#fdnp

[atomhealth]

As a FDNP I look at broader patterns within the markers to assess overall gut health and identify chronic stressors affecting your well-being. Ready to optimize your gut health? Click "Subscribe - Suscríbete" for a free consultation and start your journey to wellness today! #GIHealth #FunctionalMedicine #GutMicrobiome #HealthandWellness 🌿

[reportwire]

Episode 197: How to Analyze Gut Test Results w/ Becca Kyle, FDN-P How to Analyze Gut Test Results with Becca Kyle FDNP

Episode 197: How to Analyze Gut Test Results w/ Becca Kyle, FDN-P How to Analyze Gut Test Results with Becca Kyle FDNP

Introduction [00:00:00] Detective Ev: All right. Hello my friends. I am back with my friend and fellow FDN practitioner, Becca Kyle. We are also both type 8s on the Enneagram, if anyone cares at all. I find a lot of people in our community of health actually do care about the personality type stuff and things like that. It explains why you guys like the other episode. It was a volcano mixing with…

[elsoldesantiago]

Incendio en NYC aumentaron un 16% en 2021; los 5 más mortíferos en su historia

Incendio en NYC aumentaron un 16% en 2021; los 5 más mortíferos en su historia

Por Ramón Mercedes NUEVA YORK.- El Departamento de Bomberos de la ciudad informó que durante el 2021 los incendios aumentaron un 16% en la Gran Manzana en comparación con los del 2020. La cantidad de 73 personas fallecieron en el 2021, mientras que en el 2020 fueron 63, precisa el FDNP. Varios de estos siniestros sucedieron en los vecindarios dominicanos de Washington Heights e Inwood, en el Alto…

[gisellejosephine123]

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[akwelvhi]

Masterpost - 007 Games

Team Q-branch |  Akwelvhi QB-V4  | Masterpost 2017

Category: 007 Games 2017

Fanfiction 

[WIP 1] https://akwelvhi.tumblr.com/post/162446732668/working-title

[Prompt fill] https://akwelvhi.tumblr.com/post/162480948943/q-branchs-got-talent

[WIP 2] https://akwelvhi.tumblr.com/post/162595717373/working-title

[Fluff Prompt fill - Transformation, Trans character day] https://akwelvhi.tumblr.com/post/162633870648/normal-people-knock-first

[Fluff Prompt fill - Pets, Trans character alt.POV] https://akwelvhi.tumblr.com/post/162747688443/normal-people-fuck-first

[WIP 3] https://akwelvhi.tumblr.com/post/163016303073/working-title

[Fluff Prompt fill - Reconciliation. Anon prompt fill - Author AU] https://akwelvhi.tumblr.com/post/163021318308/author-au

[Angst week, Angst Prompt fill - Isolation] https://akwelvhi.tumblr.com/post/163060032453/isolation

[Angst Week, Angst Prompt fill - Capture and Helplessness] https://akwelvhi.tumblr.com/post/163329723098/r-is-for-raoul

[AU day, Fluff Prompt fill - Transformation] https://akwelvhi.tumblr.com/post/163493939313/bikerq-au

[Fluff Prompt fill - Holiday, *free space* Anniversary] https://akwelvhi.tumblr.com/post/163601863418/liebling

-

Headcanons 

[Headcanon] [Fluff Prompt fill - Habits] https://akwelvhi.tumblr.com/post/163018022198/q-branchs-headcanons

[Headcanon] [Fluff Prompt fill - Bed Sharing] https://akwelvhi.tumblr.com/post/163057080193/q-headcanon

[Headcanon] [Fluff Prompt fill - Trust] https://akwelvhi.tumblr.com/post/163288645313/q-branch-headcanon

[Headcanon] [Fluff Prompt fill - Home] https://akwelvhi.tumblr.com/post/163531319033/q-branch-headcanon

[Headcanon] [Prompt fill - Pets & Gadgets] https://akwelvhi.tumblr.com/post/163636456013/q-branch-headcanon

[Headcanon] [Anon Prompt fill - Baker Q] https://akwelvhi.tumblr.com/post/163638745203/headcanon-prompt-fill

[Headcanon] [Anon Prompt fill - Fruity shampoos] https://akwelvhi.tumblr.com/post/163639604903/headcanon-prompt-fill

-

Others 

[Watch party] 6 Attended : Lin’s ST one, The Avengers, The Hour 2 episodes(?), Casino Royale, Quantum of Solace, Skyfall

[Chats] Attended : 1 Q branch chat

[Doodle] https://akwelvhi.tumblr.com/post/162465727153/would-this-chibi-count-as-a-doodle

[Other fancreation] [Round robin for 007 fest] http://teamqbranch.tumblr.com/post/163178563920/007-fest-2017-round-robin-tournament-is-open

[Other fancreation] [Q Branch HQ code 1]  https://qbranchhq.tumblr.com/post/163109051460/23-5-1-3-0-13-5-0010-5-20-00-0010-40-17

[Other fancreation [Q Branch HQ code 2]  https://qbranchhq.tumblr.com/post/163563363520/when-i-say-jump-youre-supposed-to-ask-how

[Other fancreation] [Love letter collab]  http://teamqbranch.tumblr.com/post/163645225890/love-letter-to-the-00s

-

Commenting count: 65 (likely more but I lost count)

 Total points count : 287 points

(For my ref)

Chronological order

(writings and headcanons count: 18)

172-22401-D147-FD  WIP 1

172-22402-D148-PF  Got talent

172-22403-D150-NP  WIP 2

172-22404-D151-PF  NPKF

172-22405-D152-NP   NPFF

172-22406-D149153-FDNP  WIP 3

172-22407-D154-PF  HC Habits

172-22408-D155-PF  Author AU

172-22409-D156-PF  HC Bedsharing

172-22410-D157-FD  Isolation

172-22411-D158-PF  HC Trust

172-22412-D159-FDPFNP  R is for Raoul

172-22413-D160-PFNP  Biker!Q AU

172-22414-D161-PF  HC Home

172-22415-D162-PF  Liebling

172-22416-D163-PF  HC Pets & Gadgets

172-22417-D164-PF  HC Q! Stress baker

172-22418-D165-PF  HC Fruity shampoo

[springintegrativehealth]

  By Emily Potter FDNP

It’s that time of year… mid-July when we have the brief window of long summer days and shorts and T-shirt weather! If you anything like me, then you try to PACK in the fun while the weather is so beautiful. With this, comes the possibility of ‘summer burnout.’ Think back to back camp trips, finishing those hikes or races you have wanted to do for six months, long days on the river, family reunions, travel and the list goes on! How can we avoid summer burnout?

Balance is key and this is something I teach my clients about on a daily basis. I call it the 80/20 balance. 80 percent of the time do the best you can when it comes to your diet and lifestyle. Eat foods you know will nourish your body and the other 20 percent of the time give yourself the grace to enjoy life! Have the glass of wine, the dark chocolate, the BBQ foods your neighbor cooked up for you etc.

Keep reading to learn my top 5 tips to avoid summer burnout!

1) Plan your week. Look ahead in your calendar and see what you have coming up. If your social calendar is full be sure to build in space for some downtime. If your calendar includes a lot of dining out, ask to pick the restaurant so you can enjoy your social time out but are still nourishing your body for your 80% balance. And, if you are a Bozeman local, here are four amazing restaurants for healthy, real food in Bozeman.

Little Star Diner Saffron Table Blackbird Kitchen Farmers Daughter Cafe

2) Prioritize hydration. It’s so easy to start the day with coffee, but I challenge you to drink a 16 oz glass of lemon water upon waking FIRST. And for extra credit, you can follow that with an ancient Ayurvedic recipe that will support the body’s natural detoxification process. This tea is made from cumin, coriander and fennel seeds. Simply take ½ tsp of each spice and steep in hot water to make a tea. 20 oz daily.

3) Make a to-don’t list. This might sound strange but it’s a really effective strategy to help you keep a balance throughout the summer. You don’t have to say yes to every social engagement, to every family member, to every farmer’s market, live music or festive event. Giving yourself permission to say no can be profoundly helpful!

4) Don’t derail yourself when out of your normal routine. Traveling, playing or camping can be harder to balance since you are out of your normal routine. We have all been there… sitting by the campfire and indulging in a few s’mores when that isn’t something you would ever typically eat. And of course, by eating a little sugar it starts the intense cravings for more more more. Eating healthy while camping can be easier than you think! I suggest always prioritizing veggies while camping. This can mean raw chopped veggies with some fun dips like hummus or my ultimate favorite cilantro almond hummus dip. I also love making ‘veggie packs’ in tin foil to throw on the campfire. Simply chop up your favorite veggies and drizzle with avocado oil, salt, and pepper. Wrap in two layers of foil and you have a delicious and nutritious side to go with your camp meal.

5) Try this delicious ‘Summer Dreaming’ Recipe. This can easily be made in a high powered blender. Click here for Recipe!

If you have more questions about Emily Potter FDNP please click here to learn more!

The post Avoid Summer Burnout appeared first on Spring Integrative Health.

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Why wasn’t TEPCO bankrupted? - Japan's Citizens' Nuclear Information Center

Why wasn’t TEPCO bankrupted? – Japan’s Citizens’ Nuclear Information Center

Why wasn’t TEPCO bankrupted?   http://www.cnic.jp/english/?p=4128   Hajime Matsukubo, CNIC, BY CNIC_ENGLISH · JUNE 4, 2018

The nuclear accident at Tokyo Electric Power Company’s (TEPCO’s) Fukushima Daiichi Nuclear Power Station (FDNPS) has left TEPCO under a huge pile of debt. At the time, there were arguments in favor of dissolving TEPCO, the liable party, but due to the Japanese government’s…

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Incendio en NYC aumentaron un 16% en 2021; los 5 más mortíferos en su historia

Incendio en NYC aumentaron un 16% en 2021; los 5 más mortíferos en su historia

Por Ramón Mercedes NUEVA YORK.- El Departamento de Bomberos de la ciudad informó que durante el 2021 los incendios aumentaron un 16% en la Gran Manzana en comparación con los del 2020. La cantidad de 73 personas fallecieron en el 2021, mientras que en el 2020 fueron 63, precisa el FDNP. Varios de estos siniestros sucedieron en los vecindarios dominicanos de Washington Heights e Inwood, en el Alto…

[akwelvhi]

Working Title

Working Title [3/?]

Category: 007 Games 2017

Rating: General

-

Follows this. Alternatively, start here. (I’m itching to rework the earlier parts…)

-

“Agent, is that an Mk II grenade?” Boothroyd asked, his voice maintaining professionalism, but Agent Quart heard the undertones of his excitement. 

“It’s a Mini-K 66 prototype.” The agent panted as he set the cube against the digital lock and activated the scrambler, instantly unlocking it. Taking off again down hallways and bends, glancing at his watch’s indicator before each turn.

“Just a little something I put together, want the specs?” Q said, flashing a grin at a security camera he raced past. 

“And will they match up with Q branch’s pilfered tech?” Boothroyd wondered out loud as Q scoffed loudly. Some static and Boothroyd disconnect before Q heard Anya - Q branch’s second - come onto the comms.

“Right on time.” Q replied to Anya’s log in. “I’m in the server room, linking up, now.” He spoke as his hands unravelled the cables kept in the inner pockets of his suit. Plugging them into the terminals main board, then to his pocket-sized laptop. Good enough to open a backdoor for Q branch to enter. 

“Going in.” Anya’s soft clipped tones overshadowed by the loud noisy clacking of rapid fingers on a keyboard. “Kindly don’t touch your keyboard agent Quart.” The last time the agent tried ‘helping’ them, he accidentally set of their alarms as Q Branch registered his ping as an outside threat.  

“Will you let me test my fail-safe protocol in Q Branch’s mainframe?”

“Maybe after those specs are on my table Quart.” Boothroyd interrupted. Quart chucked before snooping around the servers for the several minutes Q Branch needed to get the job done on their end. 

-

Being a MI6 field agent was indefinitely a hundred times more interesting than serving on board a naval vessel. For starters, being land bound meant a solid internet connection. New technology at his fingertips. Gadgets. An MI6 issued laptop, connected to the MI6 mainframe. And - the best part yet - Q branch. It was still very much equipment and mission intel support. But with the potential to evolve into the technological nucleus of MI6. He had his eyes set on Q branch. 

Letting his skills shine in anything computer related wasn’t all that difficult. Many people still struggled with the ‘new machines’, a helping hand here and a show of hyper-fast typing there. He soon was the go-to agent for all missions involving anything technological. From analogue translation to hijacking servers either remotely or personally. Though most of the time, it was cyber reconnaissance, as organisations internationally plunged into the digital world.

It didn’t take him long to gain the good graces of the techies at Q branch. Major Boothroyd was a bit harder to crack, but once the young field agent discovered his love for modified firearms. A gift or two of detailed specifications had the head of Q branch more likely to turn a blind eye to a few missing items. As long as they turned back up again, accompanied with a set of new specs of what happened to them. 

His years as a field agent went swimmingly well. He was gaining recognition for his accomplishments on the field, and his work with Q branch. So when he was called in for an appraisal meeting some years later, he was expecting to be told of a transfer to Q branch. 

Not to the Double Oh training program. 

-

Oi git! I know you’re alive. Mummy is off her rocker! Send her an email at least! - E.L

I need new blades. You know my bank account. - Y.L

-

The top three field agents were named Hal, Drit and Quart. Because their trainer, Commander Edric, had a thing for Germans. The remaining seven were named after butchered versions of the seven dwarfs. 

Quart was glad he made the top three. 

-

Mummy’s birthday is tomorrow, don’t forget. You forgot mine. P.S. you know my bank account number. - Y.L

Quart ordered flowers and fudged the numbers a bit so that his order was delivered first. 

-

He went through the training program, and mentally hated himself for agreeing to this degree of physical torture. He really hated physically straining himself. Sure there was the adrenaline and satisfaction from being physically fit. But this. This insane training.

This was pushing it to limits he found to be quite ridiculous. And he really didn’t want to tear his ACL before he even hit his 30s. Quart wasn’t the only agent struggling to keep up with their training. But he was the only one who really didn’t want to be a Double O agent. 

Maybe if Double O agents got the chance to hack into Russia’s intel database he would be keen. As far as he knew, Double Oh’s were more likely to physically hack into Russia than they were to patiently type the lines of code required to subvert control of their operating systems. 

Another thing that puzzled him was. He was the youngest agent in the training program. At least he wasn’t the only young-faced one around, Lassie was the one to fend off questions about her age. A bit of snooping later had Quart noting that every single one of the agents he was training alongside, came from at least a decade of experience in the field. 

What was he, a field agent of only four-odd years, doing in a program like this?

-

“So they’re training children now?” The double agent asked, a smirk on his handsomely cut face. 

All eyes in the shooting range swerved to the source, a lone figure leaning by the side of the door, how had none of them heard him come in. Unperturbed by the room full of trained agents, the man levered them with an easy stare. Eyes piercing like an arctic wolf. 

Those blue eyes swept across the room and when they met dark green ones, Quart thought he saw a flicker of something in them. 

“Or maybe you, 007, are getting a bit too old?” Commander Edric countered lowly. “Line up!” the bellowed order had the younger agents at ready in neat rows behind the preparation benches.

“So obedient.” 007 commented, that handsome smirk starting to grate on Quart’s nerves. 

“There are some fine marksmen here,” Commander Edric continued. “Fine enough to put you old warships to shame.” 

“You don’t say.” The double agent observed, watchful gaze analysing the junior agents as he prowled up to the preperation benches. Selecting a gun and loading it, all without taking his eyes off his new prey. 

“Shall we?”

-

Some months later.

-

FAIL

Thick. Black. Glossy. Block letters.

Printed, front and centre, of a white card stock. At the back, details of a debriefing the following day.

“What?” Quart scoffed, staring down in disbelief, as the message made its way into his brain. 

“The fuck?” The exclamation came a few doors down, Laddie was reading the other side of his card, identical to Quart’s. 

“Did everyone get this?” Hickey waved his up.

“Some joke is it?” Lassie fumed, tossing her braid over her shoulder as she shook her card angrily.

While rest of his fellow training mates exchanged cusses, Quart dug out his bottle of Cpatain Morgan at the bottom of his locker. Commander Edric had clearly stated that last night was the final test. Even failure called for some celebration in his books.

Looking down into the swirling golden liquid in his glass. Quart’s eyes grew pensive as he stared at the melting ice and its water tendrils, diluting his shot of Captain Morgan. 

“Alright mates! Let’s get smashed!” Hal announced, holding up a bottle of Vodka. Quart didn’t recognise the brand, but from the make of it, it looked potent. Besides Hal and himself, six of the seven dwarfs were also present. Between the eight of them, nine assorted bottles of Vodka went down, and one Captain Morgan. 

Chesty didn’t have his shirt on, all pectorals and abdomen ridges on display. Quart may or may not have been staring openly, forgetting propriety with the amount of alcohol in his system. He may or may not have kissed somebody. He couldn’t really remember.  

-

To be honest, he had grown quite fond of the name Quart.

-

“Agent Quart. Formerly, Lieutenant Langley.” The lady said in lieu of a greeting, her sharp eyes pinning Quart with a piercing stare.

So this was M.

And M had an offer. 

With Major Boothroyd there, Quart really didn’t have to guess hard. Throughout the brief but succinct meeting, he was fighting more to keep the grin off his face under the – truly intimidating aura – of the formidable head of MI6. 

Major Boothroyd, Commander Edric and himself stepped into the lift, barely five minutes later, and Quart couldn’t help the chuckle that escaped him.

“So this?” Quart asked, holding out the white card with the word FAIL printed on it. 

“Oh all of you were bound to fail anyway.” Edric answered easily. “Didn’t you know, they only recruit orphans.” 

-

Tell Mummy I’m coming home for Christmas. - Lt. L

Happy belated birthday. P.S. Check your bank balance. - Lt. L

-

172-22406-D149153-FDNP