#fancyedgy

[amylynnmilstein]

Lets Talk AGING 🤔 🧬 Telomere Shortening~~ Chromosomes lose telomeres over time 🚫 chronological age ~~ risk factors increase over time 🦠 Oxidative Stress ~~ oxidants damage DNA, proteins and lipids 🍩 Glycation ~~ glucose sugar binds to and inhibits DNA, proteins and lipids How to slow aging 🔥 💫 maintain healthy weight 💫 reduce chronic stress 💫 exercise regularly 💫 eat rich antioxidant foods 💫 take high quality supplements #healthnut #sciencegeek #fancyedgy #investinyourself #holistichealth #holistichealing #dnahacker #dnahealth #dnahealing #beauty #glycation #telomeres #livinglonger #qualityoflife (at Newburgh, New York) https://www.instagram.com/p/Bza-qjig6Co/?igshid=joadute6a315

[amylynnmilstein]

💥Did you know that 75 percent of U.S. adults take dietary supplements 💥92% of Americans are deficient in one or more essential vitamins and minerals 💥dietary supplements are mainstays in modern day health and wellness regimens 💥the steady increase in use observed over recent years speaks to society’s shift toward a more holistic, personalized approach to healthcare 💥vitamin/mineral supplements remain the most popular use of herbals/botanicals has significantly increased 💥On average, American households spend 157. Per month, per person on supplements AND HERES THE KICKER...... 💥Multiple studies have proven that supplements often contain little more than cheap fillers like powdered rice, asparagus, houseplants, and weeds 💥I know what’s in my Vitamins 💥WHATS IN YOUR VITAMIN #healthnut #biohacker #DNAnutrition #wanderer #fancyedgy #longevity #tips #healthylifestyle #healthyfood #healthandwellness #milsteinwellness #supplements #wholefoodnutrition #telomeres #genehealth #fillers #disease #holistic #clean #healing #repair #inflammation https://www.instagram.com/p/CCinDIuAQ4M/?igshid=18g7da5dzlssx

[amylynnmilstein]

10 More Facts......about me 💥I drive way too fast 🚘🚙 💥I love to cook & Bake 🍤🥧🥘🍰 💥I prefer giving than receiving 💝🛍 🎁 💥I crochet 🧶 🧤🧣 💥I have 21 nieces and nephews, (oldest is 32 youngest is 1) 🤣😳😍 💥I am the oldest of 4 siblings 👩🏼‍💼👨🏻‍🔧👩🏼‍💼👩🏼‍💼 💥 I believe in ghosts 😳👻👻 💥I quit smoking 8 years ago 🙌🚬 💥I like liver and onions 🍽 💥I have seen a UFO 🛸🛸 #wanderer #fancyedgy #photojunkie #goalgetter #healthnut (at Dublin, Ireland) https://www.instagram.com/p/ByhjiHpgUMf/?igshid=12874o4dhpbwr

[amylynnmilstein]

Always strive for more! Rise up #fancyedgy #healthnut #inspired #riseup (at Mahopac, New York) https://www.instagram.com/p/ByQkhiyA37n/?igshid=23ikt0tfzubo

[amylynnmilstein]

A few weeks ago I asked about Dream Boards....We all have different dreams and goals! Here are a few of mine 👇 1️⃣ working for my retirement 💵🏖🛳 2️⃣ I have more tattoo’s I still want to get 🤷‍♀️😎 3️⃣ I want to drive cross county 🚘🗺⛽️ 4️⃣ VW VAN need I say more 🚎✌️☮️ 5️⃣ I want to make an impact, income building while helping others also reach their goals ❤️🙌💵💯 💣This is why I do What I do! ➖I have bigger dreams 🦋 Do you have a Dream Board? Share below 👇 #fancyedgy #wanderer #goalgetter #makingadifference (at Newburgh, New York) https://www.instagram.com/p/Bx0GwqvAp5F/?igshid=52dcbpmscm3m

[amylynnmilstein]

I’m heading overseas soon with one 🎒 Here are a few of my favorite Space saving tips for packing a backpack for longer trips... 1. Pack for 7 days! Doesn’t matter how long your away for, if your only sightseeing no one will care if you’ve worn something twice! 🧳🌂🕶 2. Lightweight clothing 👚👗👙that can be rolled up. Easy to carry, space saver, will dry faster if you need to do some laundry. 3. Wear your heavier clothing. jacket 🧥 👖 jeans or a sweatshirt. Or tie around your waist if it’s too hot. 4. Two pairs of 👠 🥾, I’ll be wearing my sneakers and will pack a Sandel. 5. Toiletries🧴🧼 only Essentials! If your staying in hotels, BnB’s or motels most provide these. Have any great tips to add to these? #wanderer #photojunkie #fancyedgy #allthatwanderarenotlost (at East Fishkill, New York) https://www.instagram.com/p/BxxszOHAWBU/?igshid=1gl7v2s5kbae2

[amylynnmilstein]

Happy Thursday 🌻 Those who bring sunshine into the lives of others cannot keep it from themselves 🌞 #thursdayvibes #sunshine #brightensomeonesday #healthnut #fancyedgy #wanderer #goalgetter #dreambig #goals #possibility (at East Fishkill, New York) https://www.instagram.com/p/By7gTejgi3C/?igshid=p92rf3i8bg4s

[amylynnmilstein]

Happy Thursday 🌻 Those who bring sunshine into the lives of others cannot keep it from themselves 🌞 #thursdayvibes #sunshine #brightensomeonesday #healthnut #fancyedgy #wanderer #goalgetter #dreambig #goals #possibility (at East Fishkill, New York) https://www.instagram.com/p/By7gTejgi3C/?igshid=p92rf3i8bg4s

[amylynnmilstein]

My Dream Vacation 🏖⛰🗺⛽️🚗 #wanderer #fancyedgy #photojunkie #dreamer #roadtrip https://www.instagram.com/p/Bx5fNN6gDWO/?igshid=1ty3hmphadgld