#fastingworks

[ketobecker]

Day 3 complete. 551.2 to 538.2. 3pm was the start of my fast on Monday so this is my weigh in time and completion of 1 day. #fastingfocusedlifestyle #fastingtips #fastingbenefits #fastinglife #fastingworks #fastingjourney #fastingresults #fastingforfatloss #fastingforhealth #happyfasting #ketofasting #waterfasting #tagify_app #fastingdiet #extendedfasting #fastingchallenge #fastingday #fastinglifestyle #fastingweightloss #fastingforhealing #fastingforlife #fastingcoach #fastingtime #fastingheals #fastingdays #onesteponedaythejourneytohealth (at Glendale, Arizona) https://www.instagram.com/p/CoLQ9pDPgRk/?igshid=NGJjMDIxMWI=

[katz2013love]

So the data is finally in……..

The total result for October is a weight loss of 7.6 lbs and a little more than 8″ total loss of my entire body ( including 2′ off my chubba wugga hips! yay) , which I am very pleased with.  A total loss of 25 lbs ( give or take a cpl ounces) for the past 9 weeks if we are including just since the time with extended fasting.

I am very thrilled that I was still able to lose this month despite the indiscretions with my 1-2 high carbs day fails.

What I did do that was different this month was my goal was to extend my 3 x 42 hr fasts into longer fasts and even though I started off slow and unsure what a longer fast would feel like, I ensured lots of reading, preparation, electrolyte awareness and even some regular exercise was added in to give me the best outcome.

I began extending my fasts the first week of October just trying to stretch it out to a  48hr fast, which I admit was challenging , yet I pushed myself and used social media to inform and motivate me to reach my goal of at least one 72hr fast, yet I pushed on.

FASTING SCHEDULE: 

Week 1 -Total 121Hrs : 9/28/19- 42hr 10/01/19-42hr  10/03/19-42hr

Week 2 89hrs-10/05/19 46hr- 10/08/19-48hrs

Week 3-101hrs – 10/11/19- 65hr 10/14/19- 23hrs 10/17/19 -66hrs

Week 4 – 120hrs 10/25/19 10/28/19- 27 hrs 10/30/19  44hrs

Well I was able to achieve the longest fast I had ever done and I am proud to report I was very successful in accomplishing my first ever 5 day fast (120hrs) !

I did that! Yes, Yes, Yes I did!  WOOT WOOT!

I had also obsessed over how to re-feed as once in my past I had a bad experience after a 4 day fast and now in hindsight I see my bad experience was completely due to not preparing and being informed on how to reintroduce food. So this time I was much smarter.

First food item: MCT Oil – in my black coffee as I learned that dairy is inflammatory to the body & introducing food would be best without.

That was all I had after breaking my fast that evening at 10pm or so.

The next day was also so very important and I had  a kombucha drink- sorry I dont remember the name , but it was low carb ( I think 1-2 carbs total) sparkling low ginger lemon drink.

And then I had some Gut Shot & Sauerkraut to reintroduce probiotics into my system a couple hours later before I had a real meal of a salad and fresh veggies/

I know so many people want to know stats and loss amount after extended fasts however I cannot report on what that actual loss looked on the scale as I am still refusing to repeat my past mistakes of my former scale obsession & continue to be committed to weighting in just the beginning of the month to prevent myself from crazy making thoughts again.

I cannot even say how incredibly happy I am very happy with the outcome so far. Im looking at a goal weight that will need to decrease my current weight down at least another 25-30lbs  but with incredible motivation I can finally see it coming around the corner.

I continue to take the stairs at work & workout 3 times a week for approx 1hr, just light weights and

For now these are my results, Im thrilled. Feeling AMAZING!!

  Written by: Corrina Leblond

Image by: https://www.healthhub.sg/programmes/93/bmi-calculator

October Keto Fasting Recap So the data is finally in........ The total result for October is a weight loss of…

[hoytshooter67]

When you’re hungry, but still have 1 hour and 46 minutes to go. Time to drink more water! #staystrong #fastingworks https://www.instagram.com/p/Bsa5-Y-hiat/?utm_source=ig_tumblr_share&igshid=1ltspw36eu12l

[ntensefit]

Understanding Insulin and It's job is the secret to Debunking This Myth and the fact that it's worked for everyone I know that's applied it, including myself. #intermittentfasting #insulincontrol #science #biology #fastingworks #growthhormone #myth (at Ntense Fitness & Boxing)

[tfelix81]

It has been a fantastic day #FroZone #Incredibles #Blessed #FastingWorks

[ketobecker]

19.8 pounds gone. One step, one day, the journey to health. Keep moving forward. #carnivoreketo #ketodietlife #fastingworks #thrive #ketosislifestyle #onesteponedaythejourneytohealth (at Glendale, Arizona) https://www.instagram.com/p/CYWiw3LpMtO/?utm_medium=tumblr

[ntensefit]

Understanding Insulin and It's job is the secret to Debunking This Myth and the fact that it's worked for everyone I know that's applied it, including myself. #intermittentfasting #insulincontrol #science #biology #fastingworks #growthhormone #myth (at Ntense Fitness & Boxing)

[ntensefit]

Understanding Insulin and It's job is the secret to Debunking This Myth and the fact that it's worked for everyone I know that's applied it, including myself. #intermittentfasting #insulincontrol #science #biology #fastingworks #growthhormone #myth (at Ntense Fitness & Boxing)