#famous nutritionist in mumbai

[healthpantry119]

Discover the Best Nutritionist in Mumbai with The Health Pantry

Maintaining a healthy lifestyle in a bustling city like Mumbai can be challenging. Amid the daily grind, finding a trusted nutritionist to guide you toward your health goals is essential. Whether you're looking to manage weight, address health concerns, or improve your overall well-being, The Health Pantry connects you to the most renowned nutritionists in the city.

Visit us https://medium.com/@healthpantry119/elevate-your-health-journey-with-the-health-pantrys-nutrition-consulting-services-1e355699dfb9 

[basketleaftea]

Blue Tea vs. Green Tea: Which One Is Better for You?

Tea has been an integral part of Indian culture for centuries. From morning rituals to evening gatherings, it’s more than just a beverage—it’s a lifestyle. Today, the health-conscious audience in India is increasingly curious about the benefits of various teas, leading to the rising popularity of two exceptional variants: blue tea and green tea. This article explores the differences, benefits, and potential for entrepreneurs looking to tap into the tea market—including insights into starting a tea business under ₹1 lakh in India.

What Are Blue Tea and Green Tea?

Blue Tea: Derived from the flowers of the Clitoria ternatea plant (commonly known as butterfly pea flower), blue tea is celebrated for its striking color and numerous health benefits. This caffeine-free herbal infusion is steeped in antioxidants, making it a popular choice for health enthusiasts.

Green Tea: Originating from the leaves of the Camellia sinensis plant, green tea has long been heralded for its metabolism-boosting properties. It’s rich in catechins and flavonoids, which contribute to its antioxidant and anti-inflammatory qualities.

Why the Buzz About Blue Tea and Green Tea in India?

With India’s growing wellness trend, both teas have found their way into the routines of students, entrepreneurs, developers, and even bridal parties. People aged 18 to 60, especially those looking for mindful consumption habits, are exploring these teas as part of their health journeys.

Nutritional Benefits: Blue Tea vs. Green Tea

1. Antioxidants

Blue Tea: Contains proanthocyanidins, which combat free radicals and reduce oxidative stress. These antioxidants help in improving skin health and boosting immunity.

Green Tea: High in catechins, it’s effective for reducing cholesterol and aiding weight loss.

2. Weight Management

Blue Tea: Known for aiding in digestion and detoxification, it supports natural weight loss when consumed regularly.

Green Tea: Famous for boosting metabolism, it’s a go-to beverage for those aiming to shed extra kilos.

3. Mental Wellness

Blue Tea: Acts as a stress reliever by enhancing serotonin levels, making it a favorite for relaxation.

Green Tea: Contains L-theanine, an amino acid that promotes calmness and focus.

Cultural Significance in India

Blue tea is emerging as an exotic choice for modern weddings in India. Brides and grooms include it in welcome drinks for guests, leveraging its aesthetic appeal. Green tea, on the other hand, continues to dominate post-meal rituals for its digestive benefits.

Starting a Tea Business in India Under ₹1 Lakh

The tea market in India is booming, providing ample opportunities for entrepreneurs. Here’s how you can enter the market with minimal investment:

1. Identify Your Niche

Focus on premium, wellness-centric teas such as blue tea or green tea.

2. Source Locally

Partner with Indian tea estates in regions like Assam, Darjeeling, or Karnataka for green tea.

For blue tea, collaborate with butterfly pea flower growers in Tamil Nadu or Kerala.

3. Affordable Packaging and Branding

Design eco-friendly, visually appealing packaging. Highlight health benefits to attract a wellness-driven audience.

4. Leverage Online Platforms

Use e-commerce platforms like Amazon or Flipkart and social media channels to market your products.

Current Trends in Tea Consumption

1. Instagrammable Beverages

Blue tea’s vibrant hue makes it a trending choice for Instagram posts.

Trend-savvy cafes in cities like Mumbai and Delhi are including blue tea in their menus.

2. Custom Wedding Menus

Personalized tea blends as wedding favors are gaining traction, aligning with the preferences of health-conscious millennials.

3. Corporate Wellness Initiatives

Companies are opting for green and blue teas in their pantry to promote employee wellness.

Expert Opinions

Nutritionist Priya Mehta: “Both teas have unique benefits. While green tea supports long-term weight management, blue tea is excellent for combating stress and enhancing mood.”

Tea Entrepreneur Arjun Patel: “Starting a tea business under ₹1 lakh is realistic. Focus on storytelling around your brand to connect with the audience.”

FAQs

1. Can I drink blue tea every day? Yes, blue tea is safe for daily consumption and can be enjoyed hot or cold.

2. How does green tea help with weight loss? Green tea’s catechins increase metabolism and improve fat oxidation during exercise.

3. Which tea is better for a bride-to-be? Blue tea is great for de-stressing before the big day, while green tea helps maintain weight and skin health.

Conclusion

Blue tea and green tea both cater to India’s diverse audience, from students to entrepreneurs and wedding planners. While blue tea wins on aesthetics and stress relief, green tea remains a staple for its metabolic benefits. Whether you’re planning your wedding, looking for the next health trend, or exploring the best businesses under ₹1 lakh, these teas offer a wealth of opportunities and benefits. So, why not brew a cup today and enjoy the wellness revolution?

[thewellnesscentre]

The Wellness Centre

state of the Art Diagnosis, Treatments,Aesthetics, Nutrition & Rehab The Wellness Centre

Visit us

101/102/104/107, Shiv Smriti Chamers, Opp. Nature's Basket,A.B. Road, Worli Naka, WorliMumbai, Maharashtra 400018

Call us on

9321543278

[shonalisoulfood]

Anti-Aging Fruits And Vegetables Available In India

Aging is something no one can stop, but the least we can do is slow down the process. If you follow a proper diet, you can significantly control the signs of premature aging. A proper diet with anti-aging food sources will accelerate your cell growth, clean your blood, and make your skin glow.

So, here are the key foods that will save your skin from the terror of quick aging:

Grapes

Grapes are the storehouse of antioxidants. It effectively reduces the oxidation process in your body and helps to get rid of detrimental free radicals from your blood. It will keep your skin rejuvenated and protect you from diseases like cancer.

Cabbage & Carrot

Cabbage is an excellent source of food that helps you combat aging. Besides that, cabbage reduces cancer risk, lowers cholesterol, and boosts the immune system.

Turmeric

Turmeric is widely recognized around the world for its anti-aging properties. Turmeric is rich in antibacterial and antioxidant properties, which helps it to clean your blood.

Kiwi

Kiwi is a good source of antioxidants and vitamin C. This assists you in reducing wrinkles and alleviating radicals to get glowy, glazy skin.

Tomatoes

Tomatoes - one of the famous Indian food items - have high levels of lycopene, which is considered an excellent antioxidant. It has exceptional anti-aging and anti-cancer properties.

Onions

As per expert nutritionists, onion plays a crucial role in uplifting good cholesterol levels in your body and thinning your blood. Also, onions consist of quercetin, which is a powerful and effective anti-inflammatory agent.

Avocado

Avocados are a rich source of anti-inflammatory agents. They have fatty acids capable of fighting inflammation and boosting your immune system. This, in turn, reduces aging in your skin.

Ending Note

Now that you know some of the best anti-aging fruits and vegetables, you may be wondering how to incorporate them into your anti-aging diet Mumbai. That’s where you will need the help of a nutritionist. You can visit Soulfoodshonali.com to learn how to add these food sources to your daily diet.  

[ultra-sandy-things]

MY VALENTINE

Hello Friends,

Tomorrow is 14th February, a very special called ‘ Valentine Day’. Happy Valentine Day to all of you. I welcome you all to be a member of my club.

We all know that Valentine’s Day is named after a famous Saint. It started in Europe and is now celebrated throughout the world. Before February 14, a whole week starting from February 7 is devoted to different days such as Teddy Day, Rose Day, Chocolate Day, and others to keep the spirit of love going. Actually this day is a special day to celebrate love, friendship, and admiration.

It so happened that in the 1st week of February, my younger sister Bhavani was telling my mother that February 14th is Valentine Day and was of the view that the most important thing in life is loving oneself so she was planning to offer some beauty treatment programs to all beautiful women. she was to make some special videos for women. Since she is a nutritionist her perspective was that she will introduce some Valentine's Day offers so that ladies can pamper themselves and love themselves when they will see themselves becoming more beautiful. She had a wonderful concept and executed it well, we enjoyed, skincare and home facials for all types of skin to pamper ourselves physically through cream and internally through juices, for the special Valentine's Day.

Being tech-savvy my younger sister, Bhavani suggested our amma make videos and post them in Youtube. Amma was hesitant initially, but we all suggested that this is a nice idea of expressing self. Last year amma fell sick and was with us for quite some time. It has always been that whenever she is sick she is brought to Mumbai and stays with us till she becomes fine, then she wants to return to her sweet home, i.e. Nagpur. Bhavani also told amma that making videos will keep amma busy. The best thing about amma is that she is always ready to experiment. Bhavani taught her to make videos and now she makes and sends them to Bhavani regularly and Bhavani posts them on youtube. She has posted 26 videos so far and has 24 subscribers. What an incredible achievement at the age of 75+.

Name of youtube channel : Kagaz ki Kashti

My mother’s name: Savitri Kashinath Iyer

We told her to record a video for Valentine's Day. Her immediate response was that it is a Foreign concept. We said we want a video from you. She has recorded her video and according to her. Valentine's love can be for any sort of relationship i.e. husband-wife, mother-child, student-teacher, relatives, love should be there in all relationships, mother being a patriot she connected this feeling of love with love for the nation. Being a music lover ( Bollywood songs) this entire concept of valentine day was accompanied by a song…. Chaleja chaleja chaleja jahan pyar mile. We feel very lucky to have such an enterprising mother. We don’t have to go out for motivation and inspiration.

A small request ....... please watch her videos, for inspiration.

And now, I come to my takeaway on Valentine’s Day. I personally agree with Bhavani and feel that everything starts with ‘SELF’. We have to first love ourselves and accept ourselves, with all our strengths and weakness and then move on in life .

I strongly feel that though we may many relatives, friends, but the first thing we should do is to become our own friend. We always look out for relationships, but we need to look within. The only person who is going to stay with us till our last breadth is ‘SELF.’ Hence, we need to focus more on our inner self.

I want to ask myself on Valentine Day 2022 ……..

Let’s all join a club and be always happy and when we do this, every day will be a Valentine’s day for us.

Let ‘s enjoy and do what we really like and what makes us happy.

See you all soon as a member of this great Club.

[dr-kamleshjain]

After a Heart Attack, Foods to Eat and Avoid

After a heart attack, the focus of treatment is on preventing another heart attack or any accompanying consequences, such as a stroke. The way your body functions, especially your heart, is influenced by what you consume. Changing your dietary habits can help you avoid a second heart attack.

Dr. Kamlesh Jain is a Famous Heart Specialist in Mumbai, has given a list of foods that can benefit and those that can harm you.

A heart-healthy diet includes the following foods:

fruits and veggies in abundance

meats that are low in fat

poultry with no skin

legumes, nuts, and beans

fish

grains in their entirety

olive oil and other plant-based oils

dairy items that are low in fat

a dozen eggs (you can eat up to six per week)

All of these are low in saturated fats and calories. Make sure your plate is half filled and contains a variety of veggies at every meal, as a general rule.Canned and frozen vegetables and fruits may be substituted for fresh types if they are salt and sugar free.

As Per Dr. Kamlesh Jain’s Advice, Fish is one of the healthiest foods you can eat, but you must choose the appropriate kinds. Oily fish is preferred because it contains omega-3 fatty acids, which lower cholesterol and improve vascular health.

Aim for at least two fish dishes per week. Here are several examples:

salmon

sardines

trout

herring

mackerel

When it comes to beverages, water is your best bet. If you don't like the taste of plain water, try slicing a lemon, cucumber, or berry and putting it in your water for a natural flavour boost.

Diet Types:

There are a few different heart-healthy diets to explore if you want to follow a more regimented eating plan.

Remember to keep your doctor up to date on everything. Inform them if you intend to try a new diet or request a referral to a nutritionist who can assist you in selecting an existing diet plan or customising one for you. You Can Consult with Dr. Kamlesh Jain who is one of the best Cardiac Surgeon in Mumbai. He has More than 23 years of Experience in A Cardiology

1. The Mediterranean diet

The Mediterranean diet has gotten a lot of attention in recent years, and rightfully so.The cardiovascular benefits of this food plan, according to a recent analysis of long-term studies, may help reduce your risk of heart disease and stroke.

This diet emphasises healthy fats, legumes, salmon, beans, and grains, as well as plenty of fresh fruits and vegetables. Dairy and meat should only be consumed on rare occasions. Plant-based oils, such as olive oil, are also used instead of butter in the Mediterranean diet.

If you do decide to include dairy products in your diet, be sure they contain no more than 1% fat. As a result, your overall saturated fat consumption is reduced.

Instead of whole-fat alternatives, look for skim milk and fat-free yoghurt.

2. DASH

Another eating regimen that promotes heart health by decreasing blood pressure is DASH (Dietary Approaches to Stop Hypertension).

The DASH diet, like the Mediterranean diet, emphasises plant-based foods and lean proteins.

The most significant distinction is that DASH focuses on lowering sodium intake in the diet, with a sodium intake goal of 1,500 to 2,300 mg per day.

While the Mediterranean diet does not specifically address salt intake, eating more plant foods may naturally result in lower sodium intake.

You can also have 2 to 3 servings of low-fat dairy per day if you follow the DASH diet. DASH improves your blood pressure and heart health by lowering your sodium and cholesterol intake naturally.

3. Plant-based eating

A plant-based diet, often known as "plant-forward" eating, consists of consuming little or no meat.

Plant-based eating emphasises fruits and vegetables, as well as grains, legumes, and other non-animal food sources, as the name implies.

Eating more plant-based foods has been related to a lower risk of:

cancer

stroke

type 2 diabetes

You'll consume less saturated fat and cholesterol if you eat less meat.

4. “Clean” eating

While not a specific diet, the phrase "clean" eating is becoming increasingly popular when addressing eating patterns. This kind of eating only eats foods straight from the source, avoiding processed foods as much as possible. This regulation does not apply to canned or frozen produce. Clean eating reduces your intake of salt, added sugars, and saturated fats, all of which are commonly found in processed meals. However, you should minimize red meat if you wish to eat a heart-healthy diet.

Foods to Avoid

Heart Surgeon in Mumbai, Dr. Jain suggests that the Excess sugar, salt, and harmful fats should be avoided as a general rule. This is particularly true after a heart attack.

A partial list of foods to limit or avoid is as follows:

a fast Food

food that has been fried

food in a box

tinned food (with the exception of vegetables and beans, as long as there is no added salt)

candy

chips

frozen meals that have been processed

cakes and cookies

biscuits

an ice cream cone

condiments like mayonnaise, ketchup, and pre-made salad dressing

flesh that is red (enjoy in limited quantities only)

alcohol

vegetable oils that have been hydrogenated (these contain trans fats)

meat from a deli

Pizza, burgers, and hot dogs are all popular choices.

Limit your saturated fat consumption and fully avoid trans-fat (found in hydrogenated oils) for a healthy heart.

Saturated fat should not account for more than 6% of your total daily calories. If you have high cholesterol, this is extremely important.

Limit your daily salt consumption to 1,500 mg or fewer to control blood pressure.

Consult a heart Specialist in Mumbai to see if caffeinated beverages such as coffee and tea are safe for your heart. These drinks should be consumed in moderation, without the addition of cream, milk, or sugar.

[rapidresultsmarketingcompany]

Nutrition and Its Many Benefits

There just seems to be something about eating cloned food that is “wrong”. Isn’t there somewhere down the line when these cloned animals and their byproducts may be found to cause some sort of health issue in the creatures that consume them (us?).

To me, the concept of cloned food seems almost too futuristic, even for this day and age, and I’d like to see more long term studies done on the implications of cloned food consumption. But hey, rumour has it, KFC has been using cloned chickens for their notoriously savoury chicken for years, so it must be fine, right? Further down the line, after we start seeing so many foods in the store that may or may not be from a cloned animal, many are also speculating that this will lead to new food labelling, like the certified Organic labels that now must be placed on foods that have passed certain organic guidelines.

The programs are set up to offer these students numerous opportunities from which to obtain success. These are just some of the careers in nutrition. There are several more places that you can experience careers in nutrition. If you are interested in helping people to eat healthy and teach them better ways to take care of their self, then this may be the career for you.

You know now what it will take for you to get a career started in nutrition. It takes dedication and heartfelt determination to pursue a career that provides care to those in need. Perhaps you are one of those gifted individuals. Becoming a Nutritionist or Dietitian takes hard work and determination. However, if you are willing to put in the time and effort it takes then the results can be very rewarding. The opportunity to work in a field that can offer valuable assistance to many people in your community cannot be underestimated.

Food and nutrition is an extremely important aspect of good health in addition to a regular exercise regimen. It is necessary to eat right; right foods in the right amounts to feel good and stay fit and healthy. So let us take a look at food nutrition and how to ensure that you are eating right and healthy. There are hundreds of books and articles on this subject but if nothing helps you, then it is time to take professional help.

There are many wellness centres and clinics which specialize in food nutrition and have a panel of dietitians and nutritionists to guide you in the path of healthy eating and living. These experts can provide you with professional insight on the importance of nutrition and also how to pick up the right foodstuffs for good health and well being. People who suffer from food intolerances, bowel disorders and obesity need to consult nutritionists to get the right information about food nutrition and tackle their problems.

If we are on a good diet most of the time, we can do new and strenuous activities like rock climbing or wind surfing, or scuba diving, things that take a lot of energy and strength. Having the right nutrients in our bodies, builds our strength and confidence to do different things. When taking good nutrition, we look good. Our bodies are trim and lean, and our skin looks clear and healthy, nails are stronger, and our hair looks shinier.

I believe this is the most important. With good nutrition, we feel much better because our cells are getting the nutrients they require. When we look and feel good, we have a lot more confidence. It’s easier to get the job we want or to have a successful business, or just to do the things we love doing. Healthy children learn more easily, and this is shown by research studies.

I believe this is true for adults also, and that learning is a fun part of life at any age.

Rujuta Diwekar is the famous Mumbai-based nutritionist and celebrity, and the bestselling author of the book ‘Don’t lose your mind, lose your weight.’ The book garnered a lot of attention and has sold more than ‘2 lakh copies in four languages’, as Diwekar’s website proclaims. The book was in the national bestsellers list more than 100 weeks after it made its debut. She followed it up with a book called ‘Women and Weight Loss Tamasha’; the book has sold 1 lakh copies since its 2011 release.

We call Diwekar a celebrity as her clientele includes the businessman Anil Ambani and Bollywood actress Kareena Kapoor. The daughter of chemistry Prof. Rekha Diwekar, Rituja’s first book was published by Random House. She is also an avid trekker and undertakes marathon training programs. But primarily she is a nutrition consultant who offers a particular eating pattern that you are never off your diet.

Learn more about Supernatural healing powers here

from WordPress https://rapidresultsmarketingcompany.wordpress.com/2021/02/13/nutrition-and-its-many-benefits/

[balancedbeautie]

*know your food* We all know sugar is bad. But which is its healthiest alternative? Let’s dive in. Brown Sugar: Which is basically white sugar + molasses! Nutritionally, it’s almost identical to sugar. Has a similar GI shock and is just as calorie dense. So next time you want to add brown sugar to your coffee thinking it’s the healthier alternative, please remember that nothing is fundamentally different except for their taste/textures. Honey: If we keep the conversation limited to calories and GI, honey isn’t much better either. Sure it’s slightly less calorie dense because honey has water. But given its ‘healthy’ halo, many of us tend to over-indulge in it, and that quickly negates any benefits. But honey is famous more for its medicinal benefits. From better digestion to treating a cough, it is believed to relieve many problems. And scientifically speaking, it’s true, honey does have some micro-nutrients. But they are in such trace amounts, that to truly reap the benefits, one would have to consume it in large amounts. And doing so would defeat your fitness goals! Jaggery: By now you know the pattern. If it tastes like sugar, it has the calories of it. And, in this case, the GI too. However, nutritionally, jaggery takes the lead! If you replace all your sugar intake with jaggery (20-25gm/ day…lets say), you’re looking at 8% of your Magnesium and Potassium, and about 15% of your Iron requirements. That’s significant. Now remember, we are NOT suggesting you make jaggery your go-to medium to get magnesium and iron. Please. Have spinach. But if you’re looking for a sugar replacement, and every natural alternative has the same calories, you might as well go with Jaggery and get that micro-nutrient boost it so heartily provides. #sugar #brownsugar #honey #jaggery #knowyourfood #andnothingelse #cleaneating #healthyeating #pb #makeithealthy #glutenfree #sugarfree #nutrition #herbalifenutrition #nutritionist #optimumnutrition #nutritioncoach #holisticnutrition #tiunutritionplan #sportsnutrition #nutritional #nutritiontips #plantbasednutrition #5percentnutrition Credit @andnothingelsefoods (at Mumbai, Maharashtra) https://www.instagram.com/p/CC7vI3sBZBO/?igshid=da9mgkrfrfni

[upaanainitalindia]

Quick Weight Loss Franchise

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Originally posted on Quick Weight Loss Franchise via Quick Loss Weight Franchise

[healthpantry119]

Discover the Best Nutritionist in Mumbai with The Health Pantry

Maintaining a healthy lifestyle in a bustling city like Mumbai can be challenging. Amid the daily grind, finding a trusted nutritionist to guide you toward your health goals is essential. Whether you're looking to manage weight, address health concerns, or improve your overall well-being, The Health Pantry connects you to the most renowned nutritionists in the city.

Visit us https://medium.com/@healthpantry119/elevate-your-health-journey-with-the-health-pantrys-nutrition-consulting-services-1e355699dfb9 

[techywild]

Rujuta Diwekar Is the Famous Mumbai-Based Nutritionist and Celebrity

Rujuta Diwekar Is the Famous Mumbai-Based Nutritionist and Celebrity

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Rujuta Diwekar is the famous Mumbai-based nutritionist and celebrity, and the bestselling author of the book ‘Don’t lose your mind, lose your weight.’ The book garnered a lot of attention and has sold more than ‘2 lakh copies in four languages’, as Diwekar’s website proclaims. The book was in the national bestsellers list more than 100 weeks after it made its debut. She followed it up with…

[urvashiela-blog]

Test Tube Baby Hospital in Delhi  |  Elawoman

Test Tube Baby Hospital in Delhi

A Test Tube Baby is a term utilized for a baby that is considered outside the lady's body. The procedure by which a test tube baby is imagined is known as In Vitro Fertilization. In less complex words, under the IVF process, the eggs from the mother's ovaries are recovered and blended with the dad's sperm in a research centre dish for preparation. A test-tube baby is a blessing to those ladies who can't consider normally and is gigantically famous around the world.

Test Tube Baby Hospital in Delhi is a conventional name for a baby who is imagined through Assisted Reproductive Technology(ART) system, for example, IVF (In Vitro Fertilization) or IVF with ICSI. Under IVF strategy, the eggs of the mother from her ovaries are recovered and then prepared in a research facility by the sperm of dad. From that point forward, the considered incipient organism is joined to the mother uterus for the typical advancement of the baby.

Fertility treatment, IVF and surrogacy, is a booming business sector in the Indian economy and according to a few projections Test tube baby could be nearing to almost Rs 500 crore or more. IVF is, for the most part, endeavoured if less invasive or costly alternatives have fizzled or far-fetched to work. IVF in India can extend from 60,000-80,000 rupees, which is inclusive of the endorsed medicines and medications, however now and again when a couple requires different cycles to get pregnant, they can spend from 3-6 lacs for IVF medicines. Individual methodology for IVF can cost between Rs 1 lacs and Rs 40 Lacs. The aggregate cost relies upon individual medications, utilization of infertility drugs and other advanced medicines, for example, incipient organism freezing, sperm or eggs, or ICSI. Observably, surrogacy is the most costly treatment among the majority of the ART medications. Be that as it may, the cost of having a test tube baby in India is still much lower when contrasted with different nations. Couples with low infertility levels may require either benefactor sperm or eggs and now and then both. The cost of IVF can likewise change extraordinarily depending on the area. IVF cost in Delhi can run from 90,000-1, 25,000 rupees while in Mumbai it can run from 2, 00, 00 - 3, 00, 00 rupees. Because of the tremendous distinction in the costs of IVF, some of the time couples like to make a trip to different urban areas where it is generally less expensive.

Dynamic Fertility and IVF Center

Dynamic Fertility and IVF Center is a fertility centre in South-Ex, New Delhi to address the need of fertility treatment for couples searching for the assisted origination application with defeating the handicap to imagine and have their own special offspring. Master Nalini Gupta, Executive of Dynamic Fertility and IVF Center is a standout among the most extreme experienced Indian IVF specialists who have made the dreams of "having their exceptionally close to home offspring" exercise of course for a couple of infertile couples from the two India and abroad.

Dynamic Fertility and IVF Center is the best choice to encounter uncommon fertility medicines. It gives an enormous assortment of fertility drugs to the couples facing the fertility inconveniences which can be from our nation or the overall patients. There are extraordinary reasons why Dynamic Fertility has been inside the astounding summary by using the sufferers. It has prevailed upon enormous achievement the most extreme late couple of years because of the input and the results for the patients.

Diligence settlement is the proverb of the Dynamic Fertility and IVF centre. We depend after giving the best live and treatment to the sufferers and also to the family accompanying them for the cure. The administrations of the experts are given at various regions to encourage the lodging for the sufferers and are anyway expanding.

The experts that supply their administrations to the sufferers are extraordinarily talented and gives the best administrations to introduce the comfort to the influenced individual. Dr. Nalini Gupta gives benefits and has round more than 26 involvement in the discipline and has coordinated close around 4000 cycles.

Origyn Fertility and IVF

Origyn Fertility and IVF have cutting-edge offices with hardware from the pioneers on the planet like incubators from Germany (Heracell), (ICSI)Intracytoplasmic Sperm Injection, Magnifying instruments from Japan and so forth. The world-class offices alongside able staff have empowered us to make an outstanding progress rate. Origyn Fertility and IVF In Vitro Fertilization (IVF) results and pregnancy rates are among the best.

The Group: Dr. Rashmi Sharma (Executive and Boss Gynecologist) MBBS, MD, DNB, MNAMS, FICOG, Confirmation in conceptive medicine and IVF Dr. Ranu Dadu (Gynecologist ) MBBS, MD Mohd. Fiyazur Rahman Sr. Embryologist, Dr. Asha Rawal Fetal medicine expert, Dr. Anil Varshney (MS, MCH, Urology), Ms. Geeta Buryok Nutritionist, Dr. Rohit Jaiswal Anesthetist. The accomplishments of Origyn Fertility and IVF are Worldwide Human services Greatness Grant 2014 and Medicinal Brilliance Grant 2014.

Urogyn Clinic

Urogyn Clinic is a Fertility Clinic which is situated in Rohini, Delhi. The middle is the consequence of a joint effort between two specialists from various claims to fame i.e. a Urologist and a Male Infertility master. The clinic gives the treatment to In-Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Intracytoplasmic Sperm Injection (ICSI), systems like Finding and Treatment of Infertility, Egg Freezing, Incipient organism Freezing, Blastocyst Culture, and Exchange and other related Fertility medicines. The healing facility gives the far-reaching and propelled care to the patients who are suffering from infertility and can't hold up under a kid through the normal procedure. It was set up in 1994 and has a past filled with umpteen quantities of Surrogacies and fertile IVF conveyances. They have treated an extensive number of international and national patients since 1994. Dr. Surbhi Gupta is the IVF and Infertility authority at Urogyn Clinic.

Delhi IVF and Fertility Research Center

Delhi IVF and Fertility Research Center is one of the most seasoned and the first Infertility centres situated in Quite a while, Delhi. Established in 1993, they have been delivering grins and extensive quality administrations over the globe for over 2 decades. They are providing the best administrations and procedures keeping in mind the necessities of the patients. The administrations are at a truly reasonable rate. The best in class offices given by them are In-Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Intra Cytoplasmic Sperm Injection (ICSI), Surrogacy, Egg Donation, Laser Assisted Hatching, Male Infertility Procedures, Fertility Enhancing Endoscopy, Myomectomy, Laparoscopy, Hysteroscopy, Needle therapy, Fertility Yoga, Sexual and Emotional wellness Issues, Tubectomy/Tubal Ligation), and Fertility Enhancing Prescription.

Delhi IVF is a clinic of high notoriety, standards and has the notoriety of having cutting edge offices and patient consideration benefits in the nation. They have nonstop doctors and devoted staff to take care of the patients. It is additionally dedicated to social duties and is working towards providing total medicinal services administrations to ladies of any age at a moderate expense. Delhi IVF Fertility Research Center houses a group of very much qualified, profoundly dedicated experts to head our claim to fame division, bolstered by a gathering of devoted paramedical staff. All doctors have refreshed learning, great correspondence, and magnificent usable ability. The group of qualified and presumed doctors will guarantee to make your blessing from heaven and give you the amazing blessing of a child. Among the capable doctors, Dr. Aastha Gupta is the best Gynecologist and Obstetrician at the centre. She has more than 2 many years of experience and has a noteworthy instructive capability. She offers legit guidance regarding the procedure required according to moral medicinal contemplations. At Delhi IVF and Fertility Research Center, she is supported by a group of trained medical caretakers and experts, who are represented considerable authority in their fields. They have nonstop doctors and devoted staff to care for the patients.

Akanksha IVF Centre

At the Akanksha IVF Centre Panipat, you may get the great Treatment and every step of getting pregnant are well observed here. You could be dealt with by means of Dr. K.D. Nayar who has 39 years of enjoying inside the subject. This veteran physician in obstetrics and gynaecologist who can deal with your problems of sporting a baby and can bring happiness to your life. He is to be had from Monday to Saturday from 6.00PM to 7.30PM and once more from 11.00 AM to 3.00PM. On Sunday, he is only to be had from 11.00AM to one.00 PM. At the web consultation, his charge is Rs. 300/-, even as his price on the medical institution is Rs. 800/-. There are a group of professional staffs who gives you pleasant surroundings and the pleasant health care that you want from the Akanksha IVF Centre.

Akanksha IVF Centre is an IVF Clinic that is located in Sanoli Road, Panipat. It turned into set up in the year 2002. The medical institution gives various offerings which include Infertility assessment, In Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Testicular Biopsy, Hysteroscopy, and Surrogacy strategies. Akanksha IVF Centre helps its sufferers to deal with their healthcare troubles with the help of skilled medical examiners who are supported by well-skilled paramedic staff. Akanksha IVF Centre avails its services round the clock to its patients. Dr. K.D Nayar is the chairman of Akanksha IVF centre. He is presented with prestigious recognition together with International Research Awards in Engineering, Science and Management (ISORD). He changed into granting a club from American Society for Reproductive Medicine and European Society of Human Reproduction and Embryology. He has got a Fellowship of Indian College of Obstetricians and Gynecologists. Dr. K.D Nayar also serves the centre along with his incredible understanding. He has experience of extra than 4 decades in Gynecology and Infertility Treatment.

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What is Breast Cancer | Types of Breast Cancer | Breast cancer Treatment

What is Breast Cancer

What is Breast Cancer? Breast cancer is a disease in which cells in the breast develop wild. There are various types of breast cancer. The sort of breast cancer relies upon which cells in the breast transform into cancer.

Breast Procedure, Cost and Analysis of Biopsy Test to Detect Cancer can start in various parts of the breast. A breast is comprised of three fundamental parts: lobules, conduits, and connective tissue. The lobules are the glands that create drain. The pipes are tubes that convey drain to the areola. The connective tissue (which consists of stringy and greasy tissue) encompasses and holds everything together. Most breast cancers start in the conduits or lobules.

Breast cancer can spread outside the breast through veins and lymph vessels. At the point when breast cancer spreads to different parts of the body, it is said to have metastasized.What is Breast Cancer? begins when cells in the breast start to develop crazy. These cells as a rule shape a tumor that can often be seen on a x-beam or felt as an irregularity. The tumor is dangerous (cancer) if the cells can develop into (attack) encompassing tissues or spread (metastasize) to distant zones of the body. Breast cancer happens on the whole in ladies, yet men can get breast cancer, too.Breast cancer happens when cells in the breast separate and develop without their ordinary control.

Tumors in the breast have a tendency to develop gradually. When an irregularity is sufficiently huge to feel, it might have been developing for whatever length of time that 10 years. (A few tumors are forceful and develop much faster.)Between 50-75 percent of breast cancers start in the drain pipes, around 10-15 percent start in the lobules and a couple of start in other breast tissues

Types of Breast Cancer

Breast cancer is a dangerous disease that happens when the cells in the breast begin to develop crazy. The correct reasons for the disease are obscure, however the advancement of breast cancer has been observed to be identified with procured or acquired quality transformations. Patients often encounter symptoms like breast protuberances or masses, swelling in all or part of a breast, skin bothering or dimpling, breast or areola torment, areola withdrawal, areola discharge other than breast drain, or redness, texture, or thickening of the areola or breast skin.

The disease mostly influences ladies, and it tends to be partitioned into various types as indicated by the presence of tumor cells when seen under a magnifying instrument. The lion's share of breast cancer patients are determined to have carcinomas, which implies that the disease began in the epithelial cells that line organs and tissues like the breast.

Understanding the distinctive types of breast cancer can help tailor a more viable treatment plan and in addition give a clearer prognosis.Breast cancers can be separated into two fundamental all-encompassing gatherings: the carcinomas and the sarcomas.

Carcinomas are cancers that arise from the epithelial segment of the breast. The epithelial segment consists of the cells that line the lobules and terminal channels; under ordinary conditions, these epithelial cells are in charge of making milk. Carcinomas comprise most by far of all breast cancers, and will be additionally discussed underneath.

Breast cancer Treatment

Breast cancer treatments are showing signs of improvement constantly, and individuals have numerous more alternatives today than any time in recent memory. With such huge numbers of decisions, it's a smart thought to learn as much as you can about the ones that can help you the most.

Regardless of which ones you pick, all breast cancer treatments have two primary objectives:

To free the assemblage of however much of the cancer as could reasonably be expected

To keep the disease from returning

In cancer care, doctors spend significant time in various zones of cancer treatment, for example, medical procedure, radiation oncology, and therapeutic oncology—cooperate to make a patient's general treatment plan that consolidates diverse types of treatments. This is known as a multidisciplinary group. Cancer care groups incorporate an assortment of other medicinal services professionals, for example, doctor assistants, oncology attendants, social specialists, pharmacists, advisors, nutritionists, and others. For individuals more seasoned than 65, a geriatric oncologist or geriatrician may likewise be engaged with consideration. Solicit the doctor in control from your treatment which human services professionals will be a piece of your treatment group and what they do. This can change after some time as your social insurance needs change.Procedure, Cost and Analysis of Biopsy Test to Detect Cancer

The science and conduct of breast cancer influences the treatment plan. A few tumors are littler yet develop quick, while others are bigger and develop gradually. Treatment choices and proposals are exceptionally customized and rely upon a few factors, including:

The tumor's subtype, including hormone receptor status (ER, PR) and HER2 status (see Introduction)

The phase of the tumor

Genomic markers, for example, Oncotype DX™ (if fitting) (See Diagnosis)

The patient's age, general wellbeing, menopausal status, and inclinations

The nearness of known changes in acquired breast cancer qualities, for example, BRCA1 or BRCA2

Jaslok Hospital

Jaslok Hospital and Research Center in Mumbai was established by philanthropist Seth Lokoomal Chanrai alongside specialist Shantilal Jamnadas Mehta. The hospital was formally initiated on 6 July 1973 by the past Prime Minister, Indira Gandhi.

The hospital got significant attention in the late 1970s when Jayaprakash Narayan was conceded for treatment of kidney disappointment by the nephrologist M. K. Mani. Narayan passed on there in 1979.In the mid 1980s the laboratories keep running there by P. R. Krishnaswamy had the first completely automated Kontron biochemistry analyzers, an electron magnifying instrument and an aminoacid analyser.Procedure, Cost and Analysis of Biopsy Test to Detect Cancer

The India's initially recorded AID/HIV unfortunate casualty passed on at the hospital on 9 June 1986, after a fortnight's treatment.The office endured amid turmoil driven in terms of professional career unionist Datta Samant. On 17 October 1979, subsequent to disjoining the gas, water and phone associations and devastating the work drive in the hospital, the administration needed to move about 294 patients to different hospitals in the city. Dr Rindani, the then Medical Director, stood firm, The police were brought in and a court order disallowing get together of the fomenting laborers was gotten. Samant needed to withdraw without precedent for his brand of association exercises.

Jaslok Hospital was set up in 1973 with an exceptionally basic mission. Our originators, Jasoti and Lokoomal Chanrai, needed to guarantee that we give the most ideal medicinal consideration utilizing best in class innovation to each and every patient, regardless of their social foundation or money related capacity.

Dr. Agarwal Sharmila

Dr. Agarwal Sharmila is a Radiation Oncologist in Peddar Road, Mumbai and has an ordeal of 24 years in this field. Dr. Agarwal Sharmila rehearses at Jaslok Hospital in Peddar Road, Mumbai. She finished MBBS from Osmania University in 1988 and MD - Radiotherapy from Dr. NTR University of Health Sciences Andhra Pradesh in 1993.about Dr. Sharmila Agarwal

Dr. Sharmila Agarwal is a famous Oncologist in Kaushalya Medical Foundation Trust Hospital, Thane. She is right now honing at Dr. Sharmila Agarwal@Bethany hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an arrangement online with Dr. Sharmila Agarwal has various very qualified Oncologists in India. You will discover Oncologists with over 28 years of experience . Locate the best Oncologists online in Thane. View the profile of restorative specialists and their surveys from different patients to settle on an educated decision.If You Can Get More Information About Procedure, Cost and Analysis of Biopsy Test to Detect Cancer Can Contact us at Elacancer.com.

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The dazzling Kareena Kapoor was conceived on 21-September-1980 in Mumbai, India. She is a standout amongst the most encouraging performers of the 21st century who has, for the most part, worked in the Bollywood Cinema. Conceived in a group of performing artists, Kareena Kapoor is a mainstream Bollywood on-screen character known for her adaptability. The name Kareena was enlivened from the book Anna Karenina by Leo Tolstoy, which her mom read while she was in her womb. Being one of the effective and most generously compensated on-screen character in the business, she has made a name for herself in Bollywood. She wandered into acting at 19 years old, and today, she is entrenched and the most looked for after performing artist in diversion. Other than her acting profession, she has co-composed three books and furthermore possesses an attire line. 

Kareena Kapoor Father Randhir Kapoor, an on-screen character and her mom Babita, a performing artist. She has a more youthful sister Karisma Kapoor, a performing artist. Kareena Kapoor had her essential training from Welham Girls' School, Dehradun and after that went to Mithibai College, Mumbai. Kareena Kapoor House Address Fortune Heights in Bandra West, Mumbai and 4 stories duplex in Bandra, Mumbai. 

Kareena Kapoor Married to on-screen character Saif Ali Khan on 16 October 2012. Kareena Kapoor Husband Saif Ali Khan, a performing artist of Bollywood. the couple has one child Taimur Ali Khan Pataudi, conceived on 20 December 2016. Kareena Kapoor had illicit relationships with Hrithik Roshan, Shahid Kapoor in past and Saif Ali Khan before marriage. Kareena Kapoor Net Worth $10 Million and her Salary 8-10 Crores Rupees. 

➤Relatives⤵

Raj Kapoor (Paternal Grandfather) (Filmmaker, Actor), Hari Shivdasani (Maternal Grandfather) (Actor), Rishi Kapoor (Paternal Uncle) (Actor), Prithviraj Kapoor (Paternal Great-Grandfather) (Actor), Dewan Basheswarnath Kapoor (Paternal Great-Great-Grandfather) (Actor)

➤Physical Statistics⤵

Kareena Kapoor is 38 Years Old, Her Height 5 ft 4 in approx. 163 cm and Weight 54 Kg approx. 119 Pounds. Her Body Measurements 34-26-35 Inches. Kareena Kapoor Bra Size 34B, Waist 26 Inches, and Hip 35 Inches. Her Shoe Size 8 (US) and Dress Size 4 (US). Kareena Kapoor Hair Color Dark Brown and Eye Color Hazel Green. Her Star Sign Virgo and Religion is Hinduism.

➤Education⤵ 

Kareena Kapoor went to Jamnabai Narsee School in Mumbai and after that Welham Girls' School in Dehradun. She later joined Mithibai College in Mumbai and considered the trade. She likewise took microcomputer course at Harvard University in the United States for three months. 

She, at that point, enlisted at the Government Law school in Mumbai, notwithstanding, she dropped out understanding that it wasn't some espresso. She built up an enthusiasm for acting and joined an acting school in Mumbai, where Kishore Namit Kapoor, was her guide. 

➤Career⤵

The shocking excellence, Kareena Kapoor Khan is a standout amongst the most famous and exceptionally evaluated performing artists of the Indian Cinema. She has dependably been known for breaking generalizations and setting cases for the ladies of today. Her films, as well as her own life, has likewise been exceptionally reassuring and each and every day she continues amazing her fans with exhibiting another and bolder side of her. 

From working in first-class films and with the best Bollywood Directors of the Hindi Cinema, the little Kapoor girl has added new stars to the Kapoor Clan with her accomplishments and fan following. She has acted in various motion pictures from the time she ventured into the universe of the silver screen. Her motion pictures Omkara, Chameli, Kabhi Khushi Khabie Gham, Refugee, Jab We Met, 3 Idiots, Bodyguard and Bajrangi Bhaijaan, are few of the most discussed and adored films in the Bollywood. 

Alongside acting, she additionally has interests inform planning and composing. She is an awesome Philanthropist, who continues helping the penniless lady, poor kids and has confidence in getting the message out about the significance of instruction in the nation.

➤Life partner⤵ 

Kareena Kapoor and Saif Ali Khan wedded on 16 October 2012. The couple respected their first tyke, child Taimur Ali Khan in December 2016 who took birth at Breach Candy Hospital in Mumbai. 

➤Proficient Statistics⤵ 

➥Film Debut⤵ 

Kapoor influenced her acting presentation in 2000 with the Bollywood to film, Refugee assuming the part of Nazneen "Naaz Ahmed" for which she got Filmfare Award for Best Female Debut. 

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➥TV Debut⤵ 

In 2012, she showed up in scene 154 as Mahi Arora in the TV arrangement Punar Vivah. That year, she likewise showed up in the wrongdoing arrangement C.I.D as herself. 

➤Kareena Kapoor Workout Plan:⤵ 

150 minutes of activity consistently 

Strolling – a major yes (since this is the best type of activity) 

Kareena is returning to strenuous activities like Pilates. 

Kareena Kapoor Doing Yoga asenapine 

➤Eating regimen Plan:⤵ 

Its Homemade sustenance, banana, and splashed almonds for Kareena early in the day 

Rice for lunch and supper (or dal khichri) 

Ghee, jaggery, rice, banana are an absolute necessity have for Kareena 

NO bundled and handled nourishments 

NO to flighty dinner timings 

The tall glass of drain each night (to recover the calcium) 

Coconut with jaggery, bajra roti with our and ghee to up the iron levels 

Chaach (buttermilk), pickle and til ka laddoos (sesame seed)

➤Kareena Kapoor Weight Loss⤵ 

"Crap" from K3G (Bebo, in actuality) has made some amazing progress. Also, take a gander at her trip – her yield tops, hide coats and calfskin pants were an anger in Kabhi Khushi Kabhi Gham. At that point, her 'size zero' occurred in Tashan and inside no time Kareena Kapoor turned into a symbol in design and wellness. Obviously, her Kapoor qualities had its own particular commitment to make in her porcelain skin and astounding looks. 

Also, at that point marriage happened to Saif Ali Khan and pregnancy. With pounds added to the waistline and full face, eating regimen and exercise was the need of great importance. 

Caps off to celeb nutritionist Rujuta Diwekar for getting Kareena Kapoor eating regimen and exercise back on track. Here are some brisk shots on Kareena's quick weight reduction post-pregnancy: 

➤Brand Endorsements⤵

Kareena has embraced the accompanying brands and items, however not constrained to QMobile (2013) (Pakistan Mobile Phone Brand), Boro Plus, Limca (2013), Lakme Reinvent (2013), Garnier, Lavie Handbags, Sony Vaio Laptops, Lakme Poptints, Malabar Gold and Diamonds, Globus Clothing (2007-2012). 

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➤Recent Brands⤵

➥Kareena Kapoor Khan launches her first ever makeup collection with Lakme.

Interestingly Lakme presents a range which has been co-made with the brand envoy, Kareena Kapoor Khan 

Each season, Lakmé presents another scope of items. Surprisingly the brand has presented a range which has been co-made with mark minister, Kareena Kapoor Khan. 

The new scope of premium cosmetics items called, 'Kareena Kapoor Khan by Lakmé Absolute' is Kareena's first historically speaking cosmetics line. The performing artist has curated this line of cosmetics that additionally presents new configuration items like cheek shapes, confront forms and frown definers, ones that are displayed by Lakmé. 

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This range brings alive Lakmé's excellence topic of the season, 'Shades of a Diva'. A range that is curated in a way that would channel each lady's inward diva. 

Kareena Kapoor Khan, Brand Ambassador, Lakmé says, "I have been the substance of Lakmé for such huge numbers of years now and my affection for the brand has just developed. My affection for cosmetics is notable and today divulging my first accumulation of cosmetics with them is right around a passionate ordeal for me. The range incorporates the shades I adore, the surfaces I cherish and I am super eager to present new arrangements and items that I am certain each lady out there will love.!" 

The range 'Kareena Kapoor Khan by Lakmé Absolute' arrives in a dark and gold bundling and incorporates a lip liner, mope definer, eye definer, temples definer, lash definer, and face and cheek form.

➤Style Quotient⤵ 

Kareena has a noteworthy armada of costly autos, for example, BMW 7 Series, LX 470 SUV, and Mercedes S350. She claims a few land properties in Indian and in addition in the UK. She lives with her family in the Fortune Height condo situated in the opulent zone of Bandra in Mumbai. 

➤Kareena Kapoor Net worth⤵ 

Throughout the years, the humming on-screen character has amassed total assets of $12 million. She charges Rs 8-10 crore for each film. Kareena is one of the prominent big-name endorsers in the nation, who takes Rs 3 - 4 crores for every underwriting bargain. She is likewise the most generously compensated performing artist in Bollywood, because of her great looks, regular acting, and enamoring onscreen persona.

➤Kareena Kapoor Favorites⤵

Favorite Movies – Breakfast At Tiffany’s (1961), Cat On A Hot Tin Roof (1958), Love Story (1970), Ben Hur (1959). She mainly likes old movies.

Favorite Food – Chinese, Italian, and Thai

Favorite Perfume – Jean Paul Gaultier

Favorite Sport – Swimming

Favorite Color – Red and Black

Favorite Music – Sixties’ songs

Favorite Actress – Babita, Nargis, Karishma Kapoor, Meena Kumari

Favorite Actor – Shahrukh Khan, Raj Kapoor

Favorite Location – London

➤Kareena Kapoor Interesting Facts⤵

Kareena got a most extreme introduction to silver screen since she was from a group of performers. Notwithstanding, her motivation for acting was from Bollywood performing artists like Nargis and Meena Kumari. 

➤She Adores Horseback Riding and Cooking⤵. 

She turned into the main Indian performing artist to be included on CNNGo's rundown of "Who Mattered Most in India", and was later chosen by Verve for its rundown of the nation's most intense ladies from 2008 to 2013. 

In June 2010, Kapoor was named "India's Most Beautiful Woman" by the Indian version of People magazine; Eastern Eye and Indian Maxim named her as "Asia's Sexiest Woman" and "India's Hottest Woman" in 2011 and 2012 individually. 

Kareena Kapoor has gotten six Filmfare Awards out of ten designations, incorporating Best Female Debut in 2000 for 'Exile,' the Best Actress and Best Supporting Actress for 'Poke We Met' (2007) and 'We Are Family' (2010) individually. 

➤She got the Smita Patil Memorial Award for her commitments to the Hindi film industry in 2006⤵

Kareena Kapoor is effectively associated with various magnanimous undertakings. She started working with UNICEF in 2014 to advocate the training of young ladies and increment quality based instruction in India. She has likewise been an envoy for the Shakti Campaign, a task propelled by NDTV to battle viciousness against ladies. 

Kareena Kapoor was conceived in Mumbai, Maharashtra, India to Randhir Kapoor and Babita. 

She has a sister name is Karisma Kapoor, who is an Actress. 

She did tutoring at Welham Girls' School, Dehradun and after that admitted to Mithibai College, however, she later dropout from school. 

She began her film acting profession with Bollywood Film 'Evacuee' (2000). 

Performing artist Kareena Kapoor is hitched to Bollywood Actor, Saif Ali Khan and they have a child name is Taimur Ali Khan Pataudi. 

She is huge aficionado of Raj Kapoor, Shahrukh Khan, Kajol, Nargis, Meena Kumari and Cricketer Virat Kohli. 

Kareena Kapoor considered as most generously compensated Bollywood Actresses, with assessed total assets of $10 million and pay 8-10 crore for each motion picture. 

She really liked on-screen character Akshaye Khanna in her high school days. 

She was first offered for Sanjay Leela Bhansali's film 'Giliyon Ki Raaslela: Ram-Leela' yet she turned down the offer and after that, the part was offered to on-screen character Deepika Padukone. This film was the immense business accomplishment on the film industry. 

Kareena Kapoor has worked in numerous films and won numerous honors for the best on-screen character.

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Expert Advice – Understanding The Pros And Cons Of Famous Fad Diets

In the days of fads and fitness buffs, we tend to follow anything under the sun which will help us lose weight. These fad diets may work for us temporarily and give good results but in the long run, some can do damage to our bodies. This is why it becomes imperative to understand the Pros and Cons of different kinds of fad diets. Here, nutritionist and dietician, Vidusha Parashar, shares some facts with us;

ATKINS DIET

Atkins Diet is a LOW CARBOHYDRATES DIET that enables your body to lose weight in a natural way by motivating a change in your eating habits and metabolism. It works on the principle of severely restricting carbohydrates intake in your daily diet/meal plan. But one can eat as much protein one want to have.

You are allowed to have carbohydrates from vegetables only and not allowed have white flour – maida, atta, rice, idli, dosa, noodles, and pasta.

Pros –

It helps in weight loss.

Reduces cholesterol levels

Reduced blood glucose for diabetics and pre-diabetics.

Improves insulin sensitivity

Decrease blood pressure

Lower blood insulin level

Helps in cardiovascular diseases

Cons-

Some people get adverse effects on their health like –

Frequent headaches

Dizziness

Crankiness

Weakness

Fatigue

Constipation

The body goes into Ketosis and causes a burden for kidneys

May lead to a deficiency in certain nutrients.

Adversely affects the calcium level in the body.

Difficult to maintain weight as you may gain what you lost once you are back on carbohydrates again.

All The Nutrition Information That You Went Crazy Searching For !!

KETOGENIC DIET 

Keto diet is high in fats, moderate in protein and low in carbohydrates. Keto diet put your body into Ketosis. Ketosis is when your body is high in fats but less in carbs so your liver creates ketones. ketones are substances made when the body breaks down fat into energy. This process is called KETOSIS. It metabolises fat to provide energy and your body goes into a fat burning mode and as a result, you start losing weight.

The ketogenic diet has been used for decades as a treatment for epilepsy. But these days people are using it for weight loss.

Pros –

It reduces insulin levels.

Weight loss happens till you start eating carbs again.

Great way to detox from sugar

Cons –

fatigue

Excessive thirst and dry mouth

Frequent urination

Abdominal pain

Nausea and vomiting

Weight gain easily once you leave it.

Low fiber diet so results in constipation.

Many people end eating fats that are not healthy.

 VEGAN DIET

Vegans are individuals who choose to avoid consuming animal products Instead, they eat various different plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds and products made from these foods.

Pros –

High in fiber

Low in saturated fats and rich in nutrients.

Cons-

Food choice and preparation is quiet difficult .

Low in several nutrients like vitamin B12, Vit D, iodine, iron, calcium, zinc and omega 3 fatty acids.

You should include some supplements if you are on a vegan diet.

 INTERMITTENT FASTING

Intermittent fasting is not a diet rather dieting pattern. Intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Fasting for 16 hours and then only eating within a specific 8-hour window. For example, only eating from noon-8 PM, essentially skipping breakfast. Intermittent fasting is commonly used for weight loss because it leads to relatively easy calorie restriction. It can make you eat fewer calories overall, as long as you don’t overcompensate by eating much more during the eating periods. You can also opt for 14-hour fasting or 13-hour fasting and still get results.

Pros-

Weight loss if you choose the right food. Choosing the right food is important, otherwise, you may not see effective results. for eg. with fried food you will feel a loss of energy even if you follow this diet.

Cholesterol control

Maintains triglycerides

Most people don’t experience loss of energy even though they have been fasting.

Cons–

It may not suit everyone.

May lead to binge eating.

It’s not a diet which you should do every day.

Mindfulness Of Empty And Bowlful Of Slow: Mindful Eating With Tara Mahadevan

BLOOD GROUP DIET

It is based on science nutrigenetics.  Foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.

Pros –

Diet helps in digestion.

Will give you more energy.

Best for weight loss

No side effects

No starvation

No need to give up your carbohydrates.

You can understand what food suits you best and maintain your weight eating accordingly.

Cons-

All blood type diets do recommend exercise as well to lose weight.

You should be a little innovative to enjoy your meal.

Hope that this article helps your decision before you plan to adopt any fad diets blindly. We would, however, suggest consulting a proper dietician or doctor before you start on any of the above fad diets.

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Vidusha is a Wellness expert. She is a qualified Diet Counselor & a Naturopath. She has been running her Diet Consultancy for the last 10 years in Mumbai & Delhi. She is best known for her scientifically designed program based on “Nutri-Genetics” i.e. the study of nutrition based on the genetic makeup (Prakriti) of an individual. Numerous clients have benefitted from her Blood Group based Diets helping them lose weight the natural way—with no artificial/chemical supplements. Which is where our ideologies meet. 

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