him. The pause for shock, that he'd let her dominate him for even a moment in this, let him sit up, balancing her on his lap.
She seemed to understand without words, and looped one of her arms around his neck as he braced his arms on her hips as she continued to move. Her eyes fluttered closed as her free hand slipped between them, touching herself and brushing against the base of his cock as she hurried along her own pleasure. He was close, the need to spill into her and mark her as his, but they needed to do this together.
He dipped his head down and took a nipple into his mouth, her other breast brushing softly against his cheek as she continued to rock. His name fell in a rough chant from her lips as he sucked and rolled her nipple around on his tongue. "I'm-"
"Ready?" he asked, his own voice harsh and almost foreign to his own ears.
He looked up and could only make out only a thin ring of green in her eyes. She nodded, an errant curl falling across her face, and he renewed his grip on her hips and sped up their movements.
As their pleasure peaked, the room was oddly silent. A man taking his wife for the first time, one might expect the walls to shake from their cries, for noise complaints. But any sounds they would have made were muffled, as he sank his teeth into the juncture of her neck and felt the sharp prick of her teeth puncturing his skin in return. The pain was brief and shifted almost instantly to pleasure, almost overwhelming as the ancient magic of the mate-bond took hold and wrapped itself in his orgasm. The bliss doubled, then tripled, and he felt disoriented for a moment, a hundred thoughts that weren't his own filling his mind and with a distinctly feminine touch that would have been familiar outside of this distracting haze of magic and feeling; he heard a distant wolf's call and the answer of the Pack as everything faded.
Killian didn't black out, but it was a close thing, his body pleasantly numbed as he withdrew from Emma. She, on the other hand, sank bonelessly against him, curling up against his chest as the pounding of their hearts quieted in his ears.
He glanced down to where he'd bitten her, taken her at last, and saw only the smallest pinpricks from his incisors marring her skin, already healed. Such a tiny thing to carry such weight, and he absently brought his hand up to touch the marks he now bore to match.
She jerked against him when he touched them, and a fresh sensation of arousal coursed through him - tired as he was, he shouldn't be nearly ready for another round yet, but just touching the mate-mark seemed to revive him a little. "Interesting..." he mused.
"Not interesting enough to test out right now, I hope," Emma mumbled. "I don't know about you, but I'm exhausted."
Killian chuckled, and managed to both get to his own feet and haul her up into his arms, bridal-style. "We'll test the limits of this another time, my love. Let's get you cleaned up and we'll have a well-deserved sleep."
She waved him off after he set her on the feet in the bathroom and he left her to her privacy, going to bank the fire instead. They traded places once she was done, and after he'd cleaned his teeth and wiped himself down, he returned to the bedroom to find her looking all to pleased and comfortable under the covers. "We're taking this bed home with us," Emma declared.
Sinking into it next to her, he decided it might not be a bad idea. "Or we could just inquire about where they got it and buy our own."
She grumbled, curling up into him and laying her head on his shoulder. "Stealing's more fun," she said and he had to laugh.
"I like our bed," he said.
"It's not as comfortable."
"No," he agreed, "but it's ours. It's where we came together for the first time. And it smells just right - it smells like you."
She scoffed, but a shift in her scent told him she was pleased. "Flatterer. I'm already your wife, no need to keep it up."
He pressed a kiss to the top of her head. "Nonsense. There's plenty more compliments to shower on you, and I'll take it as my husbandly duties to pay them out as I see fit."
"You're ridiculous."
"I am," Killian agreed, and kissed her again. He felt as drowsy as she smelled, sleep pulling at his bones, and the bed was comfortable. "Dream of me and all of my ridiculousness, mate."
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hadrielsam · 5 years ago
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screencub1-blog · 6 years ago
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How to get rid from stomach gas problems at home naturally
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Immediate Relief for Trapped Gas: Home Remedies and Prevention Tips
Medically reviewed by Saurabh Sethi, M.D., MPH — Written by Marjorie Hecht — Updated on September 9, 2021
Home remedies
OTC remedies
Symptoms
Causes
Prevention tips
See a doctor
Takeaway
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Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, or appendicitis, or your gallbladder.
Producing and passing gas is a normal part of your digestion. But when a bubble of gas gets stuck inside you, you want to relieve the pain as fast as possible. And if you have other symptoms, it’s a good idea to find out what’s causing the pain.
Read on to learn how to relieve trapped gas, what the causes might be, and tips for prevention.
Fast facts about trapped gas
About 5 percent of emergency room visits are because of abdominal pain.
On average, your colon produces 1 to 4 pints of gas a day.
Passing gas 13 to 21 timesTrusted Source a day is normal.
Best home remedies for trapped gas
Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal.
Here are some quick ways to expel trapped gas, either by burping or passing gas.
Move
Walk around. Movement may help you expel the gas.
Massage
Try gently massaging the painful spot.
Yoga poses
Specific yoga poses can help your body relax to aid the passing of gas. Here’s a pose to start with:
Lie on your back and extend your legs straight up with your feet together.
Bend your knees and put your arms around them.
Pull your knees down to your chest.
At the same time, pull your head up to your knees. You can also keep your head flat, if it’s more comfortable.
Hold the pose for 20 seconds or more.
Liquids
Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or chamomile tea.
Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried chamomile.
A traditional Persian remedyTrusted Source advises mixing 10 grams each of ground cumin and fennel with 5 grams of ground anise, and steeping them in a cup of boiling water for 20 minutes.
Herbs
Natural kitchen remedies for gas include:
anise
caraway
coriander
fennel
turmeric
Mix one of these ground herbs or seeds into a glass of warm water and drink.
Bicarbonate of soda
Dissolve 1/2 teaspoonTrusted Source of sodium bicarbonate (baking soda) in a glass of water and drink it.
Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full stomach could lead to a stomach ruptureTrusted Source.
Apple cider vinegar
Dissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas release.
Anecdotal evidence suggests this can be effective, but there’s no scientific evidence to support this claim. However, there aren’t any negative side effects to this method.
Best OTC remedies for trapped gas
Many over-the-counter (OTC) remedies exist for gas relief. Again, the evidence for effectiveness may be anecdotal only. You’ll have to experiment to see what works for you.
Here are some products to try.
Enzyme preparations
Products for lactose intolerance may help if you have trouble digesting lactose. But these are usually taken as a preventive measure. These enzyme products include:
Lactaid
Digest Dairy Plus
Dairy Relief
You can find these products in most pharmacies or shop online: Lactaid, Digest Dairy Plus, Dairy Relief.
Alpha-galactosidase is a natural enzyme that helps prevent gas from legumes. There’s some evidenceTrusted Source that it works to prevent gas and bloating. But again, it’s usually taken as a preventive measure.
Beano is a well-known version of this enzyme, available in tablet form.
You can find it at most pharmacies or online: Beano.
Adsorbents
Simethicone products have possible benefits in relieving gas, according to some studiesTrusted Source. They work by breaking up bubbles in gas.
These products include:
Gas-X
Alka-Seltzer Anti-Gas
Mylanta Gas
Activated charcoal tablets, capsules, or powder may also help reduce gas. The charcoal is activated by heating it to make it more porous, which traps gas molecules in the spaces created. However, these products may have unwanted side effects, such as turning your tongue black.
These products include:
Activated Charcoal
CharcoCaps
You can find simethicone and activated charcoal products at most pharmacies or order online by clicking the links below:
Gas-X
Alka-Seltzer Anti-Gas
Mylanta Gas
Activated Charcoal
CharcoCaps
Symptoms of trapped gas
Trapped gas symptoms usually come on suddenly. The pain can be sharp and stabbing. It can also be a general feeling of acute discomfort.
Your stomach may be bloated and you may have stomach cramps.
Pain from gas that collects on the left side of your colon can radiate up to your chest. You may think this is a heart attack.
Gas that collects on the right side of the colon can feel like it might be appendicitis or gallstones.
Causes of trapped gas
There are many causes of trapped gas bubbles. Most are related to the process of digestion. But some may result from physical conditions that need treatment.
Common causes of excess gas Other factors that may cause excess gas Health conditions
digestion persistent post-nasal drip irritable bowel syndrome (IBS)
food intolerance certain medications, such as OTC cold medications Crohn’s disease
bacterial overgrowth fiber supplements that contain psyllium ulcerative colitis
constipation artificial sugar substitutes, such as sorbitol, mannitol, and xylitol peptic ulcers
lifestyle behaviors, such as chewing gum, overeating, and smoking stress
a previous surgery or pregnancy that altered your pelvic muscles
Digestion
Your digestion and gas production are affected by:
what you eat
how fast you eat
how much air you swallow when eating
food combinations
The bacteria, yeast, and fungi in your colon (large intestine) are responsible for breaking down any food that isn’t fully processed by your small intestine.
Some people may be slower at processing and clearing gas in their intestine. This may be because they lack the enzymes required.
Your colon processes carbohydrates like beans, bran, cabbage, and broccoli into hydrogen and carbon dioxide gases. For some people, this can cause an excess of gas that may become trapped.
Food intolerances
Some people do not have enough lactase, which is the enzyme required to digest some milk products. This is called lactose intolerance.
Others may have symptoms after eating gluten containing foods, which is called non-celiac gluten sensitivity.
Both these conditions may cause excess gas.
Bacterial overgrowth
Small intestinal bacterial overgrowth (SIBO) occurs when bacteria that normally grows in other parts of the gut starts growing in the small intestine. This may cause more than normal intestinal gas.
Constipation
Constipation is one of the most commonTrusted Source digestive problems in the United States. It’s defined as having fewer than three bowel movements a week, and having stools that are hard and dry.
One common symptom of constipation is the inability to pass gas.
Lifestyle behaviors
Many habits can contribute to more gas production, especially behaviors that allow more air intake when you eat. Examples include:
using a straw to drink
drinking from a water bottle or a water fountain
talking when eating
chewing gum
eating hard candy
overeating
sighing deeply
smoking or using chewing tobacco
Other factors that may cause excess gas
Other causes of excess gas include:
persistent postnasal drip, which causes more air to be swallowed
some drugs, such as OTC cold medications, used long term
fiber supplements that contain psyllium
artificial sugar substitutes such as sorbitol, mannitol, and xylitol
stress
previous surgery or pregnancy that altered your pelvic muscles
Health conditions that may cause excess gas
If your discomfort from gas is prolonged and if you have other symptoms, you may have a more serious digestive problem. Some possibilities include:
irritable bowel syndrome (IBS)
Crohn’s disease
ulcerative colitis
peptic ulcers
All of these conditions are treatable.
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Tips for preventing trapped gas
You can lower your risk of getting a painful trapped gas bubble by watching what and how you eat.
It may be useful to keep a food diary. This can help you keep track of the foods and circumstances that lead to a gas bubble. Then you can avoid those foods or behaviors that seem to give you a problem.
Try eliminating foods one by one, so that you can pinpoint possible problems.
Here are some basic tips to start with:
Stay hydrated.
Avoid carbonated beverages.
Drink liquids at room temperature, not too hot or too cold.
Avoid foods known to cause excess gas.
Avoid artificial sweeteners.
Eat slowly and chew your food well.
Don’t chew gum.
Don’t smoke or chew tobacco.
If you wear dentures, have your dentist check on whether they let in too much air when you eat.
Increase your physical activity.
Try some of the home remedies or OTC remedies for gas, and see what might work for you.
When to see a doctor
It’s a good idea to see your doctor, if you frequently have trapped gas bubbles, if they last a long time, or if you have any worrisome symptoms.
Other symptoms to watch for include:
unexplained weight loss
bowel movement frequency changes
blood in your stool
constipation
diarrhea
nausea or vomiting
heartburn
loss of appetite
Your doctor can diagnose other possible conditions. They may also advise you to take a probiotic or a prescription antibiotic.
It’s a good idea to discuss the remedies that you’re already trying, especially any herbal supplements.
Takeaway
Trapped gas can be acutely painful. It’s usually not serious, but may be a sign of a food intolerance or an underlying digestive problem.
Watching what you eat and taking some preventive measures can help.
Getting rapid relief may take some experimenting with different remedies to see what works for you.
Last medically reviewed on July 19, 2019
20 sourcescollapsed
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