#fasterwaylifestyle

[amycainefitness]

FASTer Way interval training done ✅ 🔥 My legs were like jello afterwards! @havenhenn Did you know we now have On Demand workouts as part of the @fasterwaytofatloss program? Cycle, dance, boxing, barre, strength training, yoga — which one is YOUR FAVORITE? Share below! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #livingfasterway #fasterwaylifestyle #intervals #intervaltraining #lowcarbworkout #HIIT #highintensity #Tabata #sprints #sprintworkout #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals (at Semper Fit Gym) https://www.instagram.com/p/BzJnuX2nSQH/?igshid=1iv220erjfd0y

[yamanm]

Huge Variety of Punjabi Kada / Kara Available At Chit Chaat Cafe 1275 Central Ave Albany NY 12205 518-400-0312 https://www.ck2food.com/ #albanyny #capitalregion #troyny #fwtflworks #challengeyourselfdontcheatyourself #fasterwaytofatlossworks #albaniansbeauty #albaniangirlstyle #518 #iwannabeyourcoach #albany #schenectady #capitalregionny #albanaise🇦🇱 #downtownalbany #fwtflvip #fasterwaylifestyle #fwtflmeals #upstateny #enjoytroy #anclaririshdance #albanycounty #cliftonparkny #albanynewyork #schenectadyny #rensselaercounty #fitparents #albanydoesntsuck #larkstreet #518eats (at Chit Chaat Cafe - Albany's Vegetarian Restaurant & Indian Super Market) https://www.instagram.com/p/CmWs08SppId/?igshid=NGJjMDIxMWI=

[yamanm]

Money Transfer Available At Chit Chaat Cafe 1275 Central Ave Albany NY 12205 #albanyny #capitalregion #troyny #fwtflworks #challengeyourselfdontcheatyourself #fasterwaytofatlossworks #albaniansbeauty #albaniangirlstyle #518 #iwannabeyourcoach #albany #schenectady #capitalregionny #albanaise🇦🇱 #downtownalbany #fwtflvip #fasterwaylifestyle #fwtflmeals #upstateny #enjoytroy #anclaririshdance #albanycounty #cliftonparkny #albanynewyork #schenectadyny #rensselaercounty #fitparents #albanydoesntsuck #larkstreet #518eats (at Chit Chaat Cafe - Albany's Vegetarian Restaurant & Indian Super Market) https://www.instagram.com/p/CmWsWV0Ju3p/?igshid=NGJjMDIxMWI=

[yamanm]

Turkish Evil Eye Keychain AVAILABLE AT CHIT CHAAT CAFE 1275 Central Ave Albany NY 12205 #albanyny #capitalregion #troyny #fwtflworks #challengeyourselfdontcheatyourself #fasterwaytofatlossworks #albaniansbeauty #albaniangirlstyle #518 #iwannabeyourcoach #albany #schenectady #capitalregionny #albanaise🇦🇱 #downtownalbany #fwtflvip #fasterwaylifestyle #fwtflmeals #upstateny #enjoytroy #anclaririshdance #albanycounty #cliftonparkny #albanynewyork #schenectadyny #rensselaercounty #fitparents #albanydoesntsuck #larkstreet #518eats (at Chit Chaat Cafe - Albany's Vegetarian Restaurant & Indian Super Market) https://www.instagram.com/p/CmWry-tJhrX/?igshid=NGJjMDIxMWI=

[cindywardwellness]

Humor me. I want you to picture yourself in a field full of weeds and thorns and there’s a niiiiiice smooth path in front of you. In fact this path looks a little bouncy, so it’s totally calling your name cause for real that would be fun, but it leads nowhere. There’s another path off to the right that is kinda rocky and steep so it’ll take some navigation and exertion from you, but if you stick with it and put in the effort, you’ll get to the beach. This is your brain when it comes to change. Did you know they’re wired to take the path of least resistance? (if you’re thinking “duh, if I could live on lunchables I would so I could’ve told you that.” Same girl, same.) Seriously though, our brains are pretty stinkin cool and work hard to protect us from all kinds of stress and danger whether it’s physical or mental, but if we feel stuck in a holding pattern or are unsatisfied with life, it’ll come up with reasons to keep us comfy there. Survival mode: ON. I don’t know about you, but I wasn’t content with “survival mode” and it took consistent work (and some faith!) to bust through the belief ceilings that were holding me back from chasing after my potential. I used to think I couldn’t work out because I didn’t have time. 💔Or that I couldn’t afford a fitness program. 💔I couldn’t be consistent. 💔I wasn’t good enough or worth it. The other side of that path is like the hidden treasure at the end of the rainbow!!!!! MORE than worth the chase!!! I’ve never looked back!!! If this is calling your name, we should definitely chat!! #fitnessmotivation #healthylifestyle #womeninspiringwomen #fasterwaylifestyle #fasterwaywithcindy (at Minnesota) https://www.instagram.com/p/B7_HKyrgnBw/?igshid=pi4uwmt6f4rv

[cindywardwellness]

Success DEFINITELY wasn’t a smooth paved road, but one thing kept me navigating it: my PASSION for seeing others feel good and chase down their goals!! The feeling of seeing someone succeed is what I live for. It’s my drug. (That and caffeine. ILYSM.) 🙌 It goes WAY beyond fitness. 💛I’ve always worked hard. 🧡 This all started as just a passion project! I wanted my friends to feel as good as I did! 💚I had NO IDEA what it would lead to!!! Do you share a passion for fitness and feeling your best? Do you want to FIND a passion for it?? If so, you’re who I’m here for!! Slide on over to my DM’s or drop a comment so we can chat!!😍 #letsgetfittogether #fasterwaycoach #fasterwaylifestyle #fasterwaywithcindy (at North Dakota) https://www.instagram.com/p/B77LIG9hc_O/?igshid=226w8cuikrzg

[amycainefitness]

Today in the FASTer Way community, we work a treat into our macros because life is all about BALANCE! Leg Day workout done! Time for a donut! PS: bonus treat today -> my @sunnyhealthfitness bike arrived on island from @target and mrC put it together! Can’t wait to do my first HIIT Cycle at home! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #fasterwaymembership #livingfasterway #fasterwaylifestyle #legday #legworkout #strengthtraining #strengthday #legdaytreat @fasterwaytofatloss (at Kailua, Hawai'i) https://www.instagram.com/p/B0JyXT8HokB/?igshid=alo3sow5df8o

[amycainefitness]

There are some super fun things happening in June for the FASTer Way VIP community and I want you to be a part of it! We’re doing a Booty Challenge and #tempotraining plus there will be brand new ON DEMAND workouts available. Seriously! June is on 🔥🔥 If you have done a round of FASTer Way to Fat Loss with me, you still have a few days to lock in $20 off per month with code 20OFFVIP (price increases in June 1). Link to register in my profile. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #fasterwaytofatlossvip #livingfasterway #fasterwaylifestyle #lifestylenotadiet (at Kailua, Hawai'i) https://www.instagram.com/p/Bx6BmWZHfMt/?igshid=1no4yr1i1hprn

[amycainefitness]

Progress not perfection! Forgot to do my ab challenge yesterday but it’s in the FASTer Way portal so I can do it today. No reason to throw in the towel and give up. Just start fresh today and keep moving forward. What’s something you can re-do today? #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #fasterwaytofatlossvip #livingfasterway #fasterwaylifestyle #abchallenge #strongcore (at Cincinnati) https://www.instagram.com/p/BxcPrRWnNIK/?igshid=yx7rm5i5mkqr

[amycainefitness]

Awesome leg day! mrC and I finally got comfortable on the Smith machine. Killed my back squats today! 3 sets of 12 at 55 pounds 🏋🏻‍♀️ Looking forward to getting stronger! 👊 #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights #flexfriday #legday #fasterwaytofatlossvip #livingfasterway #fasterwaylifestyle @fasterwaytofatloss https://www.instagram.com/p/BugXL5DB3zt/?utm_source=ig_tumblr_share&igshid=1p0u028ww5l0a

[amycainefitness]

After two rounds of #FWTFL you can join the VIP monthly membership. A brand new feature of VIP is the LIVE virtual workouts led by @amandatress every Monday morning!! I’m 13 hours ahead in Hong Kong, so I get my workouts done a little early. Here are scenes from today’s Dirty Dozen! • #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #fasterwaytofatlossvip #livingfasterway #fasterwaylifestyle #hongkong #hongkongfitness #hkfitness #aroundhk @fasterwaytofatloss https://www.instagram.com/p/BuTYMSch2Gt/?utm_source=ig_tumblr_share&igshid=u0bjz49uykz6