#fastingworks

[linlinpayat]

So I went to the clinic and I weigh 40kg?!!?? Aka 90 pounds?!!? Starving does work

[ketobecker]

Day 3 complete. 551.2 to 538.2. 3pm was the start of my fast on Monday so this is my weigh in time and completion of 1 day. #fastingfocusedlifestyle #fastingtips #fastingbenefits #fastinglife #fastingworks #fastingjourney #fastingresults #fastingforfatloss #fastingforhealth #happyfasting #ketofasting #waterfasting #tagify_app #fastingdiet #extendedfasting #fastingchallenge #fastingday #fastinglifestyle #fastingweightloss #fastingforhealing #fastingforlife #fastingcoach #fastingtime #fastingheals #fastingdays #onesteponedaythejourneytohealth (at Glendale, Arizona) https://www.instagram.com/p/CoLQ9pDPgRk/?igshid=NGJjMDIxMWI=

[no-mercy-for-the-weak]

Progress

so...i made some progress with my weight loss. in the last 3/4 weeks i have lost 2st and 3lbs and have gone from 17st 2lbs to 14st 9lb. 9lbs off my first goal and i am over the moon!

[katz2013love]

So the data is finally in……..

The total result for October is a weight loss of 7.6 lbs and a little more than 8″ total loss of my entire body ( including 2′ off my chubba wugga hips! yay) , which I am very pleased with.  A total loss of 25 lbs ( give or take a cpl ounces) for the past 9 weeks if we are including just since the time with extended fasting.

I am very thrilled that I was still able to lose this month despite the indiscretions with my 1-2 high carbs day fails.

What I did do that was different this month was my goal was to extend my 3 x 42 hr fasts into longer fasts and even though I started off slow and unsure what a longer fast would feel like, I ensured lots of reading, preparation, electrolyte awareness and even some regular exercise was added in to give me the best outcome.

I began extending my fasts the first week of October just trying to stretch it out to a  48hr fast, which I admit was challenging , yet I pushed myself and used social media to inform and motivate me to reach my goal of at least one 72hr fast, yet I pushed on.

FASTING SCHEDULE: 

Week 1 -Total 121Hrs : 9/28/19- 42hr 10/01/19-42hr  10/03/19-42hr

Week 2 89hrs-10/05/19 46hr- 10/08/19-48hrs

Week 3-101hrs – 10/11/19- 65hr 10/14/19- 23hrs 10/17/19 -66hrs

Week 4 – 120hrs 10/25/19 10/28/19- 27 hrs 10/30/19  44hrs

Well I was able to achieve the longest fast I had ever done and I am proud to report I was very successful in accomplishing my first ever 5 day fast (120hrs) !

I did that! Yes, Yes, Yes I did!  WOOT WOOT!

I had also obsessed over how to re-feed as once in my past I had a bad experience after a 4 day fast and now in hindsight I see my bad experience was completely due to not preparing and being informed on how to reintroduce food. So this time I was much smarter.

First food item: MCT Oil – in my black coffee as I learned that dairy is inflammatory to the body & introducing food would be best without.

That was all I had after breaking my fast that evening at 10pm or so.

The next day was also so very important and I had  a kombucha drink- sorry I dont remember the name , but it was low carb ( I think 1-2 carbs total) sparkling low ginger lemon drink.

And then I had some Gut Shot & Sauerkraut to reintroduce probiotics into my system a couple hours later before I had a real meal of a salad and fresh veggies/

I know so many people want to know stats and loss amount after extended fasts however I cannot report on what that actual loss looked on the scale as I am still refusing to repeat my past mistakes of my former scale obsession & continue to be committed to weighting in just the beginning of the month to prevent myself from crazy making thoughts again.

I cannot even say how incredibly happy I am very happy with the outcome so far. Im looking at a goal weight that will need to decrease my current weight down at least another 25-30lbs  but with incredible motivation I can finally see it coming around the corner.

I continue to take the stairs at work & workout 3 times a week for approx 1hr, just light weights and

For now these are my results, Im thrilled. Feeling AMAZING!!

  Written by: Corrina Leblond

Image by: https://www.healthhub.sg/programmes/93/bmi-calculator

October Keto Fasting Recap So the data is finally in........ The total result for October is a weight loss of…

[hoytshooter67]

When you’re hungry, but still have 1 hour and 46 minutes to go. Time to drink more water! #staystrong #fastingworks https://www.instagram.com/p/Bsa5-Y-hiat/?utm_source=ig_tumblr_share&igshid=1ltspw36eu12l

[ntensefit]

Understanding Insulin and It's job is the secret to Debunking This Myth and the fact that it's worked for everyone I know that's applied it, including myself. #intermittentfasting #insulincontrol #science #biology #fastingworks #growthhormone #myth (at Ntense Fitness & Boxing)

[tfelix81]

It has been a fantastic day #FroZone #Incredibles #Blessed #FastingWorks

[bushra-ali]

Regular fasting can decrease your low-density lipoprotein, or "bad," cholesterol. It's also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease. #fasting #fastingforhealth #intermittentfasting16hours #fastingforweightloss #intermittentfasting #fastingforhealth #fastingtips #fastingresults #fastingbenefits #fastingandprayer #fastinglife #fastingfitness #fastingmimickingdiet #fastingchallenge #extendedfasting #fastinglifestyle #fastingfood #ketofasting #fastingweightloss #fastingfocusedlifestyle #intermediatefasting #fastingtoendstarving #fastingisthefuture #fastingforfatloss #168fasting #fastingforhealing #fastingheals #fastingjourney #fastingforlife #fastingforwellness #fastingworks https://www.instagram.com/p/CE06CgdpH3Z/?igshid=51lvrsiy5mmb

[kemeticyogi]

Post Rising 3 Mile Run: Shiva Ibrations Now it's time for some push ups, pull ups and dips..I came down 5lbs of body fat during my 5day alkaline water fast. Time to rebuild on this lean muscle tissue for the rest of the fall and winter months. Let's get this werk! #PostAlkalineWaterFast #Rebuild #NewMoonInLibra #NewBeginnings #KemeticYogi #ItsALifestyle #OhYouThoughtFastingWasEnough #ImNotDoneTransFormingYet #DontMissYourMoment #GetThisWerk #AlkalineWaterFast #FastingWorks #FastingHeals #FastingResetsYourMindBodyAndSpirit #SpiritualJourney #FallEquinox (at Leesburg, Virginia)

[drcharitytv]

And on Day 21, this is the message I receive from my dissertation mentor! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 #IRB #ApplicationAlreadyDone #GonnaStartWorkingOnChapter4 #FASTINGWORKS #PRAYERWORKS #OperationDissertation #DissertationFast Y'all don't even understand how supercharged I am right now after hearing so much NEGATIVITY about the dissertation process and seeing God place His hand on this journey. Woo! 😢😢😢 God is so good!!!! #DoctoralCandidate #WeFidnaFinish #iFeelLikeRunning

[tydomino]

I have a testimony. I am one person who found it hard to believe in miracles. Not because I don't have faith; but because there's so many false miracles doers out there who were even mentioned in the bible. God showed me something powerful. That when I focus on growing in the word and in him - he supernaturally takes away the things that bother me or take my focus from him. I know this sounds cliche, but I took a personal fasting prayer just focused on praying for different things. I remember that week it was the 18th of August 2014. Day 1 - Prayed about "praying more God sized prayers" - Getting rid of an attitude that limits Gods potential - I shouldn't feel like I'm inconveniencing God - Dreaming bigger dreams with God - Asking wisdom to execute business ideas Day 2 - Prayed to live and move in Gods DNA Day 3 - Prayed for Debt cancellation Day 4 - Just decided to worship all day - Pray n seek a deeper presence in God - Prayed to be consumed in the presence of God and really disappear of my old ways and just stay there overflowing off and in him Day 5 - Being Loyal brides (Praying for the body of Christ) - Faithfulness to God - I prayed for restoration areas I lack wisdom - Assessed the fruits I'm bearing and where I am suppose to be spiritually. You know I prayed passively not knowing God is working it out for me. When month end came I had expected some old Loan that I used to pay, to debit as usual. But that month it didn't - I enquired with my bank what happened to that loan? They said it's paid up in full. In amazement I'm thinking in my head "but, but, it was suppose to end November" immediately the Holy Spirit said unto me... Have you forgotten what you asked from the father? I remembered my Day 3. I fell down on my knees thinking all this time! That hectic loan is gone? I couldn't believe - I learnt a good lesson that God wants us to live a debt free life; Christ has already paid the debt. Allow God! He knows all your concerns! #God #Seekingthekingdom #Fastingworks #Testimony #Love #AfatherwhoisaKing

[ketobecker]

To much stress, lack of focus, to much weight gain..... it's fasting time. Fasting until my 5 day intensive is done at the end of February. #fastingday #fastinglifestyle #fastingdays #fastingchallenge #fastingwithzero #fastingforlife #fästing #fastingisthefuture #fastingjourney #fastingheals #fastingforweightloss #fastingforhealth #happyfasting #ketofasting #tagify_app #fastingtips #waterfasting #extendedfasting #fastingmonth #fastinglife #fastingbenefits #fastingfitness #fastingweightloss #fastingcardio #fastingresults #fastingforhealing #fastingforfatloss #fastingcoach #fastingworks #fastingtime (at Glendale, Arizona) https://www.instagram.com/p/CoDoCjgvoIr/?igshid=NGJjMDIxMWI=

[luisroks44]

Sooooo.....I got the job at #starbucks! Thank you God!!! #happy #job #responsibility #fastingworks #Heisloyal

[ntensefit]

Understanding Insulin and It's job is the secret to Debunking This Myth and the fact that it's worked for everyone I know that's applied it, including myself. #intermittentfasting #insulincontrol #science #biology #fastingworks #growthhormone #myth (at Ntense Fitness & Boxing)

[ketobecker]

19.8 pounds gone. One step, one day, the journey to health. Keep moving forward. #carnivoreketo #ketodietlife #fastingworks #thrive #ketosislifestyle #onesteponedaythejourneytohealth (at Glendale, Arizona) https://www.instagram.com/p/CYWiw3LpMtO/?utm_medium=tumblr

[ketobecker]

25 pounds gone in 6 days. Family dinner tonight. 6 day fast complete. #fastingworks #fastingforfatloss #fastingmonth #fastingforweightloss #ketofasting #fastingjourney #waterfasting #fastingbenefits #fastingforhealing #ketofam #handfasting #fasting #ketogeniclifestyle #ketojourney #ketofamily #ketoadapted #ketoforbeginners #ketogenicweightloss #ketoweightlossjourney #happyfasting #fastingdiet #extendedfasting #fastingday #fastinglife #fastingandprayer #fastingweightloss #fastingresults #fastingfocusedlifestyle #fastingforlife @preview.app #onesteponedayjourneytohealth (at Glendale, Arizona) https://www.instagram.com/p/CLmiEbOAvT5/?igshid=13npwfdi00131