#fattomuscle

[fitby50]

day 4/4 Legs, shoulders, back, abs and Cardio

[biglatinohog]

Dm me if you wanna make me a muscle hog 🐷

[lamisaashli]

Hot To Turn Fat Into Muscles

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https://getweightfast.com/how-to-turn-fat-into-muscle/

[clearlyunique1]

How did I get from here to here🤔? I think someone is offering me candy and cake🤨 to keep getting in this car to come to this gym.😑#roadtosuccess#dointhis4me #cardio #weights #motivation #dedication #inspiration #bodybuilding #hardworkpaysoff #gainztobemade #neversaynever #nevergiveup #gymaholic #fitnessmodel #gymfreak #gymmotivation #fitsisters #beastmode #burnfat #inspiration #gymgirl #gymattire #fitsisters #fitfamuk #workingforthatbody #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessmotivation #womenwholift #fattomuscle (at Phat Body) https://www.instagram.com/p/Bx82ioNhfiX/?igshid=1lgb2ufc34p3b

[noexercisenodietstuff]

#fattomuscle #turnheads #getfit #womensworkouts #femalefitness … https://ift.tt/2NLMH6s

[fast-weight-loss-world]

#fattomuscle #turnheads #getfit #womensworkouts #femalefitness … http://bit.ly/2OT3SlF

[underdogstrength-blog]

If you want complete arm development, you have to focus on 3 muscle groups: 1) Biceps 2) Triceps 3) Shoulders - The best way to do this would be to use a combination of Compound +Isolation exercises. - BICEPS Biceps make up about 1/3 of your upper arm. Most people do way too many exercises for this relatively small muscle. 💪Compound Exercises: Pull-ups, Chin-ups, Rows, Barbell Curls. 💪Isolation Exercises: Preacher Curls, Hammer curls, Cable curls, seated incline curls (my favorite). - TRICEPS Triceps make up the remaining 2/3 of your upper arm. 💪Compound Exercise: Bench press, Close Grip bench press, Overhead press, JM press, Lying tricep extensions even c. 💪Isolation Exercises:Cable pressdowns, triceps kickbacks, overhead dumbbell extensions etc. - SHOULDERS The shoulder muscle has 3 heads- Anterior (Front) Deltoid, Medial/Lateral/Side Deltoid, and Rear deltoid. 💪Front Delts: Bench Press, overhead press, Dumbbell press(Compound) and front raises(isolation). 💪Side delts: side raises with dumbbells and cables) 💪 Rear delts: Rows, Face -pulls, tear delt flys. - How to train arms? ✅Pick 1-2 Compound and 1-2 isolation exercises for each session. ✅Focus on Compound movements first. ✅Do isolation exercises after doing compound exercises. ✅Train arms directly and indirectly 2-3 times per week. ✅Get stronger in Compound movements over time. ✅Maintain good technique ✅Try a combination of high and low reps. ✅Don't overdo it - If you want to learn more about training, subscribe to my YouTube channel (link in bio). - What is your favorite exercise for arms? . . . . . #armday💪 #armworkouts #bicepshot #armselfie #desiamerican #bayareafitness #mountainviewfitness #mountainviewca #bicepsandtriceps #biceptraining #indianfitness #powerliftingforfatloss #fitindian #indianmodels #underdogstrength #tacticalstrength #realworldstrength #strongisthenewfit #skinnyfat #shoulderworkouts #howtobuildmuscle #biggerarms #bodybuildingtips #fattomuscle #burnfatbuildmuscle #buildmuscleburnfat #indianbodybuilding #gymdouche #beginnerworkout #leangain (at California)

[lieflifelehi-blog]

Probably my favorite things taste like jolly rancher green apple. <3 @revlabs and Fernando Gutt for recommending this yummy in my tummy drink mix.

[fitby50]

[clearlyunique1]

Wonder if he'd notice if I get up and run gotta here 🤬#roadtosuccess#dointhis4me #cardio #weights #motivation #dedication #inspiration #bodybuilding #hardworkpaysoff #gainztobemade #neversaynever #nevergiveup #gymaholic #fitnessmodel #gymfreak #gymmotivation #fitsisters #beastmode #burnfat #inspiration #gymgirl #gymattire #fitsisters #fitfamuk #workingforthatbody #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessmotivation #womenwholift #fattomuscle (at Phat Body) https://www.instagram.com/p/B0AAeynBaW4/?igshid=1keazh9ijx2es

[fitby50]

[fitby50]

[fitby50]

[fitby50]

[fitby50]

[fitby50]