#fastedbikeride

[ketolifecolorado]

Road 18 miles yesterday, while fasted, to drain my glucose resevoir after my first planned "carb up" day 🚴‍♀️ Trying out Ali Millers sugggestion of strategically "carbing up" on the 20th/21st day of your cycle with whole food carbs of course (like a sweet potato). I was exploring the area I'm currently in in FL. Watching out for the 🐊😅 - I just love riding my bike🥰. I hope to find a more longterm place near a bike path! It took me 45 minutes just to get to that bike path. Cycling is such an awesome low impact exercise. I gave my bike trainer (which is a contraption that you can put your bike on to make it stationary) to my sister so Ive been challenged to get out and it never disappoints! Riding on a bike path is not only more enjoyable but you're challenged to be intentional and focused. There's nothing like the twists and turns and the different resistances/gears you have to quickly turn your bike to, while on the open road, it's just so different and you burn calories while having such fun! I wear a Myzone heart rate strap and do challenges with myself and HITT on the road. - I definitely feel that starting in a spin class prepared me to cycle on the road. I have built endurance for sure and keep getting stronger. I still love stationary cycling and do it often as well. I am considering getting a peleton if anyone has any insight!? I saw the bike in the last 3 picture at Costco tonight, I dont even know where to begin when it comes to an at home bike and program, so please DM me! Is the peleton worth it? - So glad I explored cycling back in August at Vasa before I left Colorado! Ive been able to ride all over the east coast. Pretty sure I found my life long jam, as long as I keep my gluteal muscles in check and do my squats too. - Comment 🚴‍♀️ if you love to ride! . . . #cycling #cyclinglife #bike #bikelife #roadbike #cyclist #bicycle #mountainbike #roadcycling #strava #triathlon #outsideisfree #ride #bicicleta #fromwhereiride #nature #peloton #onepeloton #fitness #pelotoncycle #fitnessjourney #spinning #running #procycling #tourdefrance #hybridbike #togetherwegofar #weightlossjourney #keto #fastedbikeride https://www.instagram.com/p/CJHyGyiAYS6/?igshid=1d15ly8nx7ajz

[ketolifecolorado]

Road 18 miles yesterday while fasted🚴‍♀️ I was exploring the area I'm currently in. Watching out for the 🐊😅 - I just love riding my bike🥰. I hope to find a more longterm place near a bike path! It took me 45 minutes just to get to that bike path. Cycling is such an awesome low impact exercise. I gave my bike trainer (which is a contraption that you can put your bike on to make it stationary) to my sister so Ive been challenged to get out and it never disappoints! Riding on a bike path is not only more enjoyable but you're challenged to be intentional and focused. There's nothing like the twists and turns and the different resistances/gears you have to quickly turn your bike to, while on the open road, it's just so different and you burn calories while having such fun! I wear a Myzone heart rate strap and do challenges with myself and HITT on the road. - I definitely feel that starting in a spin class prepared me to cycle on the road. I have built endurance for sure and keep getting stronger. I still love stationary cycling and do it often as well. I am considering getting a peleton if anyone has any insight!? I saw the bike in the last 3 picture at Costco tonight, I dont even know where to begin when it comes to an at home bike and program, so please DM me! Is the peleton worth it? - So glad I explored cycling back in August at Vasa before I left Colorado! Ive been able to ride all over the east coast. Pretty sure I found my life long jam, as long as I keep my gluteal muscles in check and do my squats too. - Comment 🚴‍♀️ if you love to ride! . . . #cycling #cyclinglife #bike #bikelife #roadbike #cyclist #bicycle #mountainbike #roadcycling #strava #triathlon #outsideisfree #ride #bicicleta #fromwhereiride #nature #peloton #onepeloton #fitness #pelotoncycle #fitnessjourney #spinning #running #procycling #tourdefrance #hybridbike #togetherwegofar #weightlossjourney #keto #fastedbikeride https://www.instagram.com/p/CJHxWf8AJvw/?igshid=10sydipot7xy8